312 - IRONMAN© 70.3 World Championships - Emma Adreans - a podcast by Triathlon Coach Terry Wilson

By far one of the most enjoyable and hardest courses Emma has raced to date. It was an absolute dream for a girl from the Midwest to race in the Mediterranean, bike through the French Alps on the most picturesque course imaginable, finishing up with a run on the Mediterranean coastline. Thank you for coming on the show and good luck at IRONMAN© Louisville!
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Weather that day: 75ish
Water Temperature: 75ish
Age Group: F25-29
Height: 5’ 2”
Weight: 125
Calories per hour: 250-300 Base Nutrition and Gu Stroopwafels
Nutrition Company used: Base and Gu
Depth of Wheels: Hed jet 6 (front) and jet 9 (back)
PSI for this course: 75 psi
Bike Elevation Gain: 4500 ft
Run Elevation Gain: 82 ft
Swim: 44:30:00
T1: 4:37
Bike: 3:22:41
T2: 2:46
Run: 1:50:17
Total Race Time: 6:04:48
Gender Rank: 882
Division Rank: 126
Overall Rank: 882
Follow on Instagram: @emmagetty
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Follow Coach Terry:
Instagram: @PerfectRacePodcast

Further episodes of 301 Moved Permanently

Further podcasts by Triathlon Coach Terry Wilson

Website of Triathlon Coach Terry Wilson