PAP 73: Why Working Out Isn’t Working Out with Darryl Edwards from Primal Play - a podcast by Helen Marshall

When Darryl Edwards explained to me that, as a species, we are hard wired to conserve our energy – it suddenly made sense as to why most of us would choose Netflix and the couch over the gym and the treadmill. If you have trouble sticking to your workouts – great news! It’s not your Listen In

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