Podcasts by Purely Being Guided Meditations
Relax, breathe deeply, & be inspired every Sunday with a brand NEW guided meditation created with love by Lucy! ✨🙏🏼 Each meditation is designed to help you connect within, discover more of who you are, fall in love with yourself, and manifest your wildest dreams! 💖
🌾 www.purelybeing.com
🌟 @purelybeing
Core Themes: Self Love Manifestation Relaxing Soothing Sleep Morning Mindfulness Acceptance EFT Tapping Affirmations Journal Exercise
Further podcasts by Purely Lucy
Podcast on the topic Spiritualität
All episodes
🤩 A Dream Come True! Guided Scripting Exercise & Meditation from 2023-12-10T18:16:36
In this guided scripting meditation, you have the opportunity to travel into the future (where you're living inside your biggest dream 🌈) and share all about how it came true for you! All y...
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🌟 The *IDEAL* Person | Guided Journaling Meditation for Self-Discovery ✨✏️ from 2023-12-03T18:14:24
In this guided journaling meditation, we’re doing a discovery exercise to find out more about who you are, what you value most, and who you're called to become in this lifetime.
All y...
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🫶🏼 Creating Safety in Your Body, Mind, & LIFE | Guided Visualization from Purely Being's I AM SAFE Subconscious Reprogramming Pack from 2023-11-26T18:46:43
Hello loves! This guided meditation is a visualization practice from my I AM SAFE subconsciou...
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✨📜🖌️Magical Parchment Paper Manifestation Meditation from 2023-11-19T18:59:36
The universe is *always* listening and re-creating what we imprint upon it with our daily thoughts, feelings, and desires. Because of this, having a CLEAR picture of what you want is essential. ...
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⚡️ Activate Your HERO Frequency with These Three CORE Beliefs | Powerful Affirmation Meditation from 2023-11-12T18:12:47
Today, we are activating three POWERFUL core beliefs to shift your energy into your HERO frequency - where you can live your #BLESSEDLIFE and contribute to humanity most deeply. Talk about a win...
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🧊 "Let it Go" Mantra Meditation - Release Your Resistance and ALLOW LIFE to FLOW 💧 from 2023-11-05T19:00:20
Release your resistance, drop your fears, surrender all control and just... let it go! 😌 By giving it all back to life, you create the opening to receive exactly what you need and you expand yo...
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🙏🏼 Beautiful Endings | 3-Step Process for Closure & Releasing with Love from 2023-10-29T18:44:20
In this guided meditation I'm taking you through a 3-step process to re-frame and empower your relationship with something that's ended - whether it's a job, a chapter of your life, ...
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💗 I Can LOVE Myself Either Way #SpokenLove Meditation for Unconditional Self-Love from 2023-10-22T16:52:39
Join me in this #SpokenLove meditation to re-activate your sense of unconditional love within! Your love doesn't need to depend on your mood, choices, thoughts, or the outcomes you get -
✨ Deep SLEEP Bedtime Energy CLEANSE Routine 🫧😴🌙 Fall asleep easily and wake up feeling refreshed! from 2023-10-15T11:55
Take a few minutes before bed to calm your mind, relax your body, and clear out old energy from your aura & space. In doing so, you'll be able to fall asleep more easily and sleep more d...
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🌈 7-Minute Miracle Mindset Shift Meditation | Ask for a miracle & get ready to receive! from 2023-10-08T17:10:38
Miracles are natural. All you have to do is ask and be willing to see things differently! In this meditation inspired by Listen
😌 20-Minute Inner Awareness Experience | Guided Meditation for Processing Your Emotions from 2023-10-01T18:22:15
In this meditation, we’re taking time to check in and notice how you feel—honouring your inner experience without resistance or judgment. Just letting it be felt and pass through, creating more ...
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🏝️ 5-Minute Mental Vacation ✨💆🏼♀️✨ Take a mini vacation from your mind! from 2023-09-24T16:55:08
In this meditation, we’re consciously releasing all stress and tension for a few moments and taking a mini-vacation from our minds! 🏝️😌✨
It's common to long for a time without the r...
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👩🏽🔧 11-Minute REVISION Technique Meditation: Alter Your Past to Create a NEW FUTURE | Neville Goddard Exercise from 2023-09-17T17:55:42
In this guided meditation, we're using Neville Goddard's Revision process to shift a past experience into something more IDEAL in order to animate NEW, more positive possibilities for YO...
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🙌🏼 Make TODAY a GLORY DAY! 20-Minute Guided Meditation Practice to CREATE Your Most Magical Life NOW! from 2023-09-10T17:11:02
Today is a glorious day and in this meditation, we’re going to unlock its full potential! 🌟 Instead of looking back to past glory days... look to NOW - to today! How can you make TODAY a GLORY ...
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🌊 Oceanic Cleansing Visualization Meditation & Blessing from 2023-09-03T13:00
Welcome to Purely Being & our oceanic cleansing visualization. The ocean is a beautiful frequency to immerse yourself in, ideally physically if you have access to it, or energetically, as we...
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🔆 20-Minute Confusion to CLARITY EFT Tapping Meditation from 2023-08-27T17:00:03
This emotional freedom technique tapping meditation is designed to take you from a space of confusion & discomfort to greater spaciousness, compassion, and CLARITY!
Once your mind is ...
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🌱 Fresh & FLOURISHING 12-Minute Affirmation Meditation for Optimal Health & Wellbeing from 2023-08-20T14:00
Use this gentle, brightening mantra and the field of possibility to keep your eyes lifted on the frequency of wellbeing! You deserve to be healthy, beautiful, and FULL of energy! Make it easy fo...
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⛰️ 10-Minute GROUNDING Meditation | Breathe, Connect, & Return to Your Still Center from 2023-08-13T16:05
In this grounding meditation, we’re taking a few minutes together to breathe, connect to the Earth, & ground the body.
This is the perfect guided meditation to listen to when you fee...
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☀️ Good Morning Guided Journaling Practice | Get Aligned to SHINE and Have an AMAZING day! from 2023-08-06T18:11:03
Take 20 minutes this morning (or at any point during your day) to align your energy and focus positively on what you desire to manifest & create in your life! 🌟
Just a little bit of ...
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🤲🏼🪄 Release Limiting Beliefs & Create Your Reality | Re-frame Meditation from 2023-07-30T17:02:42
What if... there was nothing standing in the way of your biggest dreams, desires and goals? This is a very real pathway and possibility for you! You simply need to expand your mind into the para...
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✅ YOU ARE A FULLY VALIDATED CONCEPT #SPOKENLOVE Meditation for Reclaiming Self Worth from 2023-07-23T10:44
YOU, beloved, ARE A FULLY VALIDATED CONCEPT, AS YOU ARE. Just like the mountains and trees, you are an expression of this native perfection, and just as whole, innocent, and worthy.
Evolu...
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🩵 Nothing's Gone Wrong | 5-Minute Soothing Loop Meditation from 2023-07-16T11:44
This soothing 5-minute meditation is the perfect guided meditation to listen to when feeling anxious, overwhelmed, afraid, or upset. Remember, You are safe, nothing's gone wrong, and all is ...
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🌟 Affirmation Meditation for Activating ABUNDANCE from 2023-07-09T17:10:02
In this Purely Being Guided Meditation we’re using affirmations to activate the frequency of abundance in your life! ✨💗💦
Because of how connected we all are, the more people who choose ...
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🌦️🍃🌻 Nature Bathing Meditation | Cleanse Your Auric Field Using the Healing Power of Gaia from 2023-07-02T18:11:03
In this guided meditation, I’ll be taking you through one of my daily energy-clearing practices to reset your auric field and clear out any old energy that's no longer serving you. Once you ...
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🐝 Bees Breath Humming Exercise | Activate Your Parasympathetic Nervous System & Bee Calm 🍯 from 2023-06-25T18:11:52
In this meditation, we’re activating our parasympathetic nervous systems using a simple version of Bees Breath (also known as Bhramari Pranayama). This practice is a deeply heal...
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💫 Your Go-to 8-MINUTE Guided Meditation | Pause, Soften, Reconnect to YOU from 2023-06-18T15:08:20
Join me for eight beautiful minutes to pause, soften into stillness, and reconnect with you. 💓 This is an easy beginner meditation that's perfect to listen to first thing in the morning, on...
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💞 How-to Find the *perfect* Purely Being Meditation for YOU Right Now! from 2023-06-15T16:43:10
Click HERE to access the free meditation playlists! 💗 &...
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🦥 Gentle Being Daily Living Meditation | Simple Prompts to Bring Meditation into Your Waking Life from 2023-06-11T20:14:58
Soften. Relax. Unclench. Open up. Love. Welcome to Purely Being, Beloved. Today we have a gentle daily living meditation to support you in living with more softness & inner-kindness...
