Podcasts by Put Yourself First

Tips on Slowing Down for Workaholics! from 2021-09-06T06:00

Struggle to slow down, switch off and enjoy life outside of work and 24/7 hustle? This episode is for you!

3 lessons I wanna share with you that have allowed me to recover from burnout an...

Re-Release: Confident and Killing It with Tiwa Ogunlesi from 2021-08-30T06:00

*This is a re-release episode from 2020 as I take a break from the podcast over Summer!*

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Re-Release: Defining Your Core Values from 2021-08-23T06:00

*This is a re-release episode from 2020 as I take a break from the podcast over Summer!*

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Re-Release: Think Like a Boss with Maggie Colette from 2021-08-16T06:00

*This is a re-release episode from 2020 as I take a break from the podcast over Summer!*

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Re-Release: Stop Saying You Don't Have Time! from 2021-08-09T06:00

*This is a re-release episode from 2020 as I take a break from the podcast over Summer!*

Connect with me on Instagram - Listen

Re-Release: Amy Rushworth on Igniting Your Feminine Fire from 2021-08-02T06:00

*This is a re-release episode from 2020 as I take a break from the podcast over Summer!*

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Re-Release: Living in Alignment with Your Priorities from 2021-07-26T06:00

*This is a re-release episode from 2020 as I take a break from the podcast over Summer!*

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Re-Release: Lucy Sheridan The Comparison Coach from 2021-07-19T06:00

*This is a re-release episode from 2020 as I take a break from the podcast over Summer!*

Connect with Lucy - Listen

How to Tell You're Close to Burnout (and how to reset) from 2021-07-12T06:00

Spot the signs as early as you can and take action. 4 key signs you're burning out and actionable steps to stop, reset, heal, learn and prevent it from happening again!

Let me know your t...

How to Become a Life Coach with Yes Supply Trainer Cara from 2021-07-05T06:00

>> Click here to find out more about Yes Supply's Life & Success Coaching Certification<...

The Ultimate Red Flag for People Pleasing and Boundaries from 2021-06-28T06:00

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People pleasers and tho...

Don't Make This Mistake when Manifesting Your Goals from 2021-06-21T06:00

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Wow this was a lightbulb mom...

How to Create Unshakeable Self Belief from 2021-06-07T06:00

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Sharing 3 big barriers I personally faced when it ...

Breaking the Taboo of Debt, Savings&Financial Planning With Chanelle Pattinson from 2021-05-31T06:00

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Thank you so much to Chanelle Pattinson, Financial Pla...

Mindset&Strategy Tips to Take Your Business to the Next Level! from 2021-05-24T06:00

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Healing the Feminine through Dance with Farah from 2021-05-17T06:00

Thank you Farah for sharing this beautiful work with us! Go connect with her on Instagram and discover her NEW 4 week Sensual Dance Program - Pleasure Rebirthed

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From Small Business to CEO and Founder from 2021-05-10T06:00

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Introducing 4 key areas you need to fo...

Why Wealthy Successful Women are Changing the World with Jaz from 2021-05-03T06:00

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This week's podcast episode is a...

Q&A: Intuition, Manifesting, Business&More! from 2021-04-26T06:00

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Answering your questions on:

• Manife...
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Inner Child Healing with Ashleigh Guthrie from 2021-04-19T06:00

>> Click here if you're a female founder and want to...

Good Things Take Time - How To Be Patient from 2021-04-12T06:00

In case you need to hear it today, here's a reminder for you...

Check-in on Instagram with me @kat_horroc...

Fix Your Period Pain and Hormone Problems with Le'Nise Brothers Nutritionist&Women's Hormonal Health Expert from 2021-04-05T06:00

How To Fix Your Period Pain and Hormone Problems with Le'Nise Brothers Nutritionist & Women's Hormonal Health Expert

This is one I'd recommend listening to twice and taking notes, especia...

The Truth Behind Women Supporting Women from 2021-03-29T06:00

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Awakening Feminine Leadership&Attracting Your Deepest Desires in Business and Beyond! with Amy Rushworth from 2021-03-22T06:00

I am so thrilled to bring you this conversation with the beautiful Amy Rushworth - Healing Priestess, Transformational Coach, Breathwork Practitioner and Queen of Feminine embodiment in business...

Stop Feeling Guilty for Wanting Money! from 2021-03-15T06:00

One of my FAVE solo episodes I've recorded so far in 2021! I was on fire for this one. I get SO passionate about helping you upgrade your money mindset, especially if you're actively pursuing fi...

Using Human Design to Manifest Your Goals with Lea at Living Furthur from 2021-03-08T06:00

How to use your unique human design profile to achieve your goals and manifest your dream life. With Human Design reader and Holistic Intuitive Wellbeing Coach/Mentor Lea.

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The BIG Mistakes I Made That Stopped Me Growing from 2021-03-01T06:00

>> Click here to become a Sisterhood Member! Doors close Friday 5th March << 

Sharing 4 o...

How To Stay on Track With Your Goals in 2021 and Beyond! from 2021-02-22T06:00

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Going DEEP on how you can re-commit to y...

BONUS: The ONE Thing Holding Me Back From My Goal from 2021-02-19T06:00

>> Click here to join the Put Yourself First Sisterhood << 

In this bonus episode, I'm ge...

Stop Saying These Things if You Want More Money! from 2021-02-15T06:00

Last chance to join the Sisterhood Waitlist and get the 24 hour giveaways on Thursday 18th February! >> Click to join <<

The language we use around money is so powerful.

Every time...

4 Signs You're Close to a Breakthrough in Life! from 2021-02-08T06:00

>> Click here << to join the Sisterhood Waitlist & get EXCLUSIVE goodies! 

When it comes...

How To Make Progress with Your Goals when Times are Uncertain from 2021-02-01T06:00

The Sisterhood Doors Open in Feb! Join the Waitlist to get bonus goodies!

This week I'm sh...

Career Advice, Networking Tips and Self Employed Struggles - Claire Gamble, Unhooked Communications from 2021-01-31T22:10:42.023393

A fantastic chat about careers, confidence and networking with Claire Gamble, MD of Unhooked Communications. Whatever stage of your career you're at - or if you're considering going it alone - you'...

Female Founders, Say BYE to Awkward Sales Pitches&HELLO to Total Sales Confidence! from 2021-01-25T06:00

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Female Founders, Say BYE to Awkward Sales Pitches & HELLO...

The Missing Key to Create Your Dream Life! from 2021-01-18T06:00

>> Join the Put Yourself First Sisterhood Waitlist <<

Here's a missing key ...

Staying Sober this Dry January, with Siobhan Founder of Not So Secretly Sober from 2021-01-11T11:00

Siobhan O'Connor is Founder of Not So Secretly Sober, a community for sober people looking for like-minded friends, support and encouragement. She's also an amazing 1:1 client of mine and a memb...

My 2021 Goals and Tips to Manifest Yours! from 2021-01-06T12:29:13

Sharing my 2021 goals with you, including some insight into how I TRUST and KNOW I'm gonna manifest my goals this year! I hope this is inspiring for you ladies. I'm excited to see what this year...

Huge Lessons, Growth and Mindset Upgrades I Had in 2020 from 2020-12-14T06:00:10

SIGN UP FOR NEXT LEVEL YOU: https://kathorrocks.newzenler.com/courses/next-level-you Next Level You is my signature 8-week program combining my 3 keys to creating and manifesting your dream life. D...

5 Tips to Manifest Your Goals in 2021 from 2020-12-10T07:44:42

Sign up for Next Level You >> https://kathorrocks.newzenler.com/courses/next-level-you Next Level You is my signature 8-week program to create and manifest your next level life in 2021 and beyond! ...

Programme Your Mind For Success with Tiwa Ogunlesi, Founder of Confident and Killing it from 2020-11-30T06:00:22

Tiwalola Ogunlesi is a qualified coach specialising in positive psychology, Master Neuro-linguistic Practitioner, international speaker and the founder of Confident and Killing It. Confident and Ki...

