Podcasts by 301 Moved Permanently

354 - Amazing Journey's - Rachel Belmont from 2020-07-20T18:20:01

Talking with Rachel Belmont is an absolute pleasure. Her journey through the sport of running has not been an easy one. There have been injuries, set backs, depression, and many shifts of goals a...

353 - Amazing Journeys - Phil White from 2020-07-07T16:14:26

I sat down with co-founder of Cervelo, Phil White and discussed at great length the history of how he went from Cervelo, to semi-retirement, to now helping the amazing team at 4iiii. At 4iiii, the...

352 - Amazing Journeys - Cam Mayfield from 2020-07-02T14:57:36

I was humble when I was able to sit down with Cam Mayfield for a little bit and discuss her journey through endurance events. It’s been an amazing journey for her. Completing Western States (@wser...

351 - Philly Four Corners - Gagz from 2020-06-29T17:03:41

I sat down and chatted with Michael “Gagz” about his recent run around the city of Philadelphia. He has named this run the Philly Four Corners. To say he loves the city is an understatement. I w...

350 - Pandemic Series - Ed Baker from 2020-05-14T20:38:35

I have the opportunity of talking with Ed Baker in regards to Covid-19. We discuss many details about the virus as well as data points cited by very knowledgeable professionals. We also talk about...

349 - Pandemic Series - Erin Carson from 2020-04-16T21:36:06

Rally Sport is known as the premier fitness club in Boulder and I have the opportunity to chat with co-owner, Erin Carson. Erin is a wealth of knowledge but is very transparent in our conversation...

348 - Pandemic Series - Macey Sutherland from 2020-04-16T12:24:28

Fun talk with my friend Macey Sutherland. She lives in South America and tells what it’s like to live there and we discuss a variety of things including races, life, and predictions of the future....

347 - Pandemic Series - Dave Proctor from 2020-04-12T02:20:01

You may have heard about his world records, his son, or even something that he was a part of that millions around the world watched. When Dave and his Coach Travis had to scratch the idea of his g...

346 - Pandemic Series - Sam Long from 2020-04-08T17:16:46

This is a fun quick chat with my friend Sam Long. He’s had some of his races postponed, cancelled, and even some bigger changes to his schedule. We talk about motivation, the pandemic, and the ho...

345 - Pandemic Series - Michael Wardian from 2020-04-08T13:37:22

Mike and I play chess together and today have become great friends over the past months. Recently, he is known for winning the Virtual Backyard Ultra with the assist of Radek. We talk about the pa...

344 - Pandemic Series - Cody Beals from 2020-04-08T12:01:05

It’s always a joy to chat with Cody and catch up. Ever since I chatted with him years ago after his win at IRONMAN© Mont Tremblant, I have been a huge fan of how transparent, polite, and respected...

343 - Pandemic Series - Courtney&Maggie from 2020-04-07T19:50:45

343 – Pandemic Series – Courtney & Maggie
-
The Virtual Backyard ultra, ultra races and much more insights into what athletes are doing during this time.
-
Follow Courtney:
Listen

342 - Pandemic Series - Rudy von Berg from 2020-04-06T19:08:21

342 – Pandemic Series – Rudy von Berg
-
Update from Rudy von Berg and his take on motivation, training, racing, impacts of the virus and what his training is like.
-
Follow Rudy...

341 - Pandemic Series - Kelsey Withrow from 2020-04-06T16:47:22

341 – Pandemic Series – Kelsey Withrow
-
No races, just talk about the impacts of COVID-19. It’s real and the impacts are very real. But there are some positives we can take away.
-...

340 - Pandemic Series - Chris Schroeder from 2020-04-05T16:45:56

340 – Pandemic Series – Chris Schroeder
-
No races, different motivation tactics and what life is like now for a Developing Professional Triathlete. Thanks Chris for coming back on the s...

339 - Marine Corps Marathon - Brittany Charboneau from 2020-03-31T23:25:37

Going into the 2019 Marine Corps Marathon, Brittany Charboneau was primed and ready to break the almost 20-year course record set back in 1990. She felt like nothing could rattle her after she had ...

338 - Double Deca - Laura Knoblach Part 2 from 2020-03-23T13:14:08

338 – Double Deca Continuous – Laura Knoblach Part 2
-
Now on to the race. From Chemical burns in the pool to an ever lasting “home stretch” to the lucky egg, the swim is nothing to joke ...

337 - Double Deca - Laura Knoblach Part 1 from 2020-02-12T21:16:03

337 – Double Deca Continuous – Laura Knoblach Part 1
-
Swimming, biking, and running is most of the time fun. But what about doing it for more than 26 days straight?! That’s what I talk a...

336 - IRONMAN© Florida - Nick Bare from 2020-01-23T17:59:49

Nick served in the United States Army as an officer for the Rangers. Not only that, but he has also completed a 150 mile ruck march to raise money for Hurricane Harvey victims. He approaches this...

335 - IRONMAN© 70.3 Waco - Richard Cannon from 2020-01-23T17:15:13

335 – IRONMAN© 70.3 Waco – Richard Cannon
-
This race for Richard was a solid race where he was able to push the pace and experiment with the 70.3 distance again. Thanks for coming on th...

334 - IRONMAN© 70.3 Waco - KK from 2020-01-18T23:14:03

334 – IRONMAN© 70.3 Waco - Khurram Khan
-
Overall race was near ideal. From weather, to race day conditions and to the overall results of the finish. Everything was executed to near perfe...

333 - IRONMAN© Louisville - Joe Adriaens - KQ from 2019-12-10T11:54:58

Mental grit and determination are a normal to see on race day. However, the level of perseverance through pain that Joe displays during the race at Louisville is quite astonishing. He went into th...

332 - IRONMAN© Louisville - Eric Engel KQ OVERALL WINNER from 2019-12-03T17:33:57

Was a very interesting race for me. With the swim being cancelled I was pretty bummed because it gives me an overall advantage over a lot of the fast bikers and runners. My biggest focus going into...

331 - IRONMAN© World Championship - Svenja Thoes from 2019-11-26T18:39:03

From Flight Attendant to Professional Triathlete Svenja travels all around the world. Balancing life with training is no easy feat. We discuss how she does this as well as what it’s like to compe...

330 - IRONMAN© World Championship - Jana Richtrova KQ from 2019-11-25T18:32:29

This was Jana’s 7th and 6th consecutive race in Kona, and it finally all came together. She had an average swim, but one where she felt strong throughout, and when her feet hit the ground in transi...

329 - IRONMAN© World Championship - Scott Bayvel from 2019-11-22T18:19:12

It’s a world championship race, and it was indeed a world championship race course. No race like it and no experience can ever compare to this incredible race. Kona is a humbling beast that one has...

328 - IRONMAN© World Championship - Davis Frease from 2019-11-18T15:35:22

It’s a world championship race, and it was indeed a world championship race course. No race like it and no experience can ever compare to this incredible race. Kona is a humbling beast that one has...

327 - Bigs Backyard Ultra - Torbjorn Gyllebring from 2019-11-13T15:52:28

Tobbe went to Big's for the opportunity to explore his limits in the lastman standing backyard ultra format really. He found what he was searching for and it left him confused and determined to get...

326 - Bigs Backyard Ultra - Andy Pearson from 2019-11-13T01:27:17

Big’s Backyard Ultra is a grueling race that asks runners to perform constant lap after constant lap without faltering. After four years of tackling the race, Andy has learned the tips and strategi...

325 - Bigs Backyard Ultra - Maggie Guterl from 2019-11-08T15:36:31

Maggie had just one of those races where everything seemed to click. Where everything fell into place and every moment (almost) was enjoyable. Where body and mind were just on the same exact page f...

324 - MOAB 240 - Wes Ritner from 2019-11-06T00:48:17

323 – MOAB 240 – Wes Ritner
-
The Moab 240 Endurance Run in 2019 was Wes Ritner’s eighth race longer than 200 miles. It was also, arguably, his worst performance in any of them. He’d fini...

323 - MOAB 240 - Rob Steger from 2019-11-05T20:54:04

In this episode, I talk with fellow podcaster and endurance enthusiast Rob Steger. Rob, @TrainingForUltra, is a very talented average runner who has done some amazing things on the trail and off t...

322 - MOAB 240 - Lori Enlow DNF from 2019-10-31T15:34:27

After nearly 174 miles, Lori decides that the race has taken a large enough toll to call it a day. This interview serves as her story of what happened in the time leading up to that point and some...

321 - Follow Along - Sidney Smith from 2019-10-29T23:03:31

321 – Follow Along Series – Sidney Smith
-
IRONMAN© Florida is here for Sidney and we reflect on the training going into this race as well as some of the ups, downs, and amazing highs thi...

320 - IRONMAN© 70.3 Augusta - Kaitlyn Carmichael from 2019-10-22T12:18:50

Kait Carmichael is a doctoral student and self-proclaimed bootstrapping triathlete–racing without a wetsuit, cleats, or even sunglasses. Augusta 70.3 was her second half-ironman following Chattanoo...

319 - IRONMAN© 70.3 Augusta - Tamara Toth from 2019-10-17T17:49:20

Tamara could not have had a better race to end the season and celebrate 8 years cancer free. Tamara and her coach put together a great race plan that she executed very well. The heat was brutal and...

318 - IRONMAN© Chattanooga - Emily Rollins from 2019-10-11T17:55:56

Emily executed her race plan almost to perfection. She nailed her nutrition and hydration and raced with patience and persistence. She almost had the perfect race and we talk about what makes this ...

317 - IRONMAN© Chattanooga - OVERALL Winner Sam Long from 2019-10-07T12:52:36

To say I’m excited to see this happen is an understatement. I was there in Louisville last year where Sam placed Second overall. I was able to be there in Chattanooga this year to see him take the...

316 - Powerman Zofingen Duathlon - Deirdre Hassett from 2019-10-07T03:11:34

Deirdre raced at Powerman Zofingen as part of Team Ireland (her home country, though she is based in California). This was a bucket list race for her as swimming is the weakest of her triathlon dis...

315 - IRONMAN© 70.3 Sunshine Coast - Scott Bayvel from 2019-10-07T01:29:31

The race went fantastically. Scott loved the race, spectators and the atmosphere of the entire race. Volunteers and spectators lined the whole run course and transition areas. We discuss some of th...

314 - IRONMAN© 70.3 Atlantic City - Bobby Campos from 2019-10-07T00:51:36

Bobby Campos had an amazing not only 2nd half Ironman but 2nd triathlon. Though his schedule was unorthodox and at times required training with almost no sleep, he embraced the suck and kept pushin...

313 - IRONMAN© 70.3 World Championships - Brandi Swicegood from 2019-10-06T21:29:28

It was an incredible experience racing at the world championship level and in Europe for the first time. The race was both challenging and breathtakingly beautiful. It was an unforgettable day full...

312 - IRONMAN© 70.3 World Championships - Emma Adreans from 2019-10-06T19:09:09

By far one of the most enjoyable and hardest courses Emma has raced to date. It was an absolute dream for a girl from the Midwest to race in the Mediterranean, bike through the French Alps on the m...

311 - IRONMAN© 70.3 World Championships - Kyra Wiens Professional from 2019-10-05T03:32:25

311 - IRONMAN© 70.3 World Championships – Kyra Wiens Professional
-
Returning to Ironman 70.3 World Championships for the second year in a row was a huge honor and a wonderful affirmation...

310 - IRONMAN© 70.3 World Championships - Rebecca McKee from 2019-10-05T03:06:29

All in all she is happy with the day, Rebecca would have liked to been able to see how it would go with my meter and having that feedback, but she also was within minutes of the projected bike time...

309 - IRONMAN© 70.3 World Championships - Conor Bollinger from 2019-10-05T02:43:33

Conor went into 70.3 Worlds looking to PR either the swim or the run. After a PR swim he tried to get to the top of Col de Vence as quick as possible then have a safe decent. Conor was having a sol...

308 - IRONMAN© 70.3 World Championships - Travis Wood from 2019-10-03T17:47:34

Travis had a less than perfect race at IRONMAN 70.3 World Championships. After a few 70.3 age group wins earlier in the season and winning the Sprint USAT Age Group Nationals Championships, he hope...

