308 - IRONMAN© 70.3 World Championships - Travis Wood - a podcast by Triathlon Coach Terry Wilson

Travis had a less than perfect race at IRONMAN 70.3 World Championships. After a few 70.3 age group wins earlier in the season and winning the Sprint USAT Age Group Nationals Championships, he hoped to maintain enough fitness rolling into worlds while attempting to be a tourist in his first visit to Europe. The race was not what he had hoped for, but there were some very good takeaways from the experience!
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Weather that day:77
Water Temperature:76.5
Age Group: M18-24
Height: 5'9"
Weight: 155
Calories per hour:~500
Nutrition Company used:SIS + On course (Enervit)
Depth of Wheels:HED JET 9 + Disc
PSI for this course: 85 psi
Bike Elevation Gain:4065'
Run Elevation Gain: 82'
Swim:27:57:00
T1:2:41
Bike: 2:38:27
T2:2:01
Run:1:30:17
Total Race Time: 4:41:22
Gender Rank: 322
Division Rank:33
Overall Rank:322
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Facebook: Travis Wood
Instagram: @Travis_wood
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Instagram: @PerfectRacePodcast

Further episodes of 301 Moved Permanently

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Website of Triathlon Coach Terry Wilson