The Missing Ingredient To Manifest Your Goals from 2020-11-23T06:00:13

SIGN UP FOR CREATE YOUR VISION FREE CHALLENGE - https://kathorrocks.newzenler.com/f/create-your-vision The missing ingredient so many of us leave out of the goal setting and manifestation process. ...

Feel Confident and Speak with Irresistible Presence - with Amy Leighton Speaking and Presence Coach from 2020-11-16T06:00:21

CREATE YOUR VISION FREE CHALLENGE - https://kathorrocks.newzenler.com/f/create-your-vision APPLY TO WORK WITH ME 1:1 - https://forms.gle/2xcFfhKgRJPeTrnK8 This week's guest is Amy Leighton. Amy is ...

How To Breakup with Your All or Nothing Mindset! from 2020-11-02T06:00:14

This week I'm talking about the downfalls and dangers of having an 'all or nothing' perfectionist mindset when you begin a new goal/objective, and how to interrupt that negative pattern to stop you...

Using Ayurvedic Medicine to Improve Your Wellbeing, with Ellen Carr Holistic Coach from 2020-10-26T06:00:16

Ellen Carr is a Holistic Coach and practitioner of 'The Art of Living' - Ayurvedic Medicine, an ancient modality of wellbeing, healing and balancing of the body, mind and soul! This week you'll: - ...

Mindset Strategies to Thrive in Life and Business, with Nikki Cross Mindset and Leadership Coach from 2020-10-19T05:00:24

Nikki Cross, Mindset and Leadership Coach and Founder of Thrive Life and Business, sits down with us this week to share some FIRE mindset tricks and strategies to help you grow, develop and harness...

Motherhood, Maternal Health and Pregnancy Loss with Latoya Ford, Pure Nourish from 2020-10-12T05:00:25

TW: Pregnancy Loss & Maternal Health discussed in honest detail today. Thank you to Latoya for sharing her honest journey in motherhood, business and wellbeing. These conversations are so important...

2020 Ain't Over Yet! from 2020-10-05T05:00:17

2020 is not over yet! Let's make the most of the next 3 months. Join the VIP list https://mailchi.mp/b9090a4ad33b/putyourselffirst Connect with me on Instagram https://instagram.com/kat_horrocks/

Resilience Rewarded - Celebrating Female Founders with She Can She Did from 2020-09-28T05:00:24

Join the programme https://shecanshedid.com/ Resilience, Rewarded is a brand NEW first of its kind benefits programme for self-employed womxn and female founders in the UK. This week I sit down wit...

Skyrocket your Confidence&Beat Perfectionism (with FREE coaching tools) from 2020-09-21T05:00:38

JOIN THE SISTERHOOD https://kathorrocks.newzenler.com/ Today I'm sharing some amazing coaching tools to skyrocket your confidence and self-worth, beat perfectionism, upgrade your abundance mindset ...

Defining Your Core Values for Self Discovery&Development from 2020-09-14T05:00:33

What are your core, defining values? What is most important to you in life? Knowing the answers to these questions can unlock so much self-discovery, growth and personal development. So today I'm w...

Manifesting Money&Making Millions with Sarah Akwisombe from 2020-08-31T05:00:17

GET THE BOOK: https://amzn.to/32y7hx9 Sarah Akwisombe is Founder of No Bull Business School and Author of The Money is Coming. NBBS provides resources, support and community for female business own...

Is it time to declutter your wardrobe? Personal style and sustainability with Fine Tuned Wardrobe from 2020-08-24T05:00:16

Sofia, Founder of Fine Tuned Wardrobe, is a personal stylist and wardrobe organiser who will help you reorganise, restyle and resell your clothes so that your wardrobe reflects YOUR style, makes yo...

Stop saying you don't have time! from 2020-08-17T05:00:15

Join the Put Yourself First VIP Waitlist https://mailchi.mp/b9090a4ad33b/putyourselffirst Some tough love in today's episode that comes from a place of pure love! You deserve (and NEED)to MAKE time...

Reclaiming you and becoming unconditionally nourished with Coach Jemma Andrew-Adiamah from 2020-08-10T05:00:22

Reclaiming you and becoming unconditionally nourished with Self Care & Mindset Coach Jemma Andrew-Adiamah. - How Jemma's PhD taught her loads about imposter syndrome, self worth and confidence - Wh...

Feeling Confident at Work - Tips for Career Imposter Syndrome from 2020-08-03T05:00:26

Struggling with imposter syndrome and feeling confident in your abilities at work? In this week's episode you'll learn: - Why it's common to feel this way at work - That you're NOT alone right now ...

How to bounce back when you lose it all - Carley Jones on entrepreneurship, resilience and hustle from 2020-07-27T05:00:09

Carley Jones is a female entrepreneur based in Manchester. She is the Founder of Kettlebell Kitchen, a company she grew to take over £1 million in turnover in its first year, without investment or ...

Change Your Life TODAY Answering This Question! from 2020-07-20T05:00:10

A powerful journal prompt, question and daily guidance for you to become the woman you KNOW you're supposed to be. Let me know on Instagram what your answers are! https://instagram.com/kat_horrocks/

Resilience, Patience and Trusting your Gut, with Gaby Founder of Women's Society from 2020-07-13T05:00:14

Women's Society is a platform and community for female entrepreneurs and business owners. Giving you the tools, resources and community support you need to grow your business. I sit down this week ...

Finding Fitness Motivation, Balance&Success, with Danielle King, Founder of KIHT Collective from 2020-07-06T08:00:01

KIHT Collective launches today! https://kiht.co.uk/ I'm sitting down to interview Founder Danielle King. Danielle is a super inspiring friend of mine and I wanted to share her incredible career jou...

Business, Blogging&Etsy Side Hustling - Emma Campbell's Top Tips&Advice from 2020-06-29T05:00:12

Emma Campbell on building a thriving blog and business online. From networking her way to being a hugely respected and influential UK lifestyle and beauty blogger to thriving during lockdown by div...

Dreaming of a Career Change? This my best advice as your coach! from 2020-06-22T05:00:02

The best advice I can give you as a life and career coach if you're considering a career change! Or in fact, any big life change. Hope it gives you a boost today and gets you moving forward. DM me ...

Overcoming setbacks, developing resilience and never giving up with Stacey, founder of Planthaya from 2020-06-15T05:00:10

Today I sit down with Stacey, founder of Planthaya, to chat business, mindset and CBD. Stacey shares the authentic, unfiltered journey of setting up her own product business, why she never gave up ...

Amplifying Black Women's Voices, Work and Stories from 2020-06-08T05:00:08

This week instead of a typical episode, I'm highlighting some of the black women who I've previously interviewed on the Put Yourself First Podcast. I know I can be making an intentional effort to a...

How to think like a BOSS and manifest your dream life, with Maggie Colette AKA Magic Maggie! from 2020-06-01T05:00:27

How to transform your mindset, manifest your dreams and BOSS your way to Instagram success with Maggie Colette (AKA Magic Maggie!) Founder of Think Like a Boss. Ready to grow your audience and go v...

Less But Better: Embracing Essentialism in Your Life from 2020-05-25T05:00:03

The biggest lesson I've learnt in lockdown. Embracing only what is essential, and letting go of the rest! What do you think? Get in touch and let's continue the conversation Instagram - https://www...

Motherhood, Business, Community&Balancing it all! With Holly Wood from 2020-05-18T05:00:13

This week my lovely friend Holly Wood is back on the podcast to share her story of business, community building, motherhood and juggling it all! Holly and I have been mates for years so this is a s...

Are you living in alignment with your priorities? from 2020-05-11T05:00:04

Listening on Monday 11th May? Register for my FREE group coaching session https://us02web.zoom.us/meeting/register/tZEqcemrrTkiEtZtX00fdE7EJZG5dQRd92rr Saying what's important to us and living our ...

BONUS Episode! How To STOP Procrastination from 2020-05-08T05:00:24

Register for my FREE Group Coaching Webinar - 3 Mindset Shifts to Take Your Life to the Next Level https://us02web.zoom.us/meeting/register/tZEqcemrrTkiEtZtX00fdE7EJZG5dQRd92rr This BONUS episode i...