307 - IRONMAN© 70.3 Traverse City - Scott Kadous from 2019-10-03T16:43:03

307 - IRONMAN© 70.3 Traverse City – Scott Kadous
-
In short he could not have imagined this race going any better considering all things going into the race. Scott and his coach made a ra...

306 - IRONMAN© Mont Tremblant - Todd Malcolm from 2019-09-16T21:01:24

This is an amazing episode with Todd Malcolm. I love what he shares about his race and I would expect nothing less than this type of experience from the Race Director at Mont Tremblant. Truly an ...

305 - Ultraman Canada - Tim Wilkinson from 2019-09-16T15:35:32

In this episode I talk with Ultraman Canada athlete Tim Wilkinson about his race. This race is quite emotional and is not an easy race to complete by any means. This race is hard, long, and somet...

304 - IRONMAN© 70.3 Ohio - Eric Engel from 2019-09-09T19:00:45

In this episode I have the pleasure of sharing Eric’s journey on the way to his win at the IRONMAN© 70.3 Ohio. Eric has completed 14 full distance triathlons, now 15 with IRONMAN© Wisconsin where ...

303 - IRONMAN© 70.3 - Santa Rosa - Christine Warren from 2019-09-03T22:45:37

In this episode I talk with Christine Warren about her race in Santa Rosa. We discuss what it’s like being a Vegan and a triathlete as well as training with big goals in mind. We mention how she ...

302 - IRONMAN© Canada - Jodie Roberson from 2019-08-27T18:46:45

I’m lucky enough to have the chance to talk with Jodie about her race at IRONMAN© Canada. We talk about what it’s like for her as this is her fourth year as a professional in the sport and the bal...

301 - IRONMAN© Canada - Kelsey Withrow (KQ) from 2019-08-16T18:22:50

Kelsey is such an amazing athlete. If you don’t follow her yet, you need to check her out. She is dedicated, disciplined, and most of all humble. She stretches herself in each race to find new li...

300 - IRONMAN© Canada - Dede Griesbauer from 2019-08-15T19:06:26

In this episode I talk with professional triathlete Dede Griesbauer about her race in Canada. She came in fourth at this race. For many athletes repeating workouts in training seems hard, but Dede ...

299 - IRNOMAN© Lake Placid - Bonnie Caulfield from 2019-08-13T18:36:33

Bonnie is pretty amazing and she does some amazing things from time to time. Recently she completed IRONMAN© Boulder, the sunset year for that race, and now she did IRONMAN© Lake Placid. We talk ...

298 - IRONMAN© Lake Placid - Zach Stinson from 2019-08-10T19:11:34

I was honored to host and record an episode with Zach recently. This is such a powerful episode. I reached out to Zach after finding out he completed the full distance triathlon in Lake Placid. Z...

297 - IRONMAN© Lake Placid - Matt Russell OVERALL WINNER from 2019-08-04T00:15:33

296 - Vermonts 100 - Faith Strafach from 2019-08-03T22:43:24

This is a long episode. But this is about an ultra-marathon that is among one of the most notorious in the world. Vermont’s 100 is an established race that has been around for years. Boasting an...

295 - IRONMAN© Ireland - Lynsey and Ryan Capone-Smith from 2019-08-03T00:56:13

I’ve only seen a few folks have the grit, determination, and admiration for racing and training that these two athletes have. This episode is long, but man is it worth it. I don’t like going over...

294 - Follow Along - Sidney Smith from 2019-08-02T23:08:38

I have the chance to catch up with Sidney Smith. It’s been a few months since we did an edition of the follow along and we talk about how life has been going, his focus, and what it’s like for him...

293 - IRONMAN© 70.3 Coeur d'Alene - Meghan Faulkenberry from 2019-08-01T20:38:56

I have the pleasure of catching up with Meghan after her race in Idaho. We talk about some of the mental tactics going into this race as far as mental capacity on the run, and what it’s like to ha...

292 - IRONMAN© 70.3 Coure d'Alene - Kayla Bowker from 2019-07-31T15:42:59

Kayla if an amazing athlete and has been to Kona twice. We talk about what it’s like to have an extreme eating disorder and then channeling positive energy into a solid work ethic. This course is s...

291 - IRONMAN© 70.3 Mont Tremblant - Jackson Laundry OVERALL WINNER from 2019-07-29T17:14:14

Jackson comes back on the show and we talk about his Win at the IRONMAN© 70.3 Mont Tremblant. He’s done a few races already this year and this was his first win of the season. Some things we disc...

290 - IRONMAN© 70.3 Mont Tremblant - Taylor Reid Professional from 2019-07-24T18:06:10

290 - IRONMAN© 70.3 Mont Tremblant - Taylor Reid Professional
-
I really enjoyed catching up with professional triathlete Taylor Reid in this episode. We talk about all the training he d...

289 - Escape from Alcatraz - Leslie Williamson from 2019-07-23T21:49:56

289 - Escape from Alcatraz - Leslie Williamson
-
I’m able to spend some time talking with local Texan Leslie Williamson about her race in San Francisco at the Escape From Alcatraz. We ta...

288 - Ultraman Aus. - Brianna Frank from 2019-07-19T16:56:18

288 – Ultraman Australia – Briana Frank
-
Ultraman is not for everyone. If you don’t have the mental capacity to be alone in your mind for countless hours, it’s not for you. Briana not ...

287 - IRONMAN© Boulder - Ashley Drayer from 2019-07-16T23:07:07

In this episode I talk with an athlete I coach, Ashley Drayer about her first full distance triathlon. I’m surprised to find out some goals she has for the long term. She shares how she manages tw...

286 - IRONMAN© Boulder - Lauren Brandon OVERALL WINNER from 2019-07-15T15:56:55

Overall wins are always an amazing story to share. I’ve learned through the hundreds of episodes that the winners of the races are struggling just as much to win as the last few athletes are to fi...

285 - IRONMAN© Boulder - Professional Triathlete Danielle Mack from 2019-07-13T22:13

I have the pleasure of talking with Danielle Mack about her recent Kona Qualifying race at BOULDER! Sadly, this was the last race for this year and the race will no longer be returning to Boulder....

284 - IRONMAN© 70.3 Eagleman - Danielle Dingman from 2019-07-13T17:59:18

In this episode I have the pleasure of talking with friend and professional triathlete Danielle’s Dingman about her first overall win. If you’ve been following her story, you’ll know that the emot...

283 - IRONMAN© 70.3 Chattanooga - Mark Clee from 2019-07-13T17:22:42

I conclude my journey of the 2019 Chattanooga series with returning guest, Mark Clee. Mark is an amazing friend that had a stealer time of sub 5 hours on the day. We mention how awesome the suppor...

282 - IRONMAN© 70.3 Chattanooga - Andrew Lewis from 2019-07-08T18:25:23

282 - IRONMAN© 70.3 Chattanooga – Andrew Lewis
-
In this episode I laugh a lot with my buddy Andrew. This time we talk specifically about all the gear he uses going into races and in tra...

281 - IRONMAN© 70.3 Chattanooga - Professional Danielle Dingman from 2019-06-28T14:31:22

281 - IRONMAN© 70.3 Chattanooga – Danielle Dingman
-
You got to hear what it was like for me to be interviewed, now it’s time for Danielle to share her race. Super fun and she also had s...

280 - IRONMAN© 70.3 Chattanooga - Terry Wilson from 2019-06-28T01:13:09

The tables are turned this episode and I am the one being interviewed by two of my friends, Danielle and Andrew. They pick some layers away and shed light on what it’s like for me to race. I shou...

279 - IRONMAN© Santa Rosa - Jennifer Vollmann from 2019-06-26T21:06

279 - IRONMAN© Santa Rosa – Jennifer Vollmann
-
In this episode I talk with Jennifer Vollman, a mom of a wonderful five year old daughter. She’s done plenty of racing in the past and will...

278 - IRONMAN© Santa Rosa - Matt Fitzgerald from 2019-06-15T23:53:53

278 - IRONMAN© Santa Rosa – Matt Fitzgerald
-
Matt needs no introduction as he has written countless books on endurance running, triathlons, mindset, and even finding your best Race Weigh...

277 - IRONMAN© 70.3 St. George - Preston Hernandez from 2019-06-12T18:20:47

Have you ever had issues during a race? If you haven’t this episode is for you. Preston and I talk about his race at the 70.3 in St. George, Utah where he had some derailer issues on the bike. If...

276 - IRONMAN© 70.3 St. George - Meredith Gardner from 2019-06-06T13:29:31

Buckle up and hang on for this interview. At the time I talked with Meredith she was still a Streaker (running at least one mile per day) and she did this through her training and traveling. I’ve...

275 - Challenge Cancun - Brandi Swicegood from 2019-06-04T13:15:27

Have you ever wondered what the process is like to get your “Pro Card” or what the emotions are like to achieve this? In this episode I talk with Brandi about not only her race experience in Cancu...

274 - Challenge Cancun - Maddy Pesch from 2019-05-31T23:57:33

I have the pleasure of talking with returning guest Maddy Pesch about her race expiernece at Challenge Cancun. She’s being coached by Siri Lindley and is a proud member and coach with Team Sirius ...

273 - Challenge Cancun - Chris Schroeder from 2019-05-29T18:59:49

I sit down with Chris Schroeder about his race at the inaugural Challenge Cancun. This was a solid race from Chris and we discuss how it feels to have fun with friends, catch up, and really race t...

272 - IRONMAN Texas - Jessica Zaiss from 2019-05-28T20:27:12

I have an amazing conversation with my friend Jess Zaiss about her race at IRONMAN© Texas this year. This episode is filled with some unique insights. I’m learning that even after 270+ Episodes I ...

271 - Boston Marathon - Yean Jimenez from 2019-05-24T02:13:05

I’ve been following Yean for a few years now. Yean is a talented athlete, but before he’s an athlete, he’s a father. He loves his kids and more than that he loves setting the example for them. ...

270 - IRONMAN© 70.3 Texas - Tiffany Baek from 2019-05-22T22:01:37

In this episode I conclude the 2019 Texas 70.3 series. I talk with another athlete who was unable to finish the race. Tiffany is such a humble and gracious person overall. We talk about how she ...

269 - Follow Along - Sidney Smith from 2019-05-22T18:30:26

This episode is a combination episode of April and most of May. I am delayed in getting this episode out due to my life. However, this episode is a little longer and we talk about all the good th...

268 - Follow Along (IRONMAN© 70.3 St. George) - Danielle Dingman from 2019-05-13T17:39:01

In this episode we merge the follow Along Series with St. George. While Danielle had a solid 10 minute Personal Record on this course it was a tough day as far as competition goes. We dive into t...

267 – Follow Along (IRONMAN 70.3 St. George) – Sam Long from 2019-05-13T15:41:42

This is a different episode because we merge the Follow Along with a race episode. It’s been a bit busy in my life. I’ve been wrapping up my undergrad and with finals, I’ve had quite a bit going o...

266 - IRONMAN© 70.3 Texas - Jenny Dupre from 2019-05-08T14:42:17

In this episode I talk with returning guest Jenny Dupre about her race in Galveston. Jenny is an amazing athlete, friend, and she is really humble when it comes to her race. She was unable to fini...

265 - IRONMAN© 70.3 Texas - Richard Cannon from 2019-04-30T16:34:28

In this episode I talk with Richard Cannon who is also one of my athletes who is dedicated to the sport but also his wife, kids, and his job. This was a solid Personal Record for Richard, and we t...

264 - IRONMAN© 70.3 Texas - Eddie Rodriguez from 2019-04-30T01:18:46

In this episode I talk with an athlete I coach, Eddie Rodriguez. We talk about all the normal stuff, but what makes his episode different is we talk about how his day was cut short. Nearly 85% of...

263 - IRONMAN© 70.3 Texas - Danille Dingman Professional from 2019-04-20T18:28:32

I begin the Texas 70.3 series with my good friend Danielle Dingman. We talk about how her race goes but also mention how there was more than an 85% DNF rate at this race. This race was also a fou...