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🤲🏼 Soothing Yoga Nidra (body scan) Meditation for DEEP Relaxation & Restorative Sleep from 2023-06-04T17:03:12
Relax completely with this soothing Yoga Nidra (body scan) guided meditation. It's perfect to listen to before bed as you drift off to a deep restful sleep. Or to start your morning on a cal...
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🤗 I LOVE MYSELF NOW 💓 "I AM" Affirmation Meditation from 2023-05-28T14:00:16
Today we are invoking the practice of unconditional and total self-love. You are worth loving, you have always been worth loving, and you will always be worth loving. This life and this moment a...
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🌿Your Essential Being | Guided Meditation for Tapping in to Your Core ESSENCE from 2023-05-21T15:57:31
✨ In this week’s meditation, we're awakening your inner senses to your essential nature. The native energy and frequency that exists in & as you now, and yet, extends b...
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Bliss Your Future NOW 💫 15-Minute Productivity Meditation from 2023-05-14T10:00:49
NOW is the *perfect* moment to invest in YOU, and start building positive momentum on things that matter to you. Use this powerful question often to align yourself with your most abundant, free,...
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🤗 Relax & Be Happy Now! Inspirational Affirmation Meditation from 2023-05-07T14:07:06
It’s time to put your relaxation and happiness inside of your now instead of on the other side of some action or outcome. You deserve happiness & relaxation now! And it's absolutely poss...
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⚡️Daily "I AM" Affirmations to SUPERCHARGE Your CONFIDENCE | Guided Affirmation Meditation from 2023-04-30T14:00:13
Relax & receive powerful new beliefs for living as your most confident self! You can listen to this guided meditation first thing in the morning, while you work, walk, or excercise, and befo...
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🌊 Dive DEEP into the OCEAN of EMOTION | Guided Meditation for Feeling Your Feelings from 2023-04-23T11:12:33
In this guided meditation, we're leaving thought behind as we dive deep into the lower oceanic depths of feeling within you now. This practice is a great chance to slow down and honour yours...
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🌈 Activate the HIGHEST TIMELINE ⚡️ Emotional Expansion Meditation from 2023-04-16T21:38:48
Today we’ll be invoking the highest alignment with your highest divine timeline and tuning deeply into the emotional energy of it. Feeling the feelings, finding the frequency and connecting to t...
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🌅 The BEST Day Ever Good Morning Meditation from 2023-04-09T14:22:09
☀️ Good morning sunshine & welcome to the field of Purely Being! In this guided meditation we’ll be setting you up to thrive abundantly by connecting into your center, finding balance, and t...
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🫧 Witness Your Self & Be Free! | 15-Minute Guided Meditation from 2023-04-02T19:09:10
Tap into the beautiful inner balance and harmonious energy that comes alive within as you simply SEE and be with what is, judgement-free!
In this 15-minute guided meditation, we'll o...
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🧠 Quantum Memory Shift Manifestation Meditation | Alter Your Past to Empower Your Future! from 2023-03-26T19:50:50
Today, I’m sharing one of my timeline-shifting techniques from my course Manifest You with you! It’s super fun and will support you in releasing old limiting identities and opening a whole new e...
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🐣 UNLOCK YOUR NEW ERA ENERGY | Guided Journaling Meditation from 2023-03-19T18:05:14
In this guided journaling meditation, we’re moving our chi, breathing deeply, and then clearing out any old energy so that you have space to call in your NEW ERA ENERGY. This is your time to shi...
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🤲🏼 Give it to God Meditation | Release Your Worries & LIVE FREE NOW from 2023-03-12T19:44:04
In this Purely Being guided meditation you’ll be giving anything that feels heavy, worrisome, or frustrating back to Life/Source/God to be healed, released completely, and lifted into the LIGHT ...
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🤤 Body Relaxation Practice | A Guided Meditation to help you Soften & Let Go All Tension NOW from 2023-03-05T18:45:46
Practice the art of softening as you invite your whole body to relax, be soft, and receive the moment fully. Every breath is an invitation to relax and a relaxed body is a happy, healthy body 😊...
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🌾 Basking in the Open Space of Purely Being | Mindfulness Meditation from 2023-02-26T20:27:22
In this guided meditation, we're travelling deep & wide into the open fields of Purely Being. Blissfully existing in the spaces between the blades of grass. Finding the peace that passe...
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🌹 Positive AFFIRMATIONS for Slow & Savoured LIVING | REPROGRAM Your Mind with Subliminal + Audible Affirmations for ULTIMATE Time Freedom & EASE 😌 from 2023-02-19T19:56:20
These daily affirmations are here to teach and entrain your body & mind to relax here and now and live in the abundant present. No longer missing the moments that go by, and instead...
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Welcome to Purely Being 🤗 from 2023-02-16T20:07:01
A soft haven and place to land where heart's open, life brightens, & dreams come true.
✨ The Art of Appreciation: An 8-Minute Gratitude Meditation Practice from 2023-02-12T15:00:19
Soak yourself in the feel-good frequencies of appreciation as you deeply contemplate something you're SO grateful for! 🌟 The more time you spend in this high-vibrational energy, the more you'll...
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💠 10-Minute Energy Clearing Meditation | Complete Mind Body Spirit Re-fresh from 2023-02-05T19:44:04
In this guided meditation, I'll be clearing your physical, etheric, and spacial body of all foreign energy and supporting you in aligning with your highest energetic blueprint in harmonic alignm...
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🌻 RISE & THRIVE | Good Morning "I AM" Affirmation Meditation from 2023-01-29T11:33:24
Today is a new beginning and a fresh start 🌟 Fill your mind with positive beliefs & thoughts to charge up your energy to have the best day ever 💪🏼 Affirmations are LIFE CHANGING. The more...
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🌅 Living Your Most Beautiful Life NOW | Good Morning Manifestation Meditation from 2023-01-22T19:39
Activate the energy of a BEAUTIFUL LIFE now, and live *inside* of it today! This is the perfect morning meditation to listen to each day and charge your energy up as you connect to your vision a...
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✋🏼 EFT Tapping: "There's Nothing Wrong With Me" | Self-Love Meditation from 2023-01-15T20:12:57
Today, we have a simple EFT tapping meditation to remind you that there is nothing wrong with you. Self-judgment is a subscription reality → it’s time to stop paying it with you...
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🪷 15-Minute Calming Meditation | Be Soothed & Find Your Inner Stillness from 2023-01-08T20:33:35
Use the power of breath, toning, and soothing visuals to attune yourself to the frequencies of inner quiet and calm now. Allow this stillness to permeate every cell of your being and radiate for...
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✴️ Write Your OWN Horoscope | Guided Journaling & Visualization from 2023-01-01T19:11:54
What does your INNER STAR have in store for you this year? 🌟 In *this* NEW YEARS guided journaling practice, you’ll be using your intuitive powers to design your OWN horoscope for the upcoming ...
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💖 Love Always, All Ways | 20-Minute Self-Love Meditation from 2022-12-25T20:33:35
✨ Today we're entering a whole new dimension of unconditional love as you remind yourself that you are allowed to love yourself all the time. Love is your natural state and your ...
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🕊 Become Spacious... and Purely Be | Relaxation & Mindfulness Meditation from 2022-12-18T20:17:21
For a single moment, drop all thoughts, all ideas, all stories and purely be. Find the spacious stillness just beyond all thoughts and rest here, letting it restore you to your original...
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✨ Daily Living Meditation: Awe of Life! from 2022-12-11T22:03:14
Every moment is a gift for those with the eyes to see and the openness to receive 😍🌈✨ Enjoy this Daily Living meditation created to help you practice being present to the beauty of life ...
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💧 Emotion Meditation: Perfect Wellbeing from 2022-12-04T22:47:38
Find that feeling of perfect well-being from the inside out 🙏🏼 Well-being is a powerful frequency to attract positive feelings & experiences in every area of your life! The more t...
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👆🏼 12-Minute EFT Tapping Meditation for Worthiness from 2022-11-27T12:00
Re-awaken your sense of deep self-worth, love, and acceptance in this 12-minute EFT tapping meditation for worthiness. ✨
Tapping points resource: https://www.thetap...
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🙏🏻 5-Minutes to Relax, Breathe, & Be | Guided Meditation from 2022-11-20T12:00
A short and sweet meditation to help you drop into your center and feel peace now. Perfect to do first thing in the morning, midday, or before bed.
🌎 Visualize Thriving for ALL | Global Healing Meditation from 2022-11-13T12:00:59
Love is one of the most powerful frequencies and building blocks of the Universe.
Love burst meditations are opportunities for us to gather in number and use the power of our hearts, the ...
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🕊 You Can Be Peace Now #SPOKENLOVE Meditation from 2022-11-06T18:00:52
In this #SpokenLove meditation, choose to allow every tension, idea, thought, and burden be released from your being. Feel it all fall off like a pile of bricks falling of your head or a large c...
