Podcasts by Raising OKC Kids – Conversations with MetroFamily
Raising OKC Kids features conversations with local experts and parents, helping us connect, learn from each other and grow our community together. This series will highlight a variety of important topics to help support metro parents.
Further podcasts by MetroFamily Magazine
Podcast on the topic Kindererziehung
All episodes
Living a "giving" life with Sharina Perry from 2023-11-28T04:00
Inventor and entrepreneur Sharina Perry is back with us on the podcast today talking about how she has cultivated a mindset of gratitude and "giving back" i...
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Zen Parenting: Taking care of our kids starts with caring for ourselves from 2023-11-21T04:00
Cathy Cassani Adams co-hosts the Zen Parenting Radio podcast with her husband, Todd, and is author of the new book Zen Parenting: Caring for Ourselves and O...
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Giving Back with Jennifer Nakayama from 2023-11-14T09:00
Jennifer Nayayama was hired as the CEO and president of Downtown OKC Partnership in February 2023 after a nationwide search. She shares why her family was thrilled to move from Hawaii to OKC, wh...
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Full-Family Care at Bethany Children's Health Center from 2023-11-07T09:00
From its amazing and inspiring roots, Bethany Children’s Health Center still provides loving and quality care to the youngest members of our community. Listen in as CEO Nico Gomez talks about th...
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Rerelease: Answering Parent Questions: Talking to Kids About Sexual Health and Puberty from 2023-10-24T08:00
After writing a year-long series in MetroFamily Magazine about Talking to Kids About Sex with advice for every age and stage, the experts at Thrive are answering parent questions on how to talk ...
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Championing racial equity & emotional regulation strategies in schools from 2023-10-17T08:00
New York Times bestselling and multi-award-winning author, acclaimed speaker and father of four boys Derrick Barnes joins us to talk about his new book Like Lava in my Veins and the realities of...
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Supporting the Mental Health of Aging Relatives from 2023-10-10T08:00
Karen Orsi with the Oklahoma Mental Health & Aging Coalition provides advice for listeners on supporting the mental health of aging relatives, including signs and symptoms of mental health chall...
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Recognizing Anti-Bullying Month from 2023-10-03T08:00
OKC journalist, Thunder hype guy and new dad Malcolm Tubbs joins us to share his passion for nonprofit Heroes In Waiting, which provides free anti-bullying curriculum to schools, youth programs ...
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Seeing improvement in learning starting with confidence and exposure from 2023-10-02T14:46:46
Freedom City OKC’s founder, Brittany Carter-Thomas, Esq., joins us today to talk about their mission: to support and improve education in Oklahoma City. Freedom City's vision is for 100% of stud...
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Rerelease: Normalizing Conversations about Suicide and Depression with Kids from 2023-09-19T08:00
This National Suicide Prevention Awareness Month, Commissioner Carrie Slatton-Hodges of the Oklahoma State Department of Mental Health and Substance Abuse joins us to provide parents with tips o...
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Talking to kids about body image and disordered eating from 2023-09-12T08:00
Dad, author-illustrator and award-winning creator Jarrett Lerner joins us to give advice in parenting around the issues of body image, disordered eating and self-acceptance, especially for boys....
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Rerelease: Reducing violence with love and kindness from 2023-09-05T08:00
Educator and author Henry Rice joins us to discuss how teaching our children the principles of love and kindness can counteract violence. Currently the music teacher at Putnam Heights Academy, H...
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Mental Health in the Workplace Part 2 from 2023-08-22T08:00
In honor of MetroFamily’s 25th anniversary and three years of our Raising OKC Kids podcast, we are welcoming back one of our most popular guests to speak on one of our most downloaded topics: me...
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Rerelease: The Family Dinner Project from 2023-08-15T08:00
Did you know shared family meals have a positive impact on our kids mental health, in addition to their physical health? Therapist, author and psychology professor Dr. Anne Fishel shares why fam...
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'Seeing' Issues with Our Kids' Eyesight from 2023-08-08T08:00
In honor of Pediatric Optometry Month, Dr. Kim Hefner, 2023 Family Favorites winner in the category of “Eye Care Provider” joins us to talk about frequently asked questions about our kids' eyesi...
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Building Strong Bonds with Tweens & Teens from 2023-08-01T15:09:46
Parenting older kids can be challenging, so Meg Cannon with the Oklahoma Department of Mental Health & Substance Abuse Services joins us to share how parents can balance giving kids more indepen...
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Supporting, Celebrating and Advocating for People with Autism from 2023-07-25T08:00
Tiffany Hammond, the voice behind the Fidgets and Fries platform, shares tips for supporting, celebrating and advocating for people with Autism. Tiffany is an Autistic mother, advocate and story...
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Raising Anti-Racist Kids from 2023-07-18T08:00
In honor of MetroFamily's 25th anniversary and three years of our Raising OKC Kids podcast, we are welcoming back another popular guest to speak on one of our most downloaded topics: Dr. Tamecca...
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MetroFamily Celebrates 25 Years of Impact in OKC from 2023-07-11T08:00
In honor of MetroFamily’s 25th anniversary, we have a very special podcast planned for you. Listen in as we hear from publisher Sarah Taylor, editor Erin Page, digital editor Lindsay Cuomo and s...
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Practicing Peaceful Parenting from 2023-06-27T08:00
Kiva Schuler, founder of the Jai Institute for Parenting, joins us to share the organization's mission to change the world by changing how parents parent. Her focus on peaceful parenting encoura...
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Rerelease: Pregnant? What you need to know about Cytomegalovirus from 2023-06-20T08:00
Local mom and public health professional Cara Gluck joins us to recognize June as Cytomegalovirus (CMV) Aw...
