Podcasts by RAW Podcast | IRON COMPANY
The RAW Podcast is packed with insightful, results producing information for powerlifting, bodybuilding, sports training and general health and wellness. We obtain dramatic results for regular people using elite methodology; simplistic sophistication, maximum results for minimum time investment. Your fitness efforts have failed or been stymied by fragmentation, i.e. the elite understand that a subtle balance between exercise and nutrition need be struck and maintained. Faulty methods doom your efforts before they start. Each week legendary hardcore strength coach Marty Gallagher, Jim Steel and moderator J.P. Brice turn their 100+ years of cumulative experience to some aspect of the transformative equation. Learn how to integrate proven-effective nutrition and hardcore exercise strategies into your lifestyle. RAW is brought to you by https://www.ironcompany.com © 2017-2022 IRON COMPANY
Check out the RAW with Marty Gallagher weekly column at IRON COMPANY® https://www.ironcompany.com/blog/category/raw and Strength Training Equipment https://www.ironcompany.com/strength-training-equipment
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Post Training Recovery Methods from 2023-12-12T17:08:32.525986
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Post Training Recovery Methods from 2022-03-07T13:29:46.857156
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Post Training Recovery Methods from 2022-02-22T08:27:28.439197
Today Marty Gallagher, J.P. Brice and Jim Steel discuss the old school and new methods for post training recovery including nutrition, rest, supplementation, hydrotherapy, cryotherapy and more. htt...
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Four Limb Cardio Training from 2022-02-22T08:27:28.438163
Today Marty Gallagher, J.P. Brice and Jim Steel discussed four limb cardio, training protocols, different cardio training devices and our opinions of the fan bike. https://www.ironcompany.com/cardi...
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Supplements - The Good, Bad and Ugly from 2022-02-22T08:27:28.437410
Marty Gallagher, J.P. Brice and Jim Steel share our opinion and experience with different supplements beginning in the early 1960's, through the 80's to present. There is some very interesting thin...
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Goal Setting For Training from 2022-02-22T08:27:28.436658
Preplanning and goal setting is paramount in any successful training routine. Listen to coaches Marty Gallagher and Jim Steel discuss from a powerlifting, bodybuilding and sports training point of ...
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Gym Psych - How Do You Get Fired Up? from 2022-02-22T08:27:28.389829
Psyching up for a workout, big lift at a meet or whatever can be the difference between success and failure. Listen in while we explore psych and the many forms of it including some downright viole...
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The Core Four Lifts - Augmenting and Expanding from 2022-02-22T08:27:28.375642
After mastering the "Core Four Lifts" (bench, squat, deadlift, overhead press) then what? How do we augment and expand upon these lifts. Listen in while we dive into "2nd Tier" exercises and intens...
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Leaning Out For Summer | Diet and Training from 2022-02-22T08:27:28.374647
Leaning out for summer? Listen in while we discuss "seasonal training" and how to adjust your diet and training to meet your summertime fitness goals. https://www.ironcompany.com/cardio-equipment/t...
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Staying Motivated - How To Keep The Gains Coming from 2022-02-22T08:27:28.373179
Results must exceed effort in order to stay motivated in the gym. Listen in while we discuss how best beginners to elite athletes can stay motivated to continue to hit 102% effort and keep the gain...
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Training Minimalism - Training Less For Maximum Gains from 2022-02-22T08:27:28.370726
Today we talked about the evolution of training minimalism and how it has produced some of the strongest and most muscular athletes in the world. Getting the mostest out of the leastest! https://ww...
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Online Coaching - Motivated Trainees Seeking Results Wanted! from 2022-02-22T08:27:28.368496
For anyone that has ever considered online coaching, listen in while we talk about how it works and what you can expect to get into the best shape of your life when coached by the best in the busin...
