Podcasts by Preventing Lifestyle-related Diseases Through Education, Coaching & Mentoring
An educational podcast to motivate healthy habits and sustainable lifestyle choices.
Further podcasts by Ore Taiwo Makinde
Podcast on the topic Gesundheit und Fitness
All episodes
Healthy eating: Dealing with the middle-age spread. from 2021-08-19T13:55:39
The middle-age spread is a symbol that signifies imminent risks to our health. What leads to this spread? How do we deal with it? This episode covers a health discussion among women who are interes...
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Masterclass on Preventing Burnout. from 2021-04-24T20:52:23
Burnout is a long-term stress reaction marked by emotional exhaustion, depersonalization, and a lack of sense of personal accomplishment. But did you know that burnout typically results from poorl...
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Masterclass on Healthy Relationships from 2021-01-29T19:43:06
“Man is a social being”. “No man is an island”. “It is not good for man to be alone”. These are proven statements. We need one another to survive. But despite knowing this, we still get into a lo...
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Boost Your Confidence: Maiden Edition for 2021 from 2021-01-09T11:50:05
Lifestyle Champions International holds "Boost Your Confidence (BYC)" zoom sessions on the second Friday every month in order to inspire and motivate positive lifestyle changes among members and...
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Masterclass on Mindfulness & Meditation from 2020-11-27T21:36:45
Mindfulness is a stress-coping mechanism which can help you to curb unhealthy emotions and cravings. It has the potential to help you to reduce errors, boost your mood and improve your general well...
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Sex Education & Mentoring As a Means to Rape Prevention from 2020-11-20T00:09:17
Sexual violence has become a public health problem globally. What role do Christian parents have to play in preventing rape? Learn the importance of education, modeling and mentoring our sons and d...
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Sexual Health from 2020-11-19T21:57:31
Are you satisfied with your sexual health? At what level is the intimacy in your marriage? Rekindle the excitement as Dr Ore shares roadblocks to intimacy and how to overcome them. The sexual dimen...
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Become a Better You in Your Health from 2020-11-19T21:52:20
Health is physical, mental and social well-being and not just the absence of disease. Other dimensions of health include emotional, financial and spiritual well-being. You can become a better you i...
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Masterclass on Physical Activity from 2020-10-30T18:54:38
Sedentary living and lack of exercise has become rampant globally and is associated with several lifestyle-related diseases like cardiovascular disease and diabetes. Are you interested in changing ...
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Sleep deprivation: Why & How to overcome it. from 2020-09-03T21:26:59
Sleep is a universal requirement. Without sleep, our body can't function optimally. Listen to this discussion on why we ought to value our sleep. More questions and comments are welcome. --- Thi...
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Caring for Our Mental Health from 2020-09-01T23:04:58
The COVID-19 pandemic attacked the mental well-being of most of us through fear, panic, frustration, hunger and losses. Life events are a major cause of mental ill-health which include anxiety diso...
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Stress & Stress-coping Mechanisms from 2020-08-28T15:45:48
Stress is a universal feeling that can be felt at home or at work. How often do you feel pressured or worked up? Would you like to learn how to develop stress-coping mechanisms? No matter how stres...
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