Familiar vs Unfamiliar - a podcast by Tom J Deters

Hello and happy Thursday! It's not always easy or comfortable going through something challenging for the first time, but the second time... Familiarity comes with it! Tom shares his analogy with some clients with fantastic results. Tom also shares the not so fun side of things that are familiar as he shares his latest physical challenge and how he navigated it. Thank you, thank you and thank you for being you, for following and supporting Tom and his Pro You Podcast! - please know how much you are appreciated! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Further episodes of Pro You Podcast

Further podcasts by Tom J Deters

Website of Tom J Deters