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Strengthening Family Relationships from 2023-06-13T08:00
Father-son duo Brian and Avery Baker share the keys to developing long-lasting parent-child relationships through strengthening trust in our households and creating an environment of open, hones...
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Resources for LGBTQIA+ Youth, Part 2 from 2023-06-06T08:00
In honor of MetroFamily’s 25th anniversary and 3 years of our Raising OKC Kids podcast, we are welcoming back some of our most popular guests for an update on one of our most-downloaded podcast ...
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Supporting parents of children with diagnoses, differences or mental health challenges from 2023-05-30T08:00
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Welcoming a new dog to the family (without the bites!) from 2023-05-23T08:00
There's nothing sweeter than a dog that blends into your family and enhances your life, but it’s so tough having a “problem” dog when you’re also raising children. So how do we get there? Dog be...
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The Big Issues with Breastfeeding from 2023-05-16T08:00
Many new moms (or even veteran moms!) need support as they embark on their breastfeeding journey. Joining us on the podcast today is Becky Mannel, board chair for the C...
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Mental Health Awareness Month from 2023-05-02T08:00
M.J. Clausen with the Oklahoma Department of Mental Health and Substance Abuse Services joins us to talk about ways families can improve our mental health, warning signs that adults or kids in o...
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The Power of Music and Movement from 2023-04-28T02:42:23
The arts, specifically movement and music, can be so therapeutic and helpful to kids experiencing physical challenges and disabilities. Listen in as Aspiring Attitudes dance studio founder and d...
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Bedwetting Causes and Solutions from 2023-04-18T08:00
Pediatric urologist Dr. Steven Hodges joins us to talk about bedwetting. Dr. Hodges explains why bedwetting is, and should be treated as, a reflex, not a behavior within a child's control, and c...
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The realities of Oklahoma kids and substance use from 2023-04-11T08:00
Did you know 9 is the average age kids begin to think about alcohol?! Terrence Spain with the Oklahoma Department of Mental Health and Substance Abuse Services shares tips on talking with kids a...
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Rerelease: Empowering, Inspiring Moms Who Work from 2023-04-04T15:32:04
Jenna Worthen, founder and CEO of the James Martin Company and founder of @MomWhoWorks online community, joins us to pr...
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Keeping Kids Safe Online from 2023-03-28T08:00
Titania Jordan with Bark Technologies joins us to share strategies to keep kids safe online. Renowned thought leader, author of Parenting in a Tech World and mom, Titania addresses how to effect...
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Improving Support for Children with Disabilities in Oklahoma from 2023-03-21T08:00
Lisa Kelley with nonprofit organization Arc of Oklahoma and Rep. Ellyn Hefner with Oklahoma’s District 87 share an update on the challenges facing parents who have children with disabilities her...
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Rerelease: Reducing Parent Stress from 2023-03-14T08:00
If you’re feeling especially stressed or overwhelmed as a parent, you’re not alone. Katrina Leggins, LCSW, attributes the ongoing uncertainties in our world today to higher parent stress, and sh...
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Oklahoma nonprofit provides access to free breast healthcare from 2023-03-07T09:00
Anne Bogie with Oklahoma Project Woman joins us to share how the nonprofit organization provides access to breast healthcare through partnerships with institutions around Oklahoma. Since the org...
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Rerelease: Addressing healthcare disparities for Black moms and babies from 2023-02-28T09:00
Local mom and longtime healthcare professional Farah Antoine-Maybery founded nonprofit For the Village in 2020 to enhance birth outcomes for mothers and babies in the Black community by training...
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Learn CPR this American Heart Month from 2023-02-14T09:00
It's American Heart Month -- and the American Heart Association, along with Damar Hamlin, is challenging Oklahomas to get trained in CPR. Steven Embree joins us to share where Oklahomans can rec...
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Talking to Kids About Safe Relationships from 2023-02-07T09:00
How should parents handle their child's first crush? How do we help kids navigate dating in a high-tech world that's so different from when we were kids? What do safe, healthy friendships look l...
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Stay home and still receive quality care during cold & flu season? Yes please! from 2023-01-24T09:00
It’s hard enough to get kids an appointment to see their doctor during cold and flu season, and on top of that, there’s the shortage of infant and children’s fever reducer and antibiotics. Grace...
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The State of Early Childhood Care and Education in Oklahoma from 2023-01-17T09:00
Whether you are searching for full-time childcare or part-time preschool programs, finding the right early childhood care and education can be a big stress for families in Oklahoma. Join us as w...
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Surprising Things You Didn't Know about Your Local Library! from 2023-01-10T09:00
Did you know the Metropolitan Library System offers take-home family activity kits, a Makerspace Studio with the latest in STEM equipment and tailored reading lists based on your or your child's...
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For the Love of Reading from 2023-01-03T14:46:31
Educator, literacy advocate, mother and author Maya Payne Smart joins us to empower parents to inspire our kids to love reading. Her new book, READING FOR OUR LIVES: A Literacy Action Plan from ...
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Developing Emotional Intelligence Alongside our Kids from 2022-12-27T09:00
Dr. Helen Hadani and Rachael Katz are authors of the book The Emotionally Intelligent Child, and they join us to talk about strategies for raising self-aware, cooperative and well-balanced kids....
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Rerelease: De-stigmatizing Mental Health in the Workplace from 2022-12-20T09:00
Mental health has been a trending topic lately, especially as it relates to our new “work/life balance.” Join us as Michael Dickerson, founder of the Listen
Coping with grief during the holidays from 2022-12-13T09:00
Erin Engelke and Heather Gaglio with local nonprofit Calm Waters Center for Children and Families join us to provide tips, coping strategies and affirmation for families and children experiencin...