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🍂 Dissolve to Be Rebirthed 🌱 Emptying into the Void Meditation from 2022-10-30T17:49:32
In this meditation, you will be dissolving back into life, back into the earth, releasing any attachments, and allowing yourself the freedom to be new in the shape and form of what’s true to you...
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💤 Cozy Sleep Meditation | Relax, Let Go, Decompress, & Rest Deeply from 2022-10-23T08:11:33
Drift off to dreamy sleep peacefully and be fully vitalized by the restorative rest you need.
😊 Perfect Contentment in the Present | Guided Meditation for Happiness Now from 2022-10-16T14:00:30
Could this present moment be your happy home? Are you willing to soften into the perfectly content embrace of life now? Let's explore this feel-good experience today in our meditation together.<...
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🧍🏼♀️✍🏻 Guided Journaling Practice for Releasing Attachment to Old Identities | Let Yourself Be NEW! from 2022-10-09T16:52:14
In this meditation, we’re bringing awareness to different identities you hold and gently releasing attachment to any which feel outdated or limiting. In doing so you’re creating space for your t...
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💗 A Moment of Radical Self-Love & Acceptance | Embrace Yourself Fully from 2022-10-02T18:40:14
Offer yourself a moment of radical self-love, attentiveness, and acceptance. Embracing yourself fully and completely. Wrapping yourself in your own tender love & care. Mmmm. So yummy!
🥣 Mindful Eating Meditation | A Gratitude Practice from 2022-09-25T17:02:41
Eating is one of the most prolific ways we exchange energy with life, connect to nature, and to our bodies. In this meditation, we'll practice mindful eating, savouring and appreciating the jour...
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🌟 The BRIGHTEST Place Within You | Relaxation Meditation from 2022-09-18T17:03:21
Tap into your inner constellation and receive the healing benefits of being present to your own light! ✨
When you focus upon something deeply for an extended period of time, you harmonize...
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🔋 Summoning Limitless Energy from the Quantum Field from 2022-09-11T12:05:40
In this week's meditation, you'll be summoning LIMITLESS energy into your body from the quantum field. Every cell and space in your being is a *portal* connecting you to the infinite SOURCE of u...
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🫶🏼 "Open Heart, Empty Mind" Affirmation Meditation from 2022-09-04T15:46:53
Open your heart to the light of day and allow your mind to be a blank slate. Enjoy the simple peace and freedom this state brings. 🙏🏼
More Purely Being 💖
✨...
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👆🏼 EFT Tapping Session: Everything Can Be NEW from 2022-08-28T16:30:53
Sometimes you might feel stuck or like things will never change - but that's just not true. Everything can be new for you! This moment and everything in it is temporary and always in flux. You a...
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✨ Relax Now | Morning & Evening Meditation from 2022-08-21T10:03:13
Relax the body, quiet the mind, and come to perfect stillness. Allow this comforting space to effortlessly gift you deep peace, wellbeing, and ease now.
More Purely Be...
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🍃 Finding Your Restorative Speed | Moving Meditation from 2022-08-14T19:22:40
This meditation is all about finding and living from your restorative speed. Your restorative speed is the speed that allows you to feel continuously nourished and restored as you move. ✨🤗
... Listen
✍🏻 "What's next?" Guided Journaling Practice for Life Transitions from 2022-08-07T17:49:25
In this guided journaling practice, you’ll be tapping into your inner guidance to receive clarity about what’s next for you! Often, the answers are hidden in plain sight. Grab your journal &...
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🌿 A Blessing of the Land | Guided Meditation from 2022-07-31T10:07:33
Everywhere you go, you can leave it a little bit better by sending it good energy and creating/holding a vision for its future and for it to thrive.
For beauty, harmony, growth, and vibra...
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🤍 Breathe & Be With | Radical Self-Acceptance Meditation from 2022-07-24T17:23:12
Breathe and be with. Gently tending to yourself with loving care & attention right here, right now. Holding space for all of it to be as it is.
More Purel...
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💧 "I Love You" Water Infusion Meditation from 2022-07-17T17:58
In this meditation, we're infusing the water of your body with the frequency of love by chanting "I love you" directly in your heart, charging the water in your bloodstream with love, circulatin...
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🌊 Let Your Love Flow | Heart Cleansing Meditation from 2022-07-10T10:44:08
Today, we're allowing the loving frequency and tones of water to flow through our heart-space and clear out any old energy or density that’s ready to be released, allowing your being to be refre...
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😈 Swearapy Session | Release Tension & Give Yourself Permission to be a Little Bit Bad from 2022-07-03T17:18:14
Sometimes we all just need a good swearapy session to come back to our peaceful center. If you are ok with swearing and could use a good release of tension and frustration - then this is for you...
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🍃 "What if I didn't resist this moment?" | Meditative Exploration | Mindset Shift from 2022-06-26T10:00:29
Drop your resistance love, and return your awareness to the wholeness that you always already are. Today we have a short and sweet practise that if used consistently - has the power to ...
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👩🏽🚀 Shhhhh.... | INTO THE SILENCE from 2022-06-20T15:00:32
Join me Into the Silence! 👩🏽🚀🌌✨ A 30-day journey to DEEP INNER SPACE. It's a chance for...
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😄 Emotion Meditation: Happy for No Reason! from 2022-06-19T15:55:19
Emotion meditations are here to help you cultivate a specific emotion in your body and normalize it in your chemistry. Today our emotion is happy for no reason! That "I just feel good. Mmmm..." ...
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🏖 Let Go & Let the Good In! Easy Feel-Good Meditation from 2022-06-12T10:33:40
In this short & sweet meditation, you’ll be gently releasing any tension, dropping your guard, and opening up to life! Allowing it to flow through & with you - giving you everything you ...
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🌌 The Spacious Silent Beyond | Inner Stillness Meditation from 2022-06-05T17:09:24
In this meditation, we will be following the waves of sound out into creation as they extend into infinity and tapping into the silent beyond that rests just beneath all sound.
💗 Feel Your Presence as Love | Guided Meditation for Self-Love from 2022-05-29T10:33
Just you, being with you, receiving what you need from your own nourishing, heartfelt presence. Sometimes love really can be this simple. 😊💖
More Purely Being ...
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🐣 Have Faith in Yourself #SpokenLove Meditation from 2022-05-22T15:44:05
Spoken Love meditations are here to empower you and help you step into your greatness! You can listen to them seated in meditation with your eyes closed or on the go - whatever feels good to you...
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🐛 "Ahhhh..." 7-Minutes to Slow Down | Guided Meditation from 2022-05-15T12:00:54
Take a gentle moment to slow down and feel your being. Simply be with yourself and what's alive in you now. Let that be enough.
More Purely Being 💖<...
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🌈 Count All Things JOY Meta-Living Meditation from 2022-05-08T17:53:51
Today we’re diving into one of my favourite meta-living mindsets that soothes resistance and offers an incredible whoosh of faith, trust, and a more spacious perspective on life.
META LIV...
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💠 Quantum Manifestation Meditation: Shift into a NEW Reality Now 🌐 from 2022-05-01T16:29:50
Reality is continuously re-animating itself in each moment based on your expectations and attention and can be changed at any time.
What’s been, and what is, is simply what you’ve o...
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💖 Tap into Unconditional Self-Love Now | Guided Meditation from 2022-04-24T10:00:04
Today we’re engaging a powerful tool for shifting energy, releasing self-doubt, and tapping back into love and acceptance.
Many of us were taught that we’re only worthy of love and accept...
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✍🏼 Checking in with You | Guided Journaling for Inner Clarity + Wisdom from 2022-04-17T10:00
In this meditation, we’re going to take some time to slow down and tune into where you’re at, what you need, and what your inner guidance is revealing to you right now....
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💗 15-Minutes to Breathe & Love | Simple Meditation for Serene Living from 2022-04-10T13:00
In this meditation, we’ll be doing the most simple and profound work one could ever do - breathing & loving. The goal of this meditation is to refresh your being with fresh oxygen, relax you...
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🙏🏻 Find Your Center in 5-Minutes Meditation | Get into Alignment Now from 2022-04-03T13:00
For this month's free meditation, we have a short & sweet practice to help you find your center in the midst of a busy day that will allow you to move forward into what's next for you with g...
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Find Your Center in 5-Minutes | The Fastest Way to Get into Alignment Now! from 2022-04-03T13:00
For this month's free meditation, we have a short & sweet practice to help you find your center in the midst of a busy day that will allow you to move forward into what's next for you with g...
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👸🏼 Your Body, Your Temple | Re-awakening your love & connection to your body from 2022-03-27T17:01:41
Feel the body as a gift and your most intimate companion. Let this be the beginning of a new relationship of deep love, reverence, honour, and connection between you and your incredible body...
