Breathe: 5-Minute Soothing Meditation - a podcast by Purely Lucy

For this five-minute meditation, all we’re going to do is breathe together. Easy in & out, receiving the breath fully, filling the body with oxygen and then exhaling slowly, calming the nervous system, aligning with effortless wellbeing.

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Further episodes of Purely Being Guided Meditations

Further podcasts by Purely Lucy

Website of Purely Lucy