#28 ????-Barbell Prescription - ????????????SBD??Podcast? - a podcast by SBD Taiwan 邱個

?????????????/Barbell Prescription??????
????????
?? ????https://www.books.com.tw/products/0010881935?sloc=main
?? momo?https://www.momoshop.com.tw/goods/GoodsDetail.jsp?i_code=8445347

#??????? #???? #BarbellPrescription

? ????????Jonathon M. Sullivan?????
? ??????????
? 40??????????????60????????????
? ?????????????????????
? Genotype (???)?Phenotype (???)????
? Will (??) & Phil (??)?????????????????
? ??????????????????????????????
? ?????????????????????????????????
? ????????????????????
? ??????????????????????????????
? ????????????????????
? ???????????????Not Even Close.
? ???????????
? ?????????????????????
? LSD (Long Slow Distance) ??????????
? ??(??)?????????????????
? KISS?Keep It Simple and Stupid ?????
? ???????????????????????
? ????????????????????
? ????????????????????????????
? ????(Plank)???????1????????????????
? Andy Baker?????
? ?????????????????????????
? ?????????????????????
? ???????????
? Conditioning ????/????????????????
? ??????????????/???????????????
? 2/20(?) 13:30~16:30 ???????????

?????????????????????????
https://pay.firstory.me/user/chiougrr

???????Podcast??????????
https://youtube.com/playlist?list=PLsxpq5icvbBTIwdHCzlEQcvpaKhApYqIV

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