Podcasts by Pro You Podcast
What began as a fitness podcast slowly became host Tom J Deters' verbal journal. Through sharing his journey and all the aspects of his life that he's "gone through", get real world examples in each episode of how to shift your perspective to reflect, grow, improve and work on yourself to create the "best version of you".
Hosted by Tom J Deters and Produced by Niko Ketsilis.
Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!
Further podcasts by Tom J Deters
Podcast on the topic Gesundheit und Fitness
All episodes
#467 Nine Years Ago Today... from 2023-11-23T08:00
Hello and happy Thursday! Tom was thinking he might have an episode a week after his last episode looking at his sticky notes. Then the tipping point; Tom remembered what happened nine years ago...
Listen#466 Good. from 2023-11-16T08:00
Hello and happy Thursday! Tom explains what's behind the title and where it came from. The title and a pretty amazing story happened the day before Tom recorded this episode. So it's a full epis...
Listen#465 What Truly Matters from 2023-10-19T07:00
Hello and happy Thursday! Yes, it's been awhile. Tom almost had an episode ready to record prior to his producer, Niko, returning from his trip. But then something happened. As it does in life. ...
Listen#464 Incremental Improvements from 2023-08-24T07:00
Hello and happy Thursday! Another episode out in 2023 and what a year! Tom wrote down the title while speaking with a friend. It sounded cool and it immediately made Tom think about 'little thin...
Listen#463 Confirmation Nuggets from 2023-08-03T07:00
Hello and happy Thursday! Tom found delight in this episode's title and he shares how it came about. From the opening moment one can tell Tom is feeling good, different. And by different, he mea...
Listen#462 Feel Good Day from 2023-07-13T07:00
Hello and happy Thursday! Tom was journaling and wrote he had a feel good day. Then he stopped and thought 'why was it a feel good day?' He was highly aware of the answer immediately, it was bec...
Listen#461 Sticky Notes from 2023-06-22T07:00
Hello and happy Thursday! Is that really the title? Yes it is. Tom is definitely in a place where he doesn't care much about what he's doing or how. So when the title came to him, he went with i...
Listen#460 Is It That Easy? from 2023-06-08T07:00
Hello and happy Thursday! Tom is hoping that this finds you well. On today's episode, Tom shares a pretty traumatic story with another positive outcome, which is beginning to be a theme in Tom's...
Listen#459 Being Fine is a Choice from 2023-05-25T07:00
Hello and happy Thursday! In a brief text exchange, Tom received the title of today's episode and for the last three weeks it hasn't left his thoughts. Tom finishes his mental, emotional and fin...
Listen#458 Let Go of the Banana from 2023-05-11T07:00
Hello and happy Thursday! Today's full episode title is "Let go of the banana or blame the pumpkin" which is a line Tom got from the book he is currently reading. Tom loves when he hears somethi...
Listen#457 Sustainable Foundation from 2023-04-20T07:00
Hello and happy Thursday! Sustainable Foundation..? How does Tom come up with these titles? It is typically the exact thing he is discovering, learning or experiencing at the time of recording a...
Listen#456 How To Move Forward from 2023-04-06T07:00
Hello and happy Thursday! It's been awhile since Tom has released an episode and there was a reason for that which Tom covers in detail on today's episode. Tom reached out to his producer Niko t...
Listen#455 PYP is 8! from 2023-02-23T08:00
Hello and happy Thursday! It's official - PYP is 8! Tom could not be more grateful. When he thought about the anniversary all he could feel was gratitude. Tom made a note. Then Tom had a moment ...
Listen#454 My Beautiful Monster from 2023-02-02T08:00
Hello and happy Thursday! Tom's process with putting out an episode of PYP became simply 'if he had something to share, he would'. Well, Tom has plenty to share on today's episode but it was not...
Listen#453 It's On You from 2023-01-19T08:00
Hello and happy Thursday! And happy Earth rotating around the sun if you're into that kinda thing. Tom has been enjoying Tom thus far in 2023. So much so, that he hasn't had much else to share. ...
Listen#452 Year End Reflection from 2022-12-29T08:00
Hello and happy Thursday! The last episode of PYP for 2022 and Tom shares as he reflects on 2022. Tom shares the three things he finds most important and what he focused on in 2022 and into next...
Listen#451 Solutions or Comfort from 2022-12-01T08:00
Hello and happy Thursday! On today's episode, which was ready before the last episode #nick presented itself, Tom shares quotes, client stories and a few moments that happened to Tom this past m...
Listen#450 Not Much To Puff My Chest Out About from 2022-11-24T08:00
Hello and happy Thursday! Tom had an amazing conversation with an old client whom he hadn't heard from since 2019. His guest is Nick Dugan and when he agreed to let Tom record their chat, Tom go...
