Podcasts by Pro You Podcast

Pro You Podcast

What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you".



Hosted by Tom J Deters and Produced by Niko Ketsilis.



Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

Further podcasts by Tom J Deters

Podcast on the topic Gesundheit und Fitness

All episodes

Pro You Podcast
#467 Nine Years Ago Today... from 2023-11-23T08:00

Hello and happy Thursday! Tom was thinking he might have an episode a week after his last episode looking at his sticky notes. Then the tipping point; Tom remembered what happened nine years ago...

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Pro You Podcast
#466 Good. from 2023-11-16T08:00

Hello and happy Thursday! Tom explains what's behind the title and where it came from. The title and a pretty amazing story happened the day before Tom recorded this episode. So it's a full epis...

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Pro You Podcast
#465 What Truly Matters from 2023-10-19T07:00

Hello and happy Thursday! Yes, it's been awhile. Tom almost had an episode ready to record prior to his producer, Niko, returning from his trip. But then something happened. As it does in life. ...

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Pro You Podcast
#464 Incremental Improvements from 2023-08-24T07:00

Hello and happy Thursday! Another episode out in 2023 and what a year! Tom wrote down the title while speaking with a friend. It sounded cool and it immediately made Tom think about 'little thin...

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Pro You Podcast
#463 Confirmation Nuggets from 2023-08-03T07:00

Hello and happy Thursday! Tom found delight in this episode's title and he shares how it came about. From the opening moment one can tell Tom is feeling good, different. And by different, he mea...

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Pro You Podcast
#462 Feel Good Day from 2023-07-13T07:00

Hello and happy Thursday! Tom was journaling and wrote he had a feel good day. Then he stopped and thought 'why was it a feel good day?' He was highly aware of the answer immediately, it was bec...

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Pro You Podcast
#461 Sticky Notes from 2023-06-22T07:00

Hello and happy Thursday! Is that really the title? Yes it is. Tom is definitely in a place where he doesn't care much about what he's doing or how. So when the title came to him, he went with i...

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Pro You Podcast
#460 Is It That Easy? from 2023-06-08T07:00

Hello and happy Thursday! Tom is hoping that this finds you well. On today's episode, Tom shares a pretty traumatic story with another positive outcome, which is beginning to be a theme in Tom's...

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Pro You Podcast
#459 Being Fine is a Choice from 2023-05-25T07:00

Hello and happy Thursday! In a brief text exchange, Tom received the title of today's episode and for the last three weeks it hasn't left his thoughts. Tom finishes his mental, emotional and fin...

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Pro You Podcast
#458 Let Go of the Banana from 2023-05-11T07:00

Hello and happy Thursday! Today's full episode title is "Let go of the banana or blame the pumpkin" which is a line Tom got from the book he is currently reading. Tom loves when he hears somethi...

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Pro You Podcast
#457 Sustainable Foundation from 2023-04-20T07:00

Hello and happy Thursday! Sustainable Foundation..? How does Tom come up with these titles? It is typically the exact thing he is discovering, learning or experiencing at the time of recording a...

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Pro You Podcast
#456 How To Move Forward from 2023-04-06T07:00

Hello and happy Thursday! It's been awhile since Tom has released an episode and there was a reason for that which Tom covers in detail on today's episode. Tom reached out to his producer Niko t...

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Pro You Podcast
#455 PYP is 8! from 2023-02-23T08:00

Hello and happy Thursday! It's official - PYP is 8! Tom could not be more grateful. When he thought about the anniversary all he could feel was gratitude. Tom made a note. Then Tom had a moment ...

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Pro You Podcast
#454 My Beautiful Monster from 2023-02-02T08:00

Hello and happy Thursday! Tom's process with putting out an episode of PYP became simply 'if he had something to share, he would'. Well, Tom has plenty to share on today's episode but it was not...

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Pro You Podcast
#453 It's On You from 2023-01-19T08:00

Hello and happy Thursday! And happy Earth rotating around the sun if you're into that kinda thing. Tom has been enjoying Tom thus far in 2023. So much so, that he hasn't had much else to share. ...

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Pro You Podcast
#452 Year End Reflection from 2022-12-29T08:00

Hello and happy Thursday! The last episode of PYP for 2022 and Tom shares as he reflects on 2022. Tom shares the three things he finds most important and what he focused on in 2022 and into next...

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Pro You Podcast
#451 Solutions or Comfort from 2022-12-01T08:00

Hello and happy Thursday! On today's episode, which was ready before the last episode #nick presented itself, Tom shares quotes, client stories and a few moments that happened to Tom this past m...

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Pro You Podcast
#450 Not Much To Puff My Chest Out About from 2022-11-24T08:00

Hello and happy Thursday! Tom had an amazing conversation with an old client whom he hadn't heard from since 2019. His guest is Nick Dugan and when he agreed to let Tom record their chat, Tom go...

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Pro You Podcast
#449 Acceptance from 2022-11-03T07:00

Hello and happy Thursday! Tom is enjoying not following a specific schedule for release. When he feels he has something of value to share, he does. Today's episode is one Tom was really fired up...

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Pro You Podcast
#448 Observing Oneself from 2022-10-20T07:00

Hello and happy Thursday! What Tom has been highly aware of is that he is consistently observing himself in the world; which has been quite pleasant as of late. But it seems to continue to get b...

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Pro You Podcast
#447 BEING PRESENT. BEING AWARE. from 2022-10-06T07:00

Hello and happy Thursday! It's been a minute since the last episode and Tom had a moment of clarity on why that is. Stopping, pausing, and reflecting are the beginning steps of evolving. Once yo...