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Giving Back with Rachel Holt from 2022-12-06T09:00
Local mom and executive director of the Oklahoma Office of Juvenile Affairs Rachel Holt joins us to talk about what giving back means to her both professionally and personally. She shares recent...
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The State of Retail in Oklahoma from 2022-11-29T09:00
Cléo Nash, the Executive Director of the Independent Shopkeepers Association, as well as Paige Beal, owner of Tulips Home & Gift in Norman, join us to talk about the whirlwind of the pandemic a...
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The Family Dinner Project from 2022-11-22T09:00
Did you know shared family meals have a positive impact on our kids mental health, in addition to their physical health? Therapist, author and psychology professor Dr. Anne Fishel shares why fam...
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For the love of STEM (rerun) from 2022-11-15T09:00
Madison Whitekiller, who holds the title of 2022 Miss Indian Oklahoma, joins us to talk about her platform: guiding Native American youth to discover success through STEM. She discusses her own ...
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RSV in kids is on the rise in OKC. Here’s what you need to know. from 2022-11-08T09:00
Local mom and chief of pediatric infectious disease for Oklahoma Children’s Hospital at OU Health, Dr. Donna Tyungu joins us to discuss the rapidly rising number of children with RSV in the metr...
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Turning a child's interest into a career: Opportunities in STEAM from 2022-11-01T11:32:19
This month we are joined by a representative from The Boeing Company to talk about how just a spark of an interest can turn into a life-long passion. Fueling STEAM opportunities for all ages wit...
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State of Foster Care in Oklahoma from 2022-10-25T08:00
We get an update on the foster care system in Oklahoma from Dr. Deb Shropshire, director of Child Welfare Services for the Oklahoma Department of Human Services, and Destyni Trayler, senior prog...
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Operation Conversation: Talking to Kids about Mental Health from 2022-10-18T08:00
Dr. Ariana Hoet works in pediatric primary care and is the clinical director for On Our Sleeves, a national movement to break stigmas around children’s mental health with a mission to provide fr...
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Fall Outdoors! from 2022-10-04T17:13:24
The weather is cooling down and the outdoors are calling. Listen in as we chat with Skylar St. Yves, Aquatic Education/R3 Fishing Coordinator at the Oklahoma Department of Wildlife Conservation,...
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Learning differences vs. learning difficulties with Dr. Vicki Waller from 2022-09-27T08:00
Internationally acclaimed reading specialist, educational therapist and author Dr. Vicki Waller joins us to talk about identifying learning differences and motivating all kids to love learning. ...
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Outdoor Play-Based Learning from 2022-09-20T08:00
Outdoor play is important for us all, but it is especially important for our kids! This week, Paloma Cisneros, Director of Children’s Programs at the Latino Community Development Agency joins us...
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Reducing violence with love and kindness from 2022-09-13T08:00
Educator and author Henry Rice joins us to discuss how teaching our children the principles of love and kindness can counteract violence. Currently the music teacher at Putnam Heights Academy, H...
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Normalizing Conversations about Suicide and Depression with Kids from 2022-09-06T08:00
This National Suicide Prevention Awareness Month, Commissioner Carrie Slatton-Hodges of the Oklahoma State Department of Mental Health and Substance Abuse joins us to provide parents with tips o...
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Mindfulness Does Matters from 2022-08-23T15:27:52
Certified meditation coach, author and podcast host Josephine Atluri joins us to talk about the benefits of mindfulness as many families are feeling the chaos of the back to school season. Josep...
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Mindfulness Matters from 2022-08-23T08:00
Certified meditation coach, author and podcast host Josephine Atluri joins us to talk about the benefits of mindfulness as many families are feeling the chaos of the back to school season. Josep...
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Re-release: Breastfeeding myths, hacks and encouragement from 2022-08-09T08:00
Dr. Noor Jihan Abdul-Haqq joins us for National Breastfeeding Awareness Month. Dr. Noor is a board-certified pediatrician with her own practice, Peace of Mind Pediatrics, in Del City and NW OK...
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Back to School: Prioritizing Kids' Mental Health from 2022-08-02T08:00
Internationally renowned educator, award-winning author and parenting child expert Dr. Michele Borba shares the biggest mental health concerns for kids around the country as reported by educator...
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Rerelease – The Importance of Play from 2022-07-26T08:00
What do family dinners, cowbells and climbing a tree have in common? Nicole Kanelakos, Center of Excellence director of education services, and Amy Chlouber LPC-S, Center of Excellence director ...
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Answering Parent Questions: Talking to Kids About Sexual Health and Puberty from 2022-07-19T16:00
After writing a year-long series in MetroFamily Magazine about Talking to Kids About Sex with advice for every age and stage, the experts at Thrive are answering parent questions on how to talk ...
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Caring for Caregivers from 2022-07-12T08:00
Ronald McDonald House Charities® strives to provide programs that strengthen families during difficult times with chapters around the world. Here in Oklahoma City, our local chapter provides a h...
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Summer travel & Oklahoma state parks from 2022-07-04T05:00:24
Leslie Blair, public information officer with the Oklahoma Tourism & Recreation Department, joins us to talk about summer travel and the new parking pass program at several Oklahoma state parks. Fi...
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Oklahoma's 2022 Mother of the Year: Robyn Sunday-Allen from 2022-06-28T08:00:34
Robyn Sunday-Allen, CEO of the Oklahoma City Indian Clinic, community leader and mom, joins us to share a message of encouragement and empowerment for moms, who she says all deserve the title of mo...
