Being Body Confident in Summer - My Struggles and Advice! - a podcast by Kat Horrocks | Women’s Life Coach and Content Creator

Being body confident in Summer time can be difficult - it seems everywhere you look there's bikini body plans, weight loss shakes, pills, detox teas. Not to mention our natural instinct to compare ourselves, and therefore our bodies, to other people. Today I'm sharing some body confidence advice that really helps me. Of course it goes without saying, if your body image effects your day to day life or you are suffering with disordered eating habits, please speak to your GP, there's help available for you. https://www.beateatingdisorders.org.uk/

Further episodes of Put Yourself First

Further podcasts by Kat Horrocks | Women’s Life Coach and Content Creator

Website of Kat Horrocks | Women’s Life Coach and Content Creator