PAP 97: Have a Crap-Free Christmas with Shan from My Food Religion - a podcast by Helen Marshall

Want to be healthy yourself and feed the family well but can’t be f*cked? Shan Cooper from My Food Religion is the girl for you! She even has an ebook called Can’t Be F*cked (CBF) Let’s face it – eating clean is bloody hard work, so much prep and we can often get overwhelmed with Listen In

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