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National Foster Care Month: We all have a role to play from 2022-06-21T08:00:25
Season 3, episode 21
Dr. Deb Shropsire, director of Child Welfare Services of the Oklahoma Department of Human Services, and Sharon Guilbeaux, local therapeutic foster mom, join us to dis...
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Resources for LGBTQ youth from 2022-06-14T08:00:19
Season 3, episode 24
Metro moms and community leaders Sara Cunningham, founder of Free Mom Hugs, and Kylee Holland, program director at SISU Youth Services, join us to talk about resource...
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Pregnant? What you need to know about Cytomegalovirus from 2022-06-07T08:00:08
Local mom and public health professional Cara Gluck joins us to recognize June as Cytomegalovirus (CMV) Awareness Month. This virus affects 1 in 200 babies born in the United States and can have...
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26 years later from 2022-04-19T08:00
On the 26th anniversary of the Oklahoma City bombing on April 19, 1995, we talk with Lynne Porter, education director for the Oklahoma City National Memorial & Museum. Lynne shares how the Memor...
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Learning Vital Life Skills Through Performing Arts from 2022-04-12T08:00
"Pretend play is just as important as vitamins in early childhood." Rozz Grigsby, education director for Lyric Theatre, shares how skills learned through the performing arts benefit kids of all ...
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Child Abuse Prevention Month: What you need to know from 2022-04-05T08:00
We all have a part to play in protecting the kids of our community from child abuse. Kate Bacon, Executive Director of Family Builders, joins me once again to talk about what qualifies child a...
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Dental Depot's "WHY" behind the smiles from 2022-03-29T08:00
A bright and beautiful smile is more than a health benefit, it's a confidence booster for the rest of your life. Join us as we chat with Dental Depot's orthodontist Dr. Mychi Nguyen on what brin...
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You're not raising your mama's child from 2022-03-22T08:00
Let's be honest, parenting is hard right now. That's why MetroFamily is bringing you the Modern Art of Parenting Summit. Listen in as MetroFamily's editor, Erin Page, and Senior Project Manager,...
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Navigating Museums with Kids: Building Creativity and Empathy from 2022-03-15T08:00
Whether the cowboy boots follow you across the room, or you can add your own art to a coral reef scene or you see Lebron flying across a painting, there is something for children of every age to...
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Celebrating Women's History Month from 2022-03-08T17:00
Through her work as the CEO and president of the Oklahoma Hall of Fame and the founder of LeadHERBoard, Shannon Rich joins us to celebrate and empower women. Shannon shares how her experiences b...
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Empowering, Inspiring Moms Who Work from 2022-03-01T09:00
Season 3, episode 10
Jenna Worthen, founder and CEO of the James Martin Company and founder of @MomWhoWorks online community, joins us to provide an empowering, refreshing take on how wom...
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For the love of STEM from 2022-02-22T09:00
Season 3, episode 8
Madison Whitekiller, who holds the title of 2022 Miss Indian Oklahoma, joins us to talk about her platform: guiding Native American youth to discover success through S...
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Re-release: De-stigmatizing mental health with Michael Dickerson from 2022-02-15T09:00
Mental health has been a trending topic lately, especially as it relates to our new “work/life balance.” Join us as Michael Dickerson, founder of the Listen
Addressing healthcare disparities for Black moms and babies from 2022-02-08T09:00
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A look inside the newly opened Greenwood Rising Museum in Tulsa from 2022-02-01T09:00
Season 3, ep. 5.
Philip Keith Armstrong, interim executive director of Greenwood Rising, joins us to talk about the historic opening of this important museum. Built at the entry point of...
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Avoid “hangry” and create a healthier mindset from 2022-01-25T09:00
Season 3, ep. 4 (rerun of ep. 47)
Even though this year already looks a little different than “normal,” January is always a great time to refresh and focus on health. Today we’re talking ...
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The Importance of Play from 2022-01-18T09:00
What do family dinners, cowbells and climbing a tree have in common? Nicole Kanelakos, Center of Excellence director of education services, and Amy Chlouber LPC-S, Center of Excellence director ...
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Education in 2022 from 2022-01-11T09:00
Educators Danielle and Andre Daughty are back to talk about the state of education in 2022, from the challenges of teacher burnout and mental health to the hope of students excited to be back in...
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Near Year's resolutions (or anti-resolutions) for every Enneagram type from 2022-01-04T09:00
Marcy McConnell, local Enneagram expert and founder of The Reclaimed Soul, joins us to talk about healthy goal-setting for 2022. Contrary to many New Year to-do lists that focus solely on resolu...
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Episode 96 – Rerelease: Letting Go of Mom Guilt from 2021-12-28T09:00
Stacey Johnson, LPC, helps us get prepared in this new year with a positive mindset. We talk mom guilt, the top threats to moms’ mental health, self-care strategies, the importance of affirming ...
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Episode 95 – Rerelease: How do we come together this year? from 2021-12-21T09:00
Why are we talking about vanilla ice cream, chocolate Santas and the infamous “uncle Lou” alongside the topic of tension and division of the past few years? Listen in as we hear from Rabbi Abby ...
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Episode 94 – Setting healthy boundaries with family from 2021-12-14T09:00
Behavioral therapist Jaanae Neal talks with us today about setting healthy boundaries with family and loved ones at any time of year, but especially as the holidays approach. Jeanae's tips on kn...
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Episode 93 – Adam Soltani on Giving Back from 2021-12-07T09:00
Third in our series on Giving Back, local dad and executive director of the Council on American-Islamic Relations (CAIR) of Oklahoma Adam Soltani shares the impact of the nonprofit's work over t...
