10-Minute Soothing Ocean Breath Meditation - a podcast by Purely Lucy

Is there anything more soothing than the sound of ocean waves? ?

Did you know you can make the sound of the ocean waves with your breath and have the same soothing effect on your body!?

Today we'll be practicing Ujjayi Breathing, AKA ocean breath: A yogic breathing technique used to still the mind and create mental clarity. 

Rhythmic breath is body medicine. So sit back, relax, breathe deeplyyyy and enjoy!

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