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Forrest Gump Of Strength - Part 2 from 2022-02-22T08:27:28.364257
Continue listening as we navigate deeper into the incredible strength sport musings of Marty "Gump" Gallagher. https://www.ironcompany.com/urethane-barbell-set-iron-company-ic-ubb
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Forrest Gump Of Strength - Part 3 from 2022-02-22T08:27:28.363514
Today we covered Mark Chaillet, talked about Ed Coan and ended with the beginning of Kirk Karwoski. Lot's of great content as usual! https://www.ironcompany.com
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Special Guest: Retired NFL Athlete, John Welbourn from 2022-02-22T08:27:28.350443
Today we spoke with John Welbourn, former NFL player with the Philadelphia Eagles, Kansas City Chiefs and New England Patriots, about strength and conditioning then and now. https://www.ironcompany...
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Ed Coan | World's Greatest Powerlifter from 2022-02-22T08:27:28.348193
Today we got into some history, lifting, a little nutrition and what he's currently up to with the man himself, Ed Coan. https://www.ironcompany.com
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Revisiting The Deadlift - Helpful Techniques and Tactics from 2022-02-22T08:27:28.347489
Need to supercharge your deadlift? Listen in while we discuss techniques and tactics used by world champions and answer some common questions and concerns about this lift. https://www.ironcompany.com
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Mental Flow and Glow - Recalibrating The Mind For Enhanced Performance from 2022-02-22T08:27:28.341374
Today we discussed the mental flow and glow when our goal is to recalibrate the mind to increase our performance in sport and life. https://www.ironcompany.com
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Drilling Down On The Deadlift from 2022-02-22T08:27:28.338007
If you want to improve your deadlift listen to this episode! Listen in while we discuss form, training frequency, variations, equipment and much more. https://www.ironcompany.com/urethane-olympic-p...
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Dr. Craig Liebenson- Founder and Director of L.A. Sports & Spine from 2022-02-22T08:27:28.287912
Lots of great content about training, recovery, rehabilitation, movement and much more. Craig Liebenson is founder of L.A. Sports and Spine and author of Rehabilitation Of The Spine and The Functio...
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Pre and Post-Workout Fueling from 2022-02-22T08:27:28.281636
Today we discussed the best pre and post-workout fueling strategies for maximum results. https://www.ironcompany.com
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Home Gym Equipment Purchasing and Training Strategies from 2022-02-22T08:27:28.278809
Lots of people asking for home gym equipment and training advice for resistance and cardio training. Take a listen and maybe we'll answer a few of your questions too. https://www.ironcompany.com/bl...
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Big Bob Myers | Kirk Karwoski's Training Partner During His Peak Years from 2022-02-22T08:27:28.278049
Big Bob Myers stopped by today to discuss what it was like to be Kirk Karwoski's good friend and training partner during Kirk's peak years. Tons of great info and crazy stories! https://www.ironcom...
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Weightlifting Gear | Tools Of The Trade To Prevent Injury, Lift More and Increase Performance from 2022-02-22T08:27:28.275804
Today we discussed simple tools of the trade we've used to help prevent injury, lift more weight safely and give us just a bit of a performance boost when needed. We covered weightlifting straps, b...
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Amping Up The Metabolism | Causes Of Slow Metabolism And Strategies To Improve It from 2022-02-22T08:27:28.267887
Is your slow metabolism making you gain weight and feel sluggish? Listen in while we discuss causes behind a slow metabolism and well rounded and proven strategies to improve it. https://www.ironco...
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Olympic Games Fools Gold | Powerlifting and Bodybuilding from 2022-02-22T08:27:28.266769
For decades powerlifting and bodybuilding twisted themselves into pretzels seeking Olympic Games recognition. Why didn't they succeed? Listen in while we discuss the events that led to their Olympi...
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Seasonal Training & Diet Transition From Winter To Spring For Optimal Results from 2022-02-22T08:27:28.264293
Today we discussed how best to transition from winter to spring training and nutrition for optimal results and enhanced motivation. Contrast and effort are key to eluding results dampening sameness...
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Master Phil Ross | Master Of Sustained Strength Through Martial Arts and Kettlebells from 2022-02-22T08:27:28.260504
Master Phil Ross stopped by today to discuss sustained and explosive strength for top level fighters in the UFC and in boxing. As an 8th degree black belt, former UFC coach, master RKC instructor a...