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Pro You Podcast
#446 QUIET AND PEACE from 2022-09-08T07:00

Hello and happy Thursday! On today's episode Tom shares a bit of an epiphany he experienced. Tom reflected on the amount of quiet and peace in his life and came to the conclusion that it was not...

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Pro You Podcast
#445 Moving Forward from 2022-08-25T07:00

Hello and happy Thursday! Today's episode is 'unique' - what an example of staying positive! Tom had to laugh at the distractions and interruptions that made this episode a bit of a challenge. B...

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Pro You Podcast
#444 Peace Is The Baseline from 2022-08-11T07:00

Hello and happy Thursday! Peace has been a favorite word of Tom's for a long time. After some personal growth and another power talk with his good friend, the word baseline became a powerful wor...

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Pro You Podcast
#443 CALM: THE NEW KOOL from 2022-07-28T07:00

Hello and happy Thursday! On today's episode Tom shares a quote he stumbled upon about Self Actualizers that led him to an article on the nine characteristics of Self Actualizers that he shares ...

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Pro You Podcast
#442 Achieving Simple from 2022-07-14T07:00

Hello and happy Thursday! On today's episode Tom shares a little; a podcast he really enjoyed and an article sent to him by a client. As a new podcast listener, Tom is now listening to four diff...

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Pro You Podcast
#441 Embracing Discomfort from 2022-06-23T07:00

Hello and happy Thursday! Getting comfortable with discomfort is something Tom is very familiar with, he used to shout it out while teaching his kick box cardio class. The only difference now is...

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Pro You Podcast
#440 Groundhog's Day from 2022-06-16T07:00

Hello and happy Thursday! Tom rewatched the movie and as one changes so does one's experience, even watching an old movie. Tom thoroughly enjoyed his experience rewatching the film; which he sha...

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Pro You Podcast
#439 Daily Habits from 2022-06-02T07:00

Hello and happy Thursday! Today's episode title comes from a quote that Tom has been reflecting on lately. Tom shares the last quotes on his phone that he didn't post to social media and then go...

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Pro You Podcast
#438 Personal Growth Is Quiet from 2022-05-19T07:00

Hello and happy Thursday! Tom was pretty stoked to share what's been going on lately along his Pro You path. Tom begins by sharing some excerpts from the book he is reading. Tom shares some Zen ...

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Pro You Podcast
#437 School of Oneself from 2022-04-28T07:00

Hello and happy Thursday! During a conversation with a client, Tom mentioned he feels like he's in school; but he likes it this time! The reason is that Tom is learning about himself - which we ...

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Pro You Podcast
#436 Thankful In All Circumstances from 2022-04-14T07:07:32

Hello and happy Thursday! If Tom had only one message to leave everyone with, it would be to be thankful. A little deeper dig, be thankful in all circumstances. How is that possible/accomplished...

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Pro You Podcast
#435 Finding Peace With What Is from 2022-04-07T07:00

Hello and happy Thursday! It's official, Tom Likes himself some Tom! Or another way of saying it is that Tom is finding peace with what is. For Tom to actually verbalize that thought during a co...

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Pro You Podcast
#434 20,819 HOURS from 2022-03-24T07:02:43

Hello and happy Thursday! The three consecutive podcasts that stick in Tom's mind are the episodes for Zen's, PYP's and Tom's Birthdays. This year it was Seven; Zen, then PYP and now Tom. It's a...

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Pro You Podcast
#433 Return To Awareness from 2022-03-10T08:00

Hello and happy Thursday! Pro You Podcast by tjd has definitely helped heal Tom. He has stated this numerous times. But it still continues to help Tom by simply getting things out of his head; f...

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Pro You Podcast
#432 PYP is Seven! from 2022-03-03T08:00

Hello and happy Thursday! After a double Thursday break, Tom was super stoked to record this episode and reflect on what PYP and beginning it seven years ago means to him. But that isn't even th...

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Pro You Podcast
#431 Find Your Waterfall from 2022-02-10T08:00

Hello and happy Thursday! Tom mentioned, in a previous episode, that he and Zen found a nearby waterfall. The effect that discovery has had on Tom, his perspective and life has been rather large...

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Pro You Podcast
#430 Thich Nhat Hanh from 2022-01-27T08:00

Hello and happy Thursday! On today's episode of Pro You Podcast Tom dedicates it to a wonderful human and monk Thich Nhat Hanh. Tom has quoted him a numerous amount of times in the past and in T...

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Pro You Podcast
#429 Reframing Your Reality from 2022-01-20T08:00

Hello and happy Thursday! On today's episode Tom shares a word/phrase that he has been using lately with his clients which ended up as the title as well - "Reframing your reality". Marianne Will...

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Pro You Podcast
#428 Reflecting on 2021 from 2022-01-06T08:00

Hello, happy Thursday and Happy New Year! Time just keeps moving forward - doesn't it? So, how are we doing PYP listeners?!?! Are you getting better at being you and handling your reality as is ...

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Pro You Podcast
Consistently Thankful from 2021-12-30T08:00

Hello and happy Thursday! If anyone has asked how Tom was doing lately the answer would have been "Consistently Thankful". Tom spent time thinking about this reply, how it sounded and what he me...

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Pro You Podcast
Observing And Responding from 2021-12-16T08:00

Hello and happy Thursday! Tom was chatting with a client when he stated how he was simply 'observing and responding' - Tom quickly grabbed a sticky note! That separation is just enough to stay c...

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Pro You Podcast
Just Another Thursday from 2021-11-25T08:00

Hello and happy Thursday! Tom covers a wide array of topics on today's episode: First the significance of this particular day/holiday to Tom, a Top-Ten list and Tom breaks down a tool he has alw...