Pain Free, Sustainable Periods&Health on Your Own Terms with Valentina Milanova, Founder of Daye from 2020-05-04T05:00:18

Get £5 off your first box with code PYFxDaye go to https://yourdaye.com/ to order yours! Daye are a women's health company and tampon brand that exist to raise the standards of female health produc...

Abundance vs Scarcity Mindset&My Favourite Abundance Affirmations from 2020-04-27T05:00:08

This week I'm covering: - Abundance vs scarcity mindset and how to spot it! - Real life examples of abundance and scarcity in times of Coronavirus - My favourite abundance affirmations and how to u...

Supporting Female Entrepreneurs and Leaving the 9-5, with Fempowerment Box founder Rebecca Marley from 2020-04-20T05:00:23

Fempowerment Box is on a mission to improve the confidence of women in the UK through discovery, content and sisterhood. Because it’s more than just a box - it’s a membership to the Fempire. I'm si...

Have your 2020 goals been put on hold? from 2020-04-13T05:00:13

Do you feel like your 2020 goals and dreams for this year have been put on hold? I was asked recently how my life and business have changed in light of everything going on. So I wanted to share a c...

How To Cure Comparison for Good, with Lucy Sheridan from 2020-04-06T05:00:13

Lucy Sheridan is the world's first and only Comparison Coach, author of The Comparison Cure and a really lovely mate! We sit down this week to dive deep into comparison, including: - The different ...

Work Life Balance and Making Time for Fitness, with Sam Willoughby, Founder of Live Well Events from 2020-03-30T05:00:22

Sitting down with Sam Willoughby, Founder and MD at Live Well Events. You may know Live Well London, well Live Well Manchester is coming in October 2020! As a proud Mancunian, I had to get Sam on t...

5 Mindset Shifts That Changed My Life (&Will Change Yours Too!) from 2020-03-23T06:00:10

To celebrate the launch of Passion & Purpose, my 12-week group coaching programme beginning in April, I wanted to focus on mindset this week. Specifically, 5 huge mindset shifts that changed my lif...

Supporting You With Coronavirus Overwhelm, Worry&Anxiety - Some Encouragement For You x from 2020-03-20T06:00:20

I had to jump on for an extra episode this week to share some encouragement, advice and tips for you. Please look after yourself and reach out if you need any support - https://instagram.com/kat_ho...

Ignite Your Feminine Fire and Manifest a Life Beyond Your Wildest Dreams, with Amy Rushworth from 2020-03-16T06:00:15

Amy Rushworth supports women to ignite their feminine fire, awaken new levels of healing and confidence, and manifest a life beyond their wildest dreams. She sat down with me this week to share her...

Find the Confidence to Do Things Alone! My Experience and Tips from 2020-03-09T06:00

Going to places alone, doing activities alone can be so beneficial when you're on your personal growth journey. Not only is it great for strengthening the relationship you have with yourself, but i...

Thriving not Surviving - Managing Mental Health at Work, with Mad and Sad Club from 2020-03-02T06:00:10

Jo, the founder of Mad and Sad Club, helps individuals and leadership teams manage mental health and wellbeing in the workplace. Today we discuss how both sides of that equation can be changing com...

Pat Yourself on the Back Girl! Celebrating the Small Wins from 2020-02-24T06:00:10

Why celebrating the small wins is SO important if you're going to stay motivated, continue showing up and taking action in 2020. Tips on how I celebrate the small wins and acknowledge my progress t...

Build Your Business and Make More Money, with Julia Day founder of The Independent Girls Collective from 2020-02-17T06:00:20

This week I sit down with Julia Day, Business Coach and Founder of The Independent Girls Collective. We dive deep into the mindset strategies, tips and routines that we use within our businesses, a...

From Wedding Makeup Artist to Life Coach: My Story! from 2020-02-10T12:51:23

Seeing as I didn't have a guest lined up this week. and more of you have been asking for more solo episodes, here we are! A bit more about my background and story. My previous business as a makeup ...

Learn to Trust Your Body and Stop Dieting for Good! Whitney Catalano RDN from 2020-02-03T06:00:10

Whitney Catalano RDN is a Dietician focusing on food freedom. She supports people to heal their relationship with food, stop obsessing over their diet/weight and learn to trust their body. In this ...

What is your life's purpose? Self-discovery and intuitive guidance with Tallia Deljou from 2020-01-27T06:00:20

Do you struggle with not knowing what your purpose in life is? Maybe you have a gut feeling or instinct about a certain decision or situation, but you find yourself ignoring it? If so, today's conv...

Feeling Confident in Your Own Skin with Beauty Expert and founder of #BESTYOU Sasha Pallari from 2020-01-20T09:41:27

Feeling confident and beautiful inside and out, with wedding makeup artist, beauty expert and founder of the #BESTYOU movement Sasha Pallari Follow Sasha www.instagram.com/sashalouisepallari/ sasha...

How to believe in yourself! Freelance life and fitness tips with journalist L'Oreal Blackett from 2020-01-13T06:00:16

L'Oreal Blackett is a Manchester-based freelance journalist, magazine editor, presenter and speaker. To me, she is a shining example of how far hard work, positivity, self-belief and perseverance c...

Become Your Calmest, Happiest, Most Confident Self in 2020 with Chloe Brotheridge from 2020-01-06T06:01:43

Want to get on top of your worry and anxiety, grow in confidence and feel calmer? Same! Well, this week, to kick off 2020, I am sitting down to chat with Chloe Brotheridge. Chloe is a Hypnotherapis...

Sharing My 2020 Goals With You! from 2019-12-13T06:00:13

In the spirit of accountability, goal setting and walking my talk - here are my 2020 Goals. I used the Goal Setting Workbook to set these and break them down into my plan for 2020. GRAB YOUR SPOT I...

Self Care Tips for the Festive Season! Stress, Boundaries&Wellbeing Tips from 2019-12-09T06:00:13

The festive season is so much fun but it can also be hectic! It's busy, overbooked and most of us are burning the candle at both ends. Today I'm sharing some simple self-care tips for the festive s...

Achieve your goals in 2020! + 2019 lessons and reflections from 2019-12-03T06:00:23

A new decade is around the corner. Are you ready to put yourself first, achieve your goals and create a life beyond your wildest dreams in 2020? Accountability, support and community are powerful c...

Launching a side hustle with confidence, clarity and strategy! LIVE coaching call from 2019-11-29T06:00:23

In the last LIVE coaching call of 2019, I'm sitting down to chat with Ruth. She's an artist setting up her Instagram page, looking to build a side hustle selling her art alongside her 9-5 job. Her ...

Get Organised and Achieve Your Goals in 2020, with Hello Day Planners Founder Kirsten Wilson from 2019-11-25T06:00:23

2020 is just around the corner - how are you going to get organised, stay on track and achieve your goals? Hello Day are here to help you plan every day in style. I'm so pleased to have Hello Day f...

WTF do I do? Making a huge life decision. LIVE Coaching Call with Poppy from 2019-11-22T06:00:43

For this week's live coaching call, I'm sitting down with Poppy to help her make a BIG life decision. She's at a fork in the road with what she wants to do - stay where she is, or move back to the ...

The Power of CBD for Stress&Wellbeing, with Nia Davies Founder of Yugenial from 2019-11-18T14:08:44

Unless you've been living under a rock in 2019, you'll have seen how much CBD has blown up in the wellness industry. But what is it? And how does it work? Here to educate and inform us today is Nia...

Defining Your Why and Attracting Your Dream Client with Hannah (LIVE Coaching) from 2019-11-15T06:00:43

Welcome to another LIVE coaching session in this new series. This week I'm chatting with my wonderful friend and coaching client Hannah. Hannah is a reflexologist and is really focused on defining ...

Diversity in the Fitness Industry&Making Fitness Fun, with Faye Edwards from 2019-11-11T06:00:24

Welcome back! This week Faye Edwards is sharing her fitness and career journey with us. From party girl to a healthy lifestyle - Faye is all about making fitness fun, challenging and focused on lon...

Taking the leap to leave the 9-5 and start your business! Coaching session with Anila from 2019-11-08T06:00:14

This week's LIVE coaching call features Anila. She works in e-commerce for an activewear brand but has big plans to quit her 9-5 to pursue her passion - running her own business! She's struggling w...