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Episode 92 – Creating a plan to keep kids safe and cared for when emergency strikes from 2021-11-30T09:00
We know "stop, drop and roll," but what other emergency tips should we have top of mind when it comes to our kids? Do you know the difference between a congestion cough, a choking cough and a cr...
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Episode 91 – Sen. Carri Hicks on Diabetes Awareness Month from 2021-11-23T09:00
When persistent flu symptoms appear, is a diagnosis of diabetes on your mind? Sen. Carri Hicks joins us to talk about her...
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Episode 90 – Becky Endicott on Giving Back from 2021-11-16T09:00
Second in our series on Giving Back, local mom and founder of We Are For Good Becky Endicott shares how her company is reimagining transformational philanthropy to impact the global nonprofit in...
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Episode 89 – Aly Cunningham on Giving Back from 2021-11-09T09:00
As the holidays draw near, ROK is hosting a special series with local parents on giving back. First up is local mom and co-founder of Happy Plate Concepts Aly Cunningham, who shares the unique v...
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Episode 88 – Commemorating Native Heritage Month from 2021-11-01T08:00
Adrienne Lalli Hills, associate director for learning and community engagement of the newly-opened First Americans Museum, shares how the world-class museum is impacting visitors, can't-miss exp...
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Episode 87 – It can happen to anyone: What you need to know about domestic abuse from 2021-10-26T08:00
2020 produced the highest number of domestic violence reports in at least 20 years, and, as of 2020, domestic abuse charges that were once misdemeanors are now classified as violent crimes by Ok...
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Episode 86 – How to Talk to Kids about Their Bodies&Sexual Health from 2021-10-19T08:00
In honor of Let's Talk Month, Brittany Keck with Thrive Sexual Health Collective for Youth shares tips, resources and encouragement to empower parents to talk with kids of all ages, in developme...
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Episode 85 – Fall Fun at the Oklahoma Hall of Fame from 2021-10-12T08:00
Fall Y'all, Homeschool Days and free field trips, oh my! Today on Raising OKC Kids we are speaking with Emma Leach, Manager of Museum Education and Outreach at the Oklahoma Hall of Fame, Gaylord...
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Episode 84 – Rerelease, Celebrating Indigenous Peoples’ Day (rerelease) from 2021-10-05T08:00
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Episode 83 – Cristo Rey: a growth-minded approach to education from 2021-09-28T08:00
Cristo Rey Oklahoma City Catholic High School was opened just four years ago, and founded with the mission to provide high-quality education for families of limited economic means. From monthly ...
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Episode 81 – Celebrating National Hispanic Heritage Month from 2021-09-14T08:00
National Hispanic Heritage Month is celebrated each year from Sept. 15 to Oct. 15 and these are dates are significant because they coincide with national independence days in Costa Rica, El Salv...
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Episode 80 – Rustic Roots, not just a pumpkin patch from 2021-09-07T08:00
Sarah Aldrich, owner of Rustic Roots in Lamot, OK joins us to talk about fall fun activities, the legacy of her family's farm and how she uses her platform to speak life into young people. Plus,...
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Episode 79 – New tech, new location and a new smile from Dr. Mark of Dental Depot from 2021-08-31T08:00
Dental Depot’s Dr. Mark, formally an appointed officer for the United States Public Health Service Commissione...
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Episode 78 – A Cultural Gem in OKC: The Asian Night Market Festival from 2021-08-24T08:00
The Asian District Cultural Association board members Samantha Vu Tran and Jenny Nguyen join us to talk about culture, understanding, vibrancy and representation, as well as the Asian Night Mark...
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Episode 77 – You Are Not Alone from 2021-08-17T08:00
Erin Engelke, director of nonprofit organization Calm Waters Center for Children and Families, talks about the rising need for support groups and counseling for those experiencing grief and loss...
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Episode 76 – Breastfeeding myths, hacks and encouragement from 2021-08-10T08:00
Dr. Noor Jihan Abdul-Haqq joins us for National Breastfeeding Awareness Month. Dr. Noor is a board certified pediatrician with her own practice, Peace of Mind Pediatrics in Del City and NW OKC...
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Episode 75 — 2022 Cover Kids Search Tips from the Experts from 2021-08-03T08:00
Three MetroFamily Cover Kids who appeared on the magazine's cover in 2021 join us to share their favorite parts of their experience and their advice for 2022 Cover Kid hopefuls. Above all else, ...
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Episode 74 — Back to School with the Daughtys from 2021-07-27T08:00
Educators, parents and MetroFamily favorites Danielle and Andre Daughty join us to talk about what going back to school will look like this fall. From logistics like social distancing and maskin...
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Episode 73 — Summer's last hurrah: Kids Fest Comes to You! from 2021-07-20T08:00
In a new format this year, "Kids Fest Comes to You" celebrates the ability to get out with the family in a safe way (spreading out the families and having safety measures in place at every venue...
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Episode 72 — Catalyst Cookies inspire growth, confidence for metro moms from 2021-07-13T08:00
ReMerge is a local nonprofit organization serving high-risk, high-needs mothers facing non-violent felony offenses in Oklahoma County. Instead of going to prison and being separated from their c...
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Episode 71 – Newly elected Edmond Mayor Darrell Davis from 2021-07-06T08:00
Newly elected Edmond Mayor and longtime city council member Darrell Davis joins us to talk about his vision for the future of Edmond, campaigning during a pandemic and the historical significanc...
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Rerelease: Episode 21 – Summer travel&Oklahoma state parks from 2021-06-29T08:00
Leslie Blair, public information officer with the Oklahoma Tourism & Recreation Department, joins us to talk about summer travel and the new parking pass program at several Oklahoma state parks....