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💆🏼♀️✨ Intimacy in the Present | Touch & Receive the Present Moment More Deeply from 2022-03-20T17:35:15
In this meditation, we're opening ourselves to feel & be felt by the full presence of Life right now. Letting ourselves widen and extend into Life, touching it... as we sim...
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💜 Special Bonus: Positive Change Energy Healing Meditation by Essentially Morgan from The Healing Mind™ from 2022-03-16T12:00
In this energy healing meditation, you'll be preparing and opening your energy body to receive all of the changes that need to occur in order for you to live out your highest and best and to acc...
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💓 Self-Love Practice: Showing Up For Yourself Fully from 2022-03-06T09:00
Today we're practicing the art of showing up for ourselves fully as a form of self-love. Truly, there’s no one else who can understand and support you in the ways that you can for you. The more ...
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💓 FREE Self-Love Practice: Showing Up For Yourself Fully from 2022-03-06T09:00
Today we're practicing the art of showing up for ourselves fully as a form of self-love. Truly, there’s no one else who can understand and support you in the ways that you can for you. The more ...
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💓 FREE Monthly Meditation: Showing Up For Yourself Fully | A Self Love Practice from 2022-03-06T09:00
Today we're practicing the art of showing up for ourselves fully as a form of self-love. Truly, there’s no one else who can understand and support you in the ways that you can for you. The more ...
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🛁 FREE Energy Cleanse Meditation | Refresh Your Energy and Feel Good NOW from 2022-02-06T11:00
Welcome to our FREE monthly meditation. This ENERGY CLEANSE is a moving meditation that will help you to clear and refresh your energy to its natural state of vibrance, clarity, openness, and fl...
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📝 Living Your NEW Story! Life Transformation Meditation + FREE PDF Workbook from 2022-01-02T20:37:08
If you want a new life, tell a new story! Today, we’re activating 10 NEW empowering stories within you that have the power to open up a whole new chapter of more abundant life for you! All it re...
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📿✨ Japamala Meditation (BONUS Meditation) from 2021-12-29T14:00
Welcome to our Japamala Meditation! Mala’s are prayer beads and necklaces that have been used as a spiritual tool for many centuries in many different religions. Japamala meditation is a form of...
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Observe Without Evaluating | Daily Living Meditation for Cultivating Peace 🙏🏻 from 2021-12-05T21:22:10
In our meditation today, we’re opening up to the beautiful practice of observing life without evaluating it in any way. Just seeing, acknowledging, and allowing everything to exist as i...
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🌟 BIG NEWS: Meditation Subscription Reveal! 🌟 from 2021-11-30T19:23:15
Click the link to subscribe! ➡ https://anchor.fm/purely-being/subscribe
Subscribers g...
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? Relaxing & Expanding Through the Chakras ? from 2021-11-28T21:54:18
Speak the word: "Relax" into each chakra center. Let it melt, open up, and expand beyond the body, liberating the energy within. This meditation is perfect to listen to before bed as a way to wi...
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? Life is GOOD & So Are You | Mini #SpokenLove from 2021-11-21T09:00
Today, I'm here to remind you that there's only one thing going on here (in this thing called LIFE) and it's GOOD.
Who you are is infinite potential, a beam of light so brigh...
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5-Minute Somatic Meditation | Be in Your Body from 2021-11-14T17:37:02
A short & sweet meditation using the body as a portal to the present moment where peace eternally abides.
? If you haven't already - Listen
Come Home to Yourself 🙏🏻 Daily Meditation for Empaths from 2021-11-07T15:54:09
This 20-minute daily meditation is created for empaths and sensitive souls who need time and space to decompress after being out in the world.
It’s the perfect meditation to listen to aft...
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*Choose* Your Now Reality ? Meditative Moment from 2021-10-31T18:53:30
Meditative moments are tools (like mantras) you can use in your daily life to bring higher vibrational energy into each moment. Infusing more peace, love, wellbeing, and ease into your day.
<... Listen
? Welcome to The Playground! #SpokenLove Meditation from 2021-10-24T08:00
Choose your own adventure! In this #spokenlove meditation, I’m offering a new paradigm and way of seeing your life's evolution. One that I hope will set you free to be more of who you t...
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? Daily Living Meditation: Emotional Awareness from 2021-10-17T18:00:54
Daily living meditations are designed to help you take the principles and practice of meditation into your daily life. Because of that, they’re designed to be listened to with your eyes ...
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? Be No Thing | Zero-Point Field Meditation from 2021-10-10T08:00
Today, we’re dissolving all our concepts and ideas about life and simply existing as no thing, in the unified field. The zero-point (unified) field holds all things without gripping or resisting...
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🧬 Subconscious Reprogramming Activation: THRIVING from 2021-10-03T08:00
Subconscious Reprogramming Activations are created to imprint new and empowering beliefs upon your subconscious mind that will allow you to thrive & prosper in the ways you are designed to.&...
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? This is a New Moment and So Am I from 2021-09-26T08:00
This mantra meditation is created to clear any past programming that’s covering the freshness and pure potential of the present moment. Like a cloudy set of glasses, our past experiences and per...
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The Pleasure of The Present Moment ? from 2021-09-19T15:41:15
Today we're slowing down and experiencing pleasure where it *already* exists here in the present moment. So come, take your full measure of pleasure, let it fill you, and stay with it until your...
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State of Being Activation ???? Guided Journaling from 2021-09-12T08:00
Grab your journal and your favourite pen, today we’re doing a guided journaling exercise to activate an expanded state of being within you! ????
Every experience and desire has an ene...
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"What if?" ? Elevated Possibilities Meditation from 2021-09-05T08:00
Today we’re going to open your energetic field to more expansive possibilities by asking the question: “What if…?” these two words have the power to open up a whole new experience of reality for...
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? Tropical Hawaiian Bird Song Meditation from 2021-08-29T08:00
Hello, Beloved, and Welcome to Hawaii! ? Today we’re using the harmonic chorus of Hawaiian bird songs as a way to tune our frequency into alignment with greater well-being. Just sit back, relax,...
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? Drop the Matrix & Tune into Life! from 2021-08-22T08:00
Today we are going beyond the matrix of thought, stories, and ideas into the field of being just beyond. Opening to the Reality of life as it exists in front of us without distortion. Seeing the...
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? Connecting to The Earth's Core Exercise from 2021-08-15T08:00
Today I’m sharing a grounding exercise I love to do daily by connecting to the Earth's core. ?
This practice is especially good if you have strong Vata air energy or ... Listen
? LIVING The Daily Reality of Your Dreams Now | Manifestation Meditation from 2021-08-08T08:00
In this manifestation meditation, we’re going to go beyond what you want into the real juice of it by focusing on the experience YOU desire to have with it when you have it! ??? Listen
?? "Hello" Meditation for Gentle Emotional Awareness from 2021-08-01T08:00
See every sensation, thought, & feeling in the cloud of your awareness and speak a soft “hello” to it all. ??
This simple "hello" is a way to deeply & lovingl...
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?? "Hello" Meditation for Inclusive Emotional Awareness from 2021-08-01T08:00
See every sensation, thought, & feeling in the cloud of your awareness and speak a soft “hello” to it all. ??
This simple "hello" is a way to deeply & lovingl...
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?? "Hello" Meditation from 2021-08-01T08:00
See every sensation, thought, & feeling in the cloud of your awareness and speak a soft “hello” to it all. ??
This simple "hello" is a way to deeply & lovingl...
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? Awakening Pleasure | EFT Tapping Meditation from 2021-07-25T08:00
Welcome to this week’s Purely Being meditation! Today, we’re using the Emotional Freedom Technique also known as EFT or "tapping" as a way to awaken more bodily pleasure in the present moment. ?...
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? Eternal Life Exploration + Journal PDF Download from 2021-07-18T08:00
This eternal Life exploration is inspired by a podcast episode from one of my favourite teachers Justin Abraham, a true visionary & modern-day Christian mystic. You can listen to his podcast...
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🎧 Subliminal Meditation: "It's Safe for Me to Relax." from 2021-07-11T08:00
In this subliminal meditation, I’m repeating soothing affirmations, encouraging you to relax fully in order to feel peaceful and safe in your body & life. In a subliminal meditation, the sou...
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💗 Expand into the Unified Field with Presence from 2021-07-04T08:00
This week, we're allowing all thought to dissolve for a minute as you simply stand witness to your aliveness, your beingness, your presence, feeling into the place where you begin to merge with ...
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? Meditation Vacation Announcement ? from 2021-06-06T08:00
Purely Being Meditations is taking its first-ever vacation! ? I’ve had an exciting few months (in all the best ways!) and I’m taking the rest of June off to relax in the sunshine & dream up ...