Listen#449 Acceptance from 2022-11-03T07:00
Hello and happy Thursday! Tom is enjoying not following a specific schedule for release. When he feels he has something of value to share, he does. Today's episode is one Tom was really fired up...
Listen#448 Observing Oneself from 2022-10-20T07:00
Hello and happy Thursday! What Tom has been highly aware of is that he is consistently observing himself in the world; which has been quite pleasant as of late. But it seems to continue to get b...
Listen#447 BEING PRESENT. BEING AWARE. from 2022-10-06T07:00
Hello and happy Thursday! It's been a minute since the last episode and Tom had a moment of clarity on why that is. Stopping, pausing, and reflecting are the beginning steps of evolving. Once yo...
Listen#446 QUIET AND PEACE from 2022-09-08T07:00
Hello and happy Thursday! On today's episode Tom shares a bit of an epiphany he experienced. Tom reflected on the amount of quiet and peace in his life and came to the conclusion that it was not...
Listen#445 Moving Forward from 2022-08-25T07:00
Hello and happy Thursday! Today's episode is 'unique' - what an example of staying positive! Tom had to laugh at the distractions and interruptions that made this episode a bit of a challenge. B...
Listen#444 Peace Is The Baseline from 2022-08-11T07:00
Hello and happy Thursday! Peace has been a favorite word of Tom's for a long time. After some personal growth and another power talk with his good friend, the word baseline became a powerful wor...
Listen#443 CALM: THE NEW KOOL from 2022-07-28T07:00
Hello and happy Thursday! On today's episode Tom shares a quote he stumbled upon about Self Actualizers that led him to an article on the nine characteristics of Self Actualizers that he shares ...
Listen#442 Achieving Simple from 2022-07-14T07:00
Hello and happy Thursday! On today's episode Tom shares a little; a podcast he really enjoyed and an article sent to him by a client. As a new podcast listener, Tom is now listening to four diff...
Listen#441 Embracing Discomfort from 2022-06-23T07:00
Hello and happy Thursday! Getting comfortable with discomfort is something Tom is very familiar with, he used to shout it out while teaching his kick box cardio class. The only difference now is...
Listen#440 Groundhog's Day from 2022-06-16T07:00
Hello and happy Thursday! Tom rewatched the movie and as one changes so does one's experience, even watching an old movie. Tom thoroughly enjoyed his experience rewatching the film; which he sha...
Listen#439 Daily Habits from 2022-06-02T07:00
Hello and happy Thursday! Today's episode title comes from a quote that Tom has been reflecting on lately. Tom shares the last quotes on his phone that he didn't post to social media and then go...
Listen#438 Personal Growth Is Quiet from 2022-05-19T07:00
Hello and happy Thursday! Tom was pretty stoked to share what's been going on lately along his Pro You path. Tom begins by sharing some excerpts from the book he is reading. Tom shares some Zen ...
Listen#437 School of Oneself from 2022-04-28T07:00
Hello and happy Thursday! During a conversation with a client, Tom mentioned he feels like he's in school; but he likes it this time! The reason is that Tom is learning about himself - which we ...
Listen#436 Thankful In All Circumstances from 2022-04-14T07:07:32
Hello and happy Thursday! If Tom had only one message to leave everyone with, it would be to be thankful. A little deeper dig, be thankful in all circumstances. How is that possible/accomplished...
Listen#435 Finding Peace With What Is from 2022-04-07T07:00
Hello and happy Thursday! It's official, Tom Likes himself some Tom! Or another way of saying it is that Tom is finding peace with what is. For Tom to actually verbalize that thought during a co...
Listen#434 20,819 HOURS from 2022-03-24T07:02:43
Hello and happy Thursday! The three consecutive podcasts that stick in Tom's mind are the episodes for Zen's, PYP's and Tom's Birthdays. This year it was Seven; Zen, then PYP and now Tom. It's a...
Listen#433 Return To Awareness from 2022-03-10T08:00
Hello and happy Thursday! Pro You Podcast by tjd has definitely helped heal Tom. He has stated this numerous times. But it still continues to help Tom by simply getting things out of his head; f...
Listen#432 PYP is Seven! from 2022-03-03T08:00
Hello and happy Thursday! After a double Thursday break, Tom was super stoked to record this episode and reflect on what PYP and beginning it seven years ago means to him. But that isn't even th...
Listen#431 Find Your Waterfall from 2022-02-10T08:00
Hello and happy Thursday! Tom mentioned, in a previous episode, that he and Zen found a nearby waterfall. The effect that discovery has had on Tom, his perspective and life has been rather large...
Listen#430 Thich Nhat Hanh from 2022-01-27T08:00
Hello and happy Thursday! On today's episode of Pro You Podcast Tom dedicates it to a wonderful human and monk Thich Nhat Hanh. Tom has quoted him a numerous amount of times in the past and in T...
