The Core Four Lifts - Augmenting and Expanding - a podcast by IRON COMPANY

After mastering the "Core Four Lifts" (bench, squat, deadlift, overhead press) then what? How do we augment and expand upon these lifts. Listen in while we dive into "2nd Tier" exercises and intensity enhancers to keep the gains coming. https://www.ironcompany.com/free-weights/dumbbells/urethane-solid-head-dumbbells

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