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⚡️ Vibration Elevation Meditation: What do you love? from 2021-05-30T17:10:45
In this meditation, we’re going to do a short & simple exercise to raise your vibration by focusing on what feels really good to you!
What you focus your attention upon is what expand...
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Breathe: 5-Minute Soothing Meditation from 2021-05-23T08:00
For this five-minute meditation, all we’re going to do is breathe together. Easy in & out, receiving the breath fully, filling the body with oxygen and then exhaling slowly, calming the nerv...
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Emotional Digestion Meditation for Mind-Body Liberation from 2021-05-16T08:00
Just like our food needs to be digested - our emotions do too! Emotional digestion is a very natural process, and if we don’t get in the way by tightening, judging and pushing away our feelings ...
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? Speaking in Tongues: Throat Chakra Release! from 2021-05-09T08:00
Today we’re going to something fun and a little bit silly. We’ll be speaking in gibber tongue - allowing the sounds, tones, and words that want to come out to be spoken. This is a practice of ex...
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Guided Earthing Meditation for Grounding from 2021-05-02T08:00
Hello love and welcome to our Guided Earthing Meditation. This moving meditation is created to be listened to in a park, forested area, or even your backyard. Somewhere you can feel relaxed to c...
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Meditative Moment: Nothing Can Separate Me From My Good from 2021-04-25T08:00
Meditative moments are simple offerings and practices that can be incorporated into your daily life. I encourage you to use them in the spaces and places you desire more breath, peace, intention...
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All is Well & All Shall Be Well Meditation from 2021-04-18T08:00
Welcome, Love. Today we’ll be connecting to your total wellness and that deep inner knowing of the perfection of all things.
This mantra is inspired by the works of Julian of Norwich who ...
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Remember Who You Are #SPOKENLOVE from 2021-04-11T08:00
To be human is to be Divine. You are spirit embodied, the dream of creation come true. This is a sacred experience you’re living it’s time to start honouring yourself and treating yourself like ...
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Fear is Just a Sensation | Healing Meditation from 2021-04-04T08:00
In this meditation, I’ll be showing how I like to release fear and reconnect to my natural state of peace and positive expectation. This method works well in tandem with my recycling emotions me...
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? "I Am Blossoming Delight!" Affirmation Meditation from 2021-03-28T10:00
Today our meditation is a celebration of springtime and the blossoming beauty within you!
The mantra for this meditation comes from my mother, Brenda (the embodiment of blossoming del...
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Loving Your Back ? from 2021-03-21T09:00
Today we’ll be using the power of touch and presence-awareness to love your back body.
The back can be seen as a living metaphor for your past, your subconscious mind, and the often ... Listen
Let Life In: Guided Meditation for Cultivating Greater Openness from 2021-03-14T09:00
In our practice today we will be opening up to the feeling of becoming ONE with Life. ??
It’s like turning on the tap to the limitless outpouring of your good, gifts, worthiness, and ...
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????? Your Sensational Now | Calming Meditation to Increase Emotional Awareness from 2021-03-07T10:00
Today, we’re going to be tuning into your direct experience of now and feeling it fully. Not trying to change anything, just giving full presence to your embodied emotional experience.
<... Listen
? Cellular Vacation Meditation | Deeply Restorative, Perfect for Bedtime from 2021-02-28T10:00
Today we’re going to be treating your cells to a tropical vacation. Letting them rest, revitalize and receive everything they need to thrive and feel good. So just allow yourself to lay back, re...
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Belly Breathe with Me! ? from 2021-02-21T10:00
Today all we're going to be doing is taking ten deep belly breaths together. When you breathe deeply into the lower lobes of your lungs, you activate the parasympathetic nervous system (while de...
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Living From Your Center Meditation from 2021-02-14T09:00
Welcome to this week’s guided meditation for connecting to your center, the place of core stability, clarity, safety, and sureness within you. Your direct line and connection to your Divinity an...
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003 Turn Towards Your Treasure from 2021-02-10T17:00
Today I'm reading an excerpt from Anam Cara by John O'Donohue. It beautifully explains how comparison is a result of distorted vision, arising from the eye ...
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Meditative Moment: I Choose Peace from 2021-02-07T09:00
Meditative moments are a new offering, sharing simple tools and practices that can be used in real life as a way to bring the quality of meditation into your day. Similar to Listen
5-Minute Relaxation Meditation from 2021-01-31T09:00
Take a moment to relax and receive what you need with this simple 5-minute meditation. Use it as a gentle pause in your day to create space for intentional breath and allow your nervous system t...
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Seer, See Thyself: Be the Source of What You Desire from 2021-01-24T09:00
In this meditation, we’ll be addressing our expectations of others - especially those close to us - and learning where we are denying ourselves the love, nourishment, and understanding we seek.&...
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The Restoration Series: The Air from 2021-01-17T09:00
Welcome to part four of the restoration series. Today, we’ll be lightening, opening, and expanding using the power of the air (ether).
Air is a state of openness, liberal freedo...
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002 The Sweet In-Betweens: How-to enjoy the little every day moments from 2021-01-13T21:10:12
Welcome to my second ever podcast episode! Today, I'm talking about the little every day in-between moments of life that often go unnoticed or unacknowledged. We'll go into detail about how to n...
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Witnessing the Witness: Transcending the veils of the mind from 2021-01-10T09:00
For this meditation we will become vibrantly aware of the veils of awareness that permeate the mental body, noticing each and every thought, the energy behind the thought, and the witness to it ...
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Energy Alignment Meditation: Become a Match to Your Desire from 2021-01-03T09:00
Today we’re going to practice getting in alignment with what you want. This means becoming an energetic match to your desire whether it's a state of being like happiness or a ph...
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001 Purely Being Updates & How to Make the Right Decision from 2020-12-30T21:11:05
Hey lovies! I'm doing something new!! I have two exciting announcements to make and a few insights + ideas to share around decision making 💗 If you'd like more podcast episodes like this make s...
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8-Minute Après-Tech Grounding Meditation from 2020-12-27T14:00
This meditation is created to support you after you've spent time on your electronic devices. It will assist you in centring your energy and coming back to a state of presence by grounding your ...
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Remembrance: Sufi Centering Prayer from 2020-12-20T14:00
In this meditation, we’ll be engaging the Sufi practice of remembrance also known as Dhikr.
This is a practice of opening a window to direct experience with God. By going into your ow...
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15-Minute Guided Journaling: The Magic of Appreciation ? from 2020-12-13T15:00
Welcome to this guided journaling exercise where we'll be practicing appreciation ? To me, appreciation means savouring the sweet and beautiful moments in life, no matter how small.
A...
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Daily Living Meditation: Serenity from 2020-12-06T20:00:07
Daily living meditations are designed to help you take the principles and practice of meditation into your daily life! They're created to be listened to with your eyes open as do simple tasks su...
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I Can Love You as You Are from 2020-11-29T17:57:56
You are worthy of love as you are. You have always been worthy of love. You will always be worthy of Love.
Love does not need to be earned. Love is.
Love is your o...
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Emotion Meditation: SATISFACTION from 2020-11-22T17:22:43
Welcome to this week’s Emotion Meditation! Today our emotion is satisfaction ?Satisfaction is a rich and robust feeling of pleasure and wellbe...
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Closed-Circuit Subconscious Reprogramming Meditation from 2020-11-15T18:25:30
In this exercise, you’ll be anchoring a new belief into your subconscious mind by relaxing the conscious mind and creating a closed-loop energy system with your body posture.
This clo...
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Love Wash Meditation from 2020-11-08T19:39:56
In this meditation, we’ll be going through a "love wash" - which is a lot like a car wash, but for your body, mind, and spirit! ✨🧼☺️ Feel your whole body washed, massaged, and scrubbed by this ...
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Honor, Own, Embody: Mantra Meditation from 2020-11-01T17:50:38
"I honor, own, and embody my experience now."
In our meditation today, we'll be going within and acknowledging the inner sensory experience with full transparency. No...
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Guided Journaling: Body Talk from 2020-10-25T19:41:17
In today’s guided journalling exercise we’ll be re-establishing loving communication and connection with the body.
Your body knows *exactly* what it needs to thrive. It’s talking to y...
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Go Wild, Set Yourself Free! Movement Meditation from 2020-10-18T18:00:59
Sometimes you gotta go a little crazy to stay sane. In this meditation, I invite you to go buck wild! Dance, flail, shout, curse, move primally, contort your face and body - essentially - be a l...
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Toning Sounds For Healing from 2020-10-11T17:59:53
In this meditation, we’re using sound (tones such as "Ahhh" "Mmmm" and "Ommm") as a way to align your body with the frequency of wellbeing, giving it exactly what it needs in this moment. <...
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Recycle Emotions Back into LOVE from 2020-10-04T19:01
Today I’m going to share with you a process I use to release dense or tight emotional energy and release it back to the Universe as liberated energy to serve the highest good for all.
