Quick Snap Compassion: A Self Love Practice - a podcast by Purely Lucy

Today I want to share with you a self-love practice I use to releasing stress and tension and move into a state of grace for myself. I call it quick-snap-compassion!

Quick snap compassion is a self-love tool you can use any time you’re experiencing negative emotions, tension, stress, or judgment.

All it requires is your presence, awareness, and willingness to be new in this moment.

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