Carly Rowena on Performance Over Aesthetics in The Gym, Self-Love and What Your Body is Capable Of - a podcast by Kat Horrocks | Women’s Life Coach and Content Creator

Today I'm chatting with Carly Rowena, UK fitness and lifestyle blogger who's passionate about body positivity, Cross Fit and empowering women. We discuss her journey to self love and body confidence, as well as her focus on performance goals over aesthetics and weight loss. She's also breaking down taboos with her content, having real-life conversations on sex, relationships, bodies and more!

Further episodes of Put Yourself First

Further podcasts by Kat Horrocks | Women’s Life Coach and Content Creator

Website of Kat Horrocks | Women’s Life Coach and Content Creator