Helping women make more money and noise, with Chelsea Cox founder of Well Defined from 2019-11-04T06:00:22

Chelsea Cox, founder of Well Defined, is a huge advocate of babes supporting babes and female-founded companies! Her business helps female entrepreneurs and influencers make money and noise. She's ...

Growing your confidence and self-belief with a new business venture - Coaching Session with Magda from 2019-11-01T11:05:27

Welcome to a SHINY NEW SERIES for the podcast! Every Friday in November I'll be coaching one of YOU lovely ladies in the community. To kick things off, I sat down with Magda. She's starting out her...

Veganism, Climate Change and Chickpeas with Eliza Hall Co-Founder of Dippy's from 2019-10-28T06:00:12

This week we are discussing veganism, plant-based food, climate change and the environmental impact of meat production! Thank you to my friend and client Eliza, co-founder of Dippy's, for coming on...

Self-Care&Skateboarding! Giving Female Entrepreneurs Wings, with the Red Bull Amaphiko Academy from 2019-10-21T05:00:12

This week I'm interviewing two fantastic female entrepreneurs from the Red Bull Amaphiko Academy in Bradford! This podcast episode is proudly sponsored by Red Bull to celebrate their 8-day business...

Fertility Awareness vs. Hormonal Contraception - What's right for you? with Lisa Hendrickson-Jack from 2019-10-14T05:00:14

This week I'm sitting down to meet Lisa Hendrickson-Jack. Lisa is a Fertility Awareness Educator and Author of The Fifth Vital Sign. Girls, are you ready to go back to school? 'Cause you're gonna l...

Create Your Limitless Life with Catri Barrett The Curiosity Coach from 2019-10-07T05:00:14

Catri Barrett, AKA The Curiosity Coach, is passionate about removing the limitations we put on ourselves, in order to live our best life! She has an incredible, inspiring story of overcoming severe...

Naked Beach, Body Love and the #FreeFromDiets Campaign with Molly Forbes from 2019-09-30T05:00:24

Should kids be put on a diet? How is negative body image really impacting young people and their mental health? If dieting is on the rise, why is obesity on the rise as well? And can we ever encour...

Learn to say no, set boundaries and be assertive! Violet Salt Assertiveness Coach from 2019-09-23T05:00:05

Are you confident enough to ask for what you want? Or are you a classic people pleaser? Maybe you struggle to say no? If you've ever wished you could be more assertive and confident, this podcast i...

The Transformative Power of Coaching - Support, Accountability and Success from 2019-09-20T05:00:15

Are you stuck in a rut? Not sure what your next steps are? Maybe you have a huge goal and vision for your life, but fear and doubt is holding you back? Life coaching can be a transformative process...

Mindset Shifts, Personal Growth and Life-Changing Productivity Hacks with Holly Bray from 2019-09-16T08:26:47

Holly Bray is the founder of A Branch of Holly - business coaching and resources making digital marketing simple. She's also a productivity and time management ninja. Holly has seriously up-levelle...

Setting and Achieving Goals as a Couple from 2019-09-13T05:00:36

We always talk about personal goals, but what about goals that we're working on as a family, with our partner? Whether you're building a home together, starting a family, starting a business or wor...

Life As A Middle Eastern Woman: Identity, Feminism and Breaking Down Stereotypes with Alya Mooro from 2019-09-09T05:00:26

How do you find yourself when you're stuck between two cultures? Alya Mooro was born in Cairo, Egypt and grew up in London, UK. Growing up with multi-cultural heritage, Alya began questioning the p...

The Mindset You Need to Have to Achieve Your Goals from 2019-09-06T05:00:25

In this week's solo episode, I'm sharing the mindset shift you need to create to achieve your goals. The choice you have to make if you're serious about moving forward. This came off the back of a ...

This Lesson Has Changed My Life! How to Keep Calm in ANY Situation from 2019-08-30T09:42:40

Sharing an experience I had recently and a huge lesson I learnt at a breathwork workshop at Soul Circus Festival. The guy hosting the workshop is Dan Peppiatt, his site is Yoga Like Water https://w...

Showing up for your goals with no results? You need to hear this! from 2019-08-26T05:00:06

Have you sat on your couch and asked yourself that question? “Why is it SO hard to achieve my goals?” I’ve thought about this a lot in recent months. Both in my work with clients and my personal li...

The REAL reason you procrastinate...it might shock you! from 2019-08-19T05:00:05

Today is the 3rd solo chat for the August series, and I'm sharing the REAL reason you procrastinate. Procrastination is misunderstood and often misused to beat ourselves up when we're not being pro...

Why Health Care is the Ultimate Self Care (and how to prioritise it!) from 2019-08-12T05:00:15

In this week's solo chat, I'm sharing some practical ways you can prioritise your health and make more time in a busy week to look after your self. Whether it be physical, mental or emotional healt...

How to set healthy boundaries in work and life (and why you need to!) from 2019-08-05T10:08:43

For the month of August, instead of taking a full break from the podcast, I'm gonna be throwing up quick and snappy solo chats like this one! Every Monday, tune in to hear tangible tips and advice ...

Let's talk about sex (and condoms!) with HANX co-founder Dr. Sarah Welsh from 2019-07-29T05:00:15

Today I'm chatting with HANX co-founder (and gynaecologist) Dr Sarah Welsh. HANX are condoms made by women, for women. Forget what you thought about condoms before. HANX are super thin, comfortable...

Coping with Grief and Trauma: Sound Therapy and Spiritual Healing with Ashleigh Guthrie from 2019-07-15T05:00:14

Death and loss is such a taboo, despite the fact that we will all deal with it. Ashleigh Guthrie shares her incredible journey with grief and healing today. From never picking up a self-help book i...

What It's Really Like To Be A Blogger! Behind The Scenes of The Blogging Industry from 2019-07-05T04:59:59

BONUS episode today - A peek behind the scenes of the blogging industry. An honest and frank chat with my friend Samio about our personal journeys with blogging, earning money online and the Instag...

Can we trust the wellness industry? Credibility and evidence with The WellSpoken Mark from 2019-07-01T05:00:09

Can we really trust the wellness industry and the products and advice that is sold to us for profit on social media? Sarah Greenidge is the founder of The WellSpoken Mark. They work with wellness b...

Self Love, Positivity&Hustle with Keep It Bright founder Zara Khalique from 2019-06-24T04:59:59

Zara Khalique is the founder of Keep It Bright, a positivity and lifestyle brand spreading good vibes globally! Keep It Bright is all about powerful messages, positive vibes & helping you to live a...

How to be more confident! Listener Q&A from 2019-06-21T07:35:39

Today I answer a DM I received on Instagram from a woman struggling with confidence, feeling intimidated by the stereotype of the strong, independent woman that we all feel we 'should' be 24/7! I h...

Growing your business online, with Digital Marketing Coach Alice Benham from 2019-06-17T05:00:16

Alice Benham is a Digital Marketing Coach, helping business owners to level up what they do through coaching, retreats and digital products. She's also a self-confessed accidental entrepreneur and ...

Do you struggle with Imposter Syndrome? Try this! from 2019-06-14T05:00:26

This week, I'm discussing Imposter Syndrome. What is it, why you might be struggling with it and HOW you can work to overcome it. It's not gonna go away completely, but this exercise has really giv...

Addiction, Recovery and Self-Care with Vasavi Kumar from 2019-06-10T05:00:15

TRIGGER WARNING - In today's episode we discuss alcohol and cocaine addiction, AA, rehab, recovery and more. Just a heads up, it's not a light one today and if you're not able to listen, totally ge...

How to do less and achieve more! 3 productivity and time management tips from 2019-06-07T05:00:35

One of the main things you guys said you struggle with is TIME. Having limited time, wanting to make the most of your time or feeling like your time runs away from you. So in today's solo episode, ...

Building a Side Hustle and Managing Anxiety with Josephine Brooks from 2019-06-03T05:00:17

Today's guest, Josephine Brooks is a mentor for side hustlers. If you're building a side hustle, dreaming of leaving the 9-5 and struggling to balance it all, this episode is for you. Josephine als...

