Podcasts by Push Pull Legs Podcast

Blind Christmas Dinner Ranking&Retention Issues from 2023-12-12T18:52:57

IM SORRRRRRYYYYY - from tom We have a toooofer, as its called, the blind ranking of Christmas sides 7 desserts and we have a deep one on client retention - this might be the ACTUAL number to k...

Our Feet Are Shrinking? from 2023-12-05T20:01:55

WE ARE BACK... after a little break Big topics today... Exercises to reset our nervous systems, we go into each other DMs & are our feet shrinking??

Leave a LIKE, Commen...

Chris Hemsworth&the Dimmer Switch from 2023-11-22T15:57:50

Now theres an avengers title you never thought you would see... We dive into the dimmer switch theory on training and business for coaches HOW are you doing this stuff??

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Post Dubai Tiredness from 2023-11-13T09:35:51

a shorter episode for you from the week back from dubai... 10 days of golf... and we are bother tired (tom is sick) Have fun!

Leave a LIKE, Comment or Subscribe! Thanks so much...

Cupping, Combine&Copying Content from 2023-10-25T19:33:45

the 4 C's Cupping.. why did I have it?

Combine Results are in for my group

the big dawgs just blatantly copying content

Leave a LIKE, Comment or Subscribe! Thanks so much fo...

Brushing Teeth&Event Week 101 from 2023-10-18T12:04

Bed Bugs, Being a Flashy Twat... Brushing Teeth timing... OH and we discuss the nutrition and training peaking for a competitions What to do during the week of the event!

If you are watch...

Evolving Training Philosophy from 2023-10-11T12:16:33

If you are listening to this... you must know... i have a 7 day free combine athlete assessment going on...

Click the link down below to get involved

--

so I got a private consult from Dan about my nutrition for over an hour of cardio se...

Brain Worms&6 Coaching Oversights from 2023-08-30T14:07:28

You read that correctly... BRAIN WORMS EW EW EW We also dive into some training and nutrition - 3 things each that we may include in our training that other coaches.... may not use to the best...

Hormozi&Spending your time on IG... where? from 2023-08-28T09:48:53

Dan gives us the low down on the alex hormozi live event What the check shirt, nose strip wearing super man has got to say for himself! Also.... where do you think the top 3 most shared, inter...

Tech For Coaching&Socials - Check in Quality from 2023-08-16T16:16:14

This week on the show we give a little list of what we use for all our podcasts and social media content and then we dabble through 2 topics, c

heck in quality & walking the walk with...

John Doe, Beliefs&Healthy Competition from 2023-08-09T17:45:39

all going off between James smith and some old bodybuilder lad... who tom has no idea, who he is, but Dan is old.... so lets us know Anyway, we discuss being on the side, to let your followers,...

Are we still training like this... SAUCE from 2023-08-02T16:12:15

Instantly, we have to create our top 5 sauce list... as tom has bought some german curry ketchup (two types) and we go on a deep dive into training in football, and just training programming i...

Online Coaches NEED to do this to succeed from 2023-07-27T15:34:11

using the triathlon training as a springboard into some deeper bombs on online coaching some hard truths, but some recurring ones amongst our coaching community Leave a LIKE, Comment or Subscrib...

Threading, Weight Loss Jabs&Justice! from 2023-07-14T06:00

A fast-paced compeed episode... Sponsored by compeed... obviously  We talk about THREADS, I'm sure you are already on it and confused as we are. Tom has dived into his Vlogs, they should be f...

Whoop, Aura&Running Shoes from 2023-07-11T17:55:32

it's not the podcast you have been waiting for... BUT! Tom has been wearing his whoop for quite a few months now, so the insights into it are far greater so a little explanation on the data aur...

Making VIRAL Content... Best Fruit Anyone? from 2023-07-04T18:18:37

How many... hours... tears... go into making viral content?! and how much time do you think you need to make it? we chatted about selling to your audience, systemizing and growth... We also t...

All Things Check Ins&Live FOMO from 2023-06-15T15:58:39

We have a run down on what is happening in leeds this weekend with BIG room full of coaches and we also dive into, what is a check in... and what is not... a good check in at least

Listen

Confidence, Trying New Things&Realistic Online Business Expectiations from 2023-06-12T18:17:10

Confidence in trying new things in the gym? Expectations on online clients and picking up clients - relatable.. pushing or not pushing - What has tom built up literally his numbers<...

Series 2: Ep1: James Blanchards Dream Gym Day from 2023-06-06T17:56:24

Exciting Stuff with hybrid coach mr james blanchard on to visit our dream gynm the lad actually trains... so has an opinion on this haha

Leave a LIKE, Comment or Subscribe! ...

Vegan Bubbles Bursting from 2023-05-30T19:02:19

Its British sandwich week!!!! the nations favourites... and ours of course... oh and veganism is on the way DOWN?!!?

Leave a LIKE, Comment or Subscribe! T

hanks so much ...

Personality.... Air-fryer from 2023-05-22T16:08:44

We talk airfyers... for at least 10 minutes so buckle in... hahaha, anyway we cover some topics on inperson lead generation for coaches, a cool giveaway on toms email list and SUGAR TAX

Lower Back Pain&Crumpets from 2023-05-12T19:05

What do we post about on Instagram and youtube...  is there something that has come round again on the science of lower back pain? how tom deals with in clients and coaches and... we asked cha...

We are actually eating LEAN GREENS in our ICE BATH from 2023-05-09T18:41:39

... joke....

We take a bit of a DIVE... into the world, remerging world of ice baths, we explain when we had used them in our professional lives and when we did not use them! al...

PT Qualifications... and Nutrition QUIZ from 2023-04-18T18:43:40

What would you put on your CV now? Any qualifications you need?? And dan... gets humbled by a nutritional quiz

@tomhall.coach @danbicepsandbanter

3 Common Mistakes - Nutrition, Training&Social Media from 2023-04-12T18:34:55

A nicely rounded show... of course they always are?! We discuss, as we mainly work with other coaches, what are the 3 common "fixes" we make in their business to do with their nutrition, and c...

Over-coaching at Sports Day from 2023-04-06T16:11:30

2 separate topics... really  It was national sports day? which allowed Tom to overshare his picture from his sports over the years and we dive into what coaches tend to do in the world of... o...

Ep6. Sam McGowan’s Dream Gym Day from 2023-03-29T09:09:47

We welcome all round good egg, sam mcgowan on the show for her dream gym day. shes moved through a few different projects in fitness and is doing some great work getting as many woman into lift...

PRIME for ChatGPT4 from 2023-03-21T20:43:55

dan.... has gone and bought some prime... because he has been hanging with his 13 year old mates, and asked his mum for one anyway... we talk chatGPT 3 and 4 Testing for training, the ins and ...

Moving on... from 2023-03-16T14:45:47

An INTERESTING time in toms life! PAHAHAHA

anyway, explaining the decision to move on from third space... causing outrage by posting his own coaches workouts on his feed... shock... hor...

Ep 5 - Hannah Fuller’s Dream Gym Day from 2023-03-08T13:38:11

We have invited active wear industry expert and one of dans clients... Hannah on the show to go through her dream gym day! a very different episode from last week.... 

Ep4: Mike Harrison’s Dream Gym Day from 2023-02-28T18:08:44

We check in with the better half ... well... bigger half of biceps and banter and all of the below are at least attempted to be answered

We check in with the better half ... well... bigge...

Fat Loss Jabs from 2023-02-21T18:30:51

the swings of change are happening.... but wont beable to go into that for a while... anyway, we discuss, fat loss jabs, a gift box... unboxing and joel seedman is... just being joel seedman, w...

Baselines For Exercise... (and Biscuits) from 2023-02-15T14:57:56

A right old discussion about baselines for exercises. a CONCEPT that tom has built on from his time with CFSC & MBSC, taking parts and making it more general population and applicable for most ...

Ep3 - Paul Standell’s Dream Gym Day from 2023-02-07T20:04:34

We are back with another legend in fitness - mr paul standell from the PT Project this episode is a bit blue.... But we go on haha  the lad knows his biomechanics but does he know what protei...

Loading Percentages...&In or On your Business from 2023-01-31T19:19:12

This week very simply, we dive into... being in your business and working on your business how to set tie aside and ... believe us we get trapped inside it every now and again! Also, we shed a ...

Ep2. Holly Davage’s Dream Gym Day from 2023-01-22T19:18:56

This week we have Holly davage, researcher, bikini athlete and part of the physique collective discussing all things dream gym   protein sludge, cream of rice... and as many lifting cuffs you can i...

Ep1 - Dr Emilia Thompson’s Dream Gym Day from 2023-01-10T19:25:19

New Series Of the Show.... with our first guest of the year We.. dive into the dream gym day All of these questions answered... by emilia 

Protein Shake or protein bar

Am or P...

New Year... New You... from 2023-01-05T18:41:49

This week on the podcast... We discuss if new year resolutions are a good idea what to do with your clients in Jan / Feb And how to GET some clients... and what they are like... in jan

 <...

The 2022 Pulley Awards from 2023-01-02T14:23:35

The oscars have films, The Baftas have TV & Co, The Grammys have music We have everything else... Pulleys Podcasts of year…

Best Exercise

Worst exercise

Worst Fad

B...

Fitness Trends Review&the 85% Rule from 2022-12-14T17:42:03

We dive back into the year just gone and the year coming for an annual look at what has happened in the year! answering the most popular days, months for training. what are the most popular mac...

Tennis Balls&Christmas Chocolate Quizzing from 2022-12-07T09:15

We are back... dan has returned from the UK & I no longer have covid! Starting off hot on tennis ball dryer knowledge... let us know if you knew this factoid... we are basically Martha Stewart ...

What are we doing from now... until JAN from 2022-11-27T18:26:28

We discuss... everything business , nutrition & training for our clients and advice we give to focus on in this time we go through our thanksgiving... well toms thanksgiving  black friday deal...

If we had 3 wishes... from 2022-11-21T16:07:58

3 wishes for nutrition stuff... 3 wishes for training stuff... and 3 wishes for everything else Go like, sub and rate guys and girls, means the world that you do, and let us know if you are li...

3 Exercise Mistakes You Can Stop Today from 2022-11-01T18:37:07

Youtube shorts are going crazy... thank me later We discuss the ins and outs of forward lunges, weight belts & running shoes for lifting (3 things im sure you all have used, done or currently a...

Offline Lead Generation for Online PT from 2022-10-25T19:23:48

big old topic that, its at the end... so you will have to hold your horses... We discuss why.... o why... these people are getting vapes What shoes, and how to train for HYROX the new fitness ...

Hello Fresh&Pick n Mix? from 2022-10-21T17:37:54

this week, tom is into week 2 of his hello fresh LOVING IT We are diving into a few silly posts from lift the bar... well we thought they were silly , especially from the online training aspec...

Can you say what you want on your own platform? from 2022-10-06T20:02:44

thanks for the positive reviews over the last few shows guys and girls, means the world when people share our work. we never run ads, so its all free (over 300 hours) non dickish content for yo...