262 - IRONMAN© 70.3 Oceanside - Andrew Lewis from 2019-04-18T19:52:36

Oh boy. Hold on. Andrew is back on the show. These episodes with Andrew are always so fun and very raw. We couldn’t do this episode without mentioning some new knowledge that Andrew has learned...

261 - IRONMAN© 70.3 Oceanside - Ellie Salthouse Professional from 2019-04-17T21:38:16

261 - IRONMAN© 70.3 Oceanside – Ellie Salthouse Professional
-
I have the pleasure of talking with the amazing Ellie Salthouse about her race at Oceanside 70.3. She had some panic issues...

260 - IRONMAN© 70.3 Oceanside - Seth Smith from 2019-04-17T18:37:07

Not all DNF’s are created equal. This episode proves that even when things are going perfect for you that things can change that are completely out of your control. Seth is very humble in his sha...

259 - IRONMAN© 70.3 Oceanside - Khurram Khan from 2019-04-17T14:00:27

I am able to spend some time with Khurram Khan and catch up about his recent race over at Oceanside. We talk about how he balances a full time job, a wife, two kids, training, and traveling togeth...

258 - IRONMAN© 70.3 Oceanside - Sam Long from 2019-04-16T01:14:04

258 – IRONMAN© 70.3 Oceanside – Sam Long Professional
-
I get to catch up with my friend Sam Long. I really have to admire his courage for coming on the show and talking about this race....

257 - Barkley's Marathon - Guillaume Calmettes from 2019-04-09T21:36:02

257 - Barkley’s Marathon – Guillaume Calmettes
-
I don’t think anyone can really prepare for a race such as Barkley’s. If you’ve been around then endurance world long enough, you’ve prob...

256 - IRONMAN© 70.3 Puerto Rico - Audra Adair from 2019-04-03T16:29:48

256 - IRONMAN© 70.3 Puerto Rico – Audra Adair
-
So much laughing and real talk in this episode. I talk with Audra about her race down in Puerto Rico and we discuss a great amount of her ...

255 - Follow Along - Dell Finney from 2019-04-01T23:27:25

255 – Follow Along – Dell Finney
-
Oh my gosh y’all. Straight up this is going to be one of the funniest episodes out yet. I laugh so hard when we start talking about pizza. If anyone k...

254 - Follow Along - Sidney Smith from 2019-04-01T22:51:21

254 – Follow Along – Sidney Smith
-
Sidney and I catch up and we talk about how his first race of the season went briefly while he enjoys the weather outside. Sidney still is having some ...

253 - Follow Along - Sam Long from 2019-04-01T22:31:49

253 – Follow Along – Sam Long
-
Back at it. Sam is going to Oceanside later this week for his season opener on the triathlon front with a marathon win under his belt. We catch up and ta...

252 - Follow Along - Danielle Dingman from 2019-04-01T22:13:24

252 – Follow Along Series – Danielle Dingman
-
This month I continue the talk with Danielle about her year in triathlon. This month we mix up with a game and we talk about all the fun stu...

251 - IRONMAN© 70.3 Puerto Rico - Shannon Florea from 2019-04-01T13:40:29

I continue this series with my friend and returning guest Shannon Florea. Shannon was able to not only have a great day, but also break the tape for the first time. Not only did she get a slot fo...

250 - IRONMAN© 70.3 Puerto Rico - Matt Vella from 2019-04-01T12:28:59

250 - IRONMAN© 70.3 Puerto Rico – Matt Vella
-
I begin the 2019 series of the Puerto Rico 70.3 with my friend and returning guest Matt Vella. Matt is being coached by Rebekah Keat. Over...

249 - IRONMAN© 70.3 Campeche - Kearci Smith from 2019-03-31T23:30:48

247 - IRONMAN© 70.3 Campeche – Kearci Smith

I was pleased to talk with my local Dallas athlete Kearci Smith about her adventure going down to Mexico to begin her race season this year. ...

248 - IRONMAN© 70.3 Campeche - Danielle Dingman from 2019-03-30T16:46:48

This is a shorter episode with Follow Along guest Danielle Dingman. We get right to the roots of the race and talk about all the fun stuff right off the bat. She had an amazing trip down to Mexic...

247 - IRONMAN© 70.3 Bariloche - Kelsey Withrow from 2019-03-26T21:06:38

This episode is filled with laughs, smiles, and tons of information on international travel. I talk with Kelsey who placed third at this event. We talk about some of the real life struggles as a p...

246 - IRONMAN© 70.3 Bariloche - Macey Sutherland from 2019-03-22T14:54:37

This episode is filled with so many laughs and great insight about a wonderful race down in Argentina. Macey Sutherland comes on the show to tell her story about her race and mentions some of the h...

245 - IRONMAN© New Zealand - Andrew Starykowicz from 2019-03-21T22:09:42

I have the pleasure of talking with returning guest Andrew Starykowicz about his recent race at the 25th Anniversary of IRONMAN© New Zealand. Andrew took second place and was also fortunate enough...

244 - IRONMAN© New Zealand - Jocelyn McCauley OVERALL WINNER from 2019-03-20T13:13:51

244 - IRONMAN© New Zealand – Jocelyn McCauley Overall Winner

What a Race, What a Win! Jocelyn is always a bubbly person to talk with. I enjoyed this interview with her more than the la...

243 - IRONMAN© New Zealand - Mark Sissons from 2019-03-15T21:23:10

243 - IRONMAN© New Zealand – Mark Sissons
-
Has it really been a year!? Wow. I talk again with Mark Sissons about his race down at IRONMAN© New Zealand and can say that this race still i...

242 - Napa Valley Marathon - Sam Long OVERALL WINNER from 2019-03-04T00:26:44

242 – Napa Valley Marathon – Sam Long OVERALL WINNER
-
What a race!! Sam Long not only won, but also had a personal best at this race. He talks about the in depth details of what it was...

241 - Husky Triathlon Festival - Gerard McDermott from 2019-03-03T18:21:52

I recently was able to talk with a great person from Australia about a non-branded 70.3 distance race. This race is the Husky Triathlon Ultimate Distance. This race was won by the infamous Craig ...

240 - Follow Along - Dell Finney from 2019-03-01T23:52:03

I conclude the February edition of the follow along series with my good friend from Michigan, Dell Finney. Dell recently got sick and had to battle this and had some other real life things impact ...

239 - Follow Along - Sidney Smith from 2019-03-01T23:11:17

I loved catching up with my buddy Sidney Smith for the month of February. We talk about the fun training and some unique issues he has being a Paratriathlete. He’s had some fitting issues with hi...

238 - Follow Along - Sam Long from 2019-03-01T21:20:03

This is such an awesome episode because I get the pleasure of spending time with a friend. Sam Long comes on and talks about his training in February and how life is changing and some real issues ...

237 - Follow Along - Danielle Dingman from 2019-03-01T20:14:36

In this episode I catch up with Danielle Dingman about her training and strategy for the month of February. She had some things come up and we discuss her training and her race plan for the first ...

236 - Ultraman Florida - Julian Summers from 2019-03-01T18:33:59

Wow! So grateful for the chance to talk with my friend and amazing athlete Julian Summers again. Julian is just a bundle of sunshine that loves giving back to the sport, the community of athletes,...

235 - Ultraman Florida - Crew Member Jess Zaiss from 2019-03-01T15:49:06

In this episode I talk with Crew Member Jess Zaiss about her duties as a crew member for Ultraman Athlete Julian Summers. Julian had four members of his Crew, and part of the duties of crew member...

234 - Ultraman Florida - Chris Pollack from 2019-02-22T18:39:57

This episode is one of two episodes now that I have broken up into parts. Meaning, I talked with Chris before, during, and after his race. You’ll get a glimpse of what it’s like before the race, ...

233 - Follow Along - Dell Finney from 2019-02-20T15:34:24

This episode is with my dear friend from Michigan Dell Finney. Dell is a normal person that has the same struggles that we all have in training. But the meaning of the endurance races he participa...

232 - Follow Along - Sidney Smith from 2019-02-20T13:53:18

This is going to be an amazing adventure this year following Sidney along his journey to his first IRONMAN later this year. We talk about what it’s like for him to sign up for his first full and hi...

231 - Follow Along - Sam Long Pro from 2019-02-18T13:38:32

I continue the Follow Along Series with my good friend Sam Long. Sam placed second at last year’s IRONMAN© Louisville which left him hungry for more. But first, he took a mental break that includ...

230 - Follow Along - Danielle Dingman PRO from 2019-02-18T12:42:39

This series is different but going to be so much fun. I’m going to be checking in with four athletes through the 2019 season. I begin this with my friend Danielle Dingman. Danielle is a professi...

229 - Louisina Marathon - Michelle Reed from 2019-02-17T21:34:13

What an episode! Michelle is always such a bright and beaming person, but she Qaulified for Boston so it’s like she had an expresso or two. It’s awesome episode filled with laughs, strategy, and a...

228 - Houston Marathon - Bonnie Caulfield from 2019-02-12T23:29:45

I only got to do one race recap for the Houston Marathon this year.  This was with my dear friend Bonnie from Dallas.  We talk about all the fun stuff related to the race, training, and how she was...

227 - IRONMAN© 70.3 Pucon - Andres Sauma from 2019-02-09T23:13:51

I conclude the 70.3 Pucon series with Andres Sauma. Andres is from Santiago, Chilie and has an extensive amount of experience that he shares with us. Andres has been to Kona multiple times and lov...

226 - IRONMAN© 70.3 Pucon - Alan Dempsey Professional from 2019-02-09T01:42:08

226 - IRONMAN© 70.3 Pucon – Alan Dempsey Professional
-
I begin regular programming with my new friend from Canada Alan Dempsey. Alan is a very humble professional triathlete that has a ...

225 - Expert Series - Erin Carson from 2019-02-08T00:27:38

225 – Expert Series – Erin Carson
-
I conclude the Expert Series with my good friend Erin Carson from ECFit Boulder. Erin is an amazing person and during this interview she shares insigh...

224 - Expert Series - Amanda Leibovitz from 2019-02-05T22:23:44

220 – Expert Series – Amanda Leibovitz
-
I continue the expert series with doctoral candidate Amanda Leibovitz in a discussion about mental training. We dive into some of the ways to hav...

223 - Expert Series - Kevin Becker, Ph. D. Sports Psycologist from 2019-02-05T01:09:14

223 – Expert Series – Dr. Kevin Becker, Sports Psychologist
-
I continue the expert series with Dr. Kevin Becker, a professor at Texas Woman’s University in Denton, Texas. Dr. Becker gai...

222 - Expert Series - Bike Fitter Adam Sczech from 2019-02-03T00:31:59

In this episode of the Pursuit of the Perfect Race, I talk with my friend from Team MPI Adam Sczech about bike fitting. Adam has a vast amount of experience in the bike fitting world with more tha...

221 - Expert Series - Bike Fitter Dave Luscan from 2019-02-02T23:27:01

221 – Expert Series – Bike Fitter Dave Luscan
-
In this episode I talk with bike fitter Dave Luscan. Dave has completed more than 3,000 bike fits and is currently FIST Certified and is a...

220 – Expert Series – F2C Nutrition Owner Greg Cowan from 2019-02-02T17:53

220 – Expert Series – F2C Nutrition Owner Greg Cowan
-
Over the first 200 episodes of talking with athletes, I noticed a large trend in the specific nutrition company that athletes use. ...

219 - Expert Series - Shanna Monahan from 2019-01-29T21:55:37

I continue the expert series with my friend and fellow endurance athlete Shanna Monahan. Shanna is a sex therapist in Frisco, Texas and this interview was actually done in person. This is one of ...

218 - Expert Series - Cristina Caldwell Level II from 2019-01-28T22:46:22

I continue the expert series with my friend and fellow peer Cristina Caldwell. Cristina recently graduated with her Master’s degree in Exercise Physiology and Sports Nutrition. In this episode we...

217 - Expert Series - Yogitriathlete from 2019-01-26T21:58:05

217 - Expert Series - Yogitriathlete
-
I continue the expert series with the amazing people behind YogiTriathlete Jess and BJ. Together they share a deep love of triathlon, yoga, and pure...

216 - Expert Series - Triathlon Taren from 2019-01-26T17:25:21

216 – Expert Series – Triathlon Taren
-
I continue the expert series with my friend Triathlon Taren from Canada. If you’re a die hard Kona fan that doesn’t like change or open mindedness...

