Episode #12: Why You Shouldn't Try a Cleanse, Keto, Whole30, Intermittent Fasting, or Calorie Counting this New Year - a podcast by Caitlin Ball

In today's solocast, I give you the lowdown on five different diets and why they DON'T WORK!

The new year brings many temptations to lose weight through dieting. But I promise you, and will explain to you, that a diet is not the answer.

Listen to this episode so you can learn why you aren't going to diet in 2019 and what to do instead.

You can start the new year instead by joining my free Food Freedom & Body Confidence workshop on January 6th! Sign up here, even if just for the replay:
bit.ly/foodfreedom2019

And if you are ready to dive right in on your intuitive eating journey, check out my Quit Dieting for Good group program that is starting on January 21st:
www.caitlinball.com/quitdieting

If you liked this episode, I would be oh so grateful if you left a review!

Further episodes of Quit Dieting for Good

Further podcasts by Caitlin Ball

Website of Caitlin Ball