How I would build my Training, Nutrition Knowledge&Business again... in 3 months from 2022-09-27T20:33:50

i cant believe we have given this show away for free... if you are a coach, you can pick apart this episode and take some notes we start with some chat on aerobic capacity and how it benefits ...

Everything You Need To Know About Group Coaching from 2022-09-20T19:14:57

Blitz is starting as the Combine is ending but we actually show a bit the behind the scenes into our group coaching services why we do them, what is successful and what choices and dilemmas we...

The Queen, Instagram Reels&Exercise Libraries from 2022-09-14T16:06:29

We pay tribute, but also discuss everything that has happened over the last few days

with, yes.... a differing opinion! shock haha

and for you coaches, instagram content, ...

5 Day Free Combine Test Week Is Upon Us! (and protein puddings, custard and chocolate debates)) from 2022-09-07T18:09:13

Might as well use the title of the show to tell you the free FB group is alive and kicking... link in TOMS BIO (on IG or his email list) we chat... silly little microphones that influencers are...

Our Most Challenging Clients... from 2022-08-31T19:12:44

We have a totally tangent chat... which turns into the whole episode! haha Our most challenging clients, that made us earn our salt as coaches How, what and why we did things and our problem s...

Our Behind The Scenes Gossip From Working In Pro Sport from 2022-08-24T18:22:49

We have been inspired by watching the arsenal "all of nothing" Light bulb moment... if you know you know... we decide to tell some of the happenings in and around our years in football, some fu...

The Best Cliche Food?&Programming your Conditioning from 2022-08-18T13:52:52

We are back from our italian lake adventure. unfortunately daniel beat me at golf... on match play, yet when we look at the actual scores.... i smoked him anyyyyyy way. we chat every food clic...

Are Barcelona FC running PE classes in Dans gym? from 2022-08-03T11:48:14

Tom Onboarding 121 Online Clients AS OF RIGHT NOW x Oh my the return of some silly silly workouts.... AND the return of stupid things on the internet, kind of! Dan had a wonderful time, watchi...

Training Goals, Benchmarks and Excitement from 2022-07-27T18:49:11

We want the peak of your training to feel like sports day! - Dan is back from his tour of britain! Ww chat meal deal and best sandwiches... - and why we periodise testing for clients and what te...

What is Coaching!? Combine Has STARTED from 2022-07-15T10:41:44

the combine has started, join the email list to follow along! (in toms instagram bio...) or the link at the bottom we discuss everything to do with coaching, check ins and why automations might...

Weekend Warriors&Our First and Favourites... Gym Edition from 2022-07-06T15:56:12

Combine community - 3 free spaces…. DM me, email me just saying I listened to the podcast 

we chat Fitxpo...

and why walking is...

What Our Training Looks Like? from 2022-06-30T18:07:44

Dans back getting in peoples faces about foam rollers,

we had some lovely feedback on the last episode... thankyou all

and we dive into our own training, why, what and whe...

Fitness Industry Burnout&Dans Eggs... from 2022-06-22T09:29:46

first of all, it was a bagel.... 

right, enjoy the first 10 minutes of egg based chat, perfecting all your egg needs!

(the secrets to dans special eggs...)

then we have a ni...

The Dream Gym Day Part 2 from 2022-06-14T18:49:26

a few months back, we discovered dans dream gym day...

now its time for time... for toms,

AM or PM workout, Shake or bar? Pre workout? drink during? Music on? What clothin...

What Makes a BAD Personal Trainer? from 2022-06-13T11:08:40

you read that correctly.... after a thread in a facebook group intrigued tom, we followed and reviewed the comments. 

seeing if we simply agree, also letting you know what our thoughts ar...

Males and Females... Your Perfect Time to Train? Biscuits&Science from 2022-06-06T18:25:54

This week we have a lovely chat about which biscuits are top... a scientific approach to which recovery tool your should be using... well anecdotal experiments anyway!

and lastly

...

Oh silly ”influencers” from 2022-05-25T18:06:53

a quick short sharp one this week, a review on booty workouts... from a lad that should know better...

and watching the liver king... and his partner eat... she does not look like shes e...

Personal Training Sacrifices... Mr Beckham&F45 from 2022-05-18T15:38:29

This week we have a talk about the ins and outs of possibly being a successful coach and trainer, what traits, skills and mindsets we think you may need. especially to be realistic.

stupi...

The Perfect Preparation for Each Meat or Protein... oh and potato from 2022-05-11T18:32:47

We scroll through the best way... the ideal... the dream way... to have

beef, chicken, pork, seafood, eggs & potato

we also discuss how dan delivers his onboarding process...

Hot tubs, protein bars and pull ups from 2022-05-04T14:27:27

definitely and fun... and actually educational episode

we go live with the poll on hot tubs...

protein bars are back fro review, with some choco balls and drumstick!?

and la...

Training&Nutrition Guidance for Each Age Range from 2022-04-27T19:36:58

we dive into a variety of topics...

discussing the ages from 18's and under... 18-25... 26 to 35 and all the way to well old. our advice to what you should be doing with you training and ...

Easter Chocolate... in Hindsight from 2022-04-21T15:12:46

Of course we have to talk about eating chocolate, at easter, so much so... we did it in hindsight, instead of on social media before hand... every day for a week... creating a crap storm of anxi...

The Anti Bucket List from 2022-04-05T19:10:14

What have we done... that we would never do again?

we choose 5 subjects from the world of health and fitness... and then 20 peoples actual anti bucket lists from reddit... LOL

PhoneGate - OscarGate - Local Advertising from 2022-03-30T09:18:05

... tom goes into detail... of his phone scandal..

we chat will smith, of course we have to give an opinion, through the conversation we discuss advertising dos and donts and being hit wi...

The Worlds Best Lead System... and the World Best Female Swimmer from 2022-03-23T16:36:34

This week we take a little discussion around a few topics

lead generation and systems for trainers gathering their clients, what happened at perform X the live fitness event, and...

Lead Generation and Food Poisoning from 2022-03-16T10:00

after a 2 week break...

where we actually got to see each other! tom ruined dans house for a week...

we come back and give a blow by blow account on toms food poisioning,<...

PT Contract from Hell... from 2022-02-28T15:38:03

we take a look at a... ahem... odd contract that was given to a coach in a facility in the north of the UK.

one lad had a frozen penis... in the olympics

-

and... lastly why...

Is Flexibility Key? - Reviewing ”what i eat in a day...” from 2022-02-16T09:59:22

We finally have a couple of protein bars back on the show!

a cookie... and a vegan bar... yummers! we hope

We also have a few topics to go after, flexibility and our tips and go to...

The Stigma of the Job Title ”Personal Trainer” from 2022-02-11T16:35:55

Do we call ourselves personal trainers?

why? or why not?

what is the stigma and the reasons for and against it!

we also make a great list of... crap equipment with crap exer...

The Best Vegan Food... and Cancel Spotfiy? ... Nah from 2022-02-03T15:54:23

this week we both were out and about eating until our hearts were content.

tom even went all in at a new vegan restaurant in london

-

dan gives us a customary rant about can...

Welcome to the Dream Gym... from 2022-01-27T17:29:47

This week we discuss the big topics...

Bigger is ALWAYS better right?

We start a new feature... the DREAM GYM... Day... and lastly 

what are you 5 biggest taboo gym...

Everyone Needs a Coach from 2022-01-19T12:41:51

Hitting 2022 with some absolute truth.

both myself and dan have had, have and will have in the future, coaches for our training and our businesses.

and with that both tom and dan a...

Four Interesting Opinions from 2022-01-13T18:30:48

we break down... a not very fitness related show... apologies, we can get back to that next week!

-

The Novak Djokovic Saga...

The Molly Mae Saga

a little interesting...

2021 Pulley Awards from 2022-01-04T19:50:01

We are back...

Finally with the Pulley awards, one of the biggest dates in the fitness podcast calendar of course!

the panel of 2... tom and dan... decide who is the best ...

Change your coaching&content just for Xmas? from 2021-12-22T12:58:33

This week, we have a chat about... of course omicron taking hold....

Dan advises.... content for the holidays with your coaching business, why do we change it? i mean why?

boredom ...

Who‘s moved country with no advent calendar? from 2021-12-10T20:36:21

Thats right, after a little hiatus... we are back...

and some of us have more advent calendars than others...

but some of us, now live in a sunnier climate than others...

- ...

Google Fitness Trends... from 2021-11-29T10:23:04

We get sent some lovely data... and play a game of family fortunes with dan!

the biggest googling trends in fitness for 2021 and the biggest drop offs from 2020

amongst th...

Velocity Based Training and Eating Raw Meat… from 2021-11-16T20:45:57

you read it... we discuss velocity based training!  haha and the liver guy!? its utter madness   our rundown... 5 luck protein treats to try for us - we chat about the liver king... and the utter m...

Females have the hard end of the deal in fitness from 2021-11-09T20:29:26

this week we discuss

toms programming through fitr, jump on with the code - FREECOACH - by this friday to have a completely free 8 weeks!

also we give some great shoutouts to some ...

The Worst Protein Bar We Have Tasted from 2021-11-01T10:55:47

you read it....

we have reached a new low.... on protein bars.... do not buy the ones we purchased.... also we have a few questions and topics to cover... in order of appearance

- ...

The Encounter With The Park Police... Training Apps...Our Experiences from 2021-10-19T19:54:09

Thats right.... tom brings the heat with a silly anecdote from the week.... dont worry... no trees and the park police were not called.... we are alive and well. dan reviews a PHd smart bar special...

7 ”Popular” Exercises That We Don‘t Use Anymore - also dry scooping... from 2021-10-13T19:56:30

you heard it... we roll through the 7 exercises... that we havent programmed for anyone in the last 2 years...

we have done in the past, but just have moved away from them now

- Listen

Dan has Covid 19 - Rest Times and Positive Vibes from 2021-10-06T18:58:06

who would have thought it... not that dan has to be a hermit and stay in his office for 10 days.... but... he was the one out of him and tom who caught the medium C first! we chat about taking ...

What Personal Trainers Still Say... Coaching Science from 2021-09-30T11:01

This week, the boy inadvertently talk about the same thing on social media... coaching and dumb stuff that comes out of our mouths without really meaning it too...

we have a coup...

Intuitive eating into Intuitive training from 2021-09-22T13:57:59

this week dan is back from his influencer training in dubai to return to a 4 taster session of protein bars.... 

we handle the quest bar... for old times sake...

also the discussio...

Sometimes, Training and Nutrition are Hard Work from 2021-09-09T10:36:45

this week the boys chat... if all animals were horse sized, which would be the last one standing?

we also find 2 delightful protein bars

and out main theme... hard work, enjoyment ...

285. Shutting off, Holiday diets and training from 2021-09-01T09:49:10

this week... what is the best and worst tinned / canned food?

-

protein bars.... 2 for dan, and the vegan protein is doing a great job

-

and we talk about the need to...