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Chuck Miller Reunion | Lifter, Writer and Coach from 2022-02-22T08:27:28.254861
Longtime friend of the podcast, Chuck Miller, came in today for some Marty Gallagher musings and lifting discussion. Chuck Miller is an occasional powerlifting competitor, writer, coach and has som...
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Jason Henderson - Navy SEAL Master Chief (retd) | Exclusive Interview from 2022-02-22T08:27:28.251413
Jason Henderson, U.S. Navy SEAL Master Chief (retired), honored us today with his first exclusive interview on IRON COMPANY's RAW with Marty Gallagher Podcast (Marty Gallagher, J.P. Brice and Jim S...
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Lifespan, Strength Training and Improving Resilience - Adhering To The Matrix from 2022-02-22T08:27:28.250191
Recently researchers discovered through studying biological age and resilience that humans have the potential to live naturally between 120-150 years. The matrix involved in the study sounds a lot ...
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BIG Arms - What's The Obsession And How To Get Them from 2022-02-22T08:27:28.247014
BIG Arms! We all want them. What's the obsession? How do we get them? Listen in to the strategies we discuss that just may help you achieve your big arm goals. Lots of great content and bonus info....
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Bullet Proofing The Human Body from 2022-02-22T08:27:28.174488
Thank you to Dr. Ryan Chow for an engaging and enlightening discussion on how we can bullet proof the human body to prevent and/or recover from injury. Empowering people with proper knowledge and r...
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Dorian Yates Interview | 6-Time Mr. Olympia from 2022-02-22T08:27:28.173686
6-Time Mr. Olympia Dorian Yates stopped by for a chat about his bodybuilding career, training, retirement and even his experience with Ayahuasca. We covered a ton of info but really only scratched ...
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Hugh Cassidy | Super Heavyweight Powerlifting Pioneer from 2022-02-22T08:27:28.161271
Hugh Cassidy was a powerlifting pioneer becoming the sports first super heavyweight world champion in 1971. He could bench 570 lbs. with a two second pause and squat 800 lbs. below parallel without...
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Dr. Don Berry | Strength Is Life from 2022-02-22T08:27:28.157914
After recently having surgery to correct his Diverticulitis, at the age of 61 Dr. Don Berry is proof positive that strength training is key to our resiliency and ability to prepare ourselves mental...
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Improvisational Training from 2022-02-22T08:27:28.157157
Today we discussed Improvisational Training. Have you become too attached to certain training methods, tactics and procedures that are no longer yielding results? Listen in while we explore our var...
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Michael Krivka - Kettlebells, Barbells and Martial Arts from 2022-02-22T08:27:28.155565
Todays guest was long time friend of the podcast, Michael Krivka. He is a Master RKC and owner of CrossFit Koncepts in Gaithersburg, MD. We discussed his background in martial arts, kettlebell trai...
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"Iron Tamer" Dave Whitley - Strongman & Motivational Speaker from 2022-02-22T08:27:28.150853
The "Iron Tamer" Dave Whitley stopped by today to discuss how and why he became a performing strongman and motivational speaker. He let us in on some of his crazy strength feats like bending cresce...
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Dr. Corey Boswell, online coaching client & DOD research scientist from 2022-02-21T11:43:54
Corey Boswell, research scientist for the Dept. of Defense and Marty's online coaching client, stopped in today to discuss the gains he's achieved over the last 6-months training each lift just onc...
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Coaching - In The Trenches from 2022-01-31T11:50:27
How much of a role does a coaches own passion, enthusiasm and level of involvement in the sport they teach play in the success of his or her athletes? Are degrees and certifications enough, or shou...
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Cristi Bartlett - Director of Strength North Carolina State University from 2022-01-24T11:38:55
With us today is Cristi Bartlett, Director of Strength and Conditioning at North Carolina State University where she oversees 6 strength coaches and over 500 athletes. Other credentials include ass...
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Invasion Of The New Years Gym Mullets from 2022-01-17T12:00
The annual New Year’s gym invasion is in full swing. We now find ourselves maneuvering through a herd of unfamiliar faces while we search for an empty squat rack that isn’t already occupied by some...