Listen#429 Reframing Your Reality from 2022-01-20T08:00
Hello and happy Thursday! On today's episode Tom shares a word/phrase that he has been using lately with his clients which ended up as the title as well - "Reframing your reality". Marianne Will...
Listen#428 Reflecting on 2021 from 2022-01-06T08:00
Hello, happy Thursday and Happy New Year! Time just keeps moving forward - doesn't it? So, how are we doing PYP listeners?!?! Are you getting better at being you and handling your reality as is ...
ListenConsistently Thankful from 2021-12-30T08:00
Hello and happy Thursday! If anyone has asked how Tom was doing lately the answer would have been "Consistently Thankful". Tom spent time thinking about this reply, how it sounded and what he me...
ListenObserving And Responding from 2021-12-16T08:00
Hello and happy Thursday! Tom was chatting with a client when he stated how he was simply 'observing and responding' - Tom quickly grabbed a sticky note! That separation is just enough to stay c...
ListenJust Another Thursday from 2021-11-25T08:00
Hello and happy Thursday! Tom covers a wide array of topics on today's episode: First the significance of this particular day/holiday to Tom, a Top-Ten list and Tom breaks down a tool he has alw...
ListenTom Takes A Trip from 2021-11-11T08:00
Hello and happy Thursday! Tom takes a very spontaneous trip that gives him a sense of control, power and freedom and a feeling that he was very aware of and enjoyed. Stating what Tom has stated ...
ListenUnconscious Funk from 2021-10-28T07:00
Hello and happy Thursday! Tom is definitely the best he's ever been but he also realizes that doesn't mean no 'bad'. Tom came up with a quote while preparing for this episode - "Welcome to Life!...
ListenBe Patient With Yourself from 2021-10-21T07:00
Hello and happy Thursday! It's Tom, the Pro You guy, once again doing what he does - "Walks the earth and then shares his experience". Most of today's message came from one of the many amazing c...
ListenContentment from 2021-10-14T07:00
Hello and happy Thursday! Tom was wondering what to chat about on this episode and realized he had no notes from the week. Tom sat quietly for a moment and asked himself - why? Three or four why...
ListenA Higher Self from 2021-10-07T07:00
Hello and happy Thursday! On today's episode Tom uncovers the meaning behind '420' for those that care. Tom shares an article and client news, as well as how his path (one of consistently asking...
ListenBeing Okay With How You Feel from 2021-09-30T07:00
Hello and happy Thursday! When one looks at it, PYP has been a simple verbal documentation of Tom's personal growth. Staying true to that, being okay with how one feels is a huge one! Tom is hig...
ListenMy Story 2.0 from 2021-09-23T06:55:49
Hello and happy Thursday! Did you miss PYP? Well, Tom (& Niko) took their first vacation from PYP and skipped last Thursday. First time in six and a half years. Tom did it just to remove the "I ...
ListenBe Like Water from 2021-09-09T07:00
Hello and happy Thursday! "Be like water": A very popular phrase that Tom did not create. Water has been a symbol for wellness, for life, for cleansing and for fluidity. Tom was referred to a po...
ListenListening To Your Higher Self from 2021-09-02T07:00
Hello and happy Thursday! This episode took a little doing. Some technical difficulties made this episode quite the challenge. But alas, Tom won with help from his Canadian Assassin and a new Mi...
ListenASKING WHY from 2021-08-26T07:00
Hello and happy Thursday! This is a pretty big episode for Tom because what he experienced was pretty big. It started out as a simple 'no' and choosing not to go to the beach. What led from ther...
ListenThe Power In Today from 2021-08-19T07:00
Hello and happy Thursday! Tom has always had moments where he was experiencing a specific theme with different clients at different times. Tom has repetitively mentioned: being present, being th...
ListenThat's Not What I Wrote Down from 2021-08-12T07:00
Hello and happy Thursday! Tom fell into a wormhole. Not a bad emotional/mental wormhole, but a home improvement project wormhole. Tom actually navigated that well, but he was not aware of what t...
ListenMy Message from 2021-08-05T07:00
Hello and happy Thursday! Tom has been, and will always be, very repetitive in his words and actions - "if it's not broken"! The things that have truly affected Tom's journey, he shares and they...
ListenI Like Being Me from 2021-07-29T07:00
Hello and happy Thursday! It was not easy for Tom to use the title he used. Things can sound very different to different people depending upon where they are along their Pro You path. In the las...
ListenTrainer's Challenge from 2021-07-22T07:00
Hello and happy Thursday! On today's episode of PYP Tom talks climate and infrastructure - wait, what? Yup, you heard it correctly! Then, Tom shares two different Trainer Challenges to two of hi...
