10-Minute Guided Meditation for Balancing Your Right & Left Brain Hemispheres - a podcast by Purely Lucy

For this meditation, we’ll be articulating and isolating tones within the larger soundscape, shifting our focus from listening through the right ear to the left ear, moving back and forth between the two.

This is a powerful practice for both connecting your left and right brain hemispheres and quieting your mind into a state of ease and relaxation.

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Further episodes of Purely Being Guided Meditations

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Website of Purely Lucy