Q&A - Life Coaching, House Buying&Self-Care - Ask me anything! from 2019-05-27T05:00:17

This week's episode is a solo chat with me. I asked you for your questions on Instagram - anything goes! You asked some really great ones. Today's Q&A includes: - My life coaching business and what...

French Lifestyle and Wellness Tips - The Champagne Campaign with Celynn Morin RD from 2019-05-20T08:41:24

Celynn Morin RD is back on the podcast today to talk about how women can embrace more celebration, connection, curiosity and joy in their lives. Who doesn't want more of that?! Celynn shares her ne...

How to stop comparing yourself to others, with The Comparison Coach Lucy Sheridan from 2019-05-13T05:00:19

This week I'm excited to share this chat I had with Lucy Sheridan, The Comparison Coach! Comparison is the thief of joy and the number one thing the women in this community share they're struggling...

Financial Tips for Female Entrepreneurs - with Bonnie Parsons, CEO of Seen on Screen from 2019-05-06T05:00:19

Bonnie Parsons, CEO and Founder of Seen on Screen is on a mission to empower a generation of women through dance. She's also been very open about her struggles to get investment funding as a female...

Advice From a Nutritionist - Balanced Living&Beyoncé's Coachella Diet - Sarah Jackson RNutr from 2019-04-29T05:00:19

Today's guest is Sarah Jackson BSc, RNutr (Registered Nutritionist), Yoga Teacher and Health/Wellbeing Blogger. Sarah shares her career journey to becoming a Nutritionist and the passion behind her...

Empower your relationship with money, with Build a life you.love from 2019-04-22T05:00:14

How to unlock your money personality, empower your relationship with money and build a life you love! Tracy and Holly are the co-founders of Build a life you.love. Today I'm chatting with them all ...

The truth about the fitness industry, with Sam Says PT from 2019-04-15T05:00:14

After a short break last week, I'm back and chatting with Samantha McGowan (AKA Sam Says) about the fitness industry, weight lifting and her journey as a PT. A word of warning - we give zero sh*ts ...

Reflecting on 2019 so far&the 90 day goal method I use for success from 2019-04-12T05:00:24

Reflecting on the first quarter of 2019. Where I'm at with my 90-day goals and what I'm focusing on (and letting go of) in this next quarter. Get your 2019 goal setting workbook https://kathorrocks...

We need to talk about male suicide - Andy Elwood, Mental Health Campaigner from 2019-04-01T05:00:12

TW: This episode discusses mental health, suicide and graphic real-life events that might be difficult to hear. Please switch off if you're not able to listen. In the UK, suicide is the single bigg...

Becoming Sober Curious with Ruby Warrington from 2019-03-25T06:00:19

Today I speak with Ruby Warrington, author of Sober Curious, founder of The Numinous and co-founder of Club SÖDA. Ruby shares her Sober Curious journey with us, what it looks like to choose sobriet...

Managing Your Stress and Anxiety with Simone Hadfield from 2019-03-18T06:00:08

Discussing stress, anxiety and managing our mental wellbeing with coach Simone Hadfield. If you're carrying a load of stress, struggle with anxious thoughts, need healthy boundaries in your life or...

How to stay on track with your 2019 goals from 2019-03-15T06:00:18

Today I'm sharing some mindset, motivational and time management tips to help you stay on track with your 2019 goals! Your 2019 Goal Setting Workbook is perfect if you're struggling with this and n...

How To Glow From the Inside Out, with Ailish Lucas, The Glow Getter from 2019-03-11T06:00:18

Ailish Lucas, AKA The Glow Getter, shares her tips on adult acne, holistic beauty and how to glow from the inside out! Sign up to The Glow Summit for FREE https://theglowgetter.co/summit https://ww...

Investing in your health and living pain free with my Chiropractor, Lindsay Beardsworth from 2019-03-04T06:00:13

Today I'm interviewing my Chiropractor Lindsay Beardsworth about injuries, pain and how Chiropractic treatment can help us all feel mobile and pain-free. Lindsay shares some really interesting smal...

Simple healthy habits to improve your day from 2019-03-01T06:00:33

Simple, sustainable and healthy habits I'm adding in to improve my day! These are some things I'm taking time for recently, to nurture my physical, mental and emotional health. Keep in touch! insta...

Strong like Mum: Shattering the stereotype of postnatal fitness with Shakira Akabusi from 2019-02-25T14:00:56

Shakira Akabusi, the founder of Strong Like Mum, is on a mission to shatter the stereotype of postnatal fitness and what it means to be a strong mum! This is a seriously empowering conversation for...

Fitness, Mindset, Self Worth&Breakups with Dominique Binns from 2019-02-18T06:00:15

Dominique Binns shares her inspiring story of overcoming an eating disorder, owning her self worth and healing from a breakup. I loved this chat as Dom and I are so on the same wavelength with our ...

Anti Diet Riot Club - Dismantling diet culture and accepting your body from 2019-02-11T06:00:05

Today I'm chatting with Becky Young, who's taking on the (small) task of dismantling diet culture, promoting body acceptance and tackling fatphobia with Anti Diet Riot Club: A safe space for body n...

Discover your SASS and STYLE so you can look and feel FABULOUS, with Personal Stylist Anna Mewes from 2019-02-04T06:00:05

Today I'm chatting with Personal Stylist Anna Mewes. Anna wants every woman to own their sense of style and sass, so they can look and feel fabulous when they get dressed every morning. Anna shares...

What's holding you back from your goals? from 2019-02-01T06:00:25

What's holding you back from your goals? Self-sabotage? Confidence? Procrastination? Today I'm reflecting on my recent Group Coaching session and the recurring issues that we all seem to be dealing...

The power of Reflexology - find balance, restore calm and make lasting change from 2019-01-28T06:00:03

Today I'm chatting with Hannah, my coaching client and Reflexologist! She's sharing the power of Reflexology with us, what it is, how it can support our health and be a powerful self-care tool. Han...

Friday Chats - Do you know yourself? Discovering self-awareness through self-care and reflection from 2019-01-25T06:00:13

Do you know yourself? On the last Friday Chats episode of January, Jess wanted to talk about self-awareness and reflection. We touch on: - How important it is to spend time by yourself - What can c...

Take control of your business finances and feel confident about money, with Julia Day, Easy As VAT from 2019-01-21T06:00:05

Tickets to the Goal Setting & Group Coaching Sessions Manchester (26th Jan, 10AM-1PM) https://weblognorth.com/product/set-achieve-goals-2019-manchester-goal-setting-group-coaching-kat-horrocks Leed...

Friday Chats - The Quarter Life Crisis! Feeling the pressure to have it all figured out from 2019-01-18T06:00:15

On this week's Friday Chats, Jess and I are discussing the quarter-life crisis. More specifically, the pressure we all often feel (regardless of age) to have it all figured out and why that's compl...

Sharing my 2019 goals and goal setting process with you! from 2019-01-16T06:00:15

Getting very real and vulnerable with you today, sharing my 2019 goals and how I like to break them down into 90-day chunks. Want to set and achieve your goals this year? Grab your copy of the 2019...

An Edited Life with Anna Newton - Simple steps to streamlining your life, at work and at home from 2019-01-14T06:00:05

This week I'm chatting with Anna Newton, blogger at The Anna Edit and Author of "An Edited Life: Simple steps to streamlining your life, at work and at home." Whether you're an organisation geek li...

Friday Chats - Going to University (and not wanting to go...) from 2019-01-11T06:00:25

Welcome to another Friday Chat, this month with my BFF Jess. This week, we're sharing our experience of University - or in my case, deciding not to go to Uni! We know for many people Uni (or colleg...

Fierce and Flawsome! How to strive for something bigger than yourself in 2019, with Victoria Spence from 2019-01-07T06:00:15

Victoria Niamh Spence shares her inspiring story of overcoming an eating disorder, learning to love her body and diving into personal development. If you're embarking on a diet or restrictive, puni...