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Tyler Brey - IFBB Pro Bodybuilder and BJJ Black Belt from 2021-12-13T11:48:50
With us today is IFBB Pro Bodybuilder and BJJ Black Belt, Tyler Brey. Tyler’s not only an IFBB pro bodybuilder, a former powerlifter, a black belt in BJJ and a personal trainer but he was also born...
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Preparing The Body & Mind For The New Year from 2021-11-22T12:00
Today we wanted to discuss prepping for the new year. A lot of people out there set “New Year’s Resolutions” to lose weight, eat better, pack on some muscle or whatever. Most the time these well in...
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Ed Coan | Why He Is The Greatest Powerlifter Of All Time from 2021-10-25T10:54:18
With us today was the undisputed King of absolute strength, the greatest of all time, Ed Coan. But what is it that really makes Ed the greatest powerlifter of all time? His more than 71 world recor...
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Zach Even-Esh | Sustained Strength Expert from 2021-10-18T11:00
Today we welcomed back our "sustained strength expert" Zach Even-Esh. He took us through the importance of sustained strength and how to properly integrate absolute strength training and the right ...
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Unique Traits That Shaped World Champion Athletes from 2021-10-11T10:55:58
Most professional and world class athletes share foundational traits and qualities necessary that help shape them into what they've become, such as discipline and passion. Outside of that, we exami...
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The Indispensable Power Rack from 2021-09-27T10:56:39
Besides the barbell, the power rack is the second most important piece of equipment for strength and muscle gains. Listen in while we discuss all the different training and stretching capabilities,...
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Comprehensive Strategy For Physical Recovery After Illness from 2021-09-20T11:00
You've recently had an illness and couldn't train for weeks or months. What's the plan to get back on your feet? What's a comprehensive recovery plan look like for getting back the strength and mus...
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Nothing New Under The Sun from 2021-08-23T10:45:04
Marty recently began working with a 15-year old named Andrew who he set up on a 12-week periodized strength program consisting of mainly the core four lifts, bench press, overhead press, squat and ...
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Mentors and Influencers from 2021-08-16T10:43:44
Great conversation today on the importance and relevance of mentors and influencers and how they often help shape us into who or what we become in life. We also acknowledged how being mentored evol...
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Ultra-Minimal Power Training - Never Has A Man Done Less And Gone Further from 2021-07-26T11:00
Mark Chaillet was a powerlifting savant. He eventually squatted a below parallel 1,000 lbs in training and 940 in competition. Mark deadlifted 880 weighing 270. He set a dozen world records in the ...
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Bench Press Tricks of the Trade from 2021-07-19T10:00
Want a bigger bench press? What about a more muscular upper body? And how about achieving both of those with reduced injury risk? Whether you're a beginner or a seasoned lifter, don't miss this ben...
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Phil Wagner - Validating Old School Lifting Methods With Technology from 2021-07-12T11:00
By measuring the body's movement, the Sparta System can identify weakness in the athlete therefore allowing the coach to prescribe the training methods necessary to prevent injury. And as it turns ...
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Question & Answer All Subjects June 2021 from 2021-06-28T10:00
Tons of great listener questions were answered today on everything from lifting to nutrition. Thanks to all who contributed! https://www.ironcompany.com/rubber-gym-flooring
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The Nutritional Minefield: side-stepping pitfalls, a new perspective from 2021-06-14T10:00
Today we reviewed the Nutritional Minefield and how to side-step the pitfalls that can derail even the best of diets. Whether you're an average person wanting to lose weight to feel better or a com...
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CDR Justin Allen US Navy (TOPGUN) | Strength Training; A Critical Component Of Piloting An F18 from 2021-05-24T10:00
CDR Justin Allen flew for the US Navy for 20+ years and ended his flying career as part of Strike Fighter Squadron 143, aka "The World Famous Pukin' Dogs". It was an honor having him come in today ...
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Jake Andrews | Texas Blues Rock Artist Anomaly from 2021-05-17T10:00
With a 450+ deadlift and squat, Jake Andrews isn't singing the blues in the weight room like he does on stage. Today he took us through his hard core resistance training menu that keeps him in tip-...