ListenKeeping It Real from 2021-07-15T07:00
Hello and happy Thursday! Tom has stated many times that he feels his job is that of a 'mirror'. He simply shares what he sees when speaking to his clients. A mirror doesn't lie, doesn't show yo...
ListenBeing True to Yourself from 2021-07-08T07:00
Hello and happy Thursday! Being true to yourself is something Tom has been doing and practicing for quite awhile. The moments of payback/reward for that effort is truly worth any effort! Tom sha...
ListenYour Squeaky Wheel from 2021-07-01T07:00
Hello and happy Thursday! Here we are with another episode of PYP where the host "Tom" shares what he has been sharing a lot lately; addressing your squeaky wheel. It is not fun, familiar, comfo...
ListenJames Brunt (&wife Caroline) from 2021-06-24T07:00
Hello and happy Thursday! Another PYP episode, another beautiful artist and once again Tom's heart was full after chatting with James Brunt and his wonderful wife Caroline (who chatted with Jame...
ListenAcceptance from 2021-06-17T07:00
Hello and happy Thursday! On today's episode Tom shares what's been going on lately and how he had been using the word 'acceptance' a lot lately. Whatever tool works he'll use! Whatever tool wor...
ListenJon Foreman AKA Sculpt the World from 2021-06-10T07:00
Hello and happy Thursday! Another land artist on PYP today but not just any land artist - Tom's favorite! Jon Foreman aka "Sculpt the World" has been an artist Tom has truly come to admire, resp...
ListenLessons Learned from 2021-06-03T07:00
Hello and happy Thursday! Tom has released two episodes with artists and he has two more recorded. He will release a 'solo-pod' in between the artists as he has done the previous two. Getting to...
ListenSean Corcoran from 2021-05-27T07:00
Hello and happy Thursday! Truly another very special episode for Tom. First, it's his wonderful producer Niko Ketsilis' (The Canadian Assassin himself) 100th episode as producer for PYP. His Pro...
ListenStepping Into Your Light from 2021-05-20T07:00
Hello and happy Thursday! #400 - did that! Moving on! And here we are at #401 and here we are 'stepping into our light'. Tom's not sure when he saw those words but they truly resonated with him....
ListenMichael Grab from 2021-05-13T07:00
Hello and happy Thursday! Tom's heart could not be more filled nor more proud. Episode 400 is a big deal to Tom. The new version of Tom truly sees what 6 years of doing 400 episodes means to him...
ListenNot A Straight Line from 2021-05-06T07:00
Hello and happy Thursday! There are no easy quick answers, fixes... life is not a straight line. But if you are evolving and growing part of that is accepting that the journey is not a straight ...
ListenCognitive Dissonance from 2021-04-29T07:00
Hello and happy Thursday! Tom's chatting away on today's episode about 'The Watcher' in us; which Tom has never heard of before but found very interesting. Tom chats more about Yoga and the emot...
ListenFinding Truth from 2021-04-22T07:00
Hello and happy Thursday! Tom had a 'feeling'... when he finished recording this episode of PYP. The feeling was a good one like he 'did good' - he felt good about the episode and it's flow. Tom...
ListenBeLeaf 2021 from 2021-04-15T07:00
Hello and happy Thursday! This episode will go down as one of Tom's all-time favorite episodes. The simple fact that Tom was asked to participate in a virtual global art festival (BeLEAF 2021) w...
ListenDeeming Yourself Worthy from 2021-04-08T07:00
Hello and happy Thursday! There is a first time for everything. Tom began this episode with as clear an intention as he has with every episode before but, at one point, Tom began to hover (if yo...
ListenLaw of Attraction from 2021-04-01T07:00
Hello and happy Thursday! Tom sincerely wanted to extend a warm felt wish that all are doing well and navigating their Pro You path to the best of their ability! Tom shares a little about 'Faili...
Listen20, 454 Days Old from 2021-03-25T07:00
Hello and happy Thursday! Tom admittedly loved turning fifty-five and has a tattoo to prove it! That being said, turning fifty-six (20,454 days) seems to be going just a little bit better! Tom c...
ListenIn The Moment from 2021-03-18T07:00
Hello and happy Thursday! Tom is hoping all is well in 2021 thus far for all! Being present, thankful, mindful, all seem to be in the same neighborhood as being in the moment. Tom has shared exp...
ListenPYP Is Six! from 2021-03-04T08:00
Hello and happy Thursday! It's true, PYP is six years old and Tom could not be more proud. The entire episode could have been about what PYP means to Tom and his path. That would have been plent...
ListenMantras and Meditation from 2021-02-25T08:00
Hello and happy Thursday! On today's episode Tom shares a little about "Mantras and Meditation" from doing that Google thing again. It is never about the destination, but a conclusion, 'if' so d...