284. The Myth of Metabolism from 2021-08-19T09:36:07

a little chat around metabolic rate, the actual data and decline of you metabolism as you age.... what do you think really happens??

we also have to discuss gym gloves and velcro belts......

283.Boxsets, Coaching decisions and Bad Protein from 2021-08-11T09:45:24

we discuss the ins and out of everything we take into account when making coaching decisions and changes.

from check ins, nutrition, lifestyle and 121 pt.

we also have... some ques...

282. The Fitness Olympics? from 2021-08-03T21:19:39

more protein pancakes... 

more olympic chatter

 we discuss 7 days worth of toms content... going from newbie to pro

and lastly the fitness olympics... what would you put in?...

281. Which events we remove from the Olympics? - We eat pancakes from 2021-07-28T12:37:32

thats right, the olympics has far too many events... which do we delete??

-

we dive into some pancakes from nano supps, oh and dan eats a donut... because he can.

-

w...

280. You haven't been doing cardio... from 2021-07-21T10:53:59

justice for isabel

we find out the parenting methods of daniel... and what he does with isabel that relates to his awesome clients 

-

we take a bit of a dive into the new wo...

279. Oh no its happened again... from 2021-07-13T20:12:04

this week the boys talk...

the terrible abuse directed at 3 chaps who play for the england national team.

they are 3 quality guys. this should not happen.

-

tom gives...

278.The Great Insta Con from 2021-07-06T19:48:12

Tom went on a stag.... so back from a week hiatus

Blitz has started again! good luck to all!

we have a... not so fantastic protein bar

and our main topics we talk about bell...

277. Trans athletes in women's sport, fair? from 2021-06-23T08:21:38

yep, we have to talk about transgender sport, and the repercussions on womens sport, 

protein bars, vegan vs normal.

we also talk about meal prep services, are th...

276. Vaccines, Protein and Websites from 2021-06-17T10:24:25

both tom and dan had their vaccines, pfizer gang!

we have some nibbles of a couple of protein bars.... one was good....

one needed a new jaw...

we also discuss some...

275. Never, EVER drop your calories? from 2021-06-09T17:57:22

congrats to all the myprotein gang for passing their practical assessments!

on to PTcore

-

we have a protein review

and chap who believes you should drop your calorie...

274. A PTCore Breakdown... from 2021-06-01T21:59

PTCore is LIVE sign up... 

toms sister is married! wooo

his first covid wedding of the season!

and he drank way too much

-

we spend the whole show goi...

273. Weight loss expectations... from 2021-05-26T20:03:09

PT core is finally here!

get on it people

-

we discuss weight loss expectations, what actually adds up to your weight and why... maybe... celebrating one day or weight loss ...

272. Where to measure for fat loss? from 2021-05-20T19:25:55

this week we have a little look on how to measure clients for their weight loss tracking...

and to be honest... we looked at why we dont do something that a particular coach did....LOL Listen

271.The Awkwardness of Plagiarism from 2021-05-14T16:29:18

this week.... tom has to have a protein shake... instead of the bar... 

but why!?!?

we have a little topic of passing someone elses content as your own... and not...

270. Stick To The Plan! from 2021-05-05T08:14:55

this week the show looks at some god awful training that gives PT's a bad name... courtesy of the form police.

also, why would you diet harder, if it was working? we discuss the ...

269. Barbells are overrated... from 2021-04-30T12:49:12

This week tom goes over the ins and outs of the level 2 assessments for the myprotein people

we have a couple of mainstream protein bars to try

and we break down 10 differ...

268. Coaching Movement Wins from 2021-04-21T10:49:29

this week the chaps discuss coaching movement, how to get someone to move and learn the way you want them to, what tools we are able to do in the coaching method when starting a new exercise. Listen

267. GYMS ARE OPEN - Learn how to onboard your clients from 2021-04-15T16:18:50

Finally... we are here, 

they said it would never come, after.... many many bunkercasts... tom and dan are finally training and enjoying themselves

we talk throug...

266. The Final Bunkercast? - Long Covid and Overcoaching from 2021-04-07T08:31:46

this week tom and dan dive into the topic of long covid, what will be the affects on clients and athletes neurologically, physiologically and for all their training "getting back" to normal.

265. Dan Has Hired a "Functional" Coach from 2021-03-30T22:12:17

Protein bar review time is between nickis fit kitchen with the birthday cake and the misfit VEGAN....ew... dark chocolate raspberry... which is better? are they nice?

daniel talks through...

264. Torn Pecs and Body Part Splits are No Bueno from 2021-03-23T21:53:02

this week we have a little chat on our favourite easter treats...

of course we have a protein bar battle, brownie VS jam roly poly...

our deep dive topics go into a torn pectoral m...

263. Online VERSUS In Person. Who Are Better Trainers? from 2021-03-16T21:52:26

In this episode of the podcast we answer a hot topic...

online trainer and in person trainers, who are better at their jobs?

we look in terms of several categories.

Programm...

262. Bunkercast 38. Guest Protein Bars! Megan, Harry, Boris and Simple Programming Tricks from 2021-03-10T22:29:44

well, we had to, hadnt we.

we have a chat about megan harry and the oprah interview.

boris decides to tell everyone to stop eating so much cheese, and the fitness community is outr...

261. Bunkercast 37: Do this exercise... to burn fat... honestly... we tell you which one. from 2021-03-03T20:02:15

big questions deserve big answers...

a long one today! ahah, we have another protein review - flapjack Versus marshmallow - battle of the ages that one,

we discuss a coup...

260. Gordon Greenhorn - Making Content Look Good. from 2021-03-01T14:18:12

A must listen is you consume any social media   Mr Gordon Greenhorn joining the chaps, for a discussion on the the creative and technical parts of picture and videography. as trainers and just as p...

259. Bunkercast 35. Pancakes, Protein and Social Media Analytics from 2021-02-17T13:09:13

Its Pancake day... well it was!    savoury or sweet!? Fluffy or Crepe? these are the big questions. We have another protein pantry treat?! we also take a little bit of a deep dive on the analysis f...

258. Bunkercast 34. The Fat Doctor - Tom Brady GOAT? from 2021-02-09T22:33:30

the fat doctor on this morning.... oh my... we argue is brady the greatest of all time ? in all team sports? ... annnnn we have 2 protein pantry treats to review!

257:Bunkercast 33: Keeping your dieting on track and OMFG Protein Pantry from 2021-02-02T21:58:57

RIP Captain Tom!

This week the boys will attempt the seedman challenge.... its hilarious ... go look up on instagram what the guy is saying... and doing to see what we are on about

256. Bunkercast 32: Burpees, Bernie and Experiments from 2021-01-27T11:17:51

this week both tom and dan accidentally posted on social media about.... burpees....  that stuff gets clicks! haha but both with varying differences, applying the burpee scenario to nutrition ...

255: Bunkercast 31: Covid Supplements... i mean really?!?! from 2021-01-20T09:09:54

this week we take a deep five look into.... DIY! SOUP haha, and a couple of serious topics

the audacity for a fitness professional to post about what supplements to take if you h...

254. Bunkercast 30: Free School dinners... i mean really? from 2021-01-14T18:49:46

this week we answer a couple of questions from a LIVE tom did for myprotein coaches and trainers.

also we dig into the ridiculousness of the food given out by chartwells in the relief for...

253. Bunkercast 29 - Our 2021 Predictions from 2021-01-05T21:26:03

(skip forward 10-15 minutes.... if you do not want some covid lockdown ranting....haha)

but we talk about the predictions about nutrition, fitness social media, the 80/20 rule an...

252: The 2020 Pulley Awards! from 2020-12-23T21:43:28

after... a ridiculous year, we finally made it!

thankyou for listening to us, going into our 5th year!!!

as usual we have all the awards... as follows...

Best Loc...

251. Christmas Dinner Sides... the Definitive Guide... from 2020-12-21T13:43:08

this week we talk, going to the dentists, what on earth is an instagram reel... can 2 thirty year olds actually work reels?! and tiktok

also we talk about goal setting for the new year an...

250. Vaccine Time Is Here from 2020-12-09T11:24:42

the uk start rolling out the vaccine!

but enough on covid.

we discuss our first week back in training

tom reviews the on cloud running shoes...

and is "start...

249. Bunkercast 28: Advent Calendars and Christmas Training from 2020-12-03T14:48:40

Finally, we are just coming out of lockdown 2.0 gyms are open across the country, and we are ready to control ourselves for those special few days we will get with our support xmas bubble!

248. Bunkercast 27: The Bake Off and Showing Off Your Results from 2020-11-27T09:25:55

This week we discuss advertising through results, to help your marketing, as this is the biggest driver in your PT business

we also talk about knowing your athlete of client, especially w...

247. Bunkercast 26: All Your Myths Busted from 2020-11-23T11:42:28

thats right... we have... about 14 myths, all busted, a true, honet answer to a health and fitness myth every 3 minutes.

what more could you want?

...

246. Bunkercast 25: Vaccines, Elections and Fart Wafting Workouts from 2020-11-10T22:26:36

in the bunker, lockdown 2.0 in full flow, but wait... is 2020 coming to a good end, 

A vaccine looks promising, Biden has most likely won... trump is still a ridiculous human and some epi...

245. Bunkercast 24 - The Best Sandwich... oh an more Covid... from 2020-11-03T22:48:26

We sit down to discuss, what to do during lockdown for PT's for clients for everyone!

what we are going to do differently!? in this lockdown from the last

and, its a big topic.... ...

244. Fatloss workouts... and toms last show in his twenties. from 2020-10-28T21:23:10

this week we chat...

what is the lie that is a fat loss workout?

how is covid going?! of course.

are we birthday people?

and just how stupid is tom.... 

243. Single Limb Training for the Win and the Plant Based World from 2020-10-20T22:43:40

this week we have a look at the new covid rules for tier 3, discussing the possible gym closures, but of course we have signed the petition.

further we dive into single limb vs b...

242. Form Police... maybe? from 2020-10-13T22:05:19

As we get confused by the latest lockdown measures....

we have a look at nutrition, and if you can systemise it

which acronym is best PAF or SET?

and the form polic...

241. Doing the Bare Minimum... from 2020-10-06T22:01:33

yes... pure gym luton... you posted that....

anyway, we discuss what could be the minimum equipment to get your strength or hypertrophy gains from a gym.

also what is the ...

240. 2020 Personal Trainer Income Survey Pre and Post Covid - Where to go next? from 2020-09-29T21:51:36

We discuss all the routes to take post covid in your personal training business.

hybrid, online and in person models.

what do we think people need to do,

and what movements ...

239. Weight fluctuations whilst dieting - Questions! from 2020-09-22T21:54:21

we chat.... covid... of course as the UK enters more restrictions... will we be going back in the bunker??

we discuss topics of, dieting weight and why it goes up and down, Tendon strengt...

238. Reverse Engineering our careers and gymshark... at it again from 2020-09-17T17:30:37

tom did a triathlon... it was long

dan did some work...

and gym shark still dont say anything about their branding...

shock

we also talk about the important ...

