Preseason Checklist - a podcast by Blair Bundy and Steven Reinlie

On episode 10 of the RBI Performance Podcast, Steven and Blair take a deeper look at what a boxes a baseball player should check prior to beginning their competitive season. They discuss what to look for in the throwing shoulder (14:00), the importance of looking at the scapula, hips, and core (16:00), how to best handle athletes who could be classified as "hypermobile" (39:00), and all of the dumb things Steven and Blair made when playing in high school and college (49:00). 

Further episodes of RBI Performance Podcast

Further podcasts by Blair Bundy and Steven Reinlie

Website of Blair Bundy and Steven Reinlie