Day 20: The mirror exercise - a podcast by Womens Health

Jada asks you to get in front of the mirror for today’s episode. This exercise is a powerful learning tool to help you change your body-image narrative.

@womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/

Further episodes of Project Body Love

Further podcasts by Women's Health

Website of Women's Health