🍃 Finding Your Restorative Speed | Moving Meditation - a podcast by Purely Lucy

This meditation is all about finding and living from your restorative speed. Your restorative speed is the speed that allows you to feel continuously nourished and restored as you move. ✨🤗

We’re not meant to wake up with energy and then slowly deplete throughout the day - by staying attuned to your body’s needs and sensitivities, you can move in a way that feels good and vitalizing to you all day long.

Note: I will be inviting you to stand up and move around at one point - only do so if it feels accessible and appropriate for you based on where you’re at.

Join WILD THANG 🐅 A Somatic Movement Masterclass for Self-Liberation! 💥 

More Purely Being 💖

✨ Instagram | @purelybeing

✨ Website | www.purelybeing.com

#movingmeditation #slowliving #intuitivebeing #restoration

Further episodes of Purely Being Guided Meditations

Further podcasts by Purely Lucy

Website of Purely Lucy