212. Bunkercast 3: Lockdown, Diet Changes and Bodyweight Performance Challenges - a podcast by Tom Hall & Dan Meek

we are in... official... unofficial... lockdown... ish...

so we are allowed to leave the house for essential shopping, key worker work and one bit of exercise a day.

we tackle some performance goals and parameters people can use to test their bodyweight strength. also a little look at changing your macros and habits to increase satiety with less NEAT and general walking about

Further episodes of Push Pull Legs Podcast

Further podcasts by Tom Hall & Dan Meek

Website of Tom Hall & Dan Meek