237. Brand Values with Gymshark and custard... from 2020-09-09T12:21:16

2n upload, file was corrupt!!!

hopefully we are okay..

back after the 2 week vacation, 

gymshark have had quite a turn on their branding, have the...

236. That PT Couldn't Warm Up a Toastie... from 2020-08-24T19:03:19

well, we thought with all the covid 19 lockdown, a lot of people may have upskille.

but, boy were we wrong... back to the gym... and back to a crap warm ups designed by the worst...

235. its hot... and we are exhausted from 2020-08-17T16:33:18

it was hot last week in england.... humid... hot... ew

we dive in to a variety of health issues, exhaustion being one of them also discussing training and health business

234. How to be the top 10%, Training obese clients and the sexy pineapple diet from 2020-08-05T22:43:03

after last weeks take on obesity, we decided to highlight the variables and factors that might not be too common to think about when training obese clients.

also we talk about the CPD cou...

233. Solving a Problem Like Obesity from 2020-07-29T17:41:38

we chat our first sessions back,

our view on... the too far gone obesity epidemic and what the government can help us with... or maybe we can help ourselves.

also... the s...

232. Bunkercast 23: We are almost in the gym!!! from 2020-07-21T22:46:30

Almost there people! 3/4 more days until gyms reopen across the land...

we give some sound advice of course...

and start the debate on the best combos.... im sure we will ...

231. Bunkercast 22: Wasps, Group Coaching and the Higher / Lower Calorie Game! from 2020-07-08T15:16:03

this week we talk about group coaching that dan, mike and jo have just launched

frankie trod on a wasp... tom explains why wasps are pure evil

we play, higher or lower.... Calories...

230. Bunkercast 21: Beards, Will they.. won' they open gyms... dieting is like, what? from 2020-07-01T12:20:11

So, dans ginger, its official.

we talk all around beard up keep... exciting... isabel joins the show and weighs in on her papas beard... 

we discuss the "threat of opening the gym"...

229. Bunkercast 20: Is now the time to change your PT offering? from 2020-06-24T16:18:41

SOOOOO we were wrong, boris back tracked on gyms... we are as bad as night clubs apparently, 

so we dive into 30 mins of chat on how and what trainers should do in the next month to come ...

228. Bunkercast 19: Defending My Starbucks, Cereal Mascot Mayhem and Prince Charles' Fingers from 2020-06-16T21:52:10

Sign up to dans email list to get your post lockdown back to gym 6 week program.

this episode is Full of things... 

Dan has a massive ankle, Prince charles has sausage fingers, Kid...

227. Bunkercast 18: The Last Dance and Park Fitness from 2020-06-09T22:03:05

This week we chat about, a show... that could be better than catfish... and even more inappropriate.

also, we discuss the last dance and the will to win of Michael Jordan 

lastly, ...

226. Bunkercast 17: Quite a bit happening in our world right now... from 2020-06-04T21:28:49

America... oh my, this week has been a history creating week , fora number of reasons, we chat a bit about the black lives matter topic,

but they move on to, sushi, bread and tra...

225. Bunkercast 16: Exercise should have a point, right? from 2020-05-26T22:38:29

exercising for that calorie burn....

yes, we have all fallen victim to it, but we forget what we are doing, no mental picture or overriding goal.. just... "oi, karen, how many ca...

224. Bunkercast 15: Dans Secret Eggs... from 2020-05-21T10:11:45

Thats right, dan gives away his secret to his scrambled eggs..... or does he? (it might be the chef... more than the ingredients for the quality of those bad boys)

from this we d...

223. Bunkercast 14: Kevin Carr and Dan Mcginley, Fitness, Burgers and Covid from 2020-05-18T10:52:33

This week we are joined by 2 friends of the show, Kevin carr and Dan mcginley. 2 of the big dogs at Mike Boyles Strength and Conditioning. 

Kevin also has his clinic, Movement as Medicine...

222. Bunkercast 13: Soooo... can i go to work? from 2020-05-12T21:53:24

Lockdown has ended? i think? maybe? if a 4 year old does maths on a wednesday whilst its sunny at 3 pm... that means i can go to work.

anyway... PT's can certainly start to train people i...

221. Bunkercast 12: What even is Tabata? And why aren't you recovering!? from 2020-05-05T22:16:24

lockdown... continues... Dans eggs keep going... and toms still eating easter chocolate.

so in essence nothing has changed. 

we chat the actual terabit protocol,.... an why the one...

220. Bunkercast 11: Life in the Third Space Bunker from 2020-05-04T10:24:18

This week tom is joined by all the educators from third space

Josh, Henry, Carl and Lloyd. we go through everything on how we are keeping trainers and clients occupied during this time. <...

219. Bunkercast 10: Fizzy Pudding Burgers... and your anatomy, so your exercise... from 2020-04-28T21:59:35

oh my, isn't the world strange.... this week Donald trump talks about light and disinfectant... need we say more

but we spend out time talking about the big things.

what is a puddi...

218. Bunkercast 9: Moving for your Calories and Butt Winks.. from 2020-04-21T21:54:41

This week... we try to stay away from corona...

so... we chat, linkedin? who is using it? what is it for?

we both have a little rant... the moving for your calories show and mis di...

217. Bunkercast 8: IG Live for the Personal Trainer Collective - Covid Training from 2020-04-20T13:47:11

We share our live session we did for the PTC, so if you didn't manage to catch it, or you can have a listen

with these... we have trainers and fitness folk asking us live questions!

216. Bunkercast 7: Chocolate in the Fridge? from 2020-04-13T22:23:14

thats right, we keep our finger on the pulse... easter chocolate style...

tier systems for chocolate,.... a heated debate on fridge needs...

also we chat about the camps o...

215.Bunkercast 6: Phone Masts and Funny Running from 2020-04-07T21:45:25

... week 3 ish? maybe... what day is it? who knows... of isolation...

We chat... everybody running, exercising and everything in-between.

tom has set a task for some of his clients...

214. Bunkercast 5: Zoom, Cool Cats and Up skilling from 2020-03-31T22:13:03

so... in a week devoid of fitness news... we are still finding topics haha!

we chat the Tiger King, Sports pay cheques and more on the fitness side of things.....

Zoom 121...

213. Bunkercast 4. Finding the Motivation and The Tiger Kind pt.1 from 2020-03-29T21:40:09

A week into lockdown... and dan and tom have finally trained at home!... about time...

but finding the motivation is real, even for us, especially for us.

We also dive into the T...

212. Bunkercast 3: Lockdown, Diet Changes and Bodyweight Performance Challenges from 2020-03-24T21:35:35

we are in... official... unofficial... lockdown... ish...

so we are allowed to leave the house for essential shopping, key worker work and one bit of exercise a day.

we tackle some...

211. Bunkercast 2...Re-evaluating yours and your Clients Goals for home workouts and progress! from 2020-03-22T20:20:45

self isolation is starting to set in... with us reaching a week of social distancing

and the virus has hit the fitness world... all gyms are closed!

so we have a step by step guide...

210. Bunkercast 1... What's your Tinned Food? from 2020-03-17T22:02:15

As the country starts to lock down... we keep recording!

we discuss everything online and in person PTS should be doing, well what we think they should be doing at this time. regarding bu...

209. Corona Virus Isolation... 101 from 2020-03-10T21:44:25

i mean, how could we not talk about this....

we delve into the hygiene issues.... i mean how much do people go to the toilet!

but seriously, if you have to be self isolated we can ...

208. Massage Guns... Shoot me... from 2020-03-04T09:49:01

so dan has been partially irked by massage guns this week.... so we explain them a bit... and the science.. that may not be being used.

also tom has a couple of new ventures happening, ex...

207. Experiment and Just Do it... from 2020-02-25T22:00:46

It's pancake.. day... no protein pancakes to be seen.. eaten by us..

is a bacon and maple syrup pancake ... sweet or savoury???

we have a chat about diet advice, going out an doing...

206. Life... 10 Exercises, 10 Annoying Mistakes... from 2020-02-18T21:54:50

we return for a an episode talking about the life and times, some news regarding a crazy 5km time. 

why done is better than perfect and procrastinating...

lastly the 10 movement pa...

205. Putting In The Effort from 2020-02-11T21:14:33

What everything boils down too... is putting in the effort, what you want from work, life, relationships and fitness, health, nutrition...

we talk about whether people work hard?! the fee...

204. Questionable Ad Campaigns - Hip Thrust Versus Squats from 2020-02-04T22:03:34

This week we rattle through some fun stuff around the fitness industry...

Lean Creatine has hit the market, and we explain why you should run a mile if someone is selling it... and maybe ...

203. Making Sense of ... HRV, Processed Food and Main Lifts from 2020-01-28T22:21:56

This week we chat about 3 very different posts on Instagram...

Topics.. Main lifts? what do they consist of? why has there been a sweeping statement made by a respected S&C coach

P...

202. The Trade Offs for being Lean from 2020-01-21T22:01:46

This week we look at some poor people on the biggest loser... doing some fun stuff... not

what the show look like if we did it?! haha

we outline the cost of getting lean, and what ...

201. 5 Simple things to help Trainers and Clients from 2020-01-14T16:19:04

Welcome to a new year of the podcast! and thank you for sticking around!

We list off 5 things that could help with being a trainer, or a client in the new year...

helping business,...

200. The Pulleys - 2019 from 2020-01-07T21:57:21

The 4th Annual Awards... the oscars do films, the grammies do music.... the pulleys do health, nutrition, fitness, cereals... and everything else in-between.

the categories this year........

199. Predictions for 2020 from 2020-01-03T21:36:07

WW3... Australia is on fire... veganism is now a legal religion...

We got one of these predictions right from last year!... can you guess which one??

what are our predictions for t...

198. Review of 2019... from 2020-01-01T18:33:38

The Boys are Back for the new year... jan 1st... reviewing everything from the last 12 months

what happened for us and what was big in the industry in the world of training, nutrition and...

197. How long to run off a Pizza!? - Ranking... Xmas Movies and Chocolate... from 2019-12-17T22:01:44

This week the boys return to discuss the research and trial of putting minutes of walking or running to relay how many calories in a food source... e.g. chocolate bar... takes 22 mins of running...

196. Pigs in Blankets>Glute Mini Bands from 2019-12-10T21:27:43

this week the chaps talk a host of christmas food...

why is a pig in a blanket special!?

Which Halo new ice cream in the mum market is going to be good.

Who does the best se...

195. Tanning your Perineum and Eating Like a Gorilla? - RTS Education Brief from 2019-12-03T22:33:43

This week the boys dive into some interesting topics....

Why are people tanning there under areas?!

what it takes to eat and train like a gorilla.... or be as plant based ...

194. Boston, Boyle and Photoshoots from 2019-11-19T22:56:56

Tom has returned from his trip with the third space crew to see mike boyle and his facility in boston.

what an epic trip it was, highly recommend anything that man.

we discuss the ...

193. The Reality of Being a Personal Trainer... Holiday Food Lists from 2019-11-13T15:07:57

Whilst Tom is away with mike boyle... yep you read that correctly.

we have a pre-recorded special. 

the reality of being a personal trainer and holiday / xmas food lists.....