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Pro You Podcast
Tom Takes A Trip from 2021-11-11T08:00

Hello and happy Thursday! Tom takes a very spontaneous trip that gives him a sense of control, power and freedom and a feeling that he was very aware of and enjoyed. Stating what Tom has stated ...

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Pro You Podcast
Unconscious Funk from 2021-10-28T07:00

Hello and happy Thursday! Tom is definitely the best he's ever been but he also realizes that doesn't mean no 'bad'. Tom came up with a quote while preparing for this episode - "Welcome to Life!...

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Pro You Podcast
Be Patient With Yourself from 2021-10-21T07:00

Hello and happy Thursday! It's Tom, the Pro You guy, once again doing what he does - "Walks the earth and then shares his experience". Most of today's message came from one of the many amazing c...

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Pro You Podcast
Contentment from 2021-10-14T07:00

Hello and happy Thursday! Tom was wondering what to chat about on this episode and realized he had no notes from the week. Tom sat quietly for a moment and asked himself - why? Three or four why...

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Pro You Podcast
A Higher Self from 2021-10-07T07:00

Hello and happy Thursday! On today's episode Tom uncovers the meaning behind '420' for those that care. Tom shares an article and client news, as well as how his path (one of consistently asking...

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Pro You Podcast
Being Okay With How You Feel from 2021-09-30T07:00

Hello and happy Thursday! When one looks at it, PYP has been a simple verbal documentation of Tom's personal growth. Staying true to that, being okay with how one feels is a huge one! Tom is hig...

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Pro You Podcast
My Story 2.0 from 2021-09-23T06:55:49

Hello and happy Thursday! Did you miss PYP? Well, Tom (& Niko) took their first vacation from PYP and skipped last Thursday. First time in six and a half years. Tom did it just to remove the "I ...

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Pro You Podcast
Be Like Water from 2021-09-09T07:00

Hello and happy Thursday! "Be like water": A very popular phrase that Tom did not create. Water has been a symbol for wellness, for life, for cleansing and for fluidity. Tom was referred to a po...

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Pro You Podcast
Listening To Your Higher Self from 2021-09-02T07:00

Hello and happy Thursday! This episode took a little doing. Some technical difficulties made this episode quite the challenge. But alas, Tom won with help from his Canadian Assassin and a new Mi...

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Pro You Podcast
ASKING WHY from 2021-08-26T07:00

Hello and happy Thursday! This is a pretty big episode for Tom because what he experienced was pretty big. It started out as a simple 'no' and choosing not to go to the beach. What led from ther...

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Pro You Podcast
The Power In Today from 2021-08-19T07:00

Hello and happy Thursday! Tom has always had moments where he was experiencing a specific theme with different clients at different times. Tom has repetitively mentioned: being present, being th...

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Pro You Podcast
That's Not What I Wrote Down from 2021-08-12T07:00

Hello and happy Thursday! Tom fell into a wormhole. Not a bad emotional/mental wormhole, but a home improvement project wormhole. Tom actually navigated that well, but he was not aware of what t...

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Pro You Podcast
My Message from 2021-08-05T07:00

Hello and happy Thursday! Tom has been, and will always be, very repetitive in his words and actions - "if it's not broken"! The things that have truly affected Tom's journey, he shares and they...

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Pro You Podcast
I Like Being Me from 2021-07-29T07:00

Hello and happy Thursday! It was not easy for Tom to use the title he used. Things can sound very different to different people depending upon where they are along their Pro You path. In the las...

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Pro You Podcast
Trainer's Challenge from 2021-07-22T07:00

Hello and happy Thursday! On today's episode of PYP Tom talks climate and infrastructure - wait, what? Yup, you heard it correctly! Then, Tom shares two different Trainer Challenges to two of hi...

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Pro You Podcast
Keeping It Real from 2021-07-15T07:00

Hello and happy Thursday! Tom has stated many times that he feels his job is that of a 'mirror'. He simply shares what he sees when speaking to his clients. A mirror doesn't lie, doesn't show yo...

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Pro You Podcast
Being True to Yourself from 2021-07-08T07:00

Hello and happy Thursday! Being true to yourself is something Tom has been doing and practicing for quite awhile. The moments of payback/reward for that effort is truly worth any effort! Tom sha...

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Pro You Podcast
Your Squeaky Wheel from 2021-07-01T07:00

Hello and happy Thursday! Here we are with another episode of PYP where the host "Tom" shares what he has been sharing a lot lately; addressing your squeaky wheel. It is not fun, familiar, comfo...

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Pro You Podcast
James Brunt (&wife Caroline) from 2021-06-24T07:00

Hello and happy Thursday! Another PYP episode, another beautiful artist and once again Tom's heart was full after chatting with James Brunt and his wonderful wife Caroline (who chatted with Jame...

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Pro You Podcast
Acceptance from 2021-06-17T07:00

Hello and happy Thursday! On today's episode Tom shares what's been going on lately and how he had been using the word 'acceptance' a lot lately. Whatever tool works he'll use! Whatever tool wor...

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Pro You Podcast
Jon Foreman AKA Sculpt the World from 2021-06-10T07:00

Hello and happy Thursday! Another land artist on PYP today but not just any land artist - Tom's favorite! Jon Foreman aka "Sculpt the World" has been an artist Tom has truly come to admire, resp...

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Pro You Podcast
Lessons Learned from 2021-06-03T07:00

Hello and happy Thursday! Tom has released two episodes with artists and he has two more recorded. He will release a 'solo-pod' in between the artists as he has done the previous two. Getting to...

