Day 1: Introducing Project Body Love - a podcast by Womens Health

Women's Health research found that only 6% of women would describe themselves as being body confident. Host Jada Sezer shares Project Body Love's mission to improve your relationship with your body and encourages you to set your intentions for the next 30 days.

@womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/Research: Neumark-Sztainer, Paxton, Hannan, Haines&Story (2006); Halliwell, Diedrichs&Orbach (2014); Paxton, Neumark-Sztainer, Hannan&Eisenberg (2006)

Further episodes of Project Body Love

Further podcasts by Women's Health

Website of Women's Health