192. Keep It Simple Stupid from 2019-11-05T22:13:23

a tweet from ben bruno caught the chaps attention...

do trainers and people spend too much time arguing and digressing about the minutia ? instead of keeping a simple well done message to...

191. Game Changer Ramblings and more... from 2019-11-04T21:36:42

the boys are back...

after some travelling scheduling errors... we give our 2 takes on game changers plant based doc.

why we have a particular approach to training that di...

190. Does Paris Smell? and How Strong Are You? from 2019-10-22T21:57:24

Dan is back with tom, from his week out...

so all the important topics covered... the rise of skywalker, halo top new flavours and paris' scent..

but also some fitness i guess, the...

189. Third Space Education Takeover... from 2019-10-17T18:38:06

Whilst Dan is away ... training his celebrities...

Tom invites Josh and Henry on the show to talk education the third space way!

we cover a range of topics picked by the listeners ...

188. Holidays and Hip Thrusts... from 2019-10-02T00:06:29

this week the boys talk holidays, the reality of training on them... or not as the case may be

cinnamon bun week is upon us...

and a real talk about hip thrusts, plyometrics and ho...

187. My Celery Juice Gave Me This Body from 2019-09-25T19:02:11

This week the boys chat.... 3 peaks challenge.. and why the most comfortable people strength train to get through it all.

the hypertrophy coach, puts out some crap advice on marketing for...

186. Bakery, Mentorship and Algorithms from 2019-09-17T22:26:55

This week the boys start off with a debate? about the best cinnamon bun around. 

also what is the best baked good...

but real fitness content, tom recently completed the P...

185. Listener Question Time! from 2019-09-10T22:11:15

A Host of questions....

but first...

If you want to Donate to Toms Just giving page for the 3 peak challenge... 

go to his bio in instagram... (click the link tree) or follo...

184. How Do You Buy Your Drugs? from 2019-09-04T17:43:27

This week the boys talk about... tom being approached to buy some AHEM drugs... to aid his lifting.

i know its hard to believe that he doesn't use already.... because he is massive.

183. Friends and Family... and Walking Away From All You Have Ever Known. from 2019-08-29T21:58:11

this week on the show we chat about...

the new star wars trailer! obviously.

why we don't train friends and family. what are the reasons why?

also we react to andre...

182. The "All In" Diet and Owning Your Choices from 2019-08-20T21:59:18

fun show

a youtuber, social media PHD is gaining weight.... a quite a rate for her own research.

we discuss the ins and outs of it, what we think the risk and benefits could be? Listen

181. Misinformation and Misunderstanding... August Sucks from 2019-08-13T21:52:47

Dans chasing flies.... 

thats his pre show ritual... btw. we sit down to discuss, the burger places you guys have recommended.

why august sucks for health, fitness and nutrition. Listen

180. Where do WE see ourselves in 10 years? - Barbells for all! nahhh from 2019-08-06T22:05:32

happy Wednesday...

Tom is tired. apologies in advance for him being as many as Dan.

but... we talk the ins and outs of squats and deadlifts. why its not totally needed to back squa...

179. Tangents... and Plateaus from 2019-07-30T22:38:12

Pretty sure we are still a health and fitness podcast...

we discuss... hair cut anxiety... burgers... linkedin ... oh and breaking through your plateaus and the REPS in Reserve scale.

178. The Struggles of Losing Weight and Confusing Clients from 2019-07-23T23:02:56

a one on one show...dan and tom in the same room...

madness

we will discuss... trainers using confusing language in social groups.. online... to their clients...

A wonderful...

177. Best Breakfast? - Pre/Post Workout Food... and Online Coaching from 2019-07-17T11:29:42

discussing the hot topics of the week....

Energy Drinks, Pre and Post workout nutrition... 

does your post workout nutrition change depending on session intensity and sess...

176. Obesity C_____ Cancer YEAR 2! - Fitness Echo Chambers from 2019-07-09T21:59:45

We delve right into the big topics...

Tom has been battling the little C....

but life goes on. Cancer Research have launched their 2nd year of smoking/obesity cancer campaign.

175. The Madness Trainers Say... from 2019-07-02T22:06:54

a whole heap of content that tom and dan were tagged in a particular Facebook group.

a few threads got out of hand, mainly from the madness of some of the answers, we discuss the correct ...

174. Health and Fitness affecting your Whole Life...Good and Bad...Food lists Triple from 2019-06-26T12:52:53

so, fitness can be a factor that controls a lot of peoples lives and not at all for some.

we discuss how we act around our NON lifting buddies... (which is most of them haha)

173. Eating Magnums with Mannequins from 2019-06-18T22:09:59

Toms back from.... his surgery? brand new... eye brows, butt implants.. the works.

we discuss all the big topics...

how do the cinnamon frosted flakes taste? (thanks cloe)...

172. Parts of the Fitness Industry You Can Ignore... and Still Get Results? from 2019-06-04T21:45:24

Happy wednesday folks.

tom is tired... dan is taking the piss..

so we thought we would identify parts of the fitness industry that... if we are honest... you don't actually have to...

171. Spotting Eating Disorders and Keto Dogs... from 2019-05-28T22:03:59

back from holiday, eaten all the souvlaki he can fit in his mouth...tom and dan discuss,

best binge movies, the reason for RDLS and what they are actually training,

the bbc article...

170. Jeremy Kyle and Ice Cream (no fitness talk?) from 2019-05-22T08:37:16

after a few hectic weeks of talking nothing but health, fitness and nutrition for us, infront of some great people who were willing to listen...

we thought we would talk everyday...

169. Fitness Weekend 2019 Review?! Body power, Revive Stronger and OFB from 2019-05-14T22:01:14

Well that was quite a weekend...

Tom was 2 days speaking at body power, 

Dan decided to do the whole country....

bodypower, revive stronger and OFB

Great fun...

168. Body Power Preview - Mistakes MEN Make!? from 2019-05-07T22:04:34

a little preview on some of the talks and things to look forward to over the weekend at body power.

come an say hello to the boys if you really want to!

we give an outlook on the t...

167. You Can't Eat Your Own Birthday Cake?! from 2019-04-30T21:46:48

Martyr Like bodybuilders are just doing it wrong, dan enjoys tearing this lad a new one on this post. tom reads the truth....!? or what they said anyway.

is functional training making a c...

166. The 2 Worst Diets? - Don't Panic Over Time Off! from 2019-04-23T21:47:53

happy Wednesday, 

this week dan and tom discuss 2 of the most radical extreme diets...

and decide which one may be healthier?

also we bring to light the research on...

165. Who Cares About BodyFat% Anyway? - Pick n Mix Rankings from 2019-04-16T22:12:52

our the morons are still out there.... hormonal profiles... supplement evaluations and prescriptions... mental health diagnosis' all from.... your skin fold measurements, thats right.

we ...

164. Mike Harrison - 24,000 Calories, Family Fortunes and Bodybuilding from 2019-04-09T22:19:18

Its finally happened...

We gave in

164 episodes over 3 years... we have reached the bottom of the barrel and have had mike on the show...LOL

honestly a fantastic coach, guy ...

163. Make Cardio Training Great Again from 2019-04-03T10:42:23

Okay... it might never be great, but we can stop it from being boring. 

Thats the cardio and the weight side of training. dan and tom discuss why they have gone back into sports and train...

162. Judging a Book By Its Cover - The Clients Perception of a Trainer Based on Physique from 2019-03-26T21:39:18

Super interesting show, we discuss a very current bit of research.

The perception of personal trainers' competence, Knowledge and sex of Personal  trainer relative to physique.  

 ...

161. The Reality of Trainer Earnings? - Trans Athlete Discussion from 2019-03-19T22:05:25

Interesting show, a very big brand put a nutrition article about sweeteners... using a nutritional therapist as a source... yeah... about that!?

Also we talk about the real big topic of t...

160. Question Time from 2019-03-12T20:52:43

We answer a host of questions from you guys,

if you ever want to get yours answered, we usually put a tab in our instagram stories! then let us know!

we range in topics fr...

159. 1.6% Body Fat??? from 2019-03-05T22:09:39

You read that correctly...

a lad playing american football has measured his body fat at 1.6%... we explain why this has to be wrong. 

also we review our takeaways from our superb w...

158. How Would You Organise Your Supermarket? from 2019-02-26T22:25

bbc radio 5 looked into the misleading nature of healthy option food... often is isn't correct, we wondered could a supermarket be ordered differently?

also we have a chuckle about not kn...

157. Josh Silverman - Screening, Programming and Correctives Workshop Preview from 2019-02-20T06:46:19

This week on the show, Josh is back, as we have dedicated this show to overviewing what we will be covering in our upcoming full day workshop.

If you are interested in coming jump on the ...

156. Coaching Infobesity from 2019-02-13T04:05

How much is too much information!?

we discuss what is the right amount of coaching cues toggle to an online client, nitrating client, or a 121 client learning a skill. or just in life! Listen

155. Alex "Smith" Kraszewski - Physiotherapy and The Complete Trainers Toolbox from 2019-02-07T03:55

Alex is a friend, physio and guy we turn too when we don't know an answer... or need help! 

we have referenced him plenty of times over the years on the show, so we thought we would have ...

154. "5 Things You Might Be Surprised Affect Your Weight" ... or not ... from 2019-01-31T06:57

oh my there is some misinformation out there...

we discuss an article from the BBC with 2 Prof and 1 Dr cited as their sources... amazing...

and T nation have some fun polls! we ar...

153. Should I Cut or Should I Bulk? from 2019-01-23T19:00

Should i cut or should i bulk.... or should you just chill out and maintain? "sign up for our course with LDNmuscle, jump on their website, on our instagram, Facebook group or listen to episode 15...

152. 2019 Health and Fitness Predictions from 2019-01-16T19:00

2019 Fitness predictions... but first Heres the link to our London Workshop - https://www.ldnmuscle.com/shop/academy/aspc/ - If you have any questions DM us! - What trends do we want to happen? W...

151. Dr Emilia Thompson - Meditation and Mindfulness and 2019 Predictions from 2019-01-09T19:00

We kick of the new year of 2019 with a Guest! Dr Emilia Thompson - (a pretty damn good coach) We cover topics from all over the health and fitness spectrum. Meditiation, Mindfulness, Mindful eatin...

150. The Pulley Awards 2018 from 2018-12-26T19:00

Well, its that time of year the 2018 pulleys... With our Special Recurring Guest - Josh Silverman The Oscars do Films The Grammys and Brits do Music.. For everything Health and Fitness.... There...

149. Glucose Disposal and Pulley Preview from 2018-12-19T19:00

Glucose Disposal Agents are apparently gathering traction... Dan myth busts and talks about the use, so you don't have to waste your money. also tom went on the FMS and came back with questions an...

148. Trust Your Coach? from 2018-12-12T19:00

When do you take your Milk Thistle? didn't think so... Bullet Points We have a little fun with some supplements, some unfortunate athletes suffering from REDS - Relative Energy Deficiency in Spor...