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Pro You Podcast
Sean Corcoran from 2021-05-27T07:00

Hello and happy Thursday! Truly another very special episode for Tom. First, it's his wonderful producer Niko Ketsilis' (The Canadian Assassin himself) 100th episode as producer for PYP. His Pro...

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Pro You Podcast
Stepping Into Your Light from 2021-05-20T07:00

Hello and happy Thursday! #400 - did that! Moving on! And here we are at #401 and here we are 'stepping into our light'. Tom's not sure when he saw those words but they truly resonated with him....

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Pro You Podcast
Michael Grab from 2021-05-13T07:00

Hello and happy Thursday! Tom's heart could not be more filled nor more proud. Episode 400 is a big deal to Tom. The new version of Tom truly sees what 6 years of doing 400 episodes means to him...

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Pro You Podcast
Not A Straight Line from 2021-05-06T07:00

Hello and happy Thursday! There are no easy quick answers, fixes... life is not a straight line. But if you are evolving and growing part of that is accepting that the journey is not a straight ...

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Pro You Podcast
Cognitive Dissonance from 2021-04-29T07:00

Hello and happy Thursday! Tom's chatting away on today's episode about 'The Watcher' in us; which Tom has never heard of before but found very interesting. Tom chats more about Yoga and the emot...

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Pro You Podcast
Finding Truth from 2021-04-22T07:00

Hello and happy Thursday! Tom had a 'feeling'... when he finished recording this episode of PYP. The feeling was a good one like he 'did good' - he felt good about the episode and it's flow. Tom...

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Pro You Podcast
BeLeaf 2021 from 2021-04-15T07:00

Hello and happy Thursday! This episode will go down as one of Tom's all-time favorite episodes. The simple fact that Tom was asked to participate in a virtual global art festival (BeLEAF 2021) w...

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Pro You Podcast
Deeming Yourself Worthy from 2021-04-08T07:00

Hello and happy Thursday! There is a first time for everything. Tom began this episode with as clear an intention as he has with every episode before but, at one point, Tom began to hover (if yo...

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Pro You Podcast
Law of Attraction from 2021-04-01T07:00

Hello and happy Thursday! Tom sincerely wanted to extend a warm felt wish that all are doing well and navigating their Pro You path to the best of their ability! Tom shares a little about 'Faili...

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Pro You Podcast
20, 454 Days Old from 2021-03-25T07:00

Hello and happy Thursday! Tom admittedly loved turning fifty-five and has a tattoo to prove it! That being said, turning fifty-six (20,454 days) seems to be going just a little bit better! Tom c...

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Pro You Podcast
In The Moment from 2021-03-18T07:00

Hello and happy Thursday! Tom is hoping all is well in 2021 thus far for all! Being present, thankful, mindful, all seem to be in the same neighborhood as being in the moment. Tom has shared exp...

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Pro You Podcast
Phases from 2021-03-11T08:00

Hello and happy Thursday! And we all are, moving right along through 2021, being our best selves! Tom has certain feelings at certain times in his life. If it happens more than once, it's famili...

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Pro You Podcast
PYP Is Six! from 2021-03-04T08:00

Hello and happy Thursday! It's true, PYP is six years old and Tom could not be more proud. The entire episode could have been about what PYP means to Tom and his path. That would have been plent...

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Pro You Podcast
Mantras and Meditation from 2021-02-25T08:00

Hello and happy Thursday! On today's episode Tom shares a little about "Mantras and Meditation" from doing that Google thing again. It is never about the destination, but a conclusion, 'if' so d...

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Pro You Podcast
On The Seventh Day... from 2021-02-18T08:00

Hello and happy Thursday! 2021 seems to be going pretty Pro You like for Tom and he could not be happier! Why? Because all Tom has ever done is share his story. But now Tom's story is a success ...

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Pro You Podcast
My Cup Overfloweth from 2021-02-11T08:00

Hello and happy Thursday! Tom could not be doing this good #cupoverflowing if he had not been challenged by comparable bad. If one is not challenged how can one rise above? The greater the chall...

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Pro You Podcast
Come To My Well... from 2021-02-04T08:00

Hello and happy Thursday! Tom hopes this finds you doing well, your best - being your best authentic self! Why is Tom so stoked? Because 2021 is off to an amazing start and Tom is simply doing w...

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Pro You Podcast
Two Things from 2021-01-28T08:00

Hello and happy Thursday! Two Things. Yup; two things Tom has never spoken about he shares on today's episode. Mainly because both things are new and somewhat interlinked. Tom is by far the best...

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Pro You Podcast
Yin&Yang from 2021-01-21T08:00

Hello and happy Thursday! 2021 is here - how are you doing? Tom is hoping you are navigating your Pro You path to the best of your ability! Because, well you know! But Tom's point on today's epi...

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Pro You Podcast
Thankful, Thankful and Thankful from 2021-01-14T08:00

Hello and happy Thursday! In the second episode of 2021, Tom shares his one true message and it's right up front in the title: being thankful and all its power. Tom felt that he achieved certain...

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Pro You Podcast
Dealing With Uncertainty from 2021-01-07T08:00

Hello and happy Thursday (and Happy New Year!) Not the exact episode Tom would've liked to begin a new year with but... it is what it is - is it not? Yup! MOVE FORWARD! Pro You! Tom, 'experienci...

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Pro You Podcast
Year End Reflection from 2020-12-31T08:00

Hello! Happy Thursday & Happy New Year's Eve! So much to share on just one episode if one is looking back on the best year ever! As it was for your host and friend little ole' Tom. Tom shares tw...