215 - Expert Series - Jen Rulon from 2019-01-26T15:09:23

215 - Expert Series – Jen Rulon
-
In this episode, I begin the expert series with my friend and wonderful human being Jen Rulon. Jen is the owner of Rulon Racing, has a coaching business...

214 - IRONMAN© 70.3 Indian Wells - Barkley Hope from 2019-01-20T01:10:31

214- IRONMAN© 70.3 Indian Wells – Barkley Hope
-
Ready for a really powerful and moving episode? This has some toughness to it. Barkley is an amazing woman who is a mom of two wonderful...

213 - IRONMAN© 70.3 Indian Wells - Andrew Lewis from 2019-01-19T21:28:18

213 - IRONMAN© 70.3 Indian Wells – Andrew Lewis
-
Brace yourself. This episode is full of cussing, raw emotion on heavy issues, and knowledge of speed, aerodynamics, power, watts, drag ...

212 - IRONMAN© 70.3 Indian Wells - Ben Miller from 2019-01-19T16:39:11

Oh boy. Get ready for some good laughs as we poke fun at each other in this episode. Ben is a great friend of mine who loves the sport of triathlon, riding his bike, and has an amazing wife Lisa ...

211 - IRONMAN© 70.3 Indian Wells - Alyson Watson from 2019-01-18T15:54:04

This episode begins the IRONMAN© Indian Wells series. Indian Wells was able to see the inaugural 70.3 event in 2018 near Palm Springs, California. The race had a freezing swim, beautiful bike cou...

210 - IRONMAN© 70.3 Taupo - Elliot Bach Professional from 2019-01-17T10:42:28

210 - IRONMAN© 70.3 Taupo – Elliot Bach Professional
-
In this episode of the Pursuit of the Perfect Race, I talk with my friend and returning guest Elliot Bach. Elliot just completed hi...

209 - IRONMAN© 70.3 Taupo - Jocelyn McCauley PRO from 2019-01-16T00:36:41

In this episode of the Pursuit of the Perfect Race, I talk with my friend and returning guest Jocelyn McCauley. Jocelyn is an avid fan of New Zealand and love sharing her experience. We talk about...

208 - Ultraman Isreal - Amy VT - OVERALL WINNER from 2019-01-12T21:36:44

Straight up, this is one of my favorite episodes I’ve recorded so far. I get the pleasure of talking with my friend VT! Like not just talking but joking and walking her through her overall WIN at...

207 - IRONMAN© Cozumel - Kelsey Withrow Professional from 2019-01-12T19:30:47

In this episode of the Pursuit of the Perfect Race, I have the pleasure of talking with talented athlete and humble professional Kelsey Withrow about her race at IRONMAN© Cozumel. This is such an ...

206 - IRONMAN© Cozumel - Elliot Bach Professional from 2019-01-12T18:11:44

In this episode of the Pursuit of the Perfect Race, I talk with my friend Elliot Bach about his first full distance triathlon. Elliot has come on in the past and being that he is transitioning fro...

205 - IRONMAN© Cozumel - Jana Richtrova (KQ) from 2019-01-08T14:37:17

205 - IRONMAN© Cozumel – Jana Richtrova (KQ)
-
Wow! What a powerful story here with my friend Jana. I’m so grateful for our friendship through the sport of triathlon and with her ability...

204 - IRONMAN© Cozumel - Michael Ramirez from 2019-01-08T01:36:37

204 - IRONMAN Cozumel – Michael Ramirez
-
In this episode of the Pursuit of the Perfect Race, I talk with my friend and former teammate Michael Ramirez about his recent race at IRONMAN© C...

203 - IRONMAN© Arizona - Rebecca Mckee from 2019-01-07T00:10:48

In this episode of the Pursuit of the Perfect Race, I talk with my friend Rebecca McKee. We talk about her recent age group win at IRONMAN© Arizona. You’ll notice we both sound under the weather,...

202 - IRONMAN© Arizona - Ali McInturff from 2019-01-02T23:48:06

In this episode of the Pursuit of the Perfect Race, I talk with my friend, mom, wife, and amazing triathlete Ali McInturff. Ali and I discuss her training and her race in detail and more over what...

201 - IRONMAN© Arizona - Justin Maples from 2019-01-01T16:59:32

In this episode of the Pursuit of the Perfect Race, I talk with my friend and teammate Justin Maples. Just a fair warning, you may need some tissues handy. Justin and I talk about something quite...

200 - Marine Corps Marathon - Terry Wilson from 2018-12-16T23:33:53

As I sit here and type this up, I realize this is the 200th episode. I am grateful for all of the athletes, friends, and stories I have been able to share through this podcast. In a mere nine mon...

199 - IRONMAN© Arizona - Natasha van der Merwe Professional from 2018-12-16T15:51:46

In this episode of the Pursuit of the Perfect Race, I talk with my friend and returning guest Natasha Van Der Merwe. We discuss the details of what it’s like to go from a 70.3 just weeks before a ...

198 - IRONMAN© Arizona - Greg Witherow from 2018-12-16T01:06:31

In this episode of the Pursuit of the Perfect Race, I talk with my friend Greg about his recent race at IRONMAN© Arizona. While this was a “just checking the box” kind of deal for Greg we talk abo...

197 - Harrisburg Marathon - Kim Wikel from 2018-12-15T23:04:31

I don’t get the chance to do many Marathon interviews, I’d like to do more to be honest. But this marathon experience is very unique. I loved talking with Kim about her recent race at the Harrisb...

196 - IRONMAN© Florida - Bonnie Cheever from 2018-12-14T22:54:43

In this episode of the Pursuit of the Perfect Race, I talk with my friend and wonderful human being, Bonnie Cheever. Bonnie and I have known each other for a long time and we talk in detail about ...

195 - IRONMAN© Florida - Jeff Allen from 2018-12-14T15:50:38

In this episode of the Pursuit of the Perfect Race, I talk with my friend Jeff Allen. Jeff is a professor with the University of North Texas and has a great amount of information to share about hi...

194 - IRONMAN© Florida - Lisa Hesse from 2018-12-14T12:50:36

In this episode of the Pursuit of the Perfect Race, I talk with my friend Lisa Hesse. We talk about nutrition on a new level and how to she got sunburnt. She notes that the importance of bi-later...

193 - IRONMAN© 70.3 Waco - Lizette Roldan-Otero from 2018-12-08T22:46:19

I continue my journey of IRONMAN© 70.3 Waco with my friend Lizette. This was her second 70.3 distance event and also her second 70.3 where the swim was cancelled. We talk about how she manages li...

192 - IRONMAN© 70.3 Waco - Natasha van der Merwe Professional from 2018-12-07T16:43:45

In this episode of the Pursuit of the Perfect Race, I talk talented athlete Natasaha Van Der Merwe about her race at the inaugural IRONMAN© 70.3 Waco. This race is unique for a few different reaso...

191 - IRONMAN© 70.3 Waco - Maddy Pesch Professional from 2018-11-23T23:41:14

I continue the journey through IRONMAN© 70.3 Waco with my teammate Maddy Pesch. Maddy is an amazingly humble person who I found to be kind, warm hearted, and also talented. She is working with th...

190 - IRONMAN© 70.3 Waco - Raul Luzardo from 2018-11-23T20:26:22

I continue the series of Waco 70.3 with my friend and coach from Outrival Racing, Raul Luzardo. Raul is a friend of many years now and he has a great amount of experience that he brings to our con...

189 - IRONMAN© 70.3 Waco - Scott Lewis from 2018-11-22T11:00:15

In this episode of the Pursuit of the Perfect Race, I talk with my Scott Lewis about his race at the first running of the IRONMAN© 70.3 in Waco, Texas. This is a very impactful episode for many re...

188 - IRONMAN© 70.3 Waco - Valerie Myers from 2018-11-21T15:34:22

This was the first year for the 2018 IRONMAN© 70.3 in Waco, Texas. I begin my series of interviews through this event with Valerie Myers, an age group athlete that loves the pure joy of racing. W...

187 - IRONMAN© Louisville - Craig Clark from 2018-11-17T03:46:52

I conclude the 2018 IRONMAN© Louisville series with my friend and returning guest Craig Clark. We talk about all of the training and how his year stacked up as well as how to prepare for such a un...

186 - IRONMAN© Louisville - Andy Greenwood from 2018-11-15T00:28:56

I continue my series of IRONMAN© Louisville with Andy Greenwood. Andy is a friend and a proud member of the Coast Guard community. We talk about the training plan he used for the race as well as ...

185 - IRONMAN© Louisville - Erin Green PRO from 2018-11-13T21:00:54

I continue the IRONMAN© Louisville series with Professional triathlete Erin Green. Erin is an amazingly humble person and was kind enough to sit down and talk about her not so great of a day at Lo...

184 - IRONMAN© Louisville - Cedric King DNF from 2018-11-13T01:08:39

In this episode I continue my journey through the IRONMAN© Louisville with retired MSG Cedric King. Cedric lost his legs in the War in Afghanistan and his mental toughness that allows him to push ...

183 - IRONMAN© Louisville - Joanna from 2018-11-11T19:04:50

In this continuation of my series of IRONMAN© Louisville, I talk with one of my athletes, Joanna Gaines. We talk about a lot about the training, the race, the lead up, and what’s next. Some of th...

182 - IRONMAN© Louisville - Amy Coley from 2018-11-11T03:52:37

In this episode of the Pursuit of the Perfect Race, I continue my journey of the IRONMAN© Louisville with Amy Coley. Amy and I discuss her tactics and her training. Something that many athletes m...

181 - IRONMAN© Louisville - Sam Long Professional Triathlete from 2018-11-10T00:00:43

I begin the IRONMAN© Louisville series with my friend and Professional Triathlete Sam Long. The race was cut short in the swim to a little less than a mile and it was raining mostly all day. This...

180 - IRONMAN© World Championship - Rebecca McKee from 2018-11-09T03:18:56

I conclude my journey through the IRONMAN© World Championship sponsored by Amazon with my friend, coach, and wonderful person Rebecca McKee. Rebecca came on earlier this year and we dove into many...

179 - IRONMAN© World Championship - Elizabeth James from 2018-11-07T22:49:51

178 - IRONMAN© World Championship - Jarrett Wyatt from 2018-11-06T23:54:14

In this episode of the Pursuit of the Perfect Race, I talk with my friend Jarrett Wyatt. Jarrett got a Legacy slot for Kona this year and we talk about all the unique differences of what it’s like...

177 - IRONMAN© World Championship - Jorge Filho from 2018-11-06T00:51:11

In this episode of the Pursuit of the Perfect Race, I talk with my friend and Kona Qualifier Jorge Filho. We discuss so much about his race and his journey to Kona in this episode. Currently Jorg...

176 - IRONMAN© World Championship - Brent McMahon PRO from 2018-11-04T04:49:24

In this episode of the Pursuit of the Perfect Race, I talk with my new friend Brent McMahon. Brent has been in the sport for more than 22 years. I have talked with a great amount of people on the...

175 - IRONMAN© World Championship - James Harrington from 2018-11-03T03:16:16

175 - IRONMAN© World Championship - James Harrington
-
In this episode of the Pursuit of the Perfect Race, I talk with returning guest James Harrington about his race at the IRONMAN© Worl...

174 - IRONMAN© World Championship - Meghan Faulkenberry from 2018-11-01T15:25:49

In this episode of the Pursuit of the Perfect Race, I talk with my friend and returning guest Meghan Faulkenberry about her debut at the IRONMAN© World Championship. While it wasn’t the day she wa...

173 - IRONMAN© World Championship - Shane Peed from 2018-11-01T00:12:05

In this episode of the Pursuit of the Perfect Race, I talk with my friend Shane Peed. Shane comes back and shares his experience at Kona racing the IRONMAN© World Championship. This is an amazing...

172 - IRONMAN© World Championship - Missy Norcross from 2018-10-30T15:22:36

In this episode of the Pursuit of the Perfect Race, I talk with my friend from New England Missy Norcross. Missy came on the show earlier this year when she got her slot for Kona at IRONMAN© Lake ...