147. Does the 800Kcal Diet Solve Obesity and Type 2 Diabetes? from 2018-12-05T19:00

so, with tom battling the little c... we soldier on and chat about the research published over the 800kcal diet and ask the question... will this sort of kcal intervention ever actually really era...

146. Christmas Nutrition Overkill from 2018-11-28T19:00

its that time of year where we will get bombarded with "swaps" on food and how to keep the weight off during the holidays... so we though we would off our thoughts before December and the holiday ...

145. Prioritise Strength Training for Body Composition, Not Circuit Classes. from 2018-11-22T13:49

we discuss, why endless cardio and circuit classes might not be the answer to your body composition goals, the three lift solution for leg training and what do we think is coming back on the fitne...

144. Josh Silverman Strikes Back - Fitness / Nutrition methodologies or cults? from 2018-11-14T19:00

We.... well Tom welcomes back the ultimate substitute teacher in Josh Silverman as Dan is on holiday, we invited josh to fill his small angry man shoes and talk about fitness and nutrition methodo...

143. Fasted Weight Training - Exercise Selection from 2018-11-07T19:00

A show full of interesting advice....not given by us! well, critically evaluated by us anyway. an article about fast weight training was given to us to have a browse through, we give a few conside...

142. When Amylase Attacks! from 2018-10-31T19:00

ITS TOM'S BIRTHDAY! .... but in other news, there was some questionable advice given out this week on amylase, orange juice, coffee and caffeine by a fun duo of a popular strongman and the truly a...

141. "Defiantly" Bad Marketing - Starvation Mode? from 2018-10-24T19:00

Soooooo... we have a show filled with info... mirth... and some slight rants.... haha a listener put an interesting poll about kcal and holding onto body weight. we will explain why and how of eac...

140. Can You Build Muscle in a Deficit? Seminar Roundup from 2018-10-17T19:00

on the back of the weekend, both dan and tom were at seminars, for a change... dan was delivering and tom attending... we discuss, muscle building in a deficit what is the best surplus? is there...

139. Game Changers and Epiphanies - Mental Health Awareness Week from 2018-10-12T15:25

Recording on the THURSDAY! madness... We chat or just give our thoughts on mental health awareness.. how lucky we really are to be in the UK and the position we are in to have a device to even lis...

138. Reflecting On Your Own Practice from 2018-10-03T19:00

This week the boys talk about common ways to get better essentially. so reflecting on your own practice of programming, exercises, nutrition and behaviours around and with clients. also tom share...

137. Hypertrophy Research Debate - Truthful Steriod Users from 2018-09-26T19:00

this week we summarise a paper by kreiger and schoenfeld on maximal sets for hypertrophy. but also look at the critic by lyle macdonald. we offer our opinions and what we took from the research......

136. Guilt Free Syns... Best in Fitness and Chocolate from 2018-09-19T19:00

this week slimming world are just changing the content and points on their food... without any reasons... so yoghurt is worse now!? wait what? we got asked what is the best... brand, academy, fol...

135. Pressing Problems? Education or Experience? Biscuits... from 2018-09-12T19:00

We open on a discussion in our Facebook group... what is with the arch in the back during a bench press? should you be doing it, when to do it? is it a problem? we dive deep.. interesting for al...

134. Positive Body Image = Negtive Health? - Crisp Rankings... from 2018-09-05T19:00

Well 2 issues, that simply must be talked about this week... Staring off with the body positivity cover model story from cosmo mag. do we agree, is this even an issue? does this kind of thing rela...

133. Josh Silverman - LDNM, Third Space and Shaping Careers from 2018-08-30T16:32

So, in a week where we have had some mad news in the fitness indursty we welcome on the show Josh Silverman From London Muscle (LDNM) and Third Space... a truly great guy and professional. This La...

132. When to use a Map? - "Only the Sith deal in absolutes..." - Buttwinks, Good or Bad? from 2018-08-22T20:00

Well, well, well, Dan is back... after tom ignored his calls to talk to the guests all by himself... but we chat, when do we weigh our clients? what does it depend on? goals, emotions? etc, we div...

131. Cathy Brown and Greg Williams - Women in Boxing, Elite Coaching and Boxology from 2018-08-16T07:53

What an honour to call these guys my friends, but Cathy brown and greg Williams sat down with me to talk about a load of subjects... these guys have over 40 years experience in the coaching, pro sp...

130. Why Dan Left Team Box!? - Crossfit, "Karnivores" and Alcohol... from 2018-08-08T20:00

Who, What? Dan has parted ways with team box.... don't worry no dramas, unfortunately... they will both move on and be a credit to their next chapter of their work... anyway, Keto Karinores curi...

129. Manipulating Muscle Groups - Real Vegan Questions... - Catfish Recap! from 2018-08-01T20:00

What a cracking show... keep up The vote is in... ginger or bald is answered from Toms Poll on instagram... Also we cover the last few episodes of catfish.... this will happen weekly... Dan was ...

128. Most Challenging Part of our PT Business - Lets Play Would You Rather? from 2018-07-25T19:00

we kick things of with toms description of his milkshake on the weekend... unbelievable. both the chaps discuss the most challenging part of their online and 121 businesses. what do they struggle ...

127. Chris Froome Likes Haribo from 2018-07-18T19:00

We are BACK! Dans in France, Toms just been to france... but they are reunited... A week late, but we have an attack at the low carb diet for performance... as team sky released chris froomes nut...

126. What Is Holding You Back? The ACTUAL Rates of Weight Loss and Muscle Gain from 2018-07-04T19:00

A short sharp show this week, as believe it or not.. tom is on holiday, so we dive into what are the most used excuses that are holding people back, and what are the actual hurdles that really can...

125. NEWS FLASH - PEOPLE CAN CHANGE THEIR MINDS..... - Desert Island Fitness& Nutrition from 2018-06-27T19:00

This week joe wicks counted his calories… and changed his mind… shock! alert the world! believe it or not its okay to change your mind in your life, and at any time during your career. probaly the...

124. The Perfect Training Program from 2018-06-20T19:00

a standard show.... dan getting trolled about his training program....and doing too much volume so tom broke it down, from an athlete point of you, as you know, dan is an athlete. how much volum...

123. AJ Morris - World& UK Champion Natural Bodybuilder from 2018-06-13T19:00

World and Uk Junior Champion AJ Morris joins us for a great chat about everything health and fitness... athlete and coaching. We dive straight into his journey so far, when he started training. wh...

122. Our Fitness Industry Journey from 2018-06-06T15:46

Dan and tom both worked together... but have also taken similar but slightly different paths in the industry. so for all of you guys wanting to know, what happened, why we did what we did... when ...

121. Supplements, Shoulders, Fasting, Programming and Peak Week - Q&A from 2018-05-30T23:00

knowledge everywhere... we answer 5 questions we have had from the last couple of days, as if one person is asking... more people could be thinking it! what dosage ranges are suggested for some su...

120. Further Learning of Fitness Pro's - Win, Place, Show - Condiments... from 2018-05-23T15:50

We delve into the life of trainers... starting a discussing on when to take a holiday? and who you are responsible for when you do? why is is difficult to get away... Further education and trainin...

119. Do You Love, Like or Hate Training? - BodyPower 2018 Review! from 2018-05-16T15:40

Well do you? its easy to say you love training, and for sure at times we do, but also at times its just a like... an maybe even a hate... also we review Bodypower...that Tom didn't turn up to. la...

118. Real Talk - You Need To Lose Weight from 2018-05-10T15:20

...opening a can of worms.... having a the conversation about losing weight can be the toughest one of all, when will it become socially acceptable to talk about it and "point it out" to a friend?...

117. Ross Edgley - The World's Fittest Man? from 2018-05-02T15:00

Top Episode right here! Ross Edgely joins Tom and Dan for a chat about his new book, "the worlds fittest book". discovering whats inside and what can you get from it! also ross is mental... he ha...

116. Career Switch? - Easy Ways To Set Yourself Apart From Other Trainers from 2018-04-26T15:19

we chat switching career to the fitness industry after having a previous career... maybe finding fitness later in life than some others! but loving it! also we give some tips on how to set yoursel...

115. Ive been Training a Week, Nothing's Happened!... I give up - When Should You See Progress? from 2018-04-18T09:58

we dive straight into dans refeed... and his diet brain. what is happening leading up to his shoot? how many carbs? what does his intake look like? also the leading question... how long should w...

114. Is Your Heart Rate Tracker Lying? - How Young is too Young to Start Training? from 2018-04-12T09:44

We look into some research, as by popular demand... you guys like that... so, 8 of the best heart rate activity trackers, we discuss the accuracy of them all. and what you should be doing with t...

113. Top 5's of Dieting and Bulking from 2018-04-04T10:05

Top 3's and 5's Top 5 dieting foods... Top 5 bulking games... Top 3 strength, Hypertrophy and anything else... exercises... Top 5 diet drinks and deserts... oh an its dans birthday enjoy

112. Worst Fitness Advice You Have Ever Heard - Should you ever stop coaching? from 2018-03-29T11:53

Whats the best Egg Preparation? What are some of the worst bits of advice we have heard and you guys have heard? from coaches and clients. Some bad nutrition in crossfit.... and we have the 7 wo...

111. Andrea Valdez - Coaching, Competing and Everything Else from 2018-03-21T10:06

Andrea Valdez from Uni... all the way to now... We discuss pretty much everything that makes andrea a great person in our industry, Uni education, physique coaching and competing The GRID?!?!!? ...

110. Anecdotal Based Practice from 2018-03-14T09:55

We go totally anecdotal for this episode... well not totally... discussing a bit of training and nutrition talk, RPE, Reps to failure, training by numbers, mistakes we made have made in nutritio...

109. Obesity C______ Cancer? from 2018-03-07T03:47

So a big story happening over in the UK with Cancer research this week... and of course we had to "whey" in... the awareness campaign by cancer research on obesity. also dan put together an awfu...

108. Too Much Protein? Mini Band Placement for Better Glutes from 2018-02-28T03:35

Another review of research.... the tom and dan come from the lab to review and research review.... all about dispelling bro science and excess protein. it was a mad tuesday as well. loads happen...

107. Low Fat vs Low Carb, Training Considerations and Easter Eggs from 2018-02-23T04:25

A slight delay but... as dan has found the internet.... hiding in bath... We chat about a couple of recent journal articles, Low fat vs Low carb dieting.... what was the outcome. also, training ...

106. Back to Basics Part Two - Setting up your Diet from 2018-02-14T03:55

Part 2 of our back to basics. Dan is away eating himself huge in the Alps.... How many fondues can you guys eat? We talk about how to set up your diet for weight loss, gain and maintenance. Also...

105. Back to Basics Part One - Setting up your Training from 2018-02-07T22:56

Back to basics... With dan away on holiday, we thought we would actually educate... so as part one we talk about how we start to put together a clients programme so you can do it for yourself! T...

104. Squat Depth and Cereal from 2018-01-31T03:37

So when the boys do business meetings... they do them well... They made the trip to the Cereal Killer Cafe in Camden, London. obviously confessing our obsession with cereal many times this place...