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Episode 69 — De-stigmatizing mental health with Michael Dickerson from 2021-06-22T08:00
Mental health has been a trending topic lately, especially as it relates to our new "work/life balance." Join us as Michael Dickerson, founder o...
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Episode 68 – Mautra Jones: National Mother of the Year from 2021-06-15T08:00
Oklahoma City mom and Langston University Vice President Mautra Jones was recently named National Mother of the Year by American Mothers, Inc. and she joins us to talk about both the beautiful a...
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Episode 67 — National Foster Care Month: We all have a role to play from 2021-06-08T08:00
Dr. Deb Shropsire, director of Child Welfare Services of the Oklahoma Department of Human Services, and Sharon Guilbeaux, local therapeutic foster mom, join us to discuss Oklahoma's current need...
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Re-release: Episode 25 – Resources for LGBTQ youth from 2021-06-01T08:00
By popular request, we are re-releasing one of our favorite episodes! Metro moms and community leaders Sara Cunningham, founder of Free Mom Hugs, and Kylee Holland, program director at SISU Yout...
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Episode 65 - Understanding and Normalizing Postpartum Depression and Anxiety from 2021-05-25T08:00
Did you know postpartum anxiety is actually more common than depression, and that the two are often experienced in tandem? Postpartum therapist and local mom Thai-An Truong, LPC, shares common s...
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Episode 64 – Summertime Fun + Ways to Celebrate Memorial Day from 2021-05-18T08:00
This episode of Raising OKC Kids is all about summer fun! Our digital editor Lindsay Cuomo shares about kid-friendly weekend road trips, the return of summer festivals, affordable and at-home op...
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Change makers: Oklahoma students on the future of public education from 2021-05-11T08:00
Three Oklahoma students who currently serve on State Superintendent Joy Hofmeister’s Student Advisory Council join us to talk about their work on the council in affecting state-level initiatives...
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Episode 62 — What do buckling your shoes have to do with survival swim training? from 2021-05-04T08:00
May is National Water Safety Month, and although this isn’t a topic that parents want to think much about, it is truly one of the most important to be educated on. Megan Bachman, Survival Swim D...
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Episode 61 – Vibrancy and fun in Calle Dos Cinco in Historic Capitol Hill from 2021-04-27T08:00
Join us as we hear from Stephanie Peña, the new event coordinator for Calle Dos Cinco in Historic Capitol Hill<...
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Episode 60 — Talking with kids about poverty and how to make a difference from 2021-04-20T08:00
City Care's Rachel Freeman joins us to talk about the nonprofit's new FAQ video series addressing tough questions about issues like childhood trauma, the criminal justice system, homelessness, s...
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Episode 59 — Representation matters: Celebrating Native futurisms from 2021-04-13T08:00
In addition to thinking about the way we teach history to our kids, it's also important to convey that Native people, cultures, art and traditions are not just part of our state's past but have ...
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Episode 58 — The Power of Inclusion: Supporting families impacted by autism from 2021-04-06T08:00
April is Autism Awareness Month, and Melinda Lauffenberger, founder of Autism Oklahoma, shares why she started the nonprofit organization nearly 20 years ago and how they have impacted thousands...
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Episode 57 — Parents in Politics: Make your voice heard in the legislative process from 2021-03-30T08:00
Local parents Torie Shoecraft and Camal Pennington join us to talk about the current legislative session in Oklahoma, including what bills may impact families. Learn more about how to find out...
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Episode 56 — Reroute and keep going: Sharina Perry of Utopia Plastix from 2021-03-23T08:00
Sharina Perry, local mom and inventor of Utopia Plastix which produces plant-based alternatives for petroleum-based plastics. Sharina got started by looking for solutions for her own family, and...
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Episode 55 – Local businesses look forward with hope and creativity from 2021-03-16T08:00
Join us as we hear from Chris Cox, owner and founder of The House and The House Helps, and Krystal Kaye, executive director for Oklahoma Visual Arts Coalition, as they talk about pivoting to vir...
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Episode 54 — Spiro Mounds: “King Tut’s Tomb in the Arkansas Valley.” from 2021-03-09T09:00
The Spiro Mounds are one of the United States’ most important ancient Native American sites, as well as an archaeological find unmatched in modern times. Yet, despite creating a sophisticated an...
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Episode 53 — Refill your cup before you refill others from 2021-03-02T09:00
Where do we even begin with the challenges we’re all facing right now as working moms? This time in our lives has been, in a word, HEAVY. The team at MetroFamily talk about how families are jugg...
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Episode 52 — Self-care through Enneagram learning from 2021-02-23T09:00
What would it look like for you to live with passion and a resolute courage, and to not only to feel free but to boldly walk in that freedom? Is that not the essence of what we are all searching...
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Episode 51 - Supporting small business through Kiva OKC from 2021-02-16T09:00
Episode 50 — Celebrating Valentine's Day in a Pandemic from 2021-02-09T09:00
Local mom and MetroFamily contributor Sasha Hughes joins us to talk about intentionally carving out meaningful family time. From planning a "Paint and Sip" family night and making Valentine plan...
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Episode 49 — Black History Month in 2021 from 2021-02-02T09:00
Education and equity leader, mom and MetroFamily contributor Dr. Tamecca Rogers joins us to talk about why Black History Month in 2021 feels different for her and how families can honor and cele...
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Episode 48 — State Teacher of the Year, Jena Nelson from 2021-01-26T09:00
Oklahoma's 2020 State Teacher of the Year Jena Nelson joins us to talk about the future of state testing and our public education system. Jena's platform of trauma-informed care and boosting the...
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Episode 47 — Avoid "hangry" and create a healthier mindset from 2021-01-19T09:00
Even though this year already looks a little different than "normal," January is always a great time to refresh and focus on health. Today we're talking with Umo Callins, registered dietitian, c...