171 - IRONMAN© World Championship - Bobbe Greenberg from 2018-10-29T10:00:15

171 – IRONMAN© World Championship – Bobbe Greenberg
-
In this episode of the Pursuit of the Perfect Race, I talk with my friend Bobbe Greenberg about her recent race at KONA! Not only di...

170 - IRONMAN© Chattanooga - Annette Melecio from 2018-10-28T11:00:16

In this episode of the Pursuit of the Perfect Race, I talk with my friend Annette Melecio. Annette is in the U.S. Army and is also on Active Duty. She has two wonderful children and this is her ho...

169 - IRONMAN© Chattanooga - Adam Feigh Professional Triathlete from 2018-10-27T11:50:19

In this episode of the Pursuit of the Perfect Race, I talk with my friend and professional triathlete Adam Feigh. Adam and his loving wife recently had their first child together earlier this year...

168 - IRONMAN© Chattanooga - Matt Triick (KQ) from 2018-10-26T10:00:55

In this episode of the Pursuit of the Perfect Race, I talk with my friend and Chattanooga native, Matt Triick. Matt came on earlier this year and we discussed his race at Boston where he had a sub...

167 - IRONMAN© Cozumel - Bruno Martins from 2018-10-25T10:00:40

In this episode of the Pursuit of the Perfect Race, I talk with my friend and coach from Chattanooga, Tennessee Bruno Martins. After talking earlier this year about his finish at the 70.3 in Ohio, ...

166 - IRONMAN© Maryland - Justin Vos from 2018-10-24T10:00:21

166 – IRONMAN© Maryland – Justin Vos
-
In this episode of the Pursuit of the Perfect Race, I talk with my friend Justin about his recent race experience at IRONMAN© Maryland. I was able ...

165 - IRONMAN© Maryland - Kevin Perry from 2018-10-23T10:00:29

In this episode of the Pursuit of the Perfect Race, I talk with my friend Kevin Perry about his race at IRONMAN© Maryland and we discuss what it’s like for him to experience such a wonderful day on...

164 - IRONMAN© Maryland&Chattanooga - Julian Summers from 2018-10-22T10:00:54

In this episode of the Pursuit of the Perfect Race, I talk with my friend from South Africa Julian Summers. Julian is crazy. Point blank. But in a good way. His recent weekend at IRONMAN© Maryl...

163 - IRONMAN© 70.3 Atlantic City - Melissa Richardson from 2018-10-21T10:00:28

In this episode of the Pursuit of the Perfect Race, I talk with my friend and coach from Octane Athletics Melissa Richardson. Melissa talks about how coaching and racing at the same time impacts h...

162 - IRONMAN© 70.3 Augusta - Adam Zucco from 2018-10-20T10:00:48

In this episode of the Pursuit of the Perfect Race, I talk with my friend and fellow Coach from SuperFly coaching Adam Zucco. In this episode we discuss something that is key for athletes to have w...

161 - IRONMAN© 70.3 Augusta - Craig Clark from 2018-10-19T10:00:15

In this episode of the Pursuit of the Perfect Race, I talk with my friend Craig Clark about his race at IRONMAN© 70.3 Augusta! He had a great day in Georgia and we talk about his journey but also ...

160 - IRONMAN© 70.3 Augusta - Mark Clee from 2018-10-18T15:38:39

In this episode of the Pursuit of the Perfect Race, I talk with my friend Mark Clee about his recent race in Augusta, Georgia. Mark talks about how his coach, Harold Wilson, devise a plan to put t...

159 - IRONMAN© 70.3 Augusta - Richard Cannon from 2018-10-10T10:15:53

In this episode of the Pursuit of the Perfect Race, I talk with my friend Richard Cannon about his race at Augusta 70.3. We talk about so much and I point out that as a first timer, he had an amaz...

158 - IRONMAN© 70.3 Augusta - Jackson Laundry Professional Triathlete from 2018-10-09T18:38:29

In this episode of the Pursuit of the Perfect Race, I talk with one of my good friends from Canada Jackson Laundry. Jackson recently compete at the 70.3 in Augusta and took second place overall. ...

157 - IRONMAN© 70.3 Super Frog - Jonathan Feddock from 2018-10-08T10:26:57

In this episode of the Pursuit of the Perfect Race, I talk with my friend and returning guest Jonathan Feddock. Recently he did Norseman, but now he’s been training and leading up to his race day o...

156 - IRONMAN© 70.3 Super Frog - Andrew Lewis from 2018-10-03T10:00:03

In this episode of the Pursuit of the Perfect Race, I talk with my friend Andrew. Get ready for a wild ride. We dive down rabbit holes and talk a bunch of shop and throw some punches here and the...

155 - IRONMAN© Wisconsin - Emma Adrieans from 2018-10-02T10:00:04

In this episode of the Pursuit of the Perfect Race, I talk with my friend and first time guest Emma Adriaens about her race at IRONMAN© Wisconsin. She had a solid day there but had a wreck on the b...

154 - IRONMAN© Wisconsin - Hanna Grinaker from 2018-10-01T10:00:06

In this episode of the Pursuit of the Perfect Race, I talk with Hanna Grinaker about her amazing race at IRONMAN© Wisconsin. Hanna is such a wonderful person and humble athlete. She is also a Reg...

153 - IRONMAN© Wisconsin - James Harrington from 2018-09-30T10:00:05

In this episode of the Pursuit of the Perfect Race, I talk with my friend James Harrington about his race at IRONMAN© Wisconsin. I have a huge amount of respect for the Every Man Jack team and thi...

152 - IRONMAN© Wisconsin - Nick Serratore from 2018-09-29T20:00:17

In this episode of the Pursuit of the Perfect Race, I talk with my friend and amazing athlete Nick Serratore. He shares so much about his race and how to really enjoy the race at IRONMAN© Wisconsi...

151 - IRONMAN© Wisconsin - Taylor Rogers from 2018-09-22T21:04:41

In this episode of the Pursuit of the Perfect Race, I talk with my friend and Taylor Rogers about his recent race at IRONMAN© Wisconsin where we talk about the training, logistics, and what it’s li...

150 - IRONMAN© 70.3 World Championship - Adam Hall from 2018-09-22T15:38:46

In this episode of the Pursuit of the Perfect Race, I talk with my friend and returning guest Adam Hall about his race down in South Africa at the IRONMAN© 70.3 World Championship. We laugh quite a...

149 - IRONMAN© 70.3 World Championships - Khadijah Diggs from 2018-09-22T14:15:48

In this episode of the Pursuit of the Perfect Race, I talk with my friend Khadijah Diggs about not only her race, but her logistics and travel to the 70.3 World Championship in South Africa. We di...

148 - IRONMAN© 70.3 World Championships - Nali Hummel from 2018-09-19T10:18:43

In this episode of the Pursuit of the Perfect Race, I talk with my friend, athlete, and wonderful human being Nali Hummel. Nali and I have been working together for some time now and we talk about...

147 - IRONMAN© 70.3 World Championships - Danille Dingman Professional Triathlete from 2018-09-17T09:30:05

In this episode of the Pursuit of the Perfect Race, I talk with my friend and returning guest Danielle Dingman about her race experience at the IRONMAN© 70.3 World Championship race down in South A...

146 - IRONMAN© 70.3 World Championships - Rebecca McKee from 2018-09-16T14:51:36

In this episode of the Pursuit of the Perfect Race, I talk with my friend Rebecca McKee about her race in South Africa at the 70.3 World Championship! This is an amazing race in itself and she sha...

145 - Fire and Ice - Tom Deakins from 2018-09-11T12:49:22

Episode number 145. In this episode I talk with Tom Deakins about his ‘race’ at the Fire and Ice 250K adventure race. We talk about everything involved in this race. I learned a ton. Tom is bei...

144 - Utah's Toughest - Rory Duckworth from 2018-09-07T16:33

Just so you know before you listen to this episode, it’s completely different. We recorded half the interview prior to the race and the other half after the race. We get a good understanding of h...

143 – IRONMAN© 70.3 Maine – Missy Norcross OVERALL FEMALE WINNER from 2018-09-06T21:49:36

In this episode of the Pursuit of the Perfect Race, I talk with my friend and overall winner of the female division at IRONMAN© 70.3 Maine, Missy Norcross. Missy is such a wonderful persona and hu...

142 – IRONMAN© 70.3 Maine – Andrew Luneau from 2018-09-06T16:40:22

In this episode of the Pursuit of the Perfect Race, I talk with my friend Andrew Luneau about his race at IRONMAN© 70.3 Maine. We catch up from his previous race at the Patriot 70.3 and talk about...

141 – IRONMAN© Mont Tremblant – Richie Szeliga from 2018-09-06T12:25:24

In this episode of the Pursuit of the Perfect Race, I talk with my friend, athlete, and amazing person Richie Szeliga. Richie and I have been working together since the beginning of the year and h...

140 – IRONMAN© Mont Tremblant – Jesse Vondracek Professional Triathlete from 2018-09-04T22:43:36

In this episode of the Pursuit of the Perfect Race, I talk with my friend and wonderful father Jesse Vondracek. We talk about the amazing race known as IRONMAN© Mont Tremblant. We talk about how l...

139 – IRONMAN© Mont Tremblant – Fran DeAngelis from 2018-09-04T21:34:35

I had the pleasure of sitting down with my friend of many years Fran DeAnglis. She has been doing marathons for many years now and she recently transitioned to check the IRONMAN© off her bucket li...

138 – IRONMAN© Mont Tremblant – Cody Beals OVERALL WINNER from 2018-09-04T19:52:26

In this episode of the Pursuit of the Perfect Race, I talk with my friend and talented athlete Cody Beals. Cody is a Professional Triathlete and humble person who takes the time to share his race ...

137 – IRONMAN© Mont Tremblant – Amy VanTassel Professional Triathlete from 2018-09-04T14:51:10

In this episode of the Pursuit of the Perfect Race, I talk with my wonderful friend Amy VanTassel. She is such an amazing person and humble individual whose actions consistently reminds me of how ...

136 – IRONMAN© Mont Tremblant – Robyn Hardage Professional Triathlete from 2018-09-04T12:55:14

In this episode of the Pursuit of the Perfect Race, I talk with my friend and professional triathlete Robyn Hardage about her recent race experience at IRONMAN© Mont Tremblant. She is such an amaz...

135 - IRONMAN© Mont Tremblant - Brian Aubuchon from 2018-09-04T11:27:27

In this episode of the Pursuit of the Perfect Race, I talk with my friend Brian Aubuchon. Want to hear about a hell of a redemption race, this is it. Brian recently shared his journey with me on ...

134 - IRONMAN© 70.3 Dun Laughaire - Elliot Bach Professional Triathlete from 2018-08-30T13:56:15

In this episode of the Pursuit of the Perfect Race, I talk with my friend and fellow Texas native Elliot Bach about his recent race in Ireland. This was his first time to get on the podium at a 70...

133 – IRONMAN© Copenhagen – Ed Baker OVERALL AGE GROUP WINNER from 2018-08-30T12:39:18

In this episode of the Pursuit of the Perfect Race, I talk with Ed Baker. Ed is an amazing person and very talented runner who turned triathlete this year. He has placed first in the overall age g...

132 - Leadville 100 - Chris Whelchel from 2018-08-30T12:23:59

In this episode of the Pursuit of the Perfect Race, I talk with my friend Chris Whelchel about his race experience at the challenging race known as the Leadville 100 Mile Trail Race. He not only d...

131 - Leadville 100 - Kris Cordova from 2018-08-30T12:16:59

In this episode of the Pursuit of the Perfect Race, I talk with my friend Kris Cordova about her recent race at Leadville 100! WOW! What an experience. While it wasn’t perfect by any means, her gr...

130 - Leadville 100 - Mark Wooten from 2018-08-27T22:51:29

In this episode of the Pursuit of the Perfect Race, I talk with my friend Mark Wooten about his recent race at the Leadville 100 Mile trail race. Amazingly he finished and he tells the story of ho...

129 - Michigan Titanum Olympic - David Zuber from 2018-08-24T19:37:42

In this episode of the Pursuit of the Perfect Race, I talk with my friend David Zuber about his race at the Michigan Titanium Olympic Distance triathlon. This is part of a unique race venue that ho...

