????? Your Sensational Now | Calming Meditation to Increase Emotional Awareness - a podcast by Purely Lucy

Today, we’re going to be tuning into your direct experience of now and feeling it fully. Not trying to change anything, just giving full presence to your embodied emotional experience.

The overarching purpose of this practice here today is to become vibrantly aware of the ever-present sensory landscape that underlies every moment of your experience. 

The sensational experience of your physical and emotional body is a rich field of information full of textured information and energy formations that exist for your benefit. Each and every one holds a rich treasure of awareness and information that will help you open up to greater and greater freedom and the happiness, energy, clarity, and wellbeing that are natural to you.

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?? New Meditations are released every Sunday @ https://www.purelybeing.com/

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Further episodes of Purely Being Guided Meditations

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