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Pro You Podcast
Being Pro You from 2020-12-24T08:00

Hello and happy Thursday (& Christmas Eve!) On today's episode (second to last of the year) Tom talks about being Pro You - wow... what a great concept! LOL But Tom breaks it down in ten steps. ...

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Pro You Podcast
Resolve from 2020-12-17T08:00

Hello and happy Thursday! When Tom considered himself a seven or eight out of ten, he embraced he was still tested. Tom recently proclaimed himself an eight point seven out of ten. Yes, self-app...

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Pro You Podcast
Becoming Aware from 2020-12-10T08:00

Hello and happy Thursday! As 2020 comes to a close, Tom is highly 'aware' of the intense feelings this time of year can cause, without a worldwide pandemic. The Pro You path is one of self disco...

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Pro You Podcast
The Other Side from 2020-12-03T08:00

Hello and happy Thursday! Knowing this is a very challenging time of year for many, Tom knows the current situation is not making anything easier on anyone. So Tom doing what Tom does, he shares...

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Pro You Podcast
A Day Of Gratitude from 2020-11-26T08:00

Hello and happy Thursday/Thanksgiving! Tom's message today is simple; it's the one he based his PYP on: gratitude and thankfulness. Tom's journey led him to a place where he didn't need certain ...

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Pro You Podcast
iShare PART II from 2020-11-19T08:00

Hello and happy Thursday! Tom finishes up Part II with one of his most common phrases: "How one deals with a test directly determines the outcome of the test'. This being the reason for a two-pa...

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Pro You Podcast
iShare PART I from 2020-11-12T08:00

Hello and happy Thursday! What an episode Tom has for you, the wonderful listener, today! While Tom began a story dealing with a common theme of his, "How one deals with a test directly determin...

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Pro You Podcast
My Pitbull Is Harmless from 2020-11-05T08:00

Hello and happy Thursday! The title is the first line of a T-shirt that Tom has. You have to listen to the podcast to find out what the second line is. It was just another Tuesday; just pay some...

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Pro You Podcast
Be Your Biggest Fan from 2020-10-29T07:00

Hello and happy Thursday! Tom likes Tom! Wait, what?!?! It's true. It's not that Tom didn't like himself before, it's just that he had so much noise between his ears he couldn't. The White Noise...

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Pro You Podcast
The Power Of Being Alone from 2020-10-22T07:00

Hello and happy Thursday! On today's episode of PYP Tom shares a theme that has been on his mind on and off for quite awhile - being alone. What does that take, being alone? Why would someone wa...

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Pro You Podcast
Less Is More from 2020-10-15T07:00

Hello and happy Thursday! Tom continues to delve into the Pro You experience and he is better than ever and stoked to share what he's learning and experiencing. Tom asked his clients and mentore...

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Pro You Podcast
Cutting Out The Bad from 2020-10-08T07:00

Hello and happy Thursday! Tom has always been a strong believer in the quote "If you like what you're getting, keep doing what you're doing." And Tom is! With hindsight and clarity Tom can see h...

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Pro You Podcast
The Art of Doing Nothing from 2020-10-01T07:00

Hello and happy Thursday! Tom revisits a topic that he has previously shared on PYP as well as a Sunday Morning Message he sent out in '06. Stopping, pausing and reflecting Tom has done but what...

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Pro You Podcast
Moving Forward from 2020-09-24T07:00

Hello and happy Thursday! On today's episode of PYP, Tom shares the two powerful words he has been using with his own Pro You path and his clients: move forward. Tom has mentioned efficient livi...

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Pro You Podcast
Cleaning House, Again from 2020-09-17T07:00

Hello and happy Thursday! A while back Tom shared how he has truly become a minimalist; got rid of his storage unit, then got rid of anything in his home he hadn't used in a year. Consistently p...

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Pro You Podcast
Carrying Mental Weight from 2020-09-10T07:00

Hello and happy Thursday! Tom wants you to know first and foremost how much he is cheering you, the listeners, on and wanting you to know that you are the reason he does what he does - so thank ...

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Pro You Podcast
Don't Know What You Have Until It's Gone from 2020-09-03T07:00

Hello and happy Thursday! A very sad but true statement, "You don't know what you have until it's gone". But it fit today's episode of Tom's PYP. That being said, Tom has experienced the good th...

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Pro You Podcast
Ego from 2020-08-27T07:00

Hello and happy Thursday! On today's episode Tom continues his search for a better version of himself by examining the word Ego. Tom is understanding, or trying to understand, terms and words th...

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Pro You Podcast
Nothing Else Needed from 2020-08-20T07:00

Hello and happy Thursday! Magic. That is what it feels like is happening in Tom's world. Little moments, but moments, that are unforgettable splashed along Tom's Pro You path like fairy dust has...

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Pro You Podcast
Staying in the Moment from 2020-08-13T07:00

Hello and happy Thursday! Right off, Tom admits 'staying in the moment' and a past title - 'being present' - are fairly similar. But often Tom will hear someone say something a little different ...

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Pro You Podcast
Vibrating Higher from 2020-08-06T07:00

Hello and happy Thursday! On today's episode Tom continues his journey - his spiritual journey to be exact. Tom chose to pursue a spiritual path when he turned 55 (three years ago) and he has be...

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Pro You Podcast
No Mud, No Lotus from 2020-07-30T07:00

Hello and happy Thursday! Tom stole a few titles from his friend Scott; like today's. For a Caterpillar, the cocoon cannot be a fun time, not comfortable, not easy nor familiar. But the joy of t...

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Pro You Podcast
What's That Got To Do With You? from 2020-07-23T07:00

Hello and happy Thursday! On today's episode of PYP Tom is keeping it real. So real he added the hashtag 'sorry not sorry' as a part two of today's episode title. Taking out feelings; distancing...

