Friday Chats - An honest chat about dieting and disordered eating habits, with PT Vicki Mellard - a podcast by Kat Horrocks | Women’s Life Coach and Content Creator

Today Vicki and I talk about disordered eating and certain habits and patterns that are encouraged in society (and diet culture) that aren't actually healthy. At all! Thanks for listening to our chats this month. Vicki is such a positive, inspiring co-host! Let us know what you thought of this month's Friday Chats on social media. Vicki's Website www.vickimellardpt.com/ Vicki's Instagram instagram.com/vickimellard_pt Vicki's email (Personal Training enquiries in the Manchester area) vicki.mellardpt@gmail.com If you're affected by the issues discussed in this podcast, reach out to a trusted friend or family member and, if you think you have an eating disorder, there's lots of support available online https://www.beateatingdisorders.org.uk/ Our book recommendations Strong by Zanna van Dijk https://amzn.to/2xARGgU The Goddess Revolution by Mel Wells Hungry For More by Mel Wells (Mel has also featured on the podcast speaking more on this topic! Search for her episode in your podcast app)

Further episodes of Put Yourself First

Further podcasts by Kat Horrocks | Women’s Life Coach and Content Creator

Website of Kat Horrocks | Women’s Life Coach and Content Creator