Friday Chats - Maintaining Adult Friendships with my BFF Jess! from 2019-01-04T06:00:15

Welcome to the first Friday Chats series of 2019! In January, I'm chatting with my BFF Jess about loads of personal stuff. In this first episode, we chat about growing up being best mates, losing f...

Let's catch up! Hello 2019 - what you can expect from the podcast this year from 2019-01-02T14:58:27

Let's catch up! I hope you had a wonderful Christmas and New Year break and got to spend some downtime with your loved ones. I'm so happy to be back on the podcast and have loads of great conversat...

Live your most vibrant life in 2019! Part 2 with Laura Bamber CEO of The Vibrancy Hub from 2018-12-10T06:00:07

Let's work together in 2019 https://kathorrocks.com/coaching Get on the list to hear about the 2019 Goal Setting Workbook! http://eepurl.com/dtbDD9 Get in touch - contact@kathorrocks.com What a fan...

Live your most vibrant life in 2019! Part 1 with Laura Bamber CEO of The Vibrancy Hub from 2018-12-10T06:00:07

Let's work together in 2019 https://kathorrocks.com/coaching Get on the list to hear about the 2019 Goal Setting Workbook! http://eepurl.com/dtbDD9 Get in touch - contact@kathorrocks.com What a fan...

Is Instagram draining your bank account? Money and savings chat with Luci, The Frugal Fox from 2018-12-03T06:00:04

Let's work together in 2019 https://kathorrocks.com/coaching Get on the list to hear about the 2019 Goal Setting Workbook! http://eepurl.com/dtbDD9 Get in touch - contact@kathorrocks.com Is your so...

Making Fitness Fun! Sarah Harradine, Personal Trainer at SquatBot from 2018-11-26T06:00:04

I chat to my friend Sarah - AKA SquatBot - about her fitness journey, how she got into PT and her top fitness tips! She covers: - Why some women are in the gym TOO much! - How to find a balance - A...

How Hannah got out of £20,000 debt and became time wealthy from 2018-11-19T06:00:08

Today's episode is an open and honest chat with my friend Hannah. She shares her story of getting into debt, travelling the world, starting a business and shaping her work and life around her value...

The Empowered Entrepreneur - work-life balance, saying no and defining success on your own terms from 2018-11-12T06:00:08

Elizabeth Cairns, coach and author of The Empowered Entrepreneur, is chatting to me today about: - Her new book - The Empowered Entrepreneur - and why she wrote it - Defining business success on yo...

Boundaries, Work-Life Balance and Breaking the Mould in Business with Well Defined from 2018-11-05T06:00:07

Meet Chelsea and Rachel co-founders of Well Defined. This is a great conversation on: - Taking the leap from 9-5 desk life to running a business you love - Only taking on dream clients and work tha...

The power of your menstrual cycle and how female hormones work, with Nikki Hill Apothecary #1 from 2018-10-29T06:00:03

This is part one in an amazing discussion I had with Naturopath Nikki Hill. In this episode, we discuss the power of your menstrual cycle how female hormones work in balance with each other (and wh...

Balance hormones, reduce stress and make time for you, with Nikki Hill Apothecary #2 from 2018-10-29T06:00:03

In part 2 of my interview with Naturopath Nikki Hill, I get all of her knowledge on balancing female hormones naturally. This episode is packed with practical advice you can take away and start app...

Friday Chats - Friendship! Making friends, losing friends and friendship in your twenties with Samio from 2018-10-26T05:00:03

The last Friday Chat of October is all about friendship! Making friends, keeping friends, losing friends and the tricky thing about friendship in your twenties with this month's co-host Samio. Cont...

Beyond body confidence! Self love and the anti diet revolution with Abby Russell and Laura Phelan from 2018-10-22T05:00:03

Beyond body confidence! Self-love and the anti-diet revolution with Abby Russell and Laura Phelan. Enjoy and be sure to dive into the resources we share below as well. x Support Abby and Laura (& B...

Friday Chats - Sustainable fashion, minimalist style and capsule wardrobes with Samio from 2018-10-19T05:00:19

In this week's Friday Chat, Samio and I discuss sustainable fashion, minimalist style and capsule wardrobes. If you're in need of some clearout inspiration or want to let go of a hoarder mentality ...

Friday Chats - Pamper yourself! Our must have skincare and beauty products with Samio Olowu from 2018-10-12T05:00:39

Our must have skincare and beauty products, including our daily and weekly routines!! With October's Friday Chats co-host Samio Olowu Listen to Samio's interview on Put Yourself First Putyourselffi...

Dance like Beyoncé! The ultimate confidence formula with Bonnie Parsons, CEO of Seen on Screen from 2018-10-08T05:00:09

A chat with CEO and founder of Seen on Screen Dance, Bonnie Parsons, about: - Their Seen on Screen UK Tour (including Manchester which I'm excited to be a part of!) - How Bonnie built an empowering...

Friday Chats - Buying and Renovating Your First Home with Samio Olowu from 2018-10-05T05:00:39

Welcome to October Friday Chats, featuring this month's co-host Samio Olowu. In week 1, I quiz Samio on her first experience with buying and renovating her home! She also shares her fave spots for ...

Interior design, the law of attraction and positive mindset with Victoria, Apartment Number 4 from 2018-10-01T05:00:09

Today I'm chatting with multi-award winning interiors blogger Victoria, who wants to help you create a beautiful home, regardless of your budget. We discuss: - How she got into writing interiors co...

Friday Chats - An honest chat about dieting and disordered eating habits, with PT Vicki Mellard from 2018-09-28T05:00:09

Today Vicki and I talk about disordered eating and certain habits and patterns that are encouraged in society (and diet culture) that aren't actually healthy. At all! Thanks for listening to our ch...

Wake up with zest! How to sleep better, have more energy and feel amazing, with Rachel McGuinness from 2018-09-24T05:00:06

Are you knackered? I know lots of us are! Today's guest is a sleep EXPERT! Rachel McGuinness shares tips on how to sleep better, have more energy and wake up with zest. We touch on sleep routines, ...

Friday Chats - Booty Building! How to build your glutes in the gym with PT Vicki Mellard from 2018-09-21T05:00:06

Today's Friday Chat is all about Booty Building! How to build your glutes in the gym with September co-host and Personal Trainer Vicki Mellard. - Best exercises for building your glute muscles - Co...

Yoga, embodied living and self care with Jamie Abrams from 2018-09-17T05:00:06

Today's wonderful chat features the very inspiring Jamie Abrams. Jamie has over 15 years experience teaching yoga, and embodies her yoga practice not just on the mat but as a way of life. We discus...

Friday Chats - The pressure to be perfect with Vicki Mellard from 2018-09-14T05:00:06

This week, Vicki and I discuss the pressure to be perfect. To have the perfect Instagram feed (with the perfect boyfriend and body to match), the perfect wedding, the perfect job, the perfect life!...

Friday Chats - Finding your healthy balance with food and alcohol, with Vicki Mellard from 2018-09-07T05:00:06

Say hello to September's Friday Chats co-host Vicki Mellard! You may have heard Vicki's episodes previously, if not I'll link them below and you can catch up with her more there. Today we discuss f...

Connect to your intuition, put your ego aside and transform your life with Isik Tlabar from 2018-09-03T05:00:06

This was such a wonderful, soulful chat with Isik Tlabar. She shares the difference between the voice of your intuition vs. the voice of your ego, how to get out of your head and come back to your ...

Friday Chats - Chatting shit (literally) - hilarious embarrassing toilet stories, with Danielle King from 2018-08-31T05:00:16

Today's podcast is NSFW! Grab your headphones and get ready to laugh out loud!! Danielle and I are sharing our most embarrassing stories with toilet troubles. Yep, we're chatting shit. Literally. I...

Friday Chats - Babies! Waiting to have them or not wanting them, with Danielle King from 2018-08-24T05:00:08

Eeeek - not wanting kids, or not wanting them YET, is a topic full of stigma in society. It's 2018. In the UK, women have SO much more choice than we used to. But there's still a lot of pressure ar...