128 – IRONMAN© 70.3 Steelhead – Eric Abbott from 2018-08-24T15:13:46

In this episode of the Pursuit of the Perfect Race, I talk with my friend Eric Abbott from Team Timex. We talk in deep detail about the mindset and how things shifted during the swim course due to ...

127 - IRONMAN© 70.3 Steelhead – Shelby Knudson from 2018-08-24T12:17:53

In this episode of the Pursuit of the Perfect Race, I talk with my friend Shelby Knudson about her race at IRONMAN© 70.3 Steelhead. She talks in great detail of what it’s like to race not only a 7...

126 - IRONMAN© 70.3 Steelhead - Rebecca Bourque from 2018-08-24T10:29:17

In this episode of the Pursuit of the Perfect Race, I talk with my friend Rebecca Bourque about her race at IRONMAN© 70.3 Steelhead. She shares how she overcame obstacles during the race. Along w...

125 - IRONMAN© 70.3 Steelhead – Jen Hayes from 2018-08-22T18:54:46

In this episode of the Pursuit of the Perfect Race, I talk with my friend and Coach Jen Hayes. She’s been doing triathlons since 2010 and loves the challenges that endurance racing provides. She ...

124 - IRONMAN© 70.3 Steelhead – Bobbe Greenberg from 2018-08-22T15:15:57

In this episode of the Pursuit of the Perfect Race, I talk with my friend Bobbe Greenberg. She talks about her race at IRONMAN© 70.3 Steelhead. While this wasn’t the best race she’s ever had, we ta...

123 – IRONMAN© 70.3 Steelhead - Tim Oldenburg from 2018-08-22T13:24:27

In this episode of the Pursuit of the Perfect Race, I talk with my friend and first timer Tim Oldenburg. Tim is a former Marine and he talks about his training, race, and his mental approach to hi...

122 - IRONMAN© 70.3 Boulder – Tommy Johnson from 2018-08-21T20:04:48

I conclude my journey of IRONMAN© 70.3 Boulder with my friend and Coach from Triple Threat Tough, Tommy Johnson. Tommy is an avid triathlete and has had issues recently racing that we talk through...

121 - IRONMAN© 70.3 Boulder – Shane Peed from 2018-08-21T18:29:43

In this episode of the Pursuit of the Perfect Race I talk with the owner of Certified Piedmontese, Shane Peed. Shane recently raced it up at IRONMAN© 70.3 Boulder and had an awesome day. He shares...

120 – IRONMAN© 70.3 Boulder – Rachel Olson Professional Triathlete from 2018-08-21T16:28:39

In this episode of the Pursuit of the Perfect Race, I talk with returning guest and professional triathlete Rachel Olson. Rachel recently made the move up to Boulder, Colorado where she trains wit...

119 - IRONMAN© Boulder 70.3 – Ellie Salthouse OVERALL WINNER from 2018-08-20T16:04:55

In this episode I have the pleasure of talking with my friend and very talented athlete Ellie Salthouse. Ellie recently won the female Professional division at IRONMAN© 70.3 Boulder. We talk in ...

118 - Norseman XTreme Triathlon - Jonathan Feddock from 2018-08-20T14:16:15

In this episode of the Pursuit of the Perfect Race, I talk with my friend and talented athlete and humble human being, Jonathan Feddock! Jonathan recently toed the line at Norseman Xtreme Triathlon...

117 - IRONMAN© 70.3 Ohio – Zack Weber from 2018-08-20T11:22:52

In this episode I talk with my friend Zack Weber about his recent race at IRONMAN© 70.3 Ohio. He coaches with T4 endurance and is being coached by my friend from episode number four, Morgon Latimo...

116 - IRONMAN© 70.3 Ohio – Bruno Martins from 2018-08-19T01:22:23

In this episode I talk with Chattanooga native Bruno Martins about his race experience at the IRONMAN© 70.3 in Ohio. This race is an amazing venue and has a great amount of potential. As a fellow...

115 - IRONMAN© 70.3 Calgary – Rebecca McKee from 2018-08-18T00:30:08

So much experience and knowledge from Coach Rebecca McKee. Rebecca traveled from Alaska to Calgary for this 70.3 and loves to share her experience and knowledge with everyone in the sport. She sh...

114 – IRONMAN© 70.3 Canada – Roy McBeth from 2018-08-17T14:16:26

This is an amazing episode and a totally unique approach on how someone perceives races, training, and more than that, just living day to day. I talk with Roy McBeth not only about his racing and ...

113 - IRONMAN© 70.3 Canada - Leslie Williamson from 2018-08-17T10:54:59

In this episode of the Pursuit of the Perfect Race, I begin the sister series of the IRONMAN© Canada of IRONMAN© 70.3 Canada series with my friend and native Texan Leslie Williamson. This race too...

112 – IRONMAN© Canada – Sam Long Professional Triathlete from 2018-08-16T22:43:12

In this episode of the Pursuit of the Perfect Race, I talk with my friend and Professional Triathlete Sam Long. Sam is such an amazing person and shares his race experience with us in such detail....

111 - IRONMAN© Canada – Coach Chris Bagg Professional Triathlete from 2018-08-16T17:49:10

In this episode of the Pursuit of the Perfect Race, I talk with my friend and fellow Coach Chris Bagg. Chris is the owner and head coach of Chris Bagg Coaching Group and is just filled with a ton ...

110 – IRONMAN© Canada – Meghan Faulkenberry (KQ) from 2018-08-16T15:04:12

In this episode of the Pursuit of the Perfect Race, I talk with my friend and talented athlete Meghan Faulkenberry. She had a wonderful day at IRONMAN© Canada this year where she placed first in h...

109 – IRONMAN© Canada – Michelle Myer from 2018-08-15T21:23:31

I begin my journey through the IRONMAN© Canada weekend with my friend and Louisiana Native Michelle Myer. Michelle shares her experience about this race and while it was a tough day and she was un...

108 - 70.3 Chisago - Joe Adrians from 2018-08-15T13:30:12

In this episode I talk with my friend and returning guest Joe Adrieans about his recent race at the Chisago 70.3 triathlon in Chisago City, Minnesota. This is a golden nugget race that many athlet...

107 – IRONMAN© 70.3 Santa Rosa – Coach Adam Zucco from 2018-08-15T12:24:46

I conclude the IRONMAN© 70.3 Santa Rosa series with my friend and fellow coach Adam Zucco. Wow! What a ton of information and experience this guy has. For anyone that knows Adam, knows he has a t...

106 – IRONMAN© 70.3 Santa Rosa – John Hatala from 2018-08-14T23:41:52

In this episode of the Pursuit of the Perfect Race I talk with John Hatala about his recent race experience at IRONMAN© 70.3 Santa Rosa. The swim was canceled here due to fog. We talk a lot about...

105 – IRONMAN© 70.3 Santa Rosa - Jocelyn McCauley Professional Triathlete from 2018-08-14T16:41:27

In this episode of the Pursuit of the Perfect Race I talk with my friend and professional triathlete Jocelyn McCauley about her recent race at IRONMAN© 70.3 Santa Rosa. This was a unique race wher...

104 - IRONMAN© 70.3 Santa Rosa - Ron Stevenson from 2018-08-14T13:17:31

In this episode of the Pursuit of the Perfect Race, I talk with my friend Ron Stevenson about his recent race experience at IRONMAN© 70.3 Santa Rosa. The swim for this race was canceled leading to...

103 – Challenge Prague – Laura Siddall Professional Triathlete from 2018-08-13T23:38:53

In this episode of the Pursuit of the Perfect Race, I talk with Professional Triathlete and amazing person that I was able to meet through this world of triathlon Laura Siddall. Laura is such a ta...

102 – IRONMAN© Lake Placid – Jennifer Dunlap from 2018-08-13T15:25:41

I conclude my race adventure of IRONMAN© Lake Placid with my friend Jennifer Dunlap. She is a first time IRONMAN Finisher and she shares her experience from a training point of view as well as the...

101 - IRONMAN© Lake Placid – Kevin Smith from 2018-08-13T13:48:38

In this episode of the Pursuit of the Perfect Race, I talk with very well experienced athlete and friend Kevin Smith about his race day at IRONMAN© Lake Placid. He had some issues on race day, but...

100 – IRONMAN© Lake Placid – Vanessa Snyder from 2018-08-12T22:20:21

In this episode of the Pursuit of the Perfect Race I talk with Vanessa Snyder about her recent race at IRONMAN Lake Placid. This was her first full distance triathlon! She talks about how she went...

0 - Pursuing Perfection - Host Terry Wilson from 2018-08-12T22:17:10

Thank you for listening and supporting this podcast.
-
Follow Coach Terry:
Instagram: @CoachTerryWilson
Facebook: Listen

99 - IRONMAN© Lake Placid – Missy Norcross from 2018-08-10T21:07:38

In this episode of the Pursuit of the Perfect Race I talk with my good friend and wonderful mom Missy Norcross. She recently qualified for Kona at Lake Placid and she talks about her race in detai...

98 - IRONMAN© Lake Placid - John MacDonald from 2018-08-10T18:32:37

In this episode of the Pursuit of the Perfect Race, I talk with my friend John MacDonald about his recent race at IRONMAN© Lake Placid where he mentally set out for a great day, and things shifted ...

97 - IRONMAN© Lake Placid – Kathleen Murray from 2018-08-10T15:40:28

In this episode of the Pursuit of the Perfect Race, I talk with my friend and talented athlete Kathleen Murray about her recent podium race at IRONMAN© Lake Placid. She’s a native from Philadelphi...

96 - IRONMAN© Lake Placid – Michele Bagrowski from 2018-08-10T13:50:20

In this episode of the Pursuit of the Perfect Race I chat with my friend and fellow athlete Michele Bagrowski about her experience at IRONMAN© Lake Placid. This was the 20th year that Lake Placid ...

95 – IRONMAN© Lake Placid – Gina Bencivenga from 2018-08-07T13:53:40

I continue my series of IRONMAN Lake Placid with my friend and fellow triathlete Gina Bencivenga. She’s been doing triathlons for many years now and this was her second time racing Lake Placid. Sh...

94 – IRONMAN© Lake Placid – Amy VanTassel Professional Triathlete from 2018-08-07T10:57:32

I begin my voyage through the IRONMAN© Lake Placid venue with my dear friend and amazing athlete Amy VanTassel. VT has been doing triathlons for many years, has completed Lake Placid’s race before...

93 – IRONMAN© UK Bolton – Kevin Nunn from 2018-08-06T17:57:38

In this episode I talk with my friend Kevin Nuun about his travel from Canada to the United Kingdom where he took place in IRONMAN© UK in Bolton. He had a fun time, discovered some amazing things ...

92 - Vermonts Toughest - Dave Smith from 2018-08-06T12:31:28

This episode is a one off series with my friend and fellow endurance enthusiast David Smith. The subject of this episode is a race that is not as well known, but does this race pack a punch in the...

91 – IRONMAN© 70.3 Muncie – Ed Rusk from 2018-08-02T19:50:26

I conclude my journey through IRONMAN 70.3 Muncie with my friend Ed Rusk. Ed is a long time triathlete that has much experience with not only racing but in life. Reigning from Chattanooga, Tenness...

90 – IRONMAN© 70.3 Muncie – Jason Tucker from 2018-08-01T19:39:57

I continue my journey through the IRONMAN© 70.3 Muncie trip with my good friend from the city of Muncie, Jason Tucker. Jason has been doing triathlons for quite some time now and really enjoys thi...

89 - IRONMAN© 70.3 Muncie – Anastasia McKay from 2018-08-01T13:22:03

I continue my journey through the Muncie 70.3 race with returning guest Anastasia McKay. She’s been doing triathlons for a while now and really enjoyed this race. She learned somethings about her...

88 – IRONMAN© Muncie 70.3 – Justin Brown from 2018-07-30T18:51:10

I begin my series of IRONMAN© 70.3 Muncie series with my good friend Justin Brown. Justin admits that he didn’t train to the best of his ability for this race and had a not so great day by his stan...