ListenOn The Seventh Day... from 2021-02-18T08:00
Hello and happy Thursday! 2021 seems to be going pretty Pro You like for Tom and he could not be happier! Why? Because all Tom has ever done is share his story. But now Tom's story is a success ...
ListenMy Cup Overfloweth from 2021-02-11T08:00
Hello and happy Thursday! Tom could not be doing this good #cupoverflowing if he had not been challenged by comparable bad. If one is not challenged how can one rise above? The greater the chall...
ListenCome To My Well... from 2021-02-04T08:00
Hello and happy Thursday! Tom hopes this finds you doing well, your best - being your best authentic self! Why is Tom so stoked? Because 2021 is off to an amazing start and Tom is simply doing w...
ListenTwo Things from 2021-01-28T08:00
Hello and happy Thursday! Two Things. Yup; two things Tom has never spoken about he shares on today's episode. Mainly because both things are new and somewhat interlinked. Tom is by far the best...
ListenThankful, Thankful and Thankful from 2021-01-14T08:00
Hello and happy Thursday! In the second episode of 2021, Tom shares his one true message and it's right up front in the title: being thankful and all its power. Tom felt that he achieved certain...
ListenDealing With Uncertainty from 2021-01-07T08:00
Hello and happy Thursday (and Happy New Year!) Not the exact episode Tom would've liked to begin a new year with but... it is what it is - is it not? Yup! MOVE FORWARD! Pro You! Tom, 'experienci...
ListenYear End Reflection from 2020-12-31T08:00
Hello! Happy Thursday & Happy New Year's Eve! So much to share on just one episode if one is looking back on the best year ever! As it was for your host and friend little ole' Tom. Tom shares tw...
ListenBeing Pro You from 2020-12-24T08:00
Hello and happy Thursday (& Christmas Eve!) On today's episode (second to last of the year) Tom talks about being Pro You - wow... what a great concept! LOL But Tom breaks it down in ten steps. ...
ListenBecoming Aware from 2020-12-10T08:00
Hello and happy Thursday! As 2020 comes to a close, Tom is highly 'aware' of the intense feelings this time of year can cause, without a worldwide pandemic. The Pro You path is one of self disco...
ListenThe Other Side from 2020-12-03T08:00
Hello and happy Thursday! Knowing this is a very challenging time of year for many, Tom knows the current situation is not making anything easier on anyone. So Tom doing what Tom does, he shares...
ListenA Day Of Gratitude from 2020-11-26T08:00
Hello and happy Thursday/Thanksgiving! Tom's message today is simple; it's the one he based his PYP on: gratitude and thankfulness. Tom's journey led him to a place where he didn't need certain ...
ListeniShare PART II from 2020-11-19T08:00
Hello and happy Thursday! Tom finishes up Part II with one of his most common phrases: "How one deals with a test directly determines the outcome of the test'. This being the reason for a two-pa...
ListeniShare PART I from 2020-11-12T08:00
Hello and happy Thursday! What an episode Tom has for you, the wonderful listener, today! While Tom began a story dealing with a common theme of his, "How one deals with a test directly determin...
ListenMy Pitbull Is Harmless from 2020-11-05T08:00
Hello and happy Thursday! The title is the first line of a T-shirt that Tom has. You have to listen to the podcast to find out what the second line is. It was just another Tuesday; just pay some...
ListenBe Your Biggest Fan from 2020-10-29T07:00
Hello and happy Thursday! Tom likes Tom! Wait, what?!?! It's true. It's not that Tom didn't like himself before, it's just that he had so much noise between his ears he couldn't. The White Noise...
ListenThe Power Of Being Alone from 2020-10-22T07:00
Hello and happy Thursday! On today's episode of PYP Tom shares a theme that has been on his mind on and off for quite awhile - being alone. What does that take, being alone? Why would someone wa...
ListenLess Is More from 2020-10-15T07:00
Hello and happy Thursday! Tom continues to delve into the Pro You experience and he is better than ever and stoked to share what he's learning and experiencing. Tom asked his clients and mentore...
ListenCutting Out The Bad from 2020-10-08T07:00
Hello and happy Thursday! Tom has always been a strong believer in the quote "If you like what you're getting, keep doing what you're doing." And Tom is! With hindsight and clarity Tom can see h...
ListenThe Art of Doing Nothing from 2020-10-01T07:00
Hello and happy Thursday! Tom revisits a topic that he has previously shared on PYP as well as a Sunday Morning Message he sent out in '06. Stopping, pausing and reflecting Tom has done but what...
ListenMoving Forward from 2020-09-24T07:00
Hello and happy Thursday! On today's episode of PYP, Tom shares the two powerful words he has been using with his own Pro You path and his clients: move forward. Tom has mentioned efficient livi...
