Day 28: Compassionate body scan - a podcast by Womens Health

As an act of gratitude to yourself, this session is a compassionate body scan. Jada guides you through a check-in process with your body, and encourages you to observe how it's feeling physically.

@womenshealthuk #projectbodylove https://www.womenshealthmag.com/uk/project-body-love/

Further episodes of Project Body Love

Further podcasts by Women's Health

Website of Women's Health