Talk Therapy: Body Restored - a podcast by Rachael Gilbert

My book, Image Restored, was released in March and we are in a Restored Series here on the podcast. While this series can address body image struggles, I am teaching how you can apply it to ANY area of your life. We have covered a lot of topics in this series, so if you missed any, now is a great time to go listen to any you missed. This week our theme comes from chapter 14.

This chapter is about body restoration, but my heart for this episode is to emphasize that God cares about your body. After all, it was His idea and He called it "good." 

Do you think of your body as a friend, acquaintance, or an enemy? Learning to listen to your body starts with rebuilding trust in it and with God.

Two key quotes from this chapter:

"Your body is always speaking to you."
"Where our minds go, our body and lives will follow."

Process:

What does my thought process look like around my body?
How is my relationship currently with my body? Does it need to be restored?

Resource:

The resource I recommend for all of these episodes is my book, Image Restored. (If you’ve already purchased the book, join the private community on the book page. We will email you free resources and printables you can use right away.)

What's Your Body Trying to Tell You Quiz

Further episodes of Real Talk with Rachael Podcast

Further podcasts by Rachael Gilbert

Website of Rachael Gilbert