Masterclass on Mindfulness & Meditation - a podcast by Ore Taiwo Makinde

Mindfulness is a stress-coping mechanism which can help you to curb unhealthy emotions and cravings. It has the potential to help you to reduce errors, boost your mood and improve your general well-being. Here you will learn about mindful walking and mindful eating.

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This episode is sponsored by
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Further episodes of Preventing Lifestyle-related Diseases Through Education, Coaching & Mentoring

Further podcasts by Ore Taiwo Makinde

Website of Ore Taiwo Makinde