Blogging, finding your niche and overcoming imposter syndrome with Beth Sandland from 2018-08-20T05:00:08

Beth Sandland is a lifestyle blogger, breaking down taboos and sharing honest, relatable content on her site. I wanted to ask her about: - Finishing her law degree and deciding to go full time with...

Friday Chats - Goal Setting And Motivation from 2018-08-17T05:00:18

Friday Chats: with August Co-Host Danielle King In today's edition of Friday Chats, Danielle and I discuss goal setting and motivation. We share our struggles with both as business owners and our t...

Building a creative business and following your gut - from modelling to blogging with Samio Olowu from 2018-08-13T05:00:05

Today I'm chatting with Samio Olowu about her incredible creative portfolio and the work she does. I first discovered Samio's work when she was modelling full time, and this year she's transitioned...

Friday Chats - Intuitive eating and our relationship with food, with Danielle from 2018-08-10T05:00:04

In today's edition of Friday Chats, Danielle and I discuss our relationship with food, our journey to intuitive eating and true balance with our diet. I also share my experience with calorie counti...

Advice for solo female travellers, plant based eating and foodie chats with Sophie's Scran from 2018-08-06T05:00:05

In part 2 of my chat with Sophie (AKA Sophie's Scran) we hear Sophie's travel and backpacking story, her advice for solo female travellers, Sophie's love of food and her passion for plant-based eat...

Quitting the 9-5 to start a business and how to maximise your skill set with Sophie's Scran from 2018-08-06T05:00:04

In part 1 of my chat with Sophie (AKA Sophie's Scran) she shares her career journey so far, from starting a blog, to finding a job because of her blog, to quitting that career path to pursue travel...

Introducing Friday Chats! Fitness Motivation and Gym Routines with Danielle from 2018-08-03T06:37:38

Introducing Friday Chats! Every month, I'll be bringing a friend on to co-host Friday Chats with me. Topics might be super serious or controversial, or really daft and silly! To kick things off, my...

Elevate your brand, business and life, with Fiona Humberstone, The Brand Stylist from 2018-07-30T05:00:04

Elevate your brand, business and life, with Fiona Humberstone, The Brand Stylist. Today I'm chatting with Fiona about: - The Brand Stylist's top principles for branding a business for success - Wor...

Are you addicted to being busy? How to stay healthy on the go with Celynn Morin&Apex Hotels from 2018-07-23T05:00:04

How to stay healthy and prioritise wellness when you live a busy, on the go lifestyle. I loved having this conversation with Apex Hotels brand ambassador, author and wellness consultant Celynn Mori...

Breaking down taboos, creating conversations and never giving up on your dream with Melanie Murphy from 2018-07-16T05:00:04

I had such a great chat with Melanie Murphy last week. Melanie is a storyteller, published author, film maker and content creator online. In today's chat we discuss: - Melanie's creative career jou...

Hungry for More: Satisfy Your Deepest Cravings, Feed Your Dreams and Live a Full-Up Life - Mel Wells from 2018-07-09T05:00:04

I am honoured to share this conversation with Mel Wells today! I have admired Mel's work for over a year now. Her first book The Goddess Revolution truly changed my life. So I'm excited to share th...

What's Wrong With Wellness? Balance, Intuition and Getting Rid of the Guilt with Float Festival from 2018-07-02T05:00:14

What's wrong with the wellness industry, and when did things get so shaming? I'm chatting with the founders of Float Festival today. A wellness festival based in Manchester, dedicated to providing ...

Self Care, Spiritual Healing and Stepping Into Your Power, with Grace Victory from 2018-06-25T05:00:14

This week I'm speaking with Grace Victory. She shares her journey to healing through spiritual self-care, stepping into her power and owning who she is. So many positive vibes, I know this is gonna...

My Go-to Self Care Routines Lately! from 2018-06-22T05:00:14

The go-to self care routines that are keeping me sane during a very busy period. Remember, self-care is self-prescribed, so see this episode as an encouragement to make time for YOU, and inspiratio...

Health, Happiness and Why You're So Much More than What You Weigh, with Tally Rye from 2018-06-16T11:20:08

I'm with the fantastic Tally Rye on today's podcast. Tally is a personal trainer, fitness influencer and co-founder of the Girl Gains movement. We discuss: - Tally's journey to health, happiness an...

Why I Started This Podcast - My Goals For Put Yourself First from 2018-06-15T15:55:14

Why I started Put Yourself First - and my goals for where I wanna take it in the future!

She Can. She Did: Lessons on Patience, Hard Work and Perseverance in Business from 2018-06-11T05:00:14

I speak to Fiona Grayson, founder of She Can. She Did, about the lessons she's learnt setting up her female-focused business community, including: ♡ Lessons from the successful businesswomen she's ...

It's Not Your Job To Fix People - Why Energy Vampires Suck! from 2018-06-08T05:00:04

It's not your job to fix people. This has been on my mind a lot lately. Whether it be myself, close friends, family members or clients coming to me stressing about someone else. Someone else's life...

Know Yourself, Do Anything. Addiction, Recovery and Self Care with Vasavi Kumar from 2018-06-04T05:00:12

Know yourself - do anything. That's Vasavi Kumar's philosophy. We have an incredible discussion about identity, addiction, spirituality, mental health, self-care and why women need to be kinder to ...

Send Me Your Questions!&Podcasts I'm Loving... from 2018-06-01T05:00:12

Send me your questions for Friday episodes! contact@kathorrocks.com Check out the podcasts I'm loving (both searchable in your podcasts app) The Skinny Confidential http://www.theskinnyconfidential...

Everybody's Just Winging It! from 2018-05-25T05:00:12

A real-talk reminder that everybody's just winging it in life! It sounds daft but seriously...you don't get handed a handbook on life. You just have to try things out and learn as you go. :) Hope t...

Taking The First Step To Your Dream Life, with Holly Sutton - A Branch Of Holly from 2018-05-21T05:00:02

I'm so excited to share this great conversation I had with my friend Holly Sutton, who runs her business and blog on her site A Branch of Holly. We discussed leaving the 9-5 to start a business, co...

The Importance Of Rest (Put Yourself First Out of Office!) from 2018-05-14T05:00:02

As Put Yourself First and everything at KatHorrocks.com is out of office this week - I wanted to discuss the importance of rest!

Do You Have a Hobby? from 2018-05-11T05:00:16

Do you have a hobby or something you love to do that's just for you? In today's episode, I'm exploring doing things that you love - just for the sake of having fun! We lose that sense of joy as adu...

Female Fitness - Weight Lifting, Balance, Hormones and Health with Alice Liveing from 2018-05-07T05:00:16

Today I'm chatting with Personal Trainer and fitness powerhouse Alice Liveing all about female fitness. We cover: - Why women should STOP overtraining and START weight lifting - How some workout ro...

Is Your Life Crazy Busy? Surviving a Period of Intentional Hustle from 2018-05-04T05:00:16

OMG! I'm shortlisted as 'Business Influencer of the Year' in the Blogosphere Magazine 2018 Awards. It would mean the world to me if you voted here, should only take you a minute. https://www.blogos...

The Reality of Being an Entrepreneur - Business Chit Chat with Georgie Glass from 2018-04-30T05:00:15

Today I'm back chatting with my good friend Georgie Glass about all things business! We discuss the reality of being an entrepreneur, starting and growing a business from scratch, and touch on topi...

Being Body Confident in Summer - My Struggles and Advice! from 2018-04-30T05:00:15

Being body confident in Summer time can be difficult - it seems everywhere you look there's bikini body plans, weight loss shakes, pills, detox teas. Not to mention our natural instinct to compare ...

Build an Impactful, Fulfilling and Sustainable Creative Life and Business, with Jen Carrington from 2018-04-23T05:00:03

Jen Carrington is a creative coach for purpose-driven business owners - and today she is dropping some knowledge bombs on: - Defining success on your own terms - Finding a work-life balance that's ...

My Favourite Journal Prompts For Positivity, Reflection and Self Awareness! from 2018-04-20T05:00:03

My favourite journal prompts for positive self-reflection and self-awareness! These 3 simple questions I write down each week in my Bullet Journal. They really help me gain perspective on my previo...