87 – IRONMAN© Frankfurt – Steph Corker Professional Triathlete from 2018-07-30T17:01:27

In this episode I conclude the IRONMAN© Frankfurt series with my new friend and professional triathlete Steph Corker. She is such a gracious human being and I enjoyed getting to know her. While sh...

86 – IRONMAN© Frankfurt - Rachel McBride Professional Triathlete from 2018-07-30T14:58:21

Wow! What an episode. I am able to have returning guest Rachel McBride on the show and we get to really hear what it’s like to have a really tough day, then for it to change for the better. When ...

85 - Fort De Sota International Triathlon - Tonia Olsen from 2018-07-30T12:58:29

In this episode I talk with my friend Tonia Olsen about her recent race at the Fort Desoto International Triathlon. She shares some of her insight of this small race that is not as well-known as s...

84 – ITU Duathlon World Championships – Mike Buenting from 2018-07-30T11:21:28

In this episode of the Pursuit of the Perfect race I talk with Coach Mike Buenting about his recent race at the ITU World Championship Duathlon. This is a standard duathlon distance with a 10K run...

83 – Challenge Roth – Emily Koch from 2018-07-27T14:36:05

In this singlet episode, I talk with my friend Emily Koch about her race experience at Challenge Roth in Germany. We dive in head first and talk about logistics, training, and balance of work, lon...

82 – IRONMAN© 70.3 Mont Tremblant – Rachel McBride Professional Triathlete from 2018-07-26T19:18:34

I only have two episodes dedicated for the wonderful race up in Canada at Mont Tremblant. Do not let this lack of coverage deter you from going to this race. This race is now firmly planted on my...

81 – IRONMAN© 70.3 Mont Tremblant - George Cespedes from 2018-07-26T15:35:30

In this episode of the Pursuit of the Perfect Race, I talk with my friend and returning guest George Cespedes about his recent race experience at IRONMAN© Mont Tremblant 70.3. He was quite impresse...

80 – IRONMAN© Cour de’Alene 70.3 – Danielle Dingman from 2018-07-26T12:12:53

I conclude my journey through the IRONMAN© Cour de’Alene 70.3 with returning guest Danielle Dingman. She was on the podium at this race and post-race she was fortunate enough to get back to the fi...

79 – IRONMAN© Cour de’Alene 70.3 – OVERALL WINNER Haley Chura from 2018-07-25T19:49:31

I continue my Cour de’Alene 70.3 series with the Winner Haley Chura. She has had an amazing season coming off of IRONMAN© Brazil into this race. She is very humble and shares her knowledge and ex...

78 – IRONMAN© Cour de’Alene 70.3 – Dylan Gillespie from 2018-07-25T16:40:11

I continue my series of Cour de’Alene 70.3 with my friend Dylan Gillspie from Bozeman, Montana. He had a spectacular race and we dive into talking about his race and training leading into this rac...

77 – IRONMAN© Cour de’Alene 70.3 – Sherry Rowland from 2018-07-25T14:11:07

I continue my journey of the Cour de’Alene 70.3 series with my friend Sherry. She shares an emotional story about how she perseveres through the run portion of this race. While she enjoys the spor...

76 – IRONMAN© Cour de’Alene 70.3 - Torsten Lippodt from 2018-07-25T13:41:26

I begin my series of IRONMAN© Cour de’Alene with my friend and returning guest Torsten. He talks about how he uses his experience to set himself up for success on a unique day. We talk about his ...

75 – IRONMAN© Buffalo Springs Lake 70.3 – Avram Carter from 2018-07-25T10:41:48

I conclude the IRONMAN© Buffalo Springs Lake 70.3 series with my friend and coach from Octane Athletics Avram Carter. Avram is well respected in the North Texas area as a friend to many and is kno...

74 – IRONMAN© Buffalo Springs Lake 70.3 – Coach Jen Rulon from 2018-07-24T14:04:25

In this continuation of the IRONMAN© Buffalo springs lake with my friend and very experienced coach Jen Rulon. Jen has been in the sport for more than 26 years! She brings an enormous amount of e...

73 – IRONMAN© Buffalo Springs Lake 70.3 – Mark Clee from 2018-07-24T11:57:23

I continue the Buffalo Springs Lake series with my friend Mark Clee. Mark mentions how he is being coached by the talented Harold Wilson. While he approached this race with one mindset when regis...

72 – IRONMAN© Buffalo Springs Lake 70.3 – Elizabeth James from 2018-07-23T17:49:20

In this episode, I continue my series of the IRONMAN© Buffalo Springs Lake 70.3 with my friend and returning guest Elizabeth James. Elizabeth is training for Kona and used this race to keep things...

71 – IRONMAN© Buffalo Springs Lake 70.3 – James Rahbany from 2018-07-23T15:32:07

In this episode of the Pursuit of the Perfect Race, I talk with my friend James about his recent race at IRONMAN© Buffalo Springs Lake 70.3 in Lubbock, Texas. He had a mission going into this race...

70 – Patriot 70.3 – Andrew Luneau from 2018-07-19T17:25:11

This episode is for a wonderful small race up in New England called the Patriot 70.3. I do this episode with my friend Andrew Luneau. He talks about the good things of a small course and small rac...

69 – IRONMAN© Boulder – Brian Aubuchon DNF from 2018-07-18T20:52:29

I conclude my series of the IRONMAN© Boulder with my new friend Brian Aubuchon. He is such an amazing person and I’m truly in awe of how humble he is and how much perseverance he has. In case you...

68 – IRONMAN© Boulder - Troy from 2018-07-18T16:38:25

In this episode I was able to talk with Troy with Team Sirius Tri Club about his recent race at Ironman Boulder. This is an episode you may want to take some notes on as Troy goes over a lot of va...

67 – IRONMAN© Boulder – Kitty Cole from 2018-07-17T20:57:38

In the next staple of the IRONMAN© Boulder series, I talk with my friend and returning guest Kitty Cole about her day at IRONMAN© Boulder. She talks deeply about her nutrition plan and her plan fo...

66 – IRONMAN© Boulder – Erik Greenfield from 2018-07-17T17:34:33

In this quick episode I talk with my friend Erik Greenfield who recently completed IRONMAN© Boulder, in Beautiful Colorado. He mentions when he arrived at the city versus last year and shares some...

65 – IRONMAN© Boulder – Jarrett Wyatt from 2018-07-17T16:17:51

In this episode I talk with returning guest Jarrett Wyatt about his race at the full IRONMAN© in Boulder. While it was a hot day and there were many struggles he shares things about his race that ...

64 – IRONMAN© 70.3 Wisconsin – Novia Plummer from 2018-07-17T11:35:17

My friend Novia just recently completed her race at IRONMAN© Wisconsin 70.3 and she sits down and talks more about the mental side of things. Due to some of the conditions she mentions the sports ...

63 – IRONMAN© 70.3 Eagleman - Adam Otstot Professional Triathlete from 2018-07-16T18:37:11

This episode is with Adam Otstot who is a professional triathlete and has been doing triathlons for more than 13 years and an endurance athlete more than 15 years. He shares secrets of what it’s l...

62 – IRONMAN© 70.3 Eagleman – Ed Shifflett from 2018-07-12T21:50:25

I begin my IRONMAN 70.3 Eagleman series with my dear friend Ed Shifflett. Ed shares a great amount of knowledge and brings a ton of experience to the table. He’s being coached by Lisa Colvin and ...

61 - Escape from Alcatraz - Torsten from 2018-07-12T16:21:14

This episode I talk with Torsten who recently raced at the Escape from Alcatraz. He talks about his training leading up to and through the race. We also talk about some of the fun things the race...

60 – IRONMAN© Raleigh 70.3 – Aaron Widman from 2018-07-12T14:39:56

I conclude the IROMAN© Raleigh 70.3 series with a unique story of a DNS. My friend Aaron Widman recently went through the experience of making the judgement call to not start. He shares some insi...

59 – IRONMAN© Raleigh 70.3 – Coach Ashlynn Lucas from 2018-07-12T13:30:13

I continue the IRONMAN© Raleigh 70.3 series with Coach Ashlynn Lucas from Be Fierce Lifestyle Fitness Coaching. She had a solid day at Raleigh despite some small setbacks. She is truly one of the...

58 – IRONMAN© Raleigh 70.3 – Danielle Dingman from 2018-07-11T20:51:08

I continue the IRONMAN© Raleigh series with returning guest Danielle Dingman. Danielle is a rookie pro who traveled to North Carolina and shares her experience about the race from a professional t...

57 – IRONMAN© Raleigh 70.3 - Tom Clutter from 2018-07-11T18:27:06

I begin the IRONMAN© Raleigh series with my friend Tom Clutter who shares his experience about the sunset year of this race. While this is the last year of the race, it did take many by surprise t...

56 – IRONMAN© Victoria 70.3 - Gerry Phinney from 2018-07-10T19:48:36

I conclude the Victoria 70.3 series with my friend Gerry. He lives on a remote island in the Pacific Ocean. This allows him to train and dedicate a great amount of his time to the training. He t...

55 – IRONMAN© Victoria 70.3 – Nathan Killam Professional Triathlete from 2018-07-10T17:42:21

This episode is truly amazing. I was able to hear what it’s like to not only cross the finish line of a race but to hear the raw emotion of a proud father getting to race in front of his son for t...

54 - IRONMAN© Hawaii 70.3 – Carrie Turner from 2018-07-08T03:40:46

I conclude my Hawaii 70.3 series with one of my friends from Latitude Pure Coaching, Carrie Turner. Carrie traveled to Hawaii for this race as a tune up to get ready for a race later this year in N...

53 – IRONMAN© Hawaii 70.3 – Gemma Hollis from 2018-07-08T02:01:18

In this episode I continue the Hawaii 70.3 series with my friend Gemma Hollis. She is a swim coach in The Woodlands, Texas and is the owner of Push Glide Kick. Gemma used this race as a tune up ra...

52 - IRONMAN© Hawaii 70.3 - Matt Vella from 2018-07-08T01:18:31

I continue the Hawaii 70.3 series with my friend and returning guest Matt Vella. Matt had a change of plans recently and opted to go to Hawaii versus going to Canada for a his tune up race for IRO...

51 - IRONMAN© Hawaii 70.3 - Elaine&Tony from 2018-07-08T00:57:16

I begin the IRONMAN© Hawaii 70.3 series with my friends Elaine and Tony about the relay team they did together. They were in Hawaii when I we recorded this episode and let me tell you, the view wa...

50 - IRONMAN© Chattanooga 70.3 – Ali Hooker from 2018-06-16T21:42:55

I conclude the Chattanooga 70.3 series with my friend and athlete Ali Hooker. Coming back from a previous DNF at Ironman Boulder 70.3 last year, this year’s finish was truly sweet. She talks abou...

49 - IRONMAN© Chattanooga 70.3 – Nali Hummel from 2018-06-03T17:47:10

I conclude the IRONMAN© Chattanooga 70.3 series with my friend and two year veteran of the sport of triathlon, Nali Hummel. This was her second 70.3 of her career. While she had an amazing day sh...

48 - IRONMAN© Chattanooga 70.3 - Bret Hooppaw from 2018-06-02T05:37:12

I continue the IRONMAN© Chattanooga 70.3 series with a friend I met on course prior to the start of the race. He talks about first how he is just truly grateful to even compete after a very intere...

47 - IRONMAN© Chattanooga 70.3 - Overall Winner Andrew Starykowicz from 2018-06-01T18:03:35

I begin the IRONMAN© Chattanooga 70.3 series with the Winner of the race Andrew Starykowicz. Andrew has been a Professional Triathlete for more than 10 years, has recently completed three half iro...

46 - IRONMAN© Gulf Coast 70.3 - Craig Clark from 2018-06-01T15:52:53

I conclude the Ironman Gulf Coast 70.3 series with my friend Craig Clark. Craig talks about his journey in the sport and how he has successfully lost a great amount of weight with the lifestyle cha...

45 - IRONMAN© Gulf Coast 70.3 - Adam Hall from 2018-06-01T13:45:04

I begin the Gulf Coast 70.3 series with my friend Adam Hall. He’s been doing triathlons for many years. He gives a lot credit to his family and his loving wife for supporting him through his journe...

