Day 21: Guided relaxing body scan - a podcast by Womens Health

Jada asks you to find a quiet and comfortable area to lie down for today’s episode, as she guides you through a muscle relaxing body scan. This will become a tool you can use when you need to de-stress, release tension and mindfully connect with your day ahead.

@womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/

Further episodes of Project Body Love

Further podcasts by Women's Health

Website of Women's Health