ListenCleaning House, Again from 2020-09-17T07:00
Hello and happy Thursday! A while back Tom shared how he has truly become a minimalist; got rid of his storage unit, then got rid of anything in his home he hadn't used in a year. Consistently p...
ListenCarrying Mental Weight from 2020-09-10T07:00
Hello and happy Thursday! Tom wants you to know first and foremost how much he is cheering you, the listeners, on and wanting you to know that you are the reason he does what he does - so thank ...
ListenDon't Know What You Have Until It's Gone from 2020-09-03T07:00
Hello and happy Thursday! A very sad but true statement, "You don't know what you have until it's gone". But it fit today's episode of Tom's PYP. That being said, Tom has experienced the good th...
ListenNothing Else Needed from 2020-08-20T07:00
Hello and happy Thursday! Magic. That is what it feels like is happening in Tom's world. Little moments, but moments, that are unforgettable splashed along Tom's Pro You path like fairy dust has...
ListenStaying in the Moment from 2020-08-13T07:00
Hello and happy Thursday! Right off, Tom admits 'staying in the moment' and a past title - 'being present' - are fairly similar. But often Tom will hear someone say something a little different ...
ListenVibrating Higher from 2020-08-06T07:00
Hello and happy Thursday! On today's episode Tom continues his journey - his spiritual journey to be exact. Tom chose to pursue a spiritual path when he turned 55 (three years ago) and he has be...
ListenNo Mud, No Lotus from 2020-07-30T07:00
Hello and happy Thursday! Tom stole a few titles from his friend Scott; like today's. For a Caterpillar, the cocoon cannot be a fun time, not comfortable, not easy nor familiar. But the joy of t...
ListenWhat's That Got To Do With You? from 2020-07-23T07:00
Hello and happy Thursday! On today's episode of PYP Tom is keeping it real. So real he added the hashtag 'sorry not sorry' as a part two of today's episode title. Taking out feelings; distancing...
ListenLake Tahoe from 2020-07-16T07:00
Hello and happy Thursday! Tom gets to share his incredible/magical weekend in Lake Tahoe. Once again being present is vital or truly maximizing moments that fall upon one's Pro You path. That is...
ListenWhat's Your Endgame? from 2020-07-09T07:00
Hello and happy Thursday! Tom was stuck for a moment; he needed to share a message but wasn't sure of the exact message. So he waited. He waited to record an episode that spoke to what he was se...
ListenYou Are Not Your Thoughts from 2020-07-02T07:00
Hello and happy Thursday! When it comes to being around Tom's good friend and client Scott Mosier, Tom is a sponge. He is loving being back in Scott's life and they are definitely vibrating on t...
ListenBeing Present from 2020-06-25T07:00
Hello and happy Thursday! On today's episode of PYP, Tom shares his two out of body moments that his dear friend, and client, Scott dubbed being 'Present' - hence this week's title. Tom shares t...
ListenWorry Is A Waste from 2020-06-18T07:00
Hello and happy Thursday! This is the third or fourth time Tom began listening to the episode so he could record the intro and wound up listening to almost the entire episode. But this time was ...
ListenBeing A Mirror from 2020-06-11T07:00
Hello and happy Thursday! On today's episode Tom shares a phrase that he always uses with his clients and those he talks to - 'being a mirror'. Tom has failed at more things than he can count an...
ListenFinding Purpose from 2020-06-04T07:00
Hello and happy Thursday! It's a good time to be Tom. That's a fact, but it is not easy for Tom to feel so good and to share it. It's actually quite unfamiliar for Tom to be this good anyways ye...
ListenPeace Increase from 2020-05-28T07:00
Hello and happy Thursday! In today's episode, Tom is quite proud of, not due to the content, but just THE FACT that he has recorded and uploaded 350 episodes! Those are big things to Tom. In alm...
ListenNot Fitting In from 2020-05-21T07:00
Hello and happy Thursday! The title is not a 'yellow thing' it's a 'Purple Thang!' More and more Tom realizes that he cannot compare his path to anyone's simply because there is no one doing wha...
ListenNew Vibe - New Tribe from 2020-05-14T07:00
Hello and happy Thursday! Tom hopes this finds you well. Tom still in celebratory mode; April 2020 still proving to be Tom's best month. The title of today's episode is a quote Tom heard about t...
ListenChris&Mandy Morrison from 2020-05-07T07:00
Hello and happy Thursday! On today's episode of PYP, Tom is filled with joy! That's really all that needs to be said. Tom truly feels a part of the Morrison family at this point and began workin...
ListenJoe Ringenary II from 2020-04-23T07:00
Hello and happy Thursday! Tom's joy continues as the celebration continues! Having guests again on PYP has filled Tom's cup! Hearing stories that he has heard for years and yet hearing new and d...