Is The Wellness Industry a Scam? Clean Eating Myths with Pixie Turner, The Wellness Rebel from 2018-04-16T05:00:03

Nutritionist Pixie Turner, author of The Wellness Rebel, is sharing her professional advice on nutrition and the misleading info we can find online. We're digging into the wellness industry, clean ...

My Top 3 Put Yourself First Podcasts So Far! Looking back on 3 months of podcasting... from 2018-04-13T05:00:03

Looking back on 3 whole months of hosting Put Yourself First - today I'm sharing the top 3 episodes and interviews that have resonate with me personally! I'd love to know - what are YOUR favourite ...

Delicious, Healthy and Simple Home Cooking Made Easy with Gemma Wade at You Say Tomato Cooking from 2018-04-09T05:00

Delicious, healthy and simple home cooking made easy. Sounds too good to be true right? Well that's Gemma Wade's mission with her incredible cooking classes at You Say Tomato. I'm delighted to chat...

The Best Approach To Goal Setting! Stay Motivated and Focused All Year. from 2018-04-06T05:00

The best approach to goal setting, to say motivated and focused on your goals all year long. Forget New Year's Resolutions, my goal setting method is all about what you can do today, this week, thi...

Top Tips For Saving if You Still Want a Social Life! from 2018-03-29T08:34:13

My top tips for saving as a twenty something if you still want a social life! Budgeting allows me to reach my savings goals and be financially savvy, whilst enjoying my favourite things. It's all a...

Carly Rowena on Performance Over Aesthetics in The Gym, Self-Love and What Your Body is Capable Of from 2018-03-26T06:36:26

Today I'm chatting with Carly Rowena, UK fitness and lifestyle blogger who's passionate about body positivity, Cross Fit and empowering women. We discuss her journey to self love and body confidenc...

How To Overcome Comparison - What I do! from 2018-03-23T08:01:03

Stop comparing yourself to others! "Comparison is the thief of joy", as they say, and I think comparison stunts your personal growth and disempowers you. So today I'm chatting about how I overcome ...

Crafts, Creativity and Selling on Etsy with Rosie Jones, founder of Making Things Happen from 2018-03-19T10:35:41

Today I'm chatting with my good friend Rosie, who has sold handmade crafts on Etsy and Not on the High Street for years. From dream catchers to DIY kits and now handmade jewellery, Rosie is creativ...

Why I Love Makeup and Beauty Routines from 2018-03-16T15:27:10

Today, as per request, I'm chatting about makeup and beauty. Particularly - my story behind discovering makeup and beauty products, becoming a makeup artist and why I think makeup is a powerful too...

Smear Tests, Contraception Apps&Vaginas with Dr Anita Mitra, Gynae Geek from 2018-03-12T09:24:40

Gynaecologist Dr. Anita Mitra shares her expertise on cervical cancer, smear tests, contraception apps and all things vaginas and women's sexual health. Such an important but still very taboo conve...

Imposter Syndrome - What is it and how do I deal with it? from 2018-03-09T08:35:07

What is imposter syndrome? And how do you deal with it if you're struggling as well? Having a chat today about self belief, fear and that mean voice of doubt in the back of your mind! https://www.k...

How To Start a Product Based Business, Networking and Organisation with Gabi Cox @ Chroma Stationery from 2018-03-05T06:23:12

Today I'm chatting with Gabi Cox, Founder of Chroma Stationery. I asked her lots about starting and growing a product based business, struggles she's faced along the way and of course, we talk abou...

Stop Seeking Validation From Others from 2018-03-02T06:47:14

"If outside validation is your only source of nourishment, you will hunger for the rest of your life". Today's podcast was inspired by something I've observed a lot recently - people seeking valida...

The Guilty Mother's Club - Maternity Discrimination, Flexible Working and Staying Organised from 2018-02-26T10:26:48

A chat with Helen, founder of The Guilty Mother's Club and The Mothership, about Maternity discrimination, flexible working as a parent and staying organised running your own business. https://www....

Learn Something New Every Day from 2018-02-23T10:30:35

Why I like to learn something new every day. Making personal development a daily discipline is something I'm hugely passionate about! For my favourite resources and show notes, head to https://www....

What is Intersectional Feminism? Equality, diversity and Beyoncé with Esther of Vulva La Revolution from 2018-02-19T11:48:09

Today I'm joined by fellow podcaster Esther. We discuss what it means to be a feminist in 2018 - finding your feminist beliefs, intersectionality and how it's shaped modern feminism, and of course....

Love Yourself First from 2018-02-16T10:29:32

"If you don't love yourself, how in the hell you gonna love somebody else?!" Amen RuPaul! In today's episode, I'm talking about why you should love yourself first, on Valentine's Day and every day!...

Body Positive Female Fitness and Leaving Your 9-5 For Your Life's Purpose with Vicki Mellard from 2018-02-12T06:54:36

Vicki is back for a part 2 today - sharing her body positive fitness philosophy as a female personal trainer. We also discuss how she's leaving her 9-5 to pursue her life's purpose - working 1-on-1...

Tips for Staying Motivated from 2018-02-09T08:48:22

You might be feeling the post-January slump when it comes to goal setting and motivation. In today's episode, I'm sharing a few tips to help you stay motivated for the rest of 2018.

Overcoming Adversity and Finding Strength in Hardship with Dr Emma Kirke from 2018-02-04T07:09:23

Wow, what an inspirational lady I have to share with you today. Dr Emma Kirke is on the Put Yourself First Podcast this week, sharing her incredible story overcoming adversity and finding strength ...

Finding Balance as a Busy Working Mum with Pamela Higgins from 2018-01-29T07:06:18

Today Pamela Higgins shares her story of how she maintains balance as a busy working mum. We chat self-care when you're busy, jumping into freelance blogging work from full-time employment and body...

Work Less, Achieve More from 2018-01-26T07:16:32

Today I'm chatting about why when you work less, you can achieve more. It's a bit counter-intuitive, but hear me out! Productivity doesn't come from working 24/7. https://www.kathorrocks.com/podcast

Work Life Balance, Productivity and Sharing Your Passion Online with Zanna van DIjk from 2018-01-22T09:01:58

Today I’m chatting with Zanna van Dijk. She is one of the biggest fitness bloggers and vloggers in the UK. But she’s not ‘just’ a fitness blogger. Zanna is passionate about looking after the enviro...

Stop Comparing Yourself To Others! from 2018-01-19T06:23:37

Comparison is the thief of joy as they say! And this is the number one problem I hear the women in my community struggling with. This topic will be coming up again, but I hope today's short chat pu...

Tackling the Taboo of Period Poverty with Christina, Founder of The Monthly Gift from 2018-01-15T08:00:30

Today I'm chatting with Christina, Founder of The Monthly Gift. The Monthly Gift is a Manchester campaign tackling the issue of period poverty in the city, and raising awareness of the issue nation...

Let Go Of What No Longer Serves You from 2018-01-12T07:58:29

What do you feel is holding you back at the moment? In order to get to the next level, you have to let go of what's no longer serving you.

Networking and Building a Business as a Creative Entrepreneur with Georgie Glass | from 2018-01-08T06:23:06

Georgie Glass is a food and lifestyle photographer based in Manchester. Since becoming friends with Georgie in 2017, I’ve been so inspired by her work ethic and confidence when it comes to creative...

From Body Dysmorphia to Body Positive Fitness Blogger and Personal Trainer with Vicki Mellard from 2017-12-18T10:12:50

Today I'm chatting with fitness blogger and personal trainer Vicki Mellard. Vicki shares her story from disordered eating and body dysmorphia, to discovering confidence and health through fitness. ...

Why You Should Put Yourself First from 2017-12-18T10:08:51

Why you should put yourself first and make time for your personal goals.

Business, Blogging and Body Positivity with Holly Wood from 2017-12-18T10:05:51

Today I'm chatting to Holly Wood - founder of WeBlogNorth and the Northern Blog Awards. We discuss the business of blogging, work life balance being self employed, and body positivity as a Mum.

Make 2018 The Best Year Ever from 2017-12-18T09:59:57

How to make 2018 the best year ever, featuring my top tips for goal setting.