Thinking Habits and the Power of breathe - In conversation with Preya Gopie - a podcast by mira naidu

Mental health Part 2 – Thinking habits and the power of the breath Managing your stress levels has become increasingly important to do. This week I chatted to Preya Gopie, the Director of PG Leadership Consulting Ltd, based in London on the Real Life Mum Podcast and YouTube channel. If you have not listened to it please treat yourself to some ‘me’ time whilst relaxing and have a listen, you don’t want to miss this. Today Mira Naidu and Preya Gopie chat about types of breathing. Preya teaches us box breathing, a simple breathing technique that can assist you destressing and calming yourself. We also chat about the 8 thinking types that exist. By being conscious of the various thinking habits we can recognize it and then change our perspectives. 

My social media links: Facebook: www.facebook.com/reallifemumsite Twitter:www.twitter.com/miramothilal Instagram:  www.instagram.com/miramothilal  www.instagram.com/miraskitchencreations My blog: www.reallifemumsite.wordpress.com Real Life Mum The Podcast: https://open.spotify.com/show/5obcFBAajTn59EAYBmpttR Apple podcast: https://podcasts.apple.com/us/podcast/real-life-mum-the-podcast/id1529256794?uo=4 If you found this informative, then kindly like and subscribe to Real Life Mum- The Podcast. Also available on vlog and blog. 

For any questions/comments or if you would like to be on the show then pop me a message on: reallifemumsite@gmail.com . . . . 
https://blog.feedspot.com/parenting_podcasts/

#Reallifemumsite #Collab #southafricanpodcast #Improveyourhealth #ConversationswithPreyaGopie #reallifemumthepodcast #Podcaster #femalepodcast 

Further episodes of Real Life Mum - The Podcast

Further podcasts by mira naidu

Website of mira naidu