ListenFeels A Little Like Deja Vu from 2020-04-16T07:00
Hello and happy Thursday! Tom is in celebration mode and that may sound a bit unusual due to the pre-existing new normal, but nonetheless, it's true! Tom's first guest in awhile, PYP producer Ni...
ListenNiko Ketsilis from 2020-04-09T07:00
Hello and happy Thursday! Tom openly admitted to not being this excited about the podcast in awhile. The thought of guests, and not having them, was a turning point in PYP for Tom; "Tom-Solo Pod...
ListenFilled With Joy, Pride, Peace&Gratitude from 2020-04-02T07:00
Hello and happy Thursday! Tom hopes that this finds you well; navigating your Pro You path to the best of your ability. On today's episode Tom shares some good news, some positive stories - what...
Listen55; Survive, Strive&Thrive from 2020-03-26T07:00
Hello and happy Thursday! It's true, Tom turned 55 yesterday and he couldn't be happier about reaching that age and feeling the best he has ever felt! It was going to be the topic of the podcast...
ListenWhen Normal Is Taken Away from 2020-03-19T07:00
Hello and happy Thursday! It is a different reality than it was just a short while ago. One's normal, one's comfort, one's familiar, are no more the reality we are facing on a global scale. That...
ListenSpiritual Journey Continues from 2020-03-12T07:00
Hello and happy Thursday! As Tom finds himself 'in between episodes' the title came to him; still on the spiritual journey. One that began three years ago. Learning about oneself can be rewardin...
ListenPYP is Five! from 2020-03-05T08:00
Hello and happy Thursday! It is a big day for Tom; hitting the 5 year anniversary of his Pro You Podcast is a very proud moment for Tom. How much he has grown with PYP, how it has helped him hea...
ListenThere Are No Accidents from 2020-02-20T08:00
Hello and happy Thursday! It's a good time to be thankful (which Tom always is!) and it is a good time to be Tom! What a night, what a week, what a start to 2020! Tom has shared all of his journ...
ListenLittle Things from 2020-02-06T08:00
Hello and happy Thursday! On today's episode of Pro You Podcast Tom shares a little bit about the passing of Kobe and the affect it has had on him and Los Angeles. It is a huge reminder to enjoy...
ListenEmbrace the Quiet from 2020-01-30T08:00
Hello and happy Thursday! It's. Getting. Real. Up in here people! #lol Tom walks the earth, has experiences and then shares those experiences with the ones he cares about the most - you, the PYP...
ListenWhy Do Anything...? from 2020-01-16T08:00
Hello and happy Thursday! Another day in the Pro You neighborhood and Tom is still reflecting. With time still at his disposal, Tom is spending it at the beach and naturally reflecting. It's a d...
ListenDoing Vs. Being from 2020-01-09T08:00
Hello and happy Thursday! 2020 is happening people! Tom hopes all is well thus far along your Pro You Path! On today's episode, Tom shares a quote (or two, or seven!) that prompted the title of ...
ListenLessons From 2019 from 2020-01-02T08:00
Hello - happy Thursday AND Happy 2020! A new year, a new decade and a new PYP! Tom is wishing everyone a healthy and happy New Year and hoping this finds all, in a good place mentally, emotional...
Listen2019 Year End Reflection from 2019-12-26T08:00
Hello and happy Thursday! It is here Pro You people - the end of 2019 and the start of a new decade is upon us! This is one of Tom's favorite episodes to record. He has enjoyed looking back and ...
ListenI Have Not Been Present from 2019-12-19T08:00
Distancing Yourself from 2019-12-12T08:00
Hello and happy Thursday! Getting close to the end of 2019 and a couple more episodes of PYP before it is the new year. Tom is busy as usual reflecting and researching why he does what he does a...
ListenExpectation and Frustration from 2019-12-05T08:00
Hello and happy Thursday! This being a challenging time of year Tom decided to find out why - so he Googled! The funny/kool thing is the second link to pop up was "PYP" from last year at this ve...
ListenI. AM. THANKFUL. from 2019-11-28T08:00
Hello, happy Thursday and Happy Thanksgiving! It was an easy episode for Tom to record; 5 years ago on this very day, Tom decided to start his podcast. It was all simply based on how he healed a...
ListenWonderfully Flawed II from 2019-11-21T08:00
Hello and happy Thursday! Although it may not be his best moment, Tom has been - and will continue to be - committed to 'walking the earth, having experiences and then sharing those experiences'...
ListenFeeling Joy from 2019-11-14T08:00
Hello and happy Thursday! Tom learned a new word! Well, no, not exactly. Tom used a new word. That's not right either; Tom used a word FOR THE FIRST TIME. What's the big deal? Well, it was to To...
ListenI'm Not Him Anymore from 2019-11-07T08:00
Hello and happy Thursday! On today's episode Tom shares what he feels has been one of his biggest challenges but what has also helped him be a better version of himself as well; which is not bei...