Doi...
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You are Worthy Because You *ARE* #SpokenLove Meditation from 2020-09-27T18:55:38
There’s nothing here in this life you need to do and nothing you came to prove.
?
You are here because you *are*. This simple act of existing is the grand celebration.
?<...
The Gift of Loving Awareness from 2020-09-20T14:00
Acknowledging yourself with open presence and attention is one of the most loving gifts you can give yourself. This radical act of love is the healing nectar your soul craves. Allow yourself wra...
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You Are a Living Wellness from 2020-09-13T19:37:21
You are safe, you belong, you are good, you are the source of love, your voice matters, you are wise, & you are connected to all life.
Darling, you are a living wellness.
... Listen
Emotion Meditation: FREEDOM from 2020-09-06T18:23:04
In this emotion meditation, we're going to dive deep into the emotion & felt-state of Freedom. That feeling off being unlimited, boundless, and open to life!
Emotion meditat...
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Living Life Coach Meditation: Appreciation from 2020-08-30T15:00
I know from my own experience that we all need a helping hand every once in a while to remind us to breathe, check-in, and connect back to the beauty and goodness of life. That’s what I’ll be of...
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Dissolving into You: Relaxation Meditation from 2020-08-23T18:12:14
Get ready to relax, slow down and tune in as we dissolve into the spaciousness and stillness of your true nature.
Looking for more quiet & connection in your life? Take a day of s...
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YOU ARE THE UNIVERSE: Cosmic Being Visualization from 2020-08-16T18:12:10
Hello, Love ? In this meditation you’ll expand into your cosmic being where Infinity extends from your fingertips, and there is no time, no beginning, and no end to your ever-expanding being. Wh...
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Live Your Desire Now! Energy Activation from 2020-08-09T16:59:54
When it comes to manifestation, there is power in knowing what you want and focusing your energy as if it’s already yours. That’s what we’re going to do here today!
This is a short and sw...
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Crystal Pyramid of Light: Healing Meditation from 2020-08-02T18:51:59
In this practice, we’ll be entering our own personal pyramid of light in the 5th dimension of unconditional love and using the crystalline energies in this dimension to heal any discordance in t...
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Balance : Harmony : Ease : Cellular Attunement Meditation from 2020-07-26T16:00
Welcome to this guided meditation for cultivating a deeper sense of balance harmony and ease within.
You are home base and the center from which all life arises. By toning to an atmos...
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Restoration Series: The Water, Meditation for Surrender from 2020-07-19T20:29:54
Welcome to part three of the restoration series! This series is designed to use the powerful and pure frequencies of nature to align your energy with vibrant health & the wellbeing that is n...
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Love Your Body: Release Insecurity & Choose Love from 2020-07-12T17:01:13
Today we’ll be focusing on your physical body and releasing any negative stories or points of insecurity you may be holding about it.
Energetically, spending a lot of time feeling sha...
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A Moment of Being from 2020-07-05T18:22:17
Being is not the absence of doing, but the choice to exist in a state of presence - radiating the "I AM" essence from our spiritual center.
It occurs when we give up fi...
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Meditative Exploration: Your Natural Gifts from 2020-06-28T16:52:06
A meditative exploration is an opportunity to go within, ask questions, and receive guidance from your inner wisdom. You’re welcome to journal your answers as we go or take a few moments to ...
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Rainbow of Light: Light Body Activation Meditation from 2020-06-21T17:40:15
Your most natural state is one of vibrancy, energy, and clarity!
By opening your light channel and expanding your chakras you will realign you with that natural and vibrant state; bri...
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The Heart of the World Meditation from 2020-06-14T17:30:39
Hold the whole world in your heart. Give it the blessing of your love.
New Meditations Released Every Sunday @ https:/...
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A Vision of Connection: Emotional Activation from 2020-06-07T17:00
Imagine what it would be like to be greeted with love, reverence, and respect everywhere you go. What would it feel like to be delighted in and appreciated by your family, with your friends, in ...
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Emotional Integration Meditation for Deep Healing from 2020-05-31T16:00
Integrate ::: to combine (one thing) with another so that they become a whole.
The purpose of this meditation is to hold space for you to meet yourself; your emotions, and everything ...
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Peace Like a River Guided Meditation from 2020-05-24T20:08:56
Let the warm golden river of peace wash through you, reminding you of who you are.
Restoration Series: The Earth from 2020-05-17T17:30:49
Welcome to part two of the Restoration Series. This series is designed to use the powerful & pure frequencies of nature to re-align your energy with vibrant health & the wellbeing that i...
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Mid-Day Refresh Meditation from 2020-05-10T14:00
This meditation is created to offer a pause-point during your day. A chance to find your center and reset your energy - so you can move forward with greater intention and ease.
Taking tim...
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Guided Journaling for Self-Discovery from 2020-05-03T16:00
Journaling can be a liberating and purifying process helping us to bring any heaviness to the surface and let it be released.
All you need is a blank piece of paper and something to w...
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Daily Living Meditation: Slow Living from 2020-04-26T18:30:02
Daily Living Meditations are designed to infuse the principles and practices of meditation into your daily life! They're created to be listened to on-the-go as you work, cook, clean, exercise an...
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Inhale Kindness, Exhale Compassion from 2020-04-19T17:20:38
As it is within, so it is without. As we begin to cultivate more kindness and compassion in ourselves, we’re more able to extend the same loving gifts to everyone we meet and interact with. And ...
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Divine Union Mantra Meditation from 2020-04-12T17:22:07
Let the boundaries between you and life dissolve as you surrender more and more deeply to the One Love that unites us all.
? New Meditations Released Every Sunday @&nb...
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YES, YOU CAN. #SPOKENLOVE Meditation from 2020-04-05T17:24:59
You are powerful, you are strong, you are wise, you are blessed, you are given, you are good, and you are worthy of receiving everything your heart desires.
Your whole life has ...
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Restoration Series: The ROCK, Grounding Meditation from 2020-03-29T20:06:53
The Restoration Series is a four-part elemental series using the grounding, soothing, moving and invigorating forces of nature to tune your vibration to complete wellbeing.
In this Re...
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Revel in Your Rest from 2020-03-22T18:47:06
It's time to claim your right to rest and to enjoy it fully! With rest comes restoration. As you let yourself surrender to it completely - your cells will revitalize and replenish and your energ...
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Surrender into the Solace of Now from 2020-03-15T18:11:06
Today our meditation is centred around releasing any thoughts, stress, or tension you’ve been carrying around and becoming more deeply immersed in the present moment.
In the present momen...
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Emotion Meditation: FAITH from 2020-03-08T20:00
Emotion meditations are designed to help you activate & embody a specific emotion within yourself as a way to build emotional muscle memory and make it a more active factor in your experienc...
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Expand Your Vision & Become NEW in Your Now from 2020-03-01T19:01:06
The way of transformation requires a willingness to *use time differently* than perhaps, you currently are. It begins with seeing LIFE and your now moment in new ways -- and letting this more ex...
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Simple Silence Meditation from 2020-02-23T15:00
Join me for a few moments of stillness and silence as we tune in to our hearts and rest in the state of "purely being".
Day of Silence Noise Cleanse: Listen
Emotion Meditation: Celebration! from 2020-02-16T17:27:22
Let's celebrate!! Emotion meditations exist to help you cultivate a specific emotion within your self and as a result: experience more of it in your everyday life. Today, our emotion is celebrat...
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Simple 5-Minute Breath Meditation from 2020-02-09T17:00
Allow yourself to be soothed and nourished with every breath you breathe.
Let its calm wash over you as you tap into a greater sense of ease, relaxation, and inner peace in this...
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Give Yourself the Love You Need from 2020-02-02T22:26:10
You, as much as anyone else, deserve your own love and affection. So let whatever your heart needs to hear be spoken. Allow yourself the soul nourishment you desire.
💖 Listen
Healing Through the Power of Presence from 2020-01-26T20:05:26
When you tap into Presence, healing is as natural as breathing. There is no work to do, nothing to seek; all that’s required is that you surrender more deeply to the state of Presence, and as yo...
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Daily Living Meditation: Open Wide from 2020-01-19T19:32
Daily Living Meditations are a chance to take the qualities of your meditation and infuse them into your life as you think, move, breathe and go about your day.
They are designed to l...
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Find Freedom through Radical Self-Honesty from 2020-01-12T17:00
Self-honesty is the act of witnessing yourself fully, holding space for what you would perceive to be the darkness and the light, the good and the bad, and letting all things be, without judgmen...
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Activate and Embody the NEW (true) YOU! from 2020-01-05T19:06:20
In this meditation, we’re going to consciously use this powerful moment to activate and embody the new true YOU! The you that you were BORN to be, the one who thrives and dances through...
