? Connecting to The Earth's Core Exercise - a podcast by Purely Lucy

Today I’m sharing a grounding exercise I love to do daily by connecting to the Earth's core. ?

This practice is especially good if you have strong Vata air energy or spend a lot of time in your mind and out of your body. ? You can do it sitting, laying down, or standing, with your eyes open or closed - whatever feels most ease-full and simple to you.

The Earth is our mother and co-creator here in our life journey, as we deepen and enrich our connection to her, we deepen and enrich our own life experience. ? The Earth is also our home, our provider, and a powerful battery full of negative ions. 

It’s great to get outside and get your feet on the Earth as often as possible - it’s also powerful to connect energetically to her energy, and you can do this no matter where you are and feel the benefits! ?

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