ListenYou Are Worth It from 2019-10-31T07:00
Hello and happy Thursday! On today's episode, Tom shares what he feels is a very common challenge for a lot of people - putting themselves first! Tom tries to explain that if you love someone th...
ListenZen Quotes from 2019-10-24T07:00
Hello and happy Thursday! Tom loves him some quotes! You can imagine how excited Tom was when he stumbled upon a list of Zen Quotes! Well, rest assured, Tom shares! He also shares some stories o...
ListenEverything Lies Within from 2019-10-17T07:00
Hello and happy Thursday! Tom has heard the phrase "Everything lies within", in many forms, many times, over the years. As always, things come to you as they do; the gift of clarity! One may not...
ListenSeeds Planted from 2019-10-10T07:00
Hello and happy Thursday! On today's episode Tom talks about the 'seeds', or thoughts, we plant in our brain. The Purple is that since you feel better you plant better seeds that will make you a...
ListenSummer of 54 from 2019-09-19T07:00
Hello and happy Thursday! On today's episode of Pro You Podcast by tjd Tom shares why this summer - the summer of him being 54 - is the best summer of his life. He has said it many times, "A bet...
ListenFamiliar vs Unfamiliar from 2019-09-05T07:00
Hello and happy Thursday! It's not always easy or comfortable going through something challenging for the first time, but the second time... Familiarity comes with it! Tom shares his analogy wit...
ListenEmail Exchange From 2013 from 2019-08-29T07:00
Hello and happy Thursday! This was by no means a planned episode. Tom actually sat down with a full episode planned out on his dry erase board when he received an email; just a quick hello/how a...
ListenBuilding Purple from 2019-08-22T07:00
Hello and happy Thursday! Tom's favorite day of the week has become Thursday. Simply because his podcast comes out and he has been doing it for over four years now. No matter what; no matter who...
ListenKeep Doing What I'm Doing from 2019-08-15T07:00
Hello and happy Thursday! On today's episode of Pro You Podcast by tjd Tom shares about the fruits of his labor and why he shall continue doing what he is doing. There is very tangible evidence ...
ListenHow We Rise from 2019-08-08T07:00
Hello and happy Thursday! First and foremost Tom wants all his listeners to know how much they are appreciated! Thank you, thank you and thank you for listening to Tom's little podcast - means t...
ListenRemembering What is Important from 2019-08-01T07:00
Hello and happy Thursday! Breaking News: Tom is still wonderfully flawed! Like all of us! Tom is undoubtedly the best he's ever been but that does not mean he doesn't feel funk, doesn't...
ListenTHANKFUL vs GRATEFUL from 2019-07-11T07:00
Hello and happy Thursday! On today's episode Tom has done it again - what might that be you may ask..? Tom googled again! Two words Tom has used a lot of, and thus his impetus, but he had no ide...
ListenAchieving Quiet from 2019-07-04T10:00
Change is Inevitable from 2019-06-27T06:30
Always Begin With Gratitude from 2019-06-20T06:30
Hello and happy Thursday! You know what happens after the 300th episode of PYP???
I'm living my best life or... from 2019-06-13T08:30
Hello and happy Thursday! 300 PYP Episodes - can you believe it? Tom cannot! But he is way stoked and he is even (Shhh... don't tell anyone!) a little proud of himself and his accomplishment. Th...
ListenPurple: Focus on the Positive from 2019-06-06T08:30
Hello and happy Thursday! On today's episode of Tom's Pro You Podcast he shares the importance of being "Purple" focusing on the positive. Tom has spoken of purple and yellow before but Tom shar...
ListenSo, I got my oil changed from 2019-05-30T08:30
Nutritional Basics from 2019-05-23T08:30
My Masterpiece Within from 2019-05-16T08:30
Hello and happy Thursday! On today's episode Tom shares an amazing poem (and his first ever poem) that a friend and long time PYP listener wrote to Tom. Chris purchased a piece of Tom's Found Ar...
ListenJust a Personal Trainer from 2019-05-02T08:30
Stones and Stories from 2019-04-25T08:30
Hello and happy Thursday! Tom had experienced truly sitting deep in his canoe on a Sunday morning April seventh two-thousand nineteen. He didn't have many notes, which is part of his recording P...
ListenReacting vs. Responding from 2019-04-18T08:30
Hello and happy Thursday! Continuing to bear the fruits of his Pro You Labor, Tom shares how he is responding vs reacting by default, automatically, organically, and he knows he 'did not' for th...
ListenPro You: My New Default from 2019-04-11T08:30
Hello and happy Thursday! Tom is in a pretty good groove so to speak; sitting quite calmly in 'his canoe' and the best thing is that he is highly aware of that! One thing Tom shares is a couple ...
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