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Pro You Podcast
Lake Tahoe from 2020-07-16T07:00

Hello and happy Thursday! Tom gets to share his incredible/magical weekend in Lake Tahoe. Once again being present is vital or truly maximizing moments that fall upon one's Pro You path. That is...

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Pro You Podcast
What's Your Endgame? from 2020-07-09T07:00

Hello and happy Thursday! Tom was stuck for a moment; he needed to share a message but wasn't sure of the exact message. So he waited. He waited to record an episode that spoke to what he was se...

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Pro You Podcast
You Are Not Your Thoughts from 2020-07-02T07:00

Hello and happy Thursday! When it comes to being around Tom's good friend and client Scott Mosier, Tom is a sponge. He is loving being back in Scott's life and they are definitely vibrating on t...

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Pro You Podcast
Being Present from 2020-06-25T07:00

Hello and happy Thursday! On today's episode of PYP, Tom shares his two out of body moments that his dear friend, and client, Scott dubbed being 'Present' - hence this week's title. Tom shares t...

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Pro You Podcast
Worry Is A Waste from 2020-06-18T07:00

Hello and happy Thursday! This is the third or fourth time Tom began listening to the episode so he could record the intro and wound up listening to almost the entire episode. But this time was ...

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Pro You Podcast
Being A Mirror from 2020-06-11T07:00

Hello and happy Thursday! On today's episode Tom shares a phrase that he always uses with his clients and those he talks to - 'being a mirror'. Tom has failed at more things than he can count an...

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Pro You Podcast
Finding Purpose from 2020-06-04T07:00

Hello and happy Thursday! It's a good time to be Tom. That's a fact, but it is not easy for Tom to feel so good and to share it. It's actually quite unfamiliar for Tom to be this good anyways ye...

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Pro You Podcast
Peace Increase from 2020-05-28T07:00

Hello and happy Thursday! In today's episode, Tom is quite proud of, not due to the content, but just THE FACT that he has recorded and uploaded 350 episodes! Those are big things to Tom. In alm...

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Pro You Podcast
Not Fitting In from 2020-05-21T07:00

Hello and happy Thursday! The title is not a 'yellow thing' it's a 'Purple Thang!' More and more Tom realizes that he cannot compare his path to anyone's simply because there is no one doing wha...

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Pro You Podcast
New Vibe - New Tribe from 2020-05-14T07:00

Hello and happy Thursday! Tom hopes this finds you well. Tom still in celebratory mode; April 2020 still proving to be Tom's best month. The title of today's episode is a quote Tom heard about t...

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Pro You Podcast
Chris&Mandy Morrison from 2020-05-07T07:00

Hello and happy Thursday! On today's episode of PYP, Tom is filled with joy! That's really all that needs to be said. Tom truly feels a part of the Morrison family at this point and began workin...

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Pro You Podcast
Pyung Ahn from 2020-04-30T07:00

Hello and happy Thursday! Pyung Ahn; Peaceful Confidence. Yup, that's this episode's title and Tom's favorite phrase in Martial Arts. It also best describes Tom's current status along his Pro Yo...

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Pro You Podcast
Joe Ringenary II from 2020-04-23T07:00

Hello and happy Thursday! Tom's joy continues as the celebration continues! Having guests again on PYP has filled Tom's cup! Hearing stories that he has heard for years and yet hearing new and d...

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Pro You Podcast
Feels A Little Like Deja Vu from 2020-04-16T07:00

Hello and happy Thursday! Tom is in celebration mode and that may sound a bit unusual due to the pre-existing new normal, but nonetheless, it's true! Tom's first guest in awhile, PYP producer Ni...

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Pro You Podcast
Niko Ketsilis from 2020-04-09T07:00

Hello and happy Thursday! Tom openly admitted to not being this excited about the podcast in awhile. The thought of guests, and not having them, was a turning point in PYP for Tom; "Tom-Solo Pod...

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Pro You Podcast
Filled With Joy, Pride, Peace&Gratitude from 2020-04-02T07:00

Hello and happy Thursday! Tom hopes that this finds you well; navigating your Pro You path to the best of your ability. On today's episode Tom shares some good news, some positive stories - what...

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Pro You Podcast
55; Survive, Strive&Thrive from 2020-03-26T07:00

Hello and happy Thursday! It's true, Tom turned 55 yesterday and he couldn't be happier about reaching that age and feeling the best he has ever felt! It was going to be the topic of the podcast...

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Pro You Podcast
When Normal Is Taken Away from 2020-03-19T07:00

Hello and happy Thursday! It is a different reality than it was just a short while ago. One's normal, one's comfort, one's familiar, are no more the reality we are facing on a global scale. That...

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Pro You Podcast
Spiritual Journey Continues from 2020-03-12T07:00

Hello and happy Thursday! As Tom finds himself 'in between episodes' the title came to him; still on the spiritual journey. One that began three years ago. Learning about oneself can be rewardin...

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Pro You Podcast
PYP is Five! from 2020-03-05T08:00

Hello and happy Thursday! It is a big day for Tom; hitting the 5 year anniversary of his Pro You Podcast is a very proud moment for Tom. How much he has grown with PYP, how it has helped him hea...

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Pro You Podcast
Loss from 2020-02-27T08:00

Hello and happy Thursday! It is the best start to a new year ever for Tom but that's not what he chose to share on today's episode - well a little - but not the focus. The focus became what was ...

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Pro You Podcast
There Are No Accidents from 2020-02-20T08:00

Hello and happy Thursday! It's a good time to be thankful (which Tom always is!) and it is a good time to be Tom! What a night, what a week, what a start to 2020! Tom has shared all of his journ...