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Dr. Ryan Chow | The Truth about Integrating Physical Therapy with Strength Training from 2021-05-10T10:00
Dr. Ryan Chow was back with us today to highlight the importance of combining hardcore strength training with physical therapy for maximizing mobility, pain relief and recovery and why there seems ...
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Minimized Training For Summer Schedules | Balancing Training and Family from 2021-04-26T10:00
How can we minimize our training template to allow time for busy summer schedules while continuing our strength and size gains? Listen in for all that and more. https://www.ironcompany.com/free-wei...
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Nutritional Primitive - Cooking Fewer Things Better from 2021-04-19T10:00
How can we make simple foods like proteins, vegetables and complex carbs taste better with less effort? Today we discussed purposefully primitive cooking methods that anyone can do. https://www.iro...
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Dr. Donald Berry | The Pandemic And The Devolution Of The Human Body from 2021-04-12T10:00
Dr. Don Berry stopped by to discuss his observations of the devolution of the human body accelerated by the pandemic and the changes we can make to overcome it. Great information here that everyone...
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Rich Salke | The Finer Points Of Advanced Dieting And Cardio Training from 2021-03-29T10:00
Fitness trainer and diet expert, Rich Salke, stopped by again today to discuss the finer points of advanced dieting and cardio training that can be applied to normal guys and gals. We touched on ho...
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Special Guest - Josh Bryant | Great Info To Help Improve Your Bench Press from 2021-03-22T10:00
In 2003 Josh Bryant was the youngest person to bench press 600 lbs. raw. He was back today with more great bench press training information to share with us. Don't miss it! https://www.ironcompany....
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Kid "Super Athletes" - With The Right Template Can We Create Them? from 2021-03-15T10:00
If the right template and prescription were created, could we coach almost any kid into becoming a "Super Athlete"? Or, are super athletes who possess this coordination, acrobatic ability and skill...
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Power Gyms and Tribes from 2021-02-15T11:00
Today we discussed power gyms and tribes (lifting groups) found in strength hotbeds around the country during the 60's, 70's and 80's. What was great about them? Who was involved? Where did they go...
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Special Guest Rich Salke - Personal Trainer, Fitness Expert and Former Competitive Bodybuilder from 2021-01-25T11:36:52
Great conversation on nutrition, training and lots of other great content with Rich Salke personal trainer, fitness expert and former competitive bodybuilder. https://www.ironcompany.com/blog/buy-g...
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Music To Excite The Savage Beast | The Importance Of Music While Training from 2021-01-18T11:00
Is music one of the arrows in your training quiver? It should be. Listen in while we discuss how we as well as some world champion lifters harness the emotion of music to maximize our training. htt...
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Revisiting Training Minimalism - Is It The Best Way To Train? from 2021-01-11T11:00
Thanks to everyone that submitted questions on training minimalism. This is a jam-packed show with invaluable training advice you won't hear anywhere else. Don't miss it! https://www.ironcompany.com
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How To Actualize And Maintain Your New Year's Resolution from 2020-12-21T11:00
What's your new year's resolution? Eat better? Lose weight? Start exercising? Listen in and learn how to actualize and maintain those goals. https://www.ironcompany.com/blog/buy-gym-equipment-dalla...
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Longevity and Function from 2020-12-14T11:00
Longevity and functionality go hand in hand in the aging process. But how do we best retain or even improve upon our functionality for the best quality of life possible? Listen in while we discuss ...
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Holiday Eating | Tamp It Down Or Just Go With It?? from 2020-11-30T11:00
We all like to indulge during the holidays. But is it best to control ourselves as much as possible or just go for it? Listen in while we discuss it from different angles. https://www.ironcompany.c...
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Phil Scarito | Master Kettlebell Instructor and Lecturer from 2020-11-23T10:59:20
Great conversation today about kettlebell training and coaching, where kettlebell and resistance training intersect and much more. https://www.ironcompany.com/premium-powder-coated-kettlebells-iron...
