E52: The Keys to Happiness with Craig Bryan - a podcast by Jayme Yarroch

In today's episode we caught up with Craig Bryan on the phone for a great interview discussing the idea of happiness.  He brings some great insight, and some tips, to help you achieve happiness in your life.  Craig is a coach, speaker, educator, founder & CEO, and he brings a wealth of knowledge about personal growth and development to the show.  

Craig Bryan, RN, MBA, BSM, BSN - https://www.linkedin.com/in/craigebryan/

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Highlights:

Introduction of Craig (1:15)

What is happiness?  (5:00)

Happiness is a TV Dinner (9:30)

Key #1 - To get what you want, know what you want (13:50)

Thank you to the front line workers (19:25)

Key #2 - Be accountable and take initiative (20:29)

Key #3 - Practicing gratitude (29:40)

Key #4 - Eliminate distractions (36:56)

Craig's parting words (39:50)

Wrap up (41:13)

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Be the best version of you!

- Jayme

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