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Make Peace with Your Past and Welcome the New Year! from 2019-12-29T20:09:13
In this week’s meditation, we’ll take a moment to reflect on your past year and assimilate some of the lessons you’ve learned - honouring the growth and challenges you’ve had - and then releasin...
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Quick Snap Compassion: A Self Love Practice from 2019-12-22T19:15:41
Today I want to share with you a self-love practice I use to releasing stress and tension and move into a state of grace for myself. I call it quick-snap-compassion!
Quick snap compas...
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Harmonize the Cells of Your Being with The Sacred Sound OM from 2019-12-15T17:00
Today we’ll be chanting the sacred sound: Om.
Om is one of the primordial sounds of the Universe and because of that chanting the Om sound brings your whole body and being into greate...
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Grounding Meditation to Activate Your Inner Peace from 2019-12-08T17:00
In this meditation, we're exploring the idea of using breath and body awareness as a way to ground your energy and release any anxiousness you're experiencing as you return to your natural state...
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Expand Your Ability to Experience Happiness Everyday! from 2019-12-01T18:13:23
As you recognize happiness when you feel it - no matter how slight - and give yourself to it fully, you will expand your ability to experience greater and greater happiness every day! And before...
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Emotion Meditation: #Blessed from 2019-11-24T20:08:43
This meditation is part of the Emotion Meditation Series: Meditations created to help you cultivate a specific emotion within yourself and as a result: experience more of it in your everyday lif...
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Slow Living: Let Go of the Need to Rush from 2019-11-17T17:10:01
Today’s meditation is all about slowing down and letting go of the need to rush through life.
Rush is a fear-based idea coming from a belief in the lack of time, and therefore, inherently...
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5-Minute After Work Meditation from 2019-11-10T17:31:27
Give yourself the gift of meditation after work to allow your mind and body to decompress and re-centre in your heart-space 💗
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10-Minute Guided Meditation for Balancing Your Right & Left Brain Hemispheres from 2019-11-03T18:33:55
For this meditation, we’ll be articulating and isolating tones within the larger soundscape, shifting our focus from listening through the right ear to the left ear, moving back and forth betwee...
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Self-Love & Acceptance Affirmation Meditation from 2019-10-27T20:23:53
Self-love is a potent power. As you increase your ability to love who you are, every aspect of your life will elevate to meet you there!
The paradox is; it’s only when you’re able to... Listen
Energy Conservation Meditation from 2019-10-20T17:14
If you often find yourself becoming tired when you go out in the world or lacking energy in general, it is likely that you are allowing yourself to leak! As the saying goes: where your attention...
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5-Minute REFRAME Meditation from 2019-10-13T16:16:37
What if your greatest weakness is also your greatest strength?
All of our qualities have an embodied side and a repressed side. By owning and loving who you are, you create the ...
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We Are ONE Meditation from 2019-10-06T17:34:04
Use this meditation to feel your connectedness to all things and all beings everywhere. You truly are an incredible expression of the one love that breathes and beats through all beings. Perfect...
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8-Minute Emotion Meditation: A Light Heart from 2019-09-29T17:48:12
Emotion Meditations are created to help you cultivate a specific emotion in your mind and body, and as a result: in your everyday life experience!
Today we’ll...
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7-Minute Meditation for Inner-Peace from 2019-09-22T17:10:49
Still, silent, spacious and vibrantly alive. Use this simple meditation to restore your inner peace and soothe any anxiousness you're experiencing.
?New meditations re...
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CLAIM YOUR RIGHT! 7-Minute Affirmation Meditation from 2019-09-15T17:38:05
It's time to FIGHT (meditate) for your RIGHT to partyyyyy (and be happy!)
This practice is PERFECT for you if you’re the type who gets bumped into and apologizes. Or when someth...
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Break the Cycle By Taking the Lesson from 2019-09-08T14:00
If you've ever found yourself repeating an old cycle or pattern where you get that familiar feeling of: “I’ve been here before. I’ve experienced this dynamic, these emotions, this circumstance a...
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Just *Be* With Yourself from 2019-09-01T18:37:13
For this meditation I invite you to sit with yourself like you would with a loved one who needs to be seen and heard. Giving yourself the love and presence you need. Holding space for you to be ...
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Elevate Yourself to a Whole New Being from 2019-08-25T18:08:32
For this meditation, we’ll be moving through several feeling states in order to entrain your emotional body to a higher vibrational state of being.
By activating and practicing ...
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Your Worth Comes From Within from 2019-08-18T19:14:14
This meditation is inspired by a concept called “Self-Referral” articulated by Deepak Chopra in his wonderful book: Listen
You are LOVE: 10-Minute Meditation from 2019-08-11T18:17:29
"Love allows all things. Love embraces all things. Love trusts all things, and thereby, immediately transcends all things."
You ...
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8-Minute Emotion Meditation: EASE from 2019-08-04T16:39:59
Emotion Meditations are created to help you cultivate a specific emotion in your mind and body, and as a result: in your everyday life experience. Emotions create the tone and colour of our real...
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Daily Living Meditation for CONFIDENCE! from 2019-07-28T14:00
This 17-Minute Daily Living Meditation is for generating more confidence!
If you’re new to daily living meditations, these meditations are designed to be listened to on the go, rather...
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Sacred Sound: "Ahhh" Manifestation Meditation from 2019-07-21T18:54:30
Chanting sacred sounds such as “Om” and “Ah” is a wonderful way to centre your energy and harmonize with the Universe.
"Ahhh" is also a powerful sound for manifes... Listen
10-Minute Sky Mind Meditation from 2019-07-14T14:00
Allow your awareness to merge with the spaciousness of the sky. Feel the lightness and ease it brings to your being. Smile.
? New Meditations released every...
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Guided Meditation for Discovering What *Truly* Matters from 2019-07-07T17:08:25
By taking the time to embody a new perspective (your 100-year-old self!) you're giving yourself the opportunity to see your life through NEW and more expansive eyes. And in doing so, allowing yo...
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Affirmation Meditation: I AM SAFE from 2019-06-30T16:03:32
Imagine sitting in a job interview feeling nothing but joy to meet the interviewer and a sense of curiosity to find out whether you have compatibility with the work being offered.
10-Minute Lake Meditation to Still the Mind from 2019-06-23T18:13:28
Still, deep, silent, undisturbed, your consciousness is much like a lake. Events and circumstances will come and cause ripples and waves on the surface, but as you stay present and centred in th...
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15-Minute Daily Living Meditation: Soften from 2019-06-16T17:31:46
Daily Living Meditations are unique in that they are meant to be listened to on the go rather than seated in silence. You can listen while you’re, driving, cooking, working, reading, working out...
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The LIGHT Within: 5-Minute Guided Meditation to Connect to Your Inner Divinity from 2019-06-16T14:00
This meditation is all about tapping into the LIGHT within. The enlightened one within you, the Christ, the Buddha, the divine Light of the world; who you really are. And by tapping into this en...
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10-Minute "What Would LOVE Do?" Meditation from 2019-06-09T14:00
In this meditation, we'll imagine what it would feel like to be the most loving version of ourselves possible and use that version as a decision-making tool to discover how to align our lives wi...
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10-Minute Power of Prayer Meditation from 2019-06-02T14:00
In today’s meditation, we’ll be utilizing the power of prayer to bless our space, body, a stranger, and the world at large.
Prayer is powerful, our thoughts are powerful. What w...
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10-Minute DEEP SLEEP Meditation from 2019-05-26T14:00
Soothe your mind and relax your body with this short and sweet meditation created to help you find that restful state before bed - allowing for the deep and restorative sleep you so deserve! 😴<...
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5-Minute Heartbeat Meditation for Feeling at Home in the Present Moment from 2019-05-19T14:00
Use this meditation as a chance to slow down, centre into the moment, and feel a sense of homecoming as you listen to the subtle rhythms of your own heart beating ?
Golden Pillar of Light Meditation from 2019-05-12T14:00
For this meditation, we’ll be connecting to our cosmic light cord that pours forth from the cosmos through the top of your head, down through the core of your body, and deep into the earth. ...
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10-Minute Spring Awakening Manifestation Meditation from 2019-05-05T14:00
We are the gardeners of our soul and nature is our greatest teacher - tenderly showing us how to create beauty and growth in our own lives.
We can choose to water our dreams with encourag...
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10-Minute Soothing Ocean Breath Meditation from 2019-04-28T14:00
Is there anything more soothing than the sound of ocean waves? ?
Did you know you can make the sound of the ocean waves with your breath and have the same soothing effect on your body...
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Daily Living Meditation: Cultivating Emotional Awareness from 2019-04-21T15:02:59
If you’re new to daily living meditations, these meditations are unique in that they are meant to be listened to on-the-go rather than seated in silence. You can listen while you’re, driving, co...