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Episode 46 – What do art, Star Wars and camping have in common? from 2021-01-12T09:00
When you think mountain biking, hiking, camping or even arts and crafts, Oklahoma may not be top of mind. But Jared Prince, program manager for Edmond Parks, shares how he and his department are...
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Episode 45 – Stop. Breathe. Education in 2021 from 2021-01-05T09:00
Parents who’ve been managing your kids’ educations in any capacity: you don’t want to miss this conversation! Two powerhouse leaders in the education industry, Danielle and Andre Daughty, join u...
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Episode 44 — Letting go of mom-guilt this holiday from 2020-12-29T09:00
2021 is upon us, and Stacey Johnson, LPC, helps us get prepared in this new year with a positive mindset. We talk mom guilt, the top threats to moms' mental health, self-care strategies, the imp...
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Episode 43 – Pandemic Holidays: Recentering around what matters from 2020-12-22T09:00
Decision fatigue in 2020 is real, am I right? In a time where even going to run errands feels like a risky task, how can we still enjoy holiday festivities? MetroFmaily's assistant editor, Linds...
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Episode 42 – How do we come together, in a divisive year, with a pandemic? from 2020-12-15T09:00
Why are we talking about vanilla ice cream, chocolate Santas and the infamous "uncle Lou" alongside the topic of division of the year 2020? Listen in as we hear from Rabbi Abby Jacobson, preside...
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Episode 41 – We Rock the Spectrum OKC from 2020-12-08T21:00
The holidays can be an extra stressful time — not just for adults, but for kids, too. Throw in a pandemic and virtual school for many kids and the stress levels can quickly become overwhelming. ...
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Episode 40 – Local Business Spotlight: The Copley from 2020-12-01T09:00
The holidays in 2020 may look different, but that doesn’t mean your menu needs to be! Listen in as we hear from Liz Howald, owner and operator of The Copley, as she talks about pivoting from bei...
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Episode 39 – Say Yes to Shopping Local this Holiday Season from 2020-11-24T09:00
Shopping local for unique gifts isn’t just fun, it’s necessary to the landscape of our economy. Around 50 percent of Oklahomans are currently employed by small and local businesses: one of the h...
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Episode 38 – It's time to celebrate! from 2020-11-17T16:49:51
This year is anything but normal, but we can still celebrate birthdays! Listen in as we hear inspiring and creative birthday ideas from Katrina Uhls, owner of Unpluggits Paint & Play, Akwe Trevi...
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Episode 37 – 2020 OKC Housing Market from 2020-11-10T09:00
Usually heading into the holidays doesn’t seem like the ideal time for families to be moving. However, 2020 has taught us to expect the unexpected! We get expert advice from local professionals ...
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Episode 36 – What exactly is STEAM? from 2020-11-03T09:00
This week on Raising OKC Kids, we are focusing on STEM and STEAM in preparation for national STEM day on Sunday, as well as the opening day for Geekapalooza, a virtual STEAM Festival for Kids, h...
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Last-Minute Halloween Celebration Ideas from 2020-10-27T08:00
What do piñatas, cookie-baking and candy hunts have in common? They're some of our favorite ways to celebrate our favorite holidays. Let's make Halloween 2020 a combo of all our favorites! COVID...
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Episode 34 – Raising Future Voters from 2020-10-20T08:00
J.D. Baker, special assistant to Oklahoma City Mayor David Holt, talks with us about how getting engaged in politics during his childhood impacted his desire to serve in our city government. He ...
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Creativity&Play at Factory Obscura from 2020-10-13T08:00
In a season of virtual learning and working from home, children and adults of all ages need to prioritize PLAY. Factory Obscura is providing a safe and entertaining way to connect using art and ...
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Celebrating Indigenous People's Day from 2020-10-06T08:00
Local leaders discuss the celebration of Indigenous People's Day and how families can honor this day. Plus, we discuss the importance and value of including Native perspective in teaching histor...
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Episode 31 – Racism's impact on teens&tweens from 2020-09-29T08:00
Local public health professional and mom of three tweens Shannon Welch joins us to continue the conversation on talking with kids about racism. Shannon shares her children's experiences with rac...
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Episode 30 – Self Care is Dental Care from 2020-09-22T12:05:26
What do Star Wars, self care and Bohemian Rhapsody have in common? They’re all related to teeth brushing! Listen in as Dr. John Van Vu from Dental Depot talks to us about his best tips, tricks a...
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Episode 29 — Talking with tweens and teens about racism from 2020-09-15T08:00
The third in our series on talking with kids about racism, local leaders Stephanie Williams, executive director of diversity, equity and inclusion for Norman Public Schools, and Ernest Odunze, d...
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Episode 28 — Life on and off the field for the OKC Energy from 2020-09-08T08:00
Tune in as we laugh, cry and everything in-between with OKC Energy players Christian Ibeagha, Rafael Garcia and Kyle Hyland. This episode includes behind-the-scenes info on “love at first...
Episode 27 – Letting creativity and flexibility thrive during school at home from 2020-09-01T17:34:38
Episode 26 — Survey Says: 2020/2021 School Year from 2020-08-25T08:00
MetroFamily recently deployed a reader survey to assess parents’ needs, struggles and plans for the coming school year. The response we received was overwhelmingly, “overwhelmed,” meaning parent...
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Episode 25 – Resources for LGBTQ youth from 2020-08-04T16:29:05
Metro moms and community leaders Sara Cunningham, founder of Free Mom Hugs, and Kylee Holland, program director at SISU Youth Services, join us to talk about resources in the metro for LGBTQ you...
