Glam Girl Bikini Presents: Q&A with Ab Vacuums, Hormones and Waist Training - a podcast by Glam Girl Bikini

Do you have questions about ab vacuuming and waist training? Do wonder when it's appropriate to do an insulin reset or a cortisol reset? Maybe you are curious about what to look for in blood glucose readings or when to get your thyroid tested. If you have wondered about any of these topics' then this is the episode to listen to! @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger dive into discussions to answer all these questions and more. You can find us on Instagram @preplifepodcast and can apply for the team here: https://www.glamgirlbikini.com/get-started/

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