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Pro You Podcast
Patience from 2020-02-13T08:00

Hello and happy Thursday! On today's episode of PYP Tom shares a little about being happy and having/achieving patience. Look out, Tom Googled and he's sharing! #lol Tom also became very aware o...

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Pro You Podcast
Little Things from 2020-02-06T08:00

Hello and happy Thursday! On today's episode of Pro You Podcast Tom shares a little bit about the passing of Kobe and the affect it has had on him and Los Angeles. It is a huge reminder to enjoy...

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Pro You Podcast
Embrace the Quiet from 2020-01-30T08:00

Hello and happy Thursday! It's. Getting. Real. Up in here people! #lol Tom walks the earth, has experiences and then shares those experiences with the ones he cares about the most - you, the PYP...

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Pro You Podcast
Seasons from 2020-01-23T08:00

Hello and happy Thursday! Seasons in life: the things that ebb and flow - that's what Tom is sharing on today's episode of his Pro You Podcast. More and more all Tom is saying is that it is all ...

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Pro You Podcast
Why Do Anything...? from 2020-01-16T08:00

Hello and happy Thursday! Another day in the Pro You neighborhood and Tom is still reflecting. With time still at his disposal, Tom is spending it at the beach and naturally reflecting. It's a d...

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Pro You Podcast
Doing Vs. Being from 2020-01-09T08:00

Hello and happy Thursday! 2020 is happening people! Tom hopes all is well thus far along your Pro You Path! On today's episode, Tom shares a quote (or two, or seven!) that prompted the title of ...

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Pro You Podcast
Lessons From 2019 from 2020-01-02T08:00

Hello - happy Thursday AND Happy 2020! A new year, a new decade and a new PYP! Tom is wishing everyone a healthy and happy New Year and hoping this finds all, in a good place mentally, emotional...

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Pro You Podcast
2019 Year End Reflection from 2019-12-26T08:00

Hello and happy Thursday! It is here Pro You people - the end of 2019 and the start of a new decade is upon us! This is one of Tom's favorite episodes to record. He has enjoyed looking back and ...

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Pro You Podcast
I Have Not Been Present from 2019-12-19T08:00

Hello and happy Thursday! Truth be told, Tom's not perfect - shocker! But facing this time of year and embracing your flaws and choosing to move forward is the Pro You path. Once again, easier...

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Pro You Podcast
Distancing Yourself from 2019-12-12T08:00

Hello and happy Thursday! Getting close to the end of 2019 and a couple more episodes of PYP before it is the new year. Tom is busy as usual reflecting and researching why he does what he does a...

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Pro You Podcast
Expectation and Frustration from 2019-12-05T08:00

Hello and happy Thursday! This being a challenging time of year Tom decided to find out why - so he Googled! The funny/kool thing is the second link to pop up was "PYP" from last year at this ve...

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Pro You Podcast
I. AM. THANKFUL. from 2019-11-28T08:00

Hello, happy Thursday and Happy Thanksgiving! It was an easy episode for Tom to record; 5 years ago on this very day, Tom decided to start his podcast. It was all simply based on how he healed a...

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Pro You Podcast
Wonderfully Flawed II from 2019-11-21T08:00

Hello and happy Thursday! Although it may not be his best moment, Tom has been - and will continue to be - committed to 'walking the earth, having experiences and then sharing those experiences'...

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Pro You Podcast
Feeling Joy from 2019-11-14T08:00

Hello and happy Thursday! Tom learned a new word! Well, no, not exactly. Tom used a new word. That's not right either; Tom used a word FOR THE FIRST TIME. What's the big deal? Well, it was to To...

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Pro You Podcast
I'm Not Him Anymore from 2019-11-07T08:00

Hello and happy Thursday! On today's episode Tom shares what he feels has been one of his biggest challenges but what has also helped him be a better version of himself as well; which is not bei...

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Pro You Podcast
You Are Worth It from 2019-10-31T07:00

Hello and happy Thursday! On today's episode, Tom shares what he feels is a very common challenge for a lot of people - putting themselves first! Tom tries to explain that if you love someone th...

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Pro You Podcast
Zen Quotes from 2019-10-24T07:00

Hello and happy Thursday! Tom loves him some quotes! You can imagine how excited Tom was when he stumbled upon a list of Zen Quotes! Well, rest assured, Tom shares! He also shares some stories o...

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Pro You Podcast
Everything Lies Within from 2019-10-17T07:00

Hello and happy Thursday! Tom has heard the phrase "Everything lies within", in many forms, many times, over the years. As always, things come to you as they do; the gift of clarity! One may not...

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Pro You Podcast
Seeds Planted from 2019-10-10T07:00

Hello and happy Thursday! On today's episode Tom talks about the 'seeds', or thoughts, we plant in our brain. The Purple is that since you feel better you plant better seeds that will make you a...

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Pro You Podcast
THANKFUL from 2019-10-03T07:00

Hello and happy Thursday! On today's episode Tom shares the one word that has had the most significant impact on his life, his walk and his Pro You Path: Thankful. Easiest answer for Tom; it is ...

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Pro You Podcast
Surrender from 2019-09-26T07:00

Hello and happy Thursday! On this episode of PYP Tom takes on the big and scary word: Surrender. It took a long time for Tom to get to a point in his life when these are the thi...

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Pro You Podcast
Summer of 54 from 2019-09-19T07:00

Hello and happy Thursday! On today's episode of Pro You Podcast by tjd Tom shares why this summer - the summer of him being 54 - is the best summer of his life. He has said it many times, "A bet...