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The Subtle Nuances Of Coaching - Real Results For Real People from 2020-10-26T10:00
Listen in while we discuss the subtle nuances of coaching including periodization, devising individual training prescriptions, psychology, technology and more. https://www.ironcompany.com
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The Alone Diet - 100% Guaranteed To Work from 2020-10-12T10:00
Today we discussed the Alone diet based on the Alone survival series on the History Channel. Only Marty Gallagher would be able to watch a reality TV show and find a profound fitness angle. https:/...
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Going To The Athletic Woodshed from 2020-09-28T10:00:43
Seek out your "athletic woodshed" where radical physical transformation can be had. https://www.ironcompany.com/strength-training-equipment/half-racks-quarter-cages
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Seasonal Training - Paralleling Training and Nutrition With The Seasons from 2020-09-21T10:00:27
Paralleling training and nutrition with the seasons. What does that mean and is it a good idea? Listen in while we discuss. https://www.ironcompany.com/sanitizing-wipes-iron-company-ic-sw-800
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Recovery Stimulators - Best Recovery Methods Discussed from 2020-09-14T10:00:01
How can we properly speed up the time it takes for the body to normalize after a serious, hypertrophy-inducing workout? Listen in for all that and more. https://www.ironcompany.com
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Listener Q & A | Lifting, Nutrition, Brain Train from 2020-08-31T10:00:51
Lots of great questions were submitted through our social media asking about lifting, nutrition, brain train and other cool stuff. Listen in. We may answer one of your long unanswered questions. ht...
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Putting A Finer Point On Strength Training from 2020-08-24T10:00:27
How important is it to differentiate between types of strength? Why is strength the KING of the 5 bio-motor attributes (speed, strength, endurance, flexibility and agility)? Listen in while we disc...
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Dr. Ryan Chow | The Intersection Between High Level PT and Hardcore Strength from 2020-08-17T10:01:48
Great conversation exploring the relationship between high level physical therapy and hard core strength training. Lots of PT discussion on lower back pain, torn meniscus and more. https://www.iron...
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Leaning Out For Beginners To The Advanced from 2020-07-27T10:00:12
Great training and nutrition advice for the beginner to the advanced when shredding body fat for any reason. https://www.ironcompany.com
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Stagnation Busters | What To Do When Training Progress Stops from 2020-07-20T10:13:48
What to do when muscle and strength gains stop. Do you have a plan? Listen in for some helpful tips guaranteed to bust through any plateau! https://www.ironcompany.com
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Mind Games - Techniques, Tactics and Devices from 2020-07-13T10:05:46
Mind games includes an in depth discussion about autosuggestion, psych, post-workout afterglow, devices used to prolong post-workout afterglow and DEVGRU Mind Gym.https://www.ironcompany.com/more-p...
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Troubleshooting the Squat and Deadlift from 2020-06-29T10:02:34
Today we discussed proper techniques and tactics for the squat and deadlift including common mistakes made while executing these lifts. Lots of good questions from our audience answered here too. h...
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Josh Bryant | Youngest Competitive Powerlifter To Bench Over 600 lbs. from 2020-06-22T10:51:22
How did Josh Bryant competition bench over 600 lbs. at only 22 years old? Listen in while we discuss that, his training, nutrition and a lot more. https://www.ironcompany.com/strength-training-equi...
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Ed Coan | Power Personalities and Pioneers from 2020-06-15T10:00:03
You've got a backstage pass to listen in while Ed Coan and Marty Gallagher discuss "Power Personalities and Pioneers" and little known if ever heard info about greats like Bill Kazmaier, Larry Paci...
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The Holy Trinity Of Muscle Growth | Train, Feed, Rest and Grow! from 2020-05-29T16:31:25
The Holy Trinity Of Muscle Growth includes 102% Effort Training, Proper Nutrition and Sufficient Rest. See how your situation measures up and get some helpful tips on how to improve. https://www.ir...
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In Pursuit Of Big Arms from 2020-05-21T11:00:07
We're all in pursuit of big arms. But, how do you build them, who had some of the best arms in history and why are big arms such a big deal. Listen in and find out. https://www.ironcompany.com/olym...