103. Energy Drink Ban? - Good Exercises Performed Badly. from 2018-01-24T03:37

A few topics this week... Tom has tried his first halo top aswell! The ban on energy drinks for the under 16's is happening in the UK, what are our thoughts?! We talk about 5 exercises that are ...

102. Looking for Answers, when there isn't a Question. from 2018-01-17T03:55

This week we delve into the recent influx of diet shows in the UK. Looking at them in a bit of depth... and in the eyes of our clients... trying to understand and give answers too the questions ...

101. 2018 Health and Fitness Trend Predictions... from 2018-01-10T04:00

We are back in 2018, the first show of the year. So what better time to recklessly speculate about what are going to be the nutrition, health and fitness trends for the coming year... remember y...

100. The 2017 Pulley Awards from 2017-12-21T03:37

The 2017 Pulley Awards... The Oscars do the movies... The Baftas and Tonys do the TV... The Brits and Grammys of the Music... The Pulleys do everything in-between with Fitness and Nutrition Thro...

99. Is Your Body a Furnace? - Our Top Glute Exercises - Who Do We Follow? from 2017-12-13T03:51

99 not out. Dan described your body as a furnace in a recent instagram live with tom.... he could not live that down.... but seriously we talk about how your body reacts to having more energy in...

98. Christmas Advice, Exercise Selection and Medieval Torture from 2017-12-06T09:43

A range of topics this week... we kick off with a biscuit ranking... that was awful... awful job by toby. we give advice to what we do over the christmas period and how to adapt your training an...

97. Dean Somerset - Starting New Projects, How YOU should be lifting stuff and Eating Steak from 2017-11-29T04:03

Dean somerset from... Global Fitness Fame... and awesome Canadian joins tom and dan for a chat about.... nearly everything - where dean comes from - what he calls himself - new projects he's sta...

96. Hey! You need to buy my product, not that one! from 2017-11-22T03:46

We sit down and talk about products that fitness pros sell... for profit... without being that ethical... either unresearched. expensive... not needed products to clients willing to believe them...

95. What Kind of Online Troll Are You? from 2017-11-15T04:09

So the fitness and nutrition trolls were out in full force this weekend.... and not in a good way.... and just being stupid. why do people attack other online about ridiculous things??? we never...

94. Being "Injury Prone" and Anorexia - Scope of Practice in the Fitness and Nutrition Industry from 2017-11-08T04:10

Is being injury prone a real thing? we discuss all the variables that can lead to this title.... also a bit a of our option on young sports start that have sadly died in competition due to heart...

93. The Truth About Sugar, Ice Cream and Box Jumps? from 2017-11-01T04:16

Two big controversial figures in health and fitness.... an thats just our stupid things on the internet segment... we chat the actual science on a box jump and why to use them and why to bloody ...

92. What are you? Informed Trainer or an ill-informed "fitspo influencer"? from 2017-10-25T04:15

When should you assess pain with your client? when should you pass on to a clinical professional? how should you go about this? we ask if you are informed or ill informed... following the right ...

91. Picking Your Coach and CPD - (stupid things extended edition) from 2017-10-18T05:22

Developing our fitness, nutrition and coaching skills should be ongoing, but at what point do you start looking at yourself and your business systems? picking your coach or choosing the right tr...

90. Dr Emil "Vegan" Goliath - My Vegan Month from 2017-10-11T04:24

Dr Emil joins the boys to discuss the vegan diet and its application to his life. 1 month of going vegan, whilst keeping his macros the same and his lifestyle, work, training and social life... ...

89. Fruit For Breakfast... You're Mad... from 2017-10-04T04:11

A week delay!!! tom has been moving about... so but we are back!!! we chat about sugar, from polyols, fructose... how diet drinks effect you.. etc.. loads of stuff... We talk all the assistance ...

88. Machines Versus Free Weights from 2017-09-20T05:07

Machines Versus Free Weights Versus Barbells.... What is good for what? Pro, con? Rehab, performance, Strength, Bodybuilding?! open and Closed skill? movements? Get your learn on. We also see th...

87. Body Power Trade Show and Condiment Corner from 2017-09-15T04:08

The boys headed down to the body power trade show, to mingle with some great names in the industry. Chatting about some of the topics that were on and who they saw... and who they wish they hadn...

86. The Cereal Cast from 2017-09-06T04:11

The Worlds most comprehensive Breakfast Cereal Podcast. And we answered some questions on Rest Days and Offline / Online Adherence check in systems. Off the back of a terrible list that was goin...

85. Phil Learney - Everything You Need To Know in Fitness from 2017-08-30T04:31

PPLP presented by Barebells have the great guest of Phil Learney. And believe us, he has been there and done it in our industry. Worked around the world. Successful in nutrition, fitness, educat...

84. James Smith - Economy... to First Class from 2017-08-23T03:42

Episode 84. James Smith - Economy to First Class This episode Tom and Dan are joined by James Smith. An Online Coach, Educator and the guy from those videos…. that you haven't seen. Instead of t...

83. Ins and Outs of Intermittent Fasting - Barebells Protein Giveaway! from 2017-08-16T04:19

Barebells have very kindly agreed to giveaway a mixed box of bars to one of you lucky listeners, listen to the show to find out how to win! .... (or read below) - We chat about intermittent fast...

82.Training Split Advice, Pizza Toppings and Exciting Announcements from 2017-08-09T04:24

So the boys have finally made it! the Push pull legs podcast is presented by Barebells Protein Bars! This week we give an outline on training splits if you training , 1,2,3,4,5,6 or 7 days a wee...

81. Who's Squatting with Plates Underneath their Heels? - No.1 Tip for Weight Managment from 2017-08-01T21:12

We give a run down, or a "rant down" of what we think about squatting with weight underneath your heels. reasons for and against it.... (mainly on onside of the fence here) maybe we will learn s...

80. Protein Bar Rankings 2017 from 2017-07-26T20:16

We have been promising this for a while... Great fun, as we literally for half the show just eat protein bars, forget the big boys, we ordered 8 we don't really know, and give them a review.... ...

79. Earning Your Coaching Stripes - Ugly World of Plagiarism from 2017-07-18T20:49

This week we decided to give a bit of an outline on the Difficulties of online training, as a lot of people seem to be doing online coaching, but you know what.... its harder than it looks the u...

78. Pre Sleep Protein - Listing Food and Stuff from 2017-07-11T21:09

This week the boys have a fun one... after the serious evidence based talk... What chat protein intake before sleep and the variance of research over the years. what we recommend and what scienc...

77. PED's in everything? - Somatotypes, Cross-fit and Sugar! from 2017-07-04T20:48

A stream of questions... oh an tom has new lifting shoes... - Would we like to see PED's in all sports - just to see what could happen? - Somatotypes and what to do differently with nutrition an...

76. Should We Always Be Positive? from 2017-06-29T20:17

Being positive isn't always necessary... believe it or not... the boys discuss when its needed to be negative and positive, online and offline.... Tom gives a little lesson on compression garmen...

75. Keto and Fasted Cardio? from 2017-06-21T20:53

Tom is back from holiday and is a lobster Dan can't bear the heat and is like casper The boys sit down to have quite a few topics... here's the run down... - Training Straight after your holiday...

74. Does One Plan Fit Two People? - Concerning Claims from 2017-06-13T11:02

Tom and Dan discuss what went down at the Team Box retreat - it sounds like it was a great thing to do and pretty inspiring, go check out the social media feeds for all the info. Tom has had a c...

73. Training Consults, Creatine and Transdermal Sprays from 2017-06-06T20:16

both the chaps discuss what they do in there own consults when taking on online or 121 clients. tom talks through dans new programme.... and reasons why he is doing it.... get your pen and paper...

72. Do You Give Your Friends and Family advice? from 2017-05-30T21:05

We look back to see if we actually give out advice to friends and family, what happens when they ask?? do we even care!!! thanks to lyndsey in the Facebook group for a cool discussion. Tom makes...

71. Fitspiration Killed Credibility from 2017-05-25T03:30

Questions from our female listeners! We get asked our opinion on how females go about there stuff on social media, what we think of it. How we think unqualified fitters should differ from the cr...

70. Bodypower Expo and Balance Festival from 2017-05-16T21:14

A little chat about what went down as Dan spoke at BodyPower and Tom visited Balance Festival Why they both went to each, what was good? what was not so good? obviously both events were incredib...

69. Do you Prioritise Health and Fitness? from 2017-05-09T21:00

We have a chat about how people can prioritise health and fitness, what exposure we have had with our clients and how and why to we see it as a priority. - we give a little peak into finishers w...

68. Martin Macdonald - MNU - Evidence Based Practice from 2017-05-04T20:28

We chat with Martin MacDonald - the founder or MNU - Mac Nutrition Uni. He is a World Class Nutritionist - Coach and Online Troll. We have a look into a few questions. Rivals for his course? Whe...

67. Ab Workouts Are Pretty Pointless Aren't They? - Shocking Comp Prep. from 2017-04-25T21:22

4 questions - a tangent - a rant - your perfect podcast..... We answer questions... - Do we use physio's or Osteos? - Do we train Abs and what do we think of 6 week to great abs programmes from ...

66. Maintaining your Gains - Injury Nutrition - PRI Summary from 2017-04-19T19:07

Tom carries out his promise and reviews the PRI course he went on a couple of weeks ago. looking at what he took away and how it can be applied. and his thoughts. we answer a couple of questions...

65. Emma Storey- Gordon - Female Fitpro's on Social Media - Applying Research to Coaching from 2017-04-11T20:50

Emma Storey Gordon or ESG Fitness as she's known on social media joins the boys to chat about a fair few topics. Emma is a Researcher, Sponsored athlete and Coach. We chat about her research, th...

64. Sukh Sidhu - Online Fitness Business from 2017-04-04T21:18

Our guest is Sukh Sidhu from Online Fitness Business. We talk about everything related to online personal training and coaching. How to start? Do you need a brand? instagram, Facebook? Deals and...

63. Who Can Give You a Meal Plan? - Front Versus Back Squats from 2017-03-28T21:00

Off the back of a few of toms Facebook posts - one on particular caused a stir... who should be giving out a meal plan, if anyone... is it even legal. we talk about ways round the issue whilst e...

62. Making Gainz on your Bench Press - Adrenal Fatigue from 2017-03-21T21:05

Adrenal Fatigue?? is this even a real term? Adding kilos to your bench press?? we discuss some of the latest research! how refined of us, in journal club. Adrenal fatigue not being a medically r...

61. Training When Your Sick - Pilates Bodybuilder from 2017-03-14T21:48

Tom is sick - Dan is doing pilates - Social media is talking about hormones again... This week we give our advice and general chat on training whilst ill, rounded training history and dan doing ...

60. Rich Sennewald - Past - Present - Future. from 2017-03-07T22:07

Mr Rich Sennewald from the nutrition academy join Dan and Tom to talk all about his past, present and future... in the past certain things in the fitness industry didn't quite go to plan for ric...