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Pro You Podcast
NOW from 2019-09-12T07:00

Hello and happy Thursday! Tom's mission is quite simple and very clear "share and affect". Not very fancy but Tom isn't very fancy either! Tom has evolved from a guy doing a podcast to a person ...

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Pro You Podcast
Familiar vs Unfamiliar from 2019-09-05T07:00

Hello and happy Thursday! It's not always easy or comfortable going through something challenging for the first time, but the second time... Familiarity comes with it! Tom shares his analogy wit...

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Pro You Podcast
Email Exchange From 2013 from 2019-08-29T07:00

Hello and happy Thursday! This was by no means a planned episode. Tom actually sat down with a full episode planned out on his dry erase board when he received an email; just a quick hello/how a...

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Pro You Podcast
Building Purple from 2019-08-22T07:00

Hello and happy Thursday! Tom's favorite day of the week has become Thursday. Simply because his podcast comes out and he has been doing it for over four years now. No matter what; no matter who...

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Pro You Podcast
Keep Doing What I'm Doing from 2019-08-15T07:00

Hello and happy Thursday! On today's episode of Pro You Podcast by tjd Tom shares about the fruits of his labor and why he shall continue doing what he is doing. There is very tangible evidence ...

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Pro You Podcast
How We Rise from 2019-08-08T07:00

Hello and happy Thursday! First and foremost Tom wants all his listeners to know how much they are appreciated! Thank you, thank you and thank you for listening to Tom's little podcast - means t...

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Pro You Podcast
Remembering What is Important from 2019-08-01T07:00

 

Hello and happy Thursday! Breaking News: Tom is still wonderfully flawed! Like all of us! Tom is undoubtedly the best he's ever been but that does not mean he doesn't feel funk, doesn't...

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Pro You Podcast
The Calm from 2019-07-25T07:00

Hello and happy Thursday! On today's episode of PYP Tom shares the sense of calm he's been experiencing and not specifically the 'calm before or after the storm' but it has been the Calm that To...

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Pro You Podcast
THANKFUL vs GRATEFUL from 2019-07-11T07:00

Hello and happy Thursday! On today's episode Tom has done it again - what might that be you may ask..? Tom googled again! Two words Tom has used a lot of, and thus his impetus, but he had no ide...

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Pro You Podcast
Achieving Quiet from 2019-07-04T10:00

Hello and happy Thursday! Tom shared of his feeling of joy 'once again' whilst recording this episode of PYP. A large part of that goes to PYP's new producer Sir Niko Ketsilis and his help wit...

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Pro You Podcast
Change is Inevitable from 2019-06-27T06:30

Change is Inevitable
 
Hello and happy Thursday! It is a great day to be alive - yes? Well it is for Tom and he is feeling good! Tom had been dealing with an unknown variable o...

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Pro You Podcast
Always Begin With Gratitude from 2019-06-20T06:30

Hello and happy Thursday! You know what happens after the 300th episode of PYP??? 

Ep. 301! Yup, nothing fancy here just 'moving forward cuz he can!' 
Tom got this great line...

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Pro You Podcast
I'm living my best life or... from 2019-06-13T08:30

Hello and happy Thursday! 300 PYP Episodes - can you believe it? Tom cannot! But he is way stoked and he is even (Shhh... don't tell anyone!) a little proud of himself and his accomplishment. Th...

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Pro You Podcast
Purple: Focus on the Positive from 2019-06-06T08:30

Hello and happy Thursday! On today's episode of Tom's Pro You Podcast he shares the importance of being "Purple" focusing on the positive. Tom has spoken of purple and yellow before but Tom shar...

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Pro You Podcast
So, I got my oil changed from 2019-05-30T08:30

Hello and happy Thursday! On today's episode Tom's shares that since you 'Cannot stop what's coming' #nocountryforoldmen you can learn, grow and become better at how you respond to what's happ...

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Pro You Podcast
Nutritional Basics from 2019-05-23T08:30

Hello and happy Thursday! 
 
One would think, a podcast by a personal trainer focusing on nutrition as an obvious topic. One might also assume it would be an early episod...

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Pro You Podcast
My Masterpiece Within from 2019-05-16T08:30

Hello and happy Thursday! On today's episode Tom shares an amazing poem (and his first ever poem) that a friend and long time PYP listener wrote to Tom. Chris purchased a piece of Tom's Found Ar...

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Pro You Podcast
A Gift from 2019-05-09T08:30

Hello and happy Thursday! On today's episode Tom continues to share his walk, his journey and the fruits of his Pro You labor. It was a simple moment, a small package, but what a moment it becam...

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Pro You Podcast
Just a Personal Trainer from 2019-05-02T08:30

Hello and happy Thursday! On today's episode of PYP by tjd Tom shares his story of being a personal trainer; how it evolved and how at one point in time it was all he was doing and due to his ...

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Pro You Podcast
Stones and Stories from 2019-04-25T08:30

Hello and happy Thursday! Tom had experienced truly sitting deep in his canoe on a Sunday morning April seventh two-thousand nineteen. He didn't have many notes, which is part of his recording P...

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Pro You Podcast
Reacting vs. Responding from 2019-04-18T08:30

Hello and happy Thursday! Continuing to bear the fruits of his Pro You Labor, Tom shares how he is responding vs reacting by default, automatically, organically, and he knows he 'did not' for th...

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Pro You Podcast
Pro You: My New Default from 2019-04-11T08:30

Hello and happy Thursday! Tom is in a pretty good groove so to speak; sitting quite calmly in 'his canoe' and the best thing is that he is highly aware of that! One thing Tom shares is a couple ...

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