Weight Loss Journey: From 230 to 190 - a podcast by Mike “Sultan of Strangles” Rak

In this episode I go into depth about my weight loss journey, and strategies that you can employ to lose weight. This is not going to be your average cookie cutter episode where I tell you to meal prep. I’ll give you real life advice that I used myself to lose 40 pounds in a short amount of time.

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This episode is sponsored by
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Further episodes of Rambling With Rak

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