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Episode 24 – Standing up against racism in your own community from 2020-08-04T16:26:08
We continue our series discussing racism and racial injustice, specifically looking at ways parents and families can engage in the community to fight for racial justice. We’re exploring our educ...
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Episode 23 – OKC Girls Art School’s At-home Summer Camps from 2020-08-04T16:22:31
On this episode of Raising OKC Kids, we hear from Kiona Millirons, a visual artist, teacher and founding executive director of the Oklahoma City Girls Art School, whose mission is to empower und...
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Episode 22 – Conversation Workshops from 2020-08-04T15:45:33
Leah and Lauren Palmer founded The Conversation Workshops in 2016 when they saw a need for an anti-racism curriculum that would teach ways of responding to the systems of racism we all experienc...
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Episode 21 – Summer travel&Oklahoma state parks from 2020-08-04T15:44:24
Leslie Blair, public information officer with the Oklahoma Tourism & Recreation Department, joins us to talk about summer travel and the new parking pass program at several Oklahoma state parks....
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Episode 20 – Dress for Success from 2020-08-04T15:30:58
Necie Black, vice chairwoman of Dress for Success, a nonprofit organization that equips women with resources to gain meaningful employmen...
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Episode 19 – OKC Parent Panel on Racism from 2020-08-04T15:29:57
Local mom Skye Latimer takes over this episode of Raising OKC Kids to talk with local parents Dr. Tamecca Rogers, Travis Hartfield and Ryan McGee about teaching kids about race and racism. Hear ...
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Episode 18 – Conversations with Councilwoman JoBeth Hamon from 2020-08-04T15:27:08
Listen in as we hear from JoBeth Hamon, councilwoman from Oklahoma City’s Ward 6. Councilwoman Hamon has worked at Mental Health Association Oklahoma where she coordinated the Zarrow Mental Heal...
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Episode 17 – What’s new at OKCMOA from 2020-08-04T15:25:04
On this episode of Raising OKC Kids, we hear from Becky Weintz, director of marketing and communications at the Oklahoma City Museum of Art as well as Rosie May, director of learning and engagem...
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Episode 16 – Conversations with State Supt. Joy Hofmeister from 2020-08-04T15:22:46
Oklahoma State Superintendent of Public Instruction Joy Hofmeister joins us to talk about what returning to school will look like this fall amid COVID-19 concerns, the department’s guidelines an...
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Episode 15 – Oklahoma Contemporary’s #AtHomeArt from 2020-08-04T14:30:32
On this episode of Raising OKC Kids, we speak with Jaime L.M. Thompson, director of education and public programs at the Oklahoma Contemporary. Jaime moved to OKC from Cincinnati and began work ...
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Episode 14 – Upward Transitions&Homelessness in OKC from 2020-08-04T14:29:38
Periann Pulliam and Micah James of Upward Transitions, a metro nonprofit serving families and individuals who are homeless or at risk of becoming homeless, talk about their work to support famil...
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Episode 13 – Conversations with Mayor Holt from 2020-08-04T14:28:35
We talk with Oklahoma City Mayor David Holt, who was featured with his family on our Father’s Day issue one year ago, to talk about all that has happened since, including his leading our city th...
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Episode 12 – National Foster Care Month from 2020-08-04T14:26:06
Episode 11 – Summer Fun&COVID-19 from 2020-08-04T14:23:49
MetroFamily staff talk about the results of our recent survey asking metro parents about their summer plans and comfort level with activities like birthday parties, restaurant dining-in, summer ...
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Episode 10 – Kids&COVID-19: Local pediatrician talks about the alarming new symptoms affecting kids from 2020-08-04T14:21:39
Dr. Erica Faulconer with Northwest Pediatrics in Oklahoma City provides advice for parents on keeping their families safe as we transition into the next phases of opening the state. She also exp...
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Episode 9 – Metro kid entrepreneurs from 2020-07-13T15:33:38
Three successful metro kid entrepreneurs give their best business advice for other kids interested in starting a business. Serenity with Serenity Jade, Malachi with The Building Brothers and Sop...
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Episode 8 – Smart Start’s new Bright by Text program from 2020-07-08T20:38:30
Stacy Dykstra with Smart Start Central Oklahoma, a nonprofit offering parents and caregivers of young children free programs and resources, talks about the power of play in parent-child relation...
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Episode 7 – COVID-19 and the Workplace from 2020-07-08T20:32:26
Veronica O’Leary, with Addison Group, a staffing and recruiting agency in Oklahoma City, discusses changes in the workplace and employment due to the imp...
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Episode 6 – Parenting in a Pandemic: Balancing work and motherhood from 2020-07-08T20:31:26
Local moms talk about parenting in a pandemic while working from home and discuss the challenges of balancing work and motherhood.
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Episode 5 – Virtual Summer Camps from 2020-07-08T20:18:12
Representatives with Camp DaKaNi chat about their virtual summer camps and other summer camp alternatives.
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Episode 4 – Dangers of poisoning from household cleaners from 2020-07-08T20:16:01
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Episode 3 – COVID Grief Support Groups from 2020-07-08T20:13:56
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Episode 2 – Physical Therapy at Home from 2020-07-08T20:09:27
Grayson Starbuck is a doctor of physical therapy, certified strength and conditioning specialist and owner of Armor Physical Therapy. Starbuck talks about the benefits of mobile physical therapy bu...
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Episode 1 – Introducing Raising OKC Kids from 2020-07-06T17:55:32
Episode 1 – Introducing Raising OKC Kids from 2020-07-06T17:55:32
Raising OKC Kids features conversations with local experts and parents, helping us connect, learn from each other and grow our community together. This new series will highlight a variety of import...
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