The Family Dinner Project - a podcast by MetroFamily Magazine

Did you know shared family meals have a positive impact on our kids mental health, in addition to their physical health? Therapist, author and psychology professor Dr. Anne Fishel shares why family mealtimes are so important as well as how busy families can set reasonable expectations for shared meals. Listen in for easy how-tos to schedule time together, make meal planning and prep easier, encourage meaningful conversation and promote both nutrition and positive body image for our kids.

Further episodes of Raising OKC Kids – Conversations with MetroFamily

Further podcasts by MetroFamily Magazine

Website of MetroFamily Magazine