Fix Your Period Pain and Hormone Problems with Le'Nise Brothers Nutritionist&Women's Hormonal Health Expert - a podcast by Kat Horrocks | Women’s Life Coach and Content Creator

How To Fix Your Period Pain and Hormone Problems with Le'Nise Brothers Nutritionist & Women's Hormonal Health Expert

This is one I'd recommend listening to twice and taking notes, especially if you suffer with any negative symptoms in your cycle! Le'Nise shares so many lifestyle changes and powerful tips.

Connect with Le'Nise on Instagram @eatlovemove

Head here for her website

Listen to her podcast Period Story (on Apple Podcasts - also on Spotify & Other apps!)

Further episodes of Put Yourself First

Further podcasts by Kat Horrocks | Women’s Life Coach and Content Creator

Website of Kat Horrocks | Women’s Life Coach and Content Creator