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Revisiting The Barbell Squat - How To Squat Like A World Champion from 2020-04-24T17:34:45
Want to improve your barbell squat? Listen in while we discuss why we squat, how to squat like a world champion and some of the historical squat Gods from years gone by. https://www.ironcompany.com
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Remote Coaching - How to accelerate your fitness while training from home. from 2020-04-14T11:00:02
No matter what tools you have, make the most of your fitness training at home with remote coaching. https://www.ironcompany.com
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Fitness Tips For Shut-Ins | Making The Most-est From The Least-est from 2020-03-27T10:00:13
Fitness tips for shut-ins. While we're all stuck at home, listen in while we discuss getting the most-est out of your training from the least-est. https://www.ironcompany.com
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Training At Home With Little To No Equipment from 2020-03-25T11:00:26
Training at home for a while? Listen in while we discuss maintaining muscle and strength with limited to no equipment. https://www.ironcompany.com
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One Day A Week Resistance Training - A Potent Arrow In The Quiver from 2020-03-16T10:11:57
For those that refuse to believe that anyone can get maximal results from resistance training one day a week, listen to this episode! https://www.ironcompany.com/strength-training-equipment
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Elite Methodology For Everyone - Why should normal folks train like the elite? from 2020-02-28T20:13:58
Should regular folks and beginners train like the elite? Listen in and learn why there is no other way if you truly seek results. https://www.ironcompany.com
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Psychological Recalibration Through Autosuggestion and Meditation from 2020-02-21T18:57:49
Listen in and learn how autosuggestion and meditation can improve your performance in the gym or in your sport. https://www.ironcompany.com
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Reassessing Recovery from 2020-02-13T11:00:02
A great discussion on simultaneous muscle and central nervous system recovery for maximum strength and muscle gains. We asked ourselves, was our definition of less training less enough? https://www...
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Forrest Gump Of Strength - Part 6 from 2020-01-30T11:00:13
Today we discussed coaching Kirk Karwoski for his 1,003 lb. world record squat, competition coaching Ed Coan for his world record 2,400 total, Marty and Pavel Tsatsouline bringing kettlebell traini...
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Forrest Gump Of Strength - Part 5 from 2020-01-23T11:00:05
Today Marty talked about coaching Mark Chaillet, Don Mills and Kirk Karwoski at Chaillet's "House of Pain". We also discussed coaching at Black's Gym, writing for Powerlifting USA, Muscle & Fitness...
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Forrest Gump Of Strength - Part 4 from 2020-01-16T11:00:05
Today we discussed Kirk Karwoski, Don Mills, Ed Coan and Marty's coverage of Dorian Yates when he wrote for Muscle & Fitness. This is a pot pourri of strength feats sprinkled with a little hijinks ...
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Forrest Gump Of Strength - Part 1 from 2019-12-23T22:01:03
Never has one man found himself immersed in more strength history, many times by accident, than Marty Gallagher. https://www.ironcompany.com
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New Year's Resolutions - How To Make Them Stick from 2019-12-12T11:00:13
Making a New Year's Resolution for 2020? Then you'll definitely want to listen in while we discuss how to set realistic goals and making them stick. https://www.ironcompany.com
Strength Science Bullies and Experts Debunked from 2019-11-26T12:00:16
There's a long history of "science bullies" and "experts" in strength sports. Listen in while we deflate some of these theories and give you real and unbiased training information proven through te...
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Gym Monsters and Big Lifts from 2019-11-21T12:00:31
Listen in as we discuss some of the more memorable gym monsters and big lifts we personally witnessed over the years. https://www.ironcompany.com/sanitizing-wipes-canisters-iron-company-ic-sw-50-case
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Gym Equipment We Like - What's Your Favorite Equipment To Use? Here's Ours. from 2019-10-19T11:00:14
Listen in while we discuss the evolution of gym equipment from the 1960's forward and what we like to train with today. What are some of your favorite gym tools? https://www.ironcompany.com/urethan...
