Burnout Prevention and Recovery with Bec Morris - a podcast by Kat Horrocks | Women’s Life Coach and Content Creator

from 2021-09-13T06:00

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Bec Morris is a Holistic Lifestyle Consultant specialising in helping women to break free from burnout and create sustainable, balanced lifestyles.

You'll learn:

- How Bec rebuilt her health and life after complete burnout rock bottom

- The warning signs to watch out for with burnout

- An explanation of burnout (what's actually happening and why it happens)

- The tools, support and steps Bec recommends for a balanced sustainable life (some of them are easy daily practices)

Connect with Bec

Instagram - @_becmorris

Connect with Kat

Join the Sisterhood waitlist - https://kathorrocks.com/join/

Further episodes of Put Yourself First