Podcasts by Project Body Love
Project Body Love podcast from Women’s Health is a 30 day programme designed to help you improve your relationship with your body. With only 6% of women describing themselves as body confident, it is clear that image concerns and negative body image holds women back from living fuller lives. This November, Women’s Health have set out to change this, with evidence based research, and science backed exercises to help you unpick these negative narratives, hosted by body confidence advocate Jada Sezer. Each 3-5 minute episode will target different societal aspects as to why so many feel the way they do and encourage you to set the right intentions to learn to appreciate the human body.
For more helpful and advice please visit womenshealthmag.com/uk/projectbodylove and don’t forget to share your progress with us @womenshealthuk #ProjectBodyLove
Further podcasts by Women's Health
Podcast on the topic Mentale Gesundheit
All episodes
Day 1: Introducing Project Body Love from 2022-04-21T18:49:19.938160
Women's Health research found that only 6% of women would describe themselves as being body confident. Host Jada Sezer shares Project Body Love's mission to improve your relationship with your body...
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Day 2: What is positive body image? from 2022-04-21T18:49:19.935143
Exploring what it means to have a positive body image, Jada takes a deeper dive into the ideas of acceptance, appreciation and respect for your body. @womenshealthuk #projectbodylove https://www....
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Day 3: The causes of negative body image from 2022-04-21T18:49:19.893526
With pressure coming at you from your peers, the media and the digital world, today’s episode explores the causes of negative body image and the role that reframing your own internal dialogue can p...
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Day 4: The cost of having a negative body image from 2022-04-21T18:49:19.891082
In today's episode of Project Body Love, Jada asks who is profiting from your negative body image, and encourages you to reflect on whether these ideals are really worth buying into. @womenshealt...
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Day 5: What is Objectification Theory? from 2022-04-21T18:49:19.888348
In today’s episode we talk about Objectification Theory and the impact that reducing women’s bodies to appearance alone has on body image. You'll learn how to identify this in your own life, and ho...
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Day 6: Introducing comparison culture from 2022-04-21T18:49:19.885580
Although a natural part of human behaviour, comparison rooted in appearance can have a negative impact on body image. Today, Jada will share how you can become more mindful of the comparisons you’r...
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Day 7: Week 1 meditation session from 2022-04-21T18:49:19.883158
It's the end of your first week with Project Body Love. Join Jada as she guides you through a mindfulness session that aims to recap all we've learnt this week, along with an act of gratitude for y...
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Day 8: Introducing body functionality from 2022-04-21T18:49:19.880130
Today's episode will introduce the concept of body functionality - the acknowledgement of what your body can do, as opposed to how it looks. In this focussed session, Jada reminds you of everything...
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Day 9: The functions of our senses from 2022-04-21T18:49:19.876949
Building on the idea of body functionality, this episode looks at developing an awareness of the use of your senses. Jada celebrates sensory experiences and encourages you to think about all that y...
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Jada Sezer on silencing her inner critic and the of power of sport on self-esteem from 2022-04-21T18:49:19.741952
In today’s bonus episode of Project Body Love – the Women’s Health campaign to change the way women feel, think and speak about their bodies – Jada sits down with Women’s Health Features Director N...
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Day 30: Reflecting on what you've learnt from 2019-11-30T02:00:01
In the final session of this podcast series, Jada reminds you of all you’ve learnt over the last 30 days, asking you to continue this commitment to becoming a more empowered, mindful you. @womensh...
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Day 29: Spreading body love from 2019-11-29T02:00:04
Today, Jada encourages you to pass on your newfound body love to others. Whether it's through activism or making people aware of their own negative body talk, we'll talk about how you can help thos...
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Day 28: Compassionate body scan from 2019-11-28T02:00:01
As an act of gratitude to yourself, this session is a compassionate body scan. Jada guides you through a check-in process with your body, and encourages you to observe how it's feeling physically. ...
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Day 27: Mindfulness mirror exercise from 2019-11-27T02:00:30
In today's session, Jada will guide you through a mirror exercise, helping you to become more compassionate and appreciative of what you can see in the reflection. @womenshealthuk #projectbodylov...
