Caring for Our Mental Health - a podcast by Ore Taiwo Makinde

The COVID-19 pandemic attacked the mental well-being of most of us through fear, panic, frustration, hunger and losses. Life events are a major cause of mental ill-health which include anxiety disorders, depression and stress amongst others. Learn coping strategies by listening to this episode.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Further episodes of Preventing Lifestyle-related Diseases Through Education, Coaching & Mentoring

Further podcasts by Ore Taiwo Makinde

Website of Ore Taiwo Makinde