(#15) Moving forward with Grace & Ease - 90 min dynamic flow - a podcast by Pure Flow Yoga

Today we embody flow with some simple sun salutations, a balancing superhero sequence, and some deep and balancing hip and heart openers. We are joined at the end, post savassana, for a beautiful and deep heartsong with special guest Mel Dobra. 🧚‍♀️💜🎼Check her out at https://meldobra.bandcamp.com/album/sacred-tides

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