Putting A Finer Point On Strength Training - a podcast by IRON COMPANY

How important is it to differentiate between types of strength? Why is strength the KING of the 5 bio-motor attributes (speed, strength, endurance, flexibility and agility)? Listen in while we discuss. https://www.ironcompany.com/strength-training-equipment/half-racks-quarter-cages

Further episodes of RAW Podcast | IRON COMPANY

Further podcasts by IRON COMPANY

Website of IRON COMPANY