π§ Subliminal Meditation: "It's Safe for Me to Relax." - a podcast by Purely Lucy
from 2021-07-11T08:00
In this subliminal meditation, Iβm repeating soothing affirmations, encouraging you to relax fully in order to feel peaceful and safe in your body & life. In a subliminal meditation, the sound of my voice is low enough that itβs not quite audible to the conscious mind but fully felt and received by the subconscious mind ππ» I recommend listening with over-ear headphones if possible. π§
{The subliminal track starts around the 6:00 mark} Your subconscious mind is the programmed and programable aspect of your mind, itβs the true creative power behind your larger experience and the part of you that keeps your body balanced and vital without your conscious attention. By programming it to naturally and effortlessly feel safe, youβll find yourself reconnecting to your baseline of peace, relaxation, stability and wellbeing.
You can listen to this meditation at any time, however right before you fall asleep is an especially potent time to imprint your subconscious your desired feelings & state of being.
Affirmations I'm speaking:
I am safe.
Itβs safe for me to relax.
Peace is my natural state of wellbeing.
All is well.
Itβs safe for me to be myself.
I am so supported, nourished, and held in this moment .
I let myself relax and enjoy my now moment.
All is deeply and truly well.
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#guidedmeditation #self-help #subliminal #relaxation #safe
Further episodes of Purely Being Guided Meditations
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