105. Back to Basics Part One - Setting up your Training - a podcast by Tom Hall & Dan Meek
from 2018-02-07T22:56
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Back to basics... With dan away on holiday, we thought we would actually educate... so as part one we talk about how we start to put together a clients programme so you can do it for yourself! Talking exercise selection, rep schemes, loading, progressions, order, training splits.... you name it... its there!
Further episodes of Push Pull Legs Podcast
Further podcasts by Tom Hall & Dan Meek
Website of Tom Hall & Dan Meek