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5-Minute #SpokenLove Meditation: It's Right to be How You Are from 2019-04-14T14:00
Today I am here to tell you:
There are no mistakes,
you belong here.
Nothing has gone wrong,
it’s right to be who you are.
We...
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"The Work" by Bryon Katie: Four Questions to Free Your Mind From Suffering from 2019-04-07T13:00
“The Work" is a simple yet profound process created by spiritual teacher Byron Katie involving four questions and three turnaro...
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Vibrant Health & Wellbeing Meditation from 2019-03-31T18:08:47
Your natural state is one of vibrant wellbeing and aliveness! The body continuously guides you towards this state and gives you messages through your emotions, intuition and felt sensations. Kno...
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New Day, New Way! 5-Minute Morning Meditation from 2019-03-24T14:00
Today is a brand-new day! You are new and fresh in this world. Anything can happen today. Anything is possible. You are not limited by your past mistakes, you are liberated by your now decisions...
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Inner Smile Meditation for Whole Body Happiness! from 2019-03-17T14:00
This meditation is all about using the power of your beautiful smile to increase the vibrancy and light-ness of your being. As you bring a smile to your mind, body and being, you will notice you...
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Mirror Work Meditation for Cultivating a Deeper Sense of Self-Love from 2019-03-10T19:08:50
Mirror work is a beautiful concept created by Louise Hay that has the power to reconnect you to your sense of worthiness and cultivate deep and lasting self-love.
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The Awakened One: Guided Meditation for Tapping in to Your Divinity from 2019-03-03T14:00
By spending a few minutes sitting as an enlightened one, you tune your energy to the frequency of light and love, harmonizing with your natural state of spacious compassion and peace.
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Your Go-To 3-Minute Guided Meditation from 2019-02-24T15:00
Take these three beautiful minutes to pause, soften into stillness, and reconnect with your truth.
Tapping Meditation to Release Fear and Anxiety from 2019-02-17T20:22:45
For this meditation, we will be using the Emotional Freedom Technique called Tapping to release fear and anxiety and create new pathways of love, acceptance and peace within the body and mind.
Tune-in to YOUR Authentic Desires from 2019-02-12T19:00
This meditation is all about releasing expectations about what you think you should desire or the need to prove your worth and instead tuning into your true hearts desires. Thos...
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Love FLOW & Let go: Guided Meditation for Releasing Control from 2019-02-11T19:00
This meditation is all about tuning into your flow. Of releasing control and letting the Universe guide, support, and nourish you.
"There is a Life Stream that... Listen
Mindfully Drinking Your Tea: 7-Minute Guided Meditation for Awakening the Senses from 2019-02-10T17:37:06
This meditation is all about slowing down and coming into the depths of the present moment through the simple act of drinking tea.
This practice of mindful being...
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The TRUE You: Tapping-in to Your Higher Self from 2019-02-09T18:22:40
“YOU ARE AN ARTIST OF THE SPIRIT
Find yourself and express yourself in your own particular way. Express your love openly. Life is nothing but a dream, and if you create your life with lo...
10-Minute Guided Meditation: The Space in-Between from 2019-02-03T19:25:57
There is a place within you of vast spaciousness, stillness, and silence that underlies all thought and action. A place from which all existence springs forth. A place of pure being. Your true h...
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How are you, really? 5-Minute Guided Meditation for Checking-in With Your Heart from 2019-01-20T18:59:32
Take a few moments to be with yourself. To check-in. How are you feeling?
You are worth your own time, love and attention.
? New Med...
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5-Minute Metta Meditation for Cultivating Loving-Compassion from 2019-01-13T20:32:30
Metta Meditation is a beautiful meditation method for cultivating compassion towards yourself and others by extending a blessing of loving-kindness ???
? New Meditat...
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15-Minute Daily Living Meditation: Hold the Vision from 2019-01-07T01:25:03
Welcome to this 15-Minute Daily Living Meditation!
If you’re new to daily living meditations, these meditations are unique in that they are meant to be listened to on-...
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IMAGINEERING 2019: 10-Minute Guided Visualization Meditation from 2019-01-01T19:20:10
Life is your creation. The more you become one with the energy of your dreams, goals and desires, the more you attract the essence of them into your experience. The more they become your l...
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5-Minute Mindset Shift Meditation from 2018-12-02T22:56:45
This meditation is to help you see a new possibility in a situation that’s currently troubling you. Maybe you have a test coming up, a job interview, maybe you need to have a difficult conversat...
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10-Minute Meditation for Worthiness & Self-Love from 2018-12-02T22:54:56
You are worthy. You are Good. You are Whole. you are deserving of the life you have imagined. you are capable. You have everything you need to succeed. You, my Love, are worthy. ?
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30-Minute Daily Living Meditation: Practicing Appreciation from 2018-11-18T15:00
What we appreciate in our life grows and increases. By taking a few moments to notice the good within and surrounding you, you tune into a higher vibration, harmonizing with your higher self AND...
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Create a Vision for YOU: Guided meditation for manifestation from 2018-11-04T15:00
By taking time to get really clear on who you are and how you want to live and be in the world, you set yourself up attract what you want and the experiences that are in alignment with the core ...
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30-Minute Daily Living Meditation: A reminder to breathe from 2018-11-03T22:38:39
Daily Living Meditations are an idea that came while I was meditating (surprise!) and I’m so excited to share the first instalment with you guys today! These meditations are designed to go with ...
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Change of Seasons: Guided Meditation for Transitions from 2018-11-03T22:35:35
Just like the earth and nature around us - we move, breathe, change, transform and become new with every season. If we resist these changes, our transitions can feel rocky and uncomfortable - bu...
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Positive Affirmations: Guided Meditation for Worthiness from 2018-10-18T18:40:05
You are worthy, you are good, you are whole. "Dream constantly of the ideal; work ceaselessly to perfect the real. Believe in yourself; believe in everybody; believe in all that has existence. G...
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The Joy of Being ALIVE! Guided Meditation for Happiness from 2018-10-18T18:38:22
Today’s meditation is all about embracing your presence awareness and the simple act of enjoying your aliveness :) “The present moment is filled with joy and happiness. If you are attentive, you...
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The Miracle of N O W: Guided Meditation for Being Present from 2018-10-18T18:37:13
Welcome to the present moment. The moment we all share together, breathing, heart-beating as one. The infinite and ever-expanding crescendo of our aliveness. The very epitome of existence. Now ~...
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I See You and I Love You: Guided Meditation for Inner-Peace from 2018-10-18T18:35:46
It’s tempting to distract ourselves when we feel resistance, anxiety, fear or anger. Sometimes we try to fight it or push it away. But the secret to letting go and becoming free of the suffering...
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10-Minute "I See You and I Love You" Meditation for Self-Love & Acceptance from 2018-10-18T18:35:46
It’s tempting to distract ourselves when we feel resistance, anxiety, fear or anger. Sometimes we try to fight it or push it away. But the secret to letting go and becoming free of the suffering...
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💞 "I See You and I Love You" Powerful Meditation for Self-Love & Acceptance from 2018-10-18T18:35:46
It’s tempting to distract ourselves when we feel resistance, anxiety, fear or anger. Sometimes we try to fight it or push it away. But the secret to letting go and becoming free of the suffering...
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Body Scan: Guided Meditation for Relaxation from 2018-10-16T22:34:16
Tune into your presence, find your peace.
? New Meditations Released Every Sunday @ www.purelybeing.com
? Y...
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Create Your Own Sunshine: Guided Meditation for Happiness from 2018-10-16T22:32:31
Happiness is not something that happens to you, it’s something you are. And though our worries and doubts can cloud and cover this. Your inherent high vibrational nature of Joy and light exists ...
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Surrender: Guided Meditation for Letting Go from 2018-10-16T22:29:56
When we let go of our tight grasp of reality and surrender to life’s gentle current, we set ourselves free. Free to face the day with an open heart and to live a life, alive.
#spokenLOVE: Guided Meditation for Self-Love from 2018-10-16T22:25:23
You are loved, you are worthy, you are good. You are deserving of your dreams, you cannot be made less - regardless of how you look, what you say, what you think or what you do, you are a perfec...
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The Power of Your Heart: Guided Meditation for Transformation from 2018-10-16T20:35:58
This meditation is all about embracing your power to heal and transform through the power of LOVE. All of us are powerful transformers and transmuters of energy and we can take our power back at...
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Earth-Sky-Fire: Guided Meditation for Grounding from 2018-10-16T20:26:18
There is such power in connecting to the energy of the natural elements. The Earth, for grounding and peace. The sky, for upliftment and expansiveness. And the Inner Fire, for vitality and creat...
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You Are The Witness: Guided Meditation for Awareness from 2018-10-14T17:32:45
Witnessing is a very powerful practice. By becoming aware of our thoughts we can see that we are, in fact, not our thoughts but the consciousness and space through which they flow. We are the wi...
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