Baselines For Exercise... (and Biscuits) - a podcast by Tom Hall & Dan Meek

A right old discussion about baselines for exercises.

a CONCEPT that tom has built on from his time with CFSC & MBSC, taking parts and making it more general population and applicable for most coaches and trainers to put in

we also had to talk biscuits

Further episodes of Push Pull Legs Podcast

Further podcasts by Tom Hall & Dan Meek

Website of Tom Hall & Dan Meek