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Training Contrast - Shock The Body Into Muscle And Strength Gains from 2019-10-11T20:20:41
Want to shock the body into new muscle and strength gains? Listen in as we discuss how we have our tier 1 spec ops train when deployed. https://www.ironcompany.com
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Ready For Anything | Training to be ready for anything life throws at you. from 2019-09-20T22:13:50
Today we discussed training to be ready for anything life throws at you. We also talked about a concept that Marty Gallagher coined that he refers to as "roll out of bed strength". All important in...
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Jake Andrews | Blues-Rock Singer, Guitarist, Hard Core Weightlifter from 2019-09-13T18:48:28
Jake Andrews stopped by to discuss balancing hard core weightlifting and proper diet as a blues-rock singer and guitarist. Very interesting history and a lifestyle that goes against the grain of mo...
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Kids Fitness - When and how to introduce your youngster to fitness. from 2019-08-30T20:18:34
Great info for any parent wanting to safely introduce their child to fitness or weightlifting. We discuss what ages are appropriate for different types of programs and exercises. We also talk about...
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NPC Bodybuilding Champ Jim Steel | Bodybuilding Training and Nutrition Talk from 2019-07-26T21:28:31
Coach Jim Steel is fresh off his NPC bodybuilding show win and just published his article "Competing In A Bodybuilding Show Part 1" at IRON COMPANY so today was perfect timing to discuss nutrition,...
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"Captain" Kirk Karwoski | 6-Time IPF World Champion from 2019-07-23T22:39:19
6-Time IPF World Champion and "World's Most Muscular Powerlifter", Kirk Karwoski stopped by today with loads of info on his rise to world champion and lots of other interesting stuff you've probabl...
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Zach Even-Esh | Underground Strength and Performance from 2019-07-12T19:11:12
Zach Even-Esh, owner of Underground Strength Gyms and STRONG Life Podcast, stopped by today and filled us in on sustained strength training and tools and spoke a bit about his friendship with the U...
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Special Guest: Dr. Phil Wagner Founder Of Sparta Science from 2019-06-27T22:55:08
Very interesting conversation today with Dr. Phil Wagner, founder and CEO of Sparta Science. We spoke about Olympic lifting and explosive strength with a little bit of dietary discussion sprinkled ...
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IPF Hall of Famer - Brad Gillingham from 2019-06-21T18:39:08
Today we spent time with IPF hall of famer, Brad Gillingham. This is a man that has deadlifted 800+ lbs. in competition 102 times. Among many achievements Brad has set 16 IPF Masters World Records ...
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Special Guest: John Parrillo of Parrillo Performance | Nutriton and Training from 2019-05-31T20:10:12
John Parrillo of Parrillo Performance stopped by today to discuss nutrition and training. John not only manufactures a line of high quality supplements (protein powders/bars, Vitamins and Aminos, C...
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Gym Behavior, Gym Etiquette And The Crazy Things We've Seen In The Gym! from 2019-05-24T23:00:14
Is it just us or have you seen this too? Listen in while we discuss the odd and downright strange behavior we've witnessed in public gyms. We also talk about our thoughts on gym etiquette such as t...
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Kill The Weakness! How To Greatly Improve Your Lagging Bench Press from 2019-05-17T18:41:47
Listen in while we discuss the origin and step-by-step technique of a bench press strategy developed by a powerlifting champion that helped create other world champions. Great info for anyone wanti...
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Real World Dieting from 2019-05-12T11:40
Real World Dieting with Marty Gallagher, J.P. Brice and Jim Steel. Listen in while we discuss real world dieting techniques and tactics for shredding fat and gaining muscle used by world champions....
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Back Training from 2019-05-11T11:50
Today Marty Gallagher, J.P. Brice and Jim Steel discussed back training and why it is so important, different training strategies, some of the strongest and most well developed backs on the planet ...
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Forged Passion - Applying Your Passion For Success from 2019-05-10T12:00
Today Marty Gallagher, J.P. Brice and Jim Steel talked about what sparked our passion for weightlifting when we were young, how we grew our passion over time and how we applied it to our careers to...
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