59. Changing Our Fitness Opinions and Admitting We Were Wrong? - Pancake and Pizza Toppings from 2017-02-28T22:08

We sit down to chat about training perspectives that we have used and maybe have changed over the years, so thoughts on warm ups, programming, foam rolling, mini bands, client activation and var...

58. "Functional Training" - "6 figure fit pros adverts from 2017-02-21T21:18

58. "Functional Training" - "6 figure fit pros adverts by Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are thei...

57. Simon&Joe Passey - SJ Fitness - Getting Lean, Evolving Your Training and Commercial Gyms from 2017-02-14T21:37

Tom is joined by SJ Fitness Simon and Joe are two brothers who have been doing great work in our industry as coaches, trainers and just good people! We sit down to talk about - Getting the gener...

56. "Ive only got 30 mins to train" - Social Media Content Creation from 2017-02-07T22:13

We give some tips on content creation for new trainers, how we select ours and what not to do! the age old question of can i do a 30 minute workout... find out what we think of it... and what we...

55. Intuitive Eating vs Macro Tracking - Progressing your Progressive Overload from 2017-01-31T22:12

We start off talking about how to track your progressive overload, tracking it, keeping it going in your cycles which cycle should be wear... an then tom gets geeky an starts talking about volum...

54. Tony Gentilcore - Part Two - Personal Training Business - Freebies - Stupid Things and Star Wars from 2017-01-25T03:42

Part 2 of our show with Tony Gentilcore. We talk about freebies in the fitness industry. Should we give them out? Do Dan, Tom and Tony like them? How did he leave cressey performance? How tony h...

53. Tony Gentilcore - Part One - Assessments - Training - Nutrition? from 2017-01-17T22:24

Big Show - We are joined by Mr Tony Gentilcore This is part one... (tune in next week for part 2) So we chatting about a range of topics... - Being a coach - Tony's assessments - The state of pe...

52. The Gym in January - First Gym Experience - Facebook Listener Group Launch from 2017-01-10T21:41

We have launched our listener group on Facebook - go find it now. The gym in January is a treacherous place... So we... well dan got annoyed with some of the attitudes of trainers online about t...

51. Dr Lisa Lewis - Psychology for Everything Fitness - Men and Women from 2017-01-03T21:50

First show of 2017! - its a great one. Dr Lisa Lewis joins the boys for some real qualified talk on psychology. Lisa has a private clinic in Boston - Lectures at University - Speaks Publicly and...

50. The Pulley Awards from 2016-12-21T11:54

The Pulleys! The First award show... covering all the important fitness... and not so fitness topics of the year. The Awards are as follows - - Best Guest - Worst Guest - Best Protein Bar - Wors...

49. How do you Progress? - Christmas Nutrition from 2016-12-14T12:48

So in a recent semina - tom got ask a question on how he devises his progressions. most of his progressions in mind fall into a technical - mechanical - movement progression... but just how many...

48. Size Versus Strength? from 2016-12-06T22:06

This week we argue about the importance of both size and strength... why tom sucks at high reps.. why dan is just weak... How important is muscle growth for strength gains? we look over what per...

47. Starting Your Lean Bulking and Gain Phase - Thoughts on Level 2/3 PT Courses from 2016-11-29T22:08

We start off discussing why tom went as a client for his own client... He participated in his clients level 2 fitness coaching exam - mainly so he could see what people are tested for how the in...

46. My First Powerlifting Comp - Stupid Things Extended Edition from 2016-11-22T22:20

Dan is back from his travels - Tom competes in his first powerlifting event - Stupid things goes crazy as dan has been away for 3 weeks... We learn what dan has been up to, keeping everything in...

45. Steve Hall - Flexible Dieting AND Flexible Training? from 2016-11-15T21:50

Joined by Steve Hall, this week tom and steve, with dan having one more week travelling around... sit down to discuss a couple of things Steve is the founder of Revive Stronger, and also has his...

44. Rakhesh Martyn - Client-Cast - Everything about Online Coaching - From a Clients Point of View from 2016-11-08T20:57

What is it like to be an online client? Both Tom and Dan are online coaches and are online clients. but we decided to bring on a client with no background in fitness to talk about the experience...

43. Will Downing - A Coaching Journey From Athletic Performance to Rehab from 2016-11-01T23:28

Our Guest is Will Downing - - Strength and Conditioning and Sports Rehabber. Find out - - Why make the switch to more rehab - how to train general populations like athletes - how to rehab genera...

42. Tom Mans - How to take the Plunge - Employed to Self-Employed Trainer from 2016-10-25T21:10

Our guest Tom Mans is a former Strength and Conditioning Coach, Fitness Manager and now a Self Employed Personal Trainer. We discuss the transition he made from being employed to self employed. ...

41. Life Gets in the Way - Starting Your Offseason Bodybuilding Plan from 2016-10-18T20:45

Life gets in the way ... or Dan is a massive flake... try and count how many times tom makes fun of dan during the show... if theres more than 10 it might be a new record. So, prep for dans last...

40. Pro's and Con's of Group Training - KFC VS Body Coach - The Breakfast Edition from 2016-10-11T20:36

classes - Group Training - whatever you call it... loads are available, should your clients go to them? do you want to teach them? whats good? whats bad? what can we giggle at? KFC - Joe Wicks -...

39. Nutrient Timing, Programming and How to Manipulate a Body Fat Scan from 2016-10-04T20:49

1550kcal is not a lot... this is what dan is on now, so nutrient timing has become a factor that needs to be seriously considered for training. we give some ideas on programming for guys in our ...

38. Luke Worthington - Postural Restoration Institute - Whats Coming? from 2016-09-27T21:24

Joined by a coach by the name of Luke Worthington - Luke discusses his speciality of PRI - He is part of the postural restoration institute. We talk ... well listen to how neural pathways can be...

37. Hormones in training and our "advice" on them... from 2016-09-20T21:15

So tom and dan have been asked to talk about hormones for clients, and what advice trainers should give... Refer... we don't want to know, "disclaimer" we both have hormones but we do not have a...

36. Nutrition Versus Training, What's More Important? from 2016-09-13T20:55

The same question your client has asked you for years... Nutrition or training? what is actually more important??? We look whats more important for each different goal... Guess who argues on eac...

35. My First Physique Show from 2016-09-06T21:35

Dan's First Show. We... well... Tom lets Dan get everything off his chest about the weekend and the first show he has done. emotional stuff! Think that this is personal to dan, and a great highl...

34. What happens in Peak Week for Comp, Boring Generic Gym Programmes and Defending the Body Coach?? from 2016-08-30T21:56

BIG SHOW We discuss what dan is going through with team box during his and their peak weeks for competition this coming weekend. Learning whats happening in training, nutrition... waxing... spra...

33. Tips For Starting Out In The Industry from 2016-08-23T21:27

Can you tell dan wasn't in 2 shows... as he treats us to whats inside dans mind! We give our tips and takeaways for starting out in the industry - Speaking about starting in - - Professional Foo...

32. Real Holiday Nutrition and Strong Mind, Strong Body Workshop Review from 2016-08-16T21:10

Dans Back! After his two week hiatus, dan has come back to the podcast, realising he needs tom in his life... haha We discuss the strong mind and strong body workshop tom went on a couple of wee...

31. Andrew Casey Johnston - Sport Specific Training with a World Championship Cheerleader from 2016-08-09T21:50

With Dan Still off in the continent, Tom digs back into his contacts for another awesome guest. This week World Class athlete, Trainer and Coach Andrew Casey Johnston joins Tom to chat about Spo...

30. Brad Loomis 3DMJ - Bodybuilding Vs Powerlifting with 3D Muscle Journey from 2016-08-02T20:48

A Very Special Guest Dual Athlete, Pro Card Bodybuilder, Master Powerlifter, Dad and Coach at 3DMuscleJourney - Brad Loomis This Week Tom and Brad Chat about - - Who is Brad Loomis - Bodybuildin...

29. Stupid Things on the Internet Special! from 2016-07-26T21:15

A Whole Episode Devoted to the stupid things on the internet this week. This week was simply too ridiculous. The Internet Fitness World has gone mad. 5 Different Stupid things From Cardio that m...

28. John Clark - Strongman, Gym Ownership and Being Awesome from 2016-07-19T21:05

Great Show Our Guest is Mr John Clark, One of the Strongest men in Britain. Boasting a 400kg deadlift! We chat all about Strongman, how to program, what its like competing and eating all the foo...

27. Lawrence Judd - Personal Trainer Education With Shredded By Science from 2016-07-12T22:44

Shredded by Science's Lawrence Judd joins the boys to talk all things education for personal trainers. Lawrence Judd is is a online coach, shredded by science educator and recreational powerlift...

26. 3D Muscle Journey Conference Recap - Diet, Programming And Psychology for Natural Bodybuilding from 2016-07-05T20:53

Eric Helms, Jeff Alberts, Alberto Nunez, Brad Loomis and Andrea Valdez! We go through the lectures that both tom and dan were at all weekend. Learning about the lives of these coaches and athlet...

25. Do Fitness Models Look Like That All Year Round? from 2016-06-28T21:16

Do they? We all get clients who want to look like a cover model, assuming that these models are like that all year round is a bit odd, we shed some light on what happens all year round, highligh...

24. Yo Guru, Are You Even Certified? from 2016-06-21T20:53

Gurus... Do Not Listen!!! We chat a bit about certifications and what has happened in the industry quite recently regarding... may not being certified... Also a bit of talk on protein in differe...

23. What Is Flexible Dieting And More 1RM Build Ups from 2016-06-14T20:17

Training and Nutrition with a bit of mirth... So, what the hell is flexible dieting? we go on about it all the time, whats the difference between that an normal dieting or restrictive dieting?? ...

22. Whats Wrong With Coffee??? 1 Rep Max Advice from 2016-06-07T21:26

The effects of caffeine on training and life! Using meta analysis and research find out what your caffeine tablet or coffee is doing... Tom gives and outline of what happened in his training Max...

21. When To Partial Range? from 2016-05-31T20:51

PARTIAL RANGES???? We have all seen the guys and girls who only work in partial ranges, have we asked why?? Tom and Dan discuss the reasons for partial range exercises and give some great advice...

20. Stephen Box - Everything about Hypertrophy from 2016-05-24T20:53

HYPERTROPHY with STEPHEN BOX our first guest, from Team Box, speaker from body power and fitness physique bodybuilder Stephen Box. This show is also our first video podcast, so get over to youtu...

19. The Truth About Diet Coke and Tough Mudder Training Guide from 2016-05-17T21:16

Okay... we are not tough mudder trainers at all, we googled to see some training guides to give our view... because of some requests, But we do know about Diet Cokes, So we set about talking abo...

18. Holiday Nutrition Tips, Ipsilateral Vs Contralateral Loads and Mexican Supplements from 2016-05-10T21:26

We dive into what to do on holiday to not lose all your gains or shredded look, tom gives out some holiday workout advice with a limited gym. We get our geek on with Ipsilateral Vs Contralateral...