Yoga, embodied living and self care with Jamie Abrams - a podcast by Kat Horrocks | Women’s Life Coach and Content Creator

Today's wonderful chat features the very inspiring Jamie Abrams. Jamie has over 15 years experience teaching yoga, and embodies her yoga practice not just on the mat but as a way of life. We discuss: - The art of living yoga in your every day - Embodiment (getting out of your head and back to your body) - Self-care and "movement snacks" - And loads more great tips to make your day a little bit more mindful. Support and Follow Jamie's work https://www.embodiedbadassery.com/ https://www.instagram.com/embodiedbadassery/ http://www.yogajamie.com/ https://www.facebook.com/embodiedbadassery/ Jamie's Resources https://www.garyvaynerchuk.com https://drshefali.com/

Further episodes of Put Yourself First

Further podcasts by Kat Horrocks | Women’s Life Coach and Content Creator

Website of Kat Horrocks | Women’s Life Coach and Content Creator