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Day 26: De-centering thought exercise from 2019-11-26T02:00:03
In this mindfulness-based session, Jada helps you to change the tone of your inner voice by making conscious changes in the vocal language you use. This simple but effective tool can help you break...
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Day 25: The mindfulness Method that stops negative body image in its tracks from 2019-11-25T02:00:12
In today’s session, Jada introduces a mindfulness exercise. Reinforcing the idea that these thoughts are just thoughts, this tool will help you to contextualise your negative self talk the next tim...
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Day 24: Body image and exercise from 2019-11-24T02:00:03
Research suggests that those who have a healthy relationship with exercise tend to have a healthier relationship with their body. With that in mind, today Jada leads you through a movement session....
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Day 23: Body functionality and our ability to communicate from 2019-11-23T02:00:17
Your ability to communicate with others is an intrinsic part of what makes you human. In this body functionality session, you’ll learn how valuing your interactions with those around you can shape ...
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Day 22: Embracing self-care from 2019-11-22T02:06:04
In this episode, Jada talks self-care, and explains why setting up personal routines which allow you to be more mindful of your needs and emotions is so crucial. You will learn why practising self-...
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Day 21: Guided relaxing body scan from 2019-11-21T02:00:18
Jada asks you to find a quiet and comfortable area to lie down for today’s episode, as she guides you through a muscle relaxing body scan. This will become a tool you can use when you need to de-st...
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Day 20: The mirror exercise from 2019-11-20T02:00:09
Jada asks you to get in front of the mirror for today’s episode. This exercise is a powerful learning tool to help you change your body-image narrative. @womenshealthuk #projectbodylove https://w...
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Day 19: Identifying diet chat from 2019-11-19T02:00:15
In the last of our three-part session on body talk, Jada will teach you how to recognise the dreaded diet chat, which can slip into your conversations without you even realising. With these tips an...
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Day 18: Embracing positive Body Talk from 2019-11-18T02:00:02
Today, you'll learn how to become more aware of body talk. Jada will help you to change the way you talk about your body and the bodies of those around you, leading you away from appearance-based c...
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Day 17: Introducing Body Talk from 2019-11-17T02:00:02
In this session on body talk, Jada explains how the conversations you have with friends, family and colleagues can have a negative impact on your relationship with your body. You’ll learn how to id...
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Day 16: Your body’s ability to turn passions into self-expression from 2019-11-16T02:00:15
Continuing with the theme of body functionality, Jada looks at the body's ability to create something that provides meaning and purpose, whether that’s art, music or a piece of writing. It's time t...
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Day 15: Body functionality and your health from 2019-11-15T02:00:17
Today we’re returning to the theme of body functionality, only this time, we’re exploring the functions that keep you alive and healthy. Jada reminds you to focus on how your body allows you to exi...
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Day 14: A compassionate body scan from 2019-11-14T02:00:07
For today’s task, Jada will talk you through a compassionate body scan. This exercise will help you to feel more *in* your body, rather than being restricted to just looking *at* it. https://self...
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Day 13: The power of nature on your mood from 2019-11-13T02:00:02
In this episode, Jada asks you to make the time – on your commute, lunch break or whenever works for you – to find a green space. You'll learn how to mindfully connect with nature and appreciate th...
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Day 12: How to curate a positive social feed from 2019-11-12T02:00:01
Today, Jada talks about how you can take control of your feed, and the content you interact with, to make social media a force for good in your life. Check out Jada's favourite body-positivity ac...
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Day 11: Social media and self-objectification from 2019-11-11T02:00:08
We’re returning to the topic of comparison culture today, as Jada encourages you to consider your own digital habits and helps you build a routine that better serves your body image. @womenshealt...
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Day 10: Body functionality and movement from 2019-11-10T02:00:01
With research supporting a positive link between exercise and self-esteem, today you will reflect upon your own relationship with exercise, and learn how mindful movement can help you to develop a ...
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Introducing Project Body Love from 2019-10-17T15:43:04
Project Body Love podcast from Women’s Health is a 30 day programme designed to help you improve your relationship with your body. With only 6% of women describing themselves as body confident, it ...
Listen