?? "Hello" Meditation for Gentle Emotional Awareness - a podcast by Purely Lucy

See every sensation, thought, & feeling in the cloud of your awareness and speak a soft “hello” to it all. ??

This simple "hello" is a way to deeply & lovingly acknowledge the presence of these feelings, movements, & sensations from a place of non-judgmental awareness. 

The more you do this, the more your body will settle and gently process these happenings -- creating space for you to breathe, move, & live more freely! ??

?? New Meditations are released every Sunday at www.purelybeing.com

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Further episodes of Purely Being Guided Meditations

Further podcasts by Purely Lucy

Website of Purely Lucy