44 - IRONMAN© Santa Rosa - Anastasia McKay from 2018-05-31T22:59:35

I only do one episode for Ironman Santa Rosa, this episode is with Anastasia McKay. She talks about the training going into the race. She mentions the difficulty in traveling from Kentucky to Cal...

43 - IRONMAN© St. George 70.3 - Sidney Smith from 2018-05-31T17:46:58

I conclude the St. George 70.3 series with my friend and talented athlete Sidney Smith. Sidney shares his struggles as an amputee, but doesn’t ever use it as an excuse. He does the work and isn’t...

42 - IRONMAN© St. George 70.3 - Rachel Olson Professional Triathlete from 2018-05-31T14:11:04

I continue the St. George series with my friend and returning guest Rachel Olson. She talks about her life as a professional athlete, the balance of work, life, and training that many may not know...

41 - IRONMAN© St. George 70.3 - Lisa Miller from 2018-05-30T22:19:10

In this episode I talk with fellow athlete and amazing friend Lisa Miller about her recent race at Ironman St. George 70.3. She talks about her nutrition and experience at the race. She has a uni...

40 - IRONMAN© St. George 70.3 - Chad Bunting from 2018-05-30T14:57:21

I begin the IRONMAN© St. George 70.3 series with my friend Chad Bunting. He has been doing triathlons for many years and we dive into why he does this race, what he enjoys about it and some emotio...

39 - IRONMAN© Texas - Chris Baty DNF from 2018-05-29T16:20:40

In this episode, I conclude the Ironman Texas series with my friend and fellow Coach in the sport of triathlon Chris Baty. Chris is a coach for Matt Hanson Coaching, and we talk about the emotiona...

38 - IRONMAN© Texas - Jesse Vondracek Professional Triathlete from 2018-05-15T15:46:21

In this episode of the Pursuit of the Perfect Race, I talk with my friend and Professional Triathlete Jesse Vondracek about his recent race at Ironman Texas. As a professional, he enjoys this spor...

37 - IRONMAN© Texas - Coach Jana Richtrova from 2018-05-15T14:45:30

In this episode of the Pursuit of the Perfect Race, I talk with my friend Jana. Jana is a coach with E3 Training Systems Coach and we talk about her recent race at Ironman Texas. She has some ama...

36 - IRONMAN© Texas - Joe Adriaens from 2018-05-08T22:14:23

In this episode of the Pursuit of the Perfect Race, I talk with my friend Joe Adriaens. Joe is a proud member of Every Man Jack. He talks about his training going into the race coming off of Iron...

35 - IRONMAN© Texas Overall Winner - Matt Hanson Professional Triathlete from 2018-05-06T20:31:46

In this episode of the Pursuit of the Perfect Race I talk with Matt Hanson who just won the North American Championship at Ironman Texas. He talks about his training leading into race week, his nu...

34 - IRONMAN© Texas - Nicole Garner from 2018-05-06T08:10:30

In this episode of the Pursuit of the Perfect Race I talk with my friend Nicole Garner about her recent experience at IRONMAN© Texas in The Woodlands, Texas that was on April 28, 2018. This episod...

33 - Boston Marathon - Matthew Triick from 2018-05-05T19:28:27

In this episode of the Pursuit of the Perfect Race, I talk with my friend Matt Triick. He talks about how he uses his skills as a Registered Dietitian to himself. While the weather on race day wa...

32 - Boston Marathon - Coach Elizabeth James from 2018-05-05T07:23:53

In this episode of the Pursuit of the Perfect Race, I talk with my friend Elizabeth James about her marathon experience at the Boston Marathon. This was her first time racing the Boston Marathon an...

31 - Boston Marathon - Richie Szeliga from 2018-05-05T04:55:13

In this episode of the Pursuit of the Perfect Race, I talk with my athlete and friend Richie Szeliga about his race at the Boston Marathon. He talks about the mindset going into such a daunting ra...

30 - IRONMAN© Liuzhou 70.3 - Shannon Florea from 2018-05-05T02:51:56

In this episode of the Pursuit of the Perfect Race, I talk with my friend Shannon Florea. She talks about the challenges of how traveling from Kentucky to China with a bike for an international ra...

29 - IRONMAN© Oceanside 70.3 - Chris Derochers from 2018-04-27T06:09:48

In this episode I continue the IRONMAN© Oceanside 70.3 series with returning guest Chris Desrochers. She talks about how she has been lucky for many years in regards to her wheels. Although she d...

28 - IRONMAN© Oceanside 70.3 - Andrew Lewis from 2018-04-27T03:43:11

In this episode I continue the IRONMAN© Oceanside 70.3 series with my friend Andrew Lewis. Andrew is on Big Sexy Racing and has been for many years. He has a great amount of experience to bring in...

27 - IRONMAN© Oceanside 70.3 - Jarrett Wyatt from 2018-04-26T21:32:24

In this episode I begin the IRONMAN© Oceanside 70.3 series with my friend Jarrett Wyatt. We discuss his history in the sport and how he began his endurance journey many years ago. He highlights t...

26 - IRONMAN© Haines City 70.3 - Ben Miller from 2018-04-26T00:17:29

I conclude the Haines City 70.3 series with my friend Ben Miller. He talks about how he and his coach set out a plan that works for him. The balance of work, life, family, training, and racing. ...

25 - IRONMAN© Haines City 70.3 - Michael Rasco from 2018-04-25T18:08:56

In this episode I continue the Ironman Haines City series with my friend Michael Rasco. Michael has a solid race overall and goes into the details of traveling from further away to this race. He ...

24 - IRONMAN© Haines City 70.3 - Michelle Reed from 2018-04-23T20:55:25

In the next episode of the Pursuit of the Perfect Race, I talk with my friend Michelle Reed. Michelle is an amazing person and beginner athlete. This is her second time racing the 70.3 distance. ...

23 - IRONMAN© Haines City 70.3 - Lori Abbey from 2018-04-21T20:38:06

In this episode I talk with my friend Lori Abbey, who has been on Big Sexy Racing for five years. She talks about the logistics of the race, the support on the course, the hills and much more. Lo...

22 - IRONMAN© Haines City 70.3 - Coach Scott Horns from 2018-04-21T17:30:58

I begin the Ironman Haines City 70.3 series with my friend Coach Scott Horns. Scott talks about the challenges with this race coupled with his training. He’s a member of Big Sexy Racing and a coa...

21 - IRONMAN© Texas 70.3 - Rachel Olson Professional Triathlete from 2018-04-20T15:32:44

In this episode we wrap up Ironman Texas 70.3 series with my friend Rachel Olson. Rachel raced her first professional race in Galveston this year and the compilation of Galveston 70.3 race experie...

20 - IRONMAN© Texas 70.3 - Jenny Dupre from 2018-04-19T21:40:18

In this episode I talk with my friend Jenny Dupre about her race at Ironman Texas 70.3 in Galveston, Texas. Jenny is a North Texas resident and is an amazing person and talented athlete. She disp...

19 - IRONMAN© Texas 70.3 - Coach George Cespedes from 2018-04-14T19:53:37

In this episode I talk George Cespedes about his race at IRONMAN© Texas 70.3 in Galveston, Texas. While he has been in the sport for more than 20 years, he sheds light that every race is differen...

18 - IRONMAN© Texas 70.3 - Shane Peed from 2018-04-14T16:58:58

In this episode I talk with Shane Peed about his race at IRONMAN© 70.3 Texas. He is using this race as a training race for Ironman Texas in a few weeks. Shane is the owner and operator of Piedmon...

17 - IRONMAN© Texas 70.3 - Danielle Dingman Professional Triathlete from 2018-04-14T14:16:43

In this episode I talk with Danielle Dingman about his race at IRONMAN© Texas 70.3 in Galveston, Texas. While the race is the first race of the season in Texas, it is known for being hot and humid...

16 - IRONMAN© Texas 70.3 - Elliot Bach Professional Triathlete from 2018-04-13T19:13:27

In this episode I talk with, Elliot Bach. Elliot resides in north Texas now and is racing under the leadership of Purple Patch Fitness head coach Matt Dixon. He goes into the details of his race ...

15 - Sarasota Draft Legal CAMTRI Sprint Championship - Kearci Smith from 2018-04-12T18:29:43

In this episode I talk with Kearci Smith. She’s being coached by Siri Lindley. She talks about her training going into the Sarasota Cam Tri North American Championship, which is a draft legal rac...

14 - IRONMAN© Campeche 70.3 - Danielle Dingman Professional Triathlete from 2018-04-06T00:03:03

Danielle Dingman Professional Triathlete, talks about her travel to and from Ironman Campeche 70.3. She mentions how different it was for her to train in the cold weather of Branson, Missouri and ...

13 - IRONMAN© Campeche 70.3 - Matt Hanson Professional Triathlete from 2018-04-04T22:26:38

Matt Hanson Professional Triathlete, talks about his travel to and from IRONMAN© Campeche 70.3. He enjoyed this race and had an amazing time down in Mexico getting ready for the real races he has ...

12 - IRONMAN© Campeche 70.3 - Kitty Cole from 2018-04-01T02:42:15

This episode is with the Kitty Cole about her race day down in Campeche, Mexico. Kitty talks about how her first marathon and Easter Island. She has also completed Seven Marathons on Seven Contine...

11 - IRONMAN© Puerto Rico 70.3 - Tanner Lovelace from 2018-03-30T18:00:10

This episode is with the Tanner Lovelace about his race day down in Puerto Rico. He goes into some details of how he could have had a better race due to some things he did the day prior. He also ...

10 - IRONMAN© Puerto Rico 70.3 - Felix DNF from 2018-03-29T17:05:54

This episode is with the Felix about his race day down in Puerto Rico. He says he isn’t the fastest, but he has the most fun out there. The drive behind his reason to do triathlon is because his ...

9 - Comrades Marathon 2017 - Camille Herron Female Winner from 2018-03-29T13:45:28

This episode is with the Comrades Marathon winner from 2017 Camille Herron. She goes into great detail about the travel from Oklahoma. She also talks about the perfect storm from how she had MCL ...

8 - Super Seal - Chris Desrochers from 2018-03-27T20:18:40

In this episode I talk with Chris Desrochers about her experience at Super Seal Triathlon in San Diego, California. She is currently being coached by Scott Horns who is with BSRx3 Coaching and she...

7 - IRONMAN© New Zealand - Matthew Vella from 2018-03-20T15:54:05

In this episode, I talk with Matt Vella and he talks about the Ironman New Zealand. Matt is part of Team Sirius Tri Club and is being coached by Professional Triathlete Bek Keat. Matt talks about...

6 - IRONMAN© New Zealand - Jocelyn McCauley Professional Triathlete from 2018-03-15T20:44:14

On this episode of the Pursuit of the Perfect Race, I’m talking with Jocelyn McCauley. Jocelyn is a professional triathlete that is being coached by the Head Coach and founder of QT2 Systems, Jess...

5 - IRONMAN© New Zealand - Mark Sissons from 2018-03-13T02:40:08

In this episode I talk with Mark Sissons who just completed Ironman New Zealand. Mark is on Big Sexy Racing and is coached by John Ellis. Mark talks highly about the support the volunteers give a...

4 - Ultraman Florida - Coach Morgon Latimore from 2018-03-11T03:38:21

Today I took the time to talk with my friend and amazing athlete Morgon Latimore. Morgon has been in the Marine Corps for nearly 20 years and has completed tours overseas to include Afghanistan. ...

3 - Ultraman Florida - Rich Reed from 2018-03-06T23:41:36

In this episode I talk with Rich Reed. Rich has an enormous amount of respect for the distance and is very grateful for the experience that Chuck Kemeny and Jen McVeay put on in Florida. This rac...

2 - Ultraman Florida - Jamie Harris from 2018-03-04T04:18:43

In this episode, I talk with Ultraman Athlete Jamie Harris. We go into detail on how she pulled off a 6th place finish at Ultraman Florida this year. We discover what type of training she was doi...

Introduction - What is This Podcast About? from 2018-02-22T15:36:47

Introduction for the Podcast, who I am, what I'm doing, and how to get